Good
for ages 4-10 years old.
Here
are two FREE MP3 Relaxation Samples
Quick
Guided Imagery Relaxation for Children
, 3 mins
Quick
Awareness of Breathing Meditation for Children, 4 mins
(To
order a CD or MP3, simply click on the blue underlined topic)
Child Stress Management CD Series 1
This 4 track Child Stress Relief CD will teach your child to relax,
quiet the mind, tune into the body, explore their emotions, and relieve
stress. All tracks include positive affirmations and suggestions. 80
minutes
Track 1 - The Power Shield: This process
will teach your child how to create a imaginary circle of power to protect
them and allow all negativity to bounce off of them.
Track 2 - The Ally Within: Children love
having a personal confidante, someone to whom they can tell joys and
sorrows, someone who will champion their cause, someone who will give
them advice when the future looks bleake. In this process, the confidante
may take form of a grandparent, a peer, pet, or stuffed animal.
Track 3 - Inner and Out Harmony: This
process allows your child to connect to their heart, connect to the
loving energy from mother earth as well as connect to the rod of hope
and light from the universe.
Track
4 - Heart Meditation: This
meditation process allows your child to connect to their heart, connect
to the loving energy from mother earth as well as connect to the rod
of hope and light from the universe.
Child
Stress Management CD Series 2
This
4 track Child Stress Relief CD will teach your child to relax, quiet
the mind, explore their emotions, become more positive, and relieve
stress. All
tracks include positive affirmations and suggestions.
80 minutes
Track 1 - Winning Attitude:
This process will assist your child in thinking positive thoughts
when they are nervous.
Track 2 - Paint a Picture: This process
will assist your child in making the right decisions because they
care about themself.
Track 3 - Traveling in Time: This process
will assist your child in feeling positive about their future.
Track 4 - Dreaming: This process will
assist your child with quieting the mind, release stress, relaxing
the body, and allowing them to fall asleep.
Child
Stress Management CD Series 3
This
4 track Child Stress Relief CD will teach your child to quiet the
mind, relax, become more positive, embrace that we are all different,
and relieve stress. All tracks include
positive affirmations and suggestions. 80
minutes
Track 1 - Good News: This
process will assist your child in appreciating themself because they
are good news.
Track 2 - Pillar of Strength: This process
will assist your child in appreciating that they are important to
themself and others.
Track 3 - Pumpkin Patch: This process
will assist your child in appreciating being different.
Track 4 - Attic Visit: In this process
your child will be able to access good memories.
Child Stress Management CD Series 4
This
4 track Child Stress Relief CD will teach your child to quiet the
mind, relax, become more positive, embrace that we are all different,
and relieve stress. All tracks include positive affirmations and suggestions.
80 minutes
Track 1 - Getting Away:
This process will assist your child in appreciating taking a time
out so they can solve problems.
Track 2 - One of a Kind: This process
will assist your child in appreciating that there is only one person
in the world like themself.
Track 3 - Self Sculpture: This process
will assist your child in appreciating that growing and changing can
be good for them.
Track 4 - Mysterious Music: This process
will assist your child in appreciating how they can learn about people
before they judge.
Child Stress Management CD Series 5
This 4 track Child Stress Relief CD will teach
your child to quiet the mind, relax, become more positive, embrace that
we are all different, and relieve stress. All tracks include positive
affirmations and suggestions. 80
minutes
Track 1 - Endless Stream:
This process will assist your child in appreciating how sharing with
others makes them feel good.
Track 2 - Around the World: This process
will assist your child in appreciating how all people on earthh have
many different things in common.
Track 3 - Surprise Season: This process
will assist your child in appreciating how seasons will change and so
do they.
Track 4 - Drawer Full of Memories: This
process will assist your child in appreciating how they can feel love
and joy in life.
Post
Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders:
This process uses a NLP technique to assist you in overcoming PTSD.
You will imagine yourself in a theatre and on the screen, you will see
a movie picture played for you. You will see your name on the screen
because the movie picture is of your life. From this experience you
will be able to learn and understand your PTSD. You will realize that
the past is the past and there is nothing that you can do to change
what happened, but you can change the way that you feel about it now.
This process can be very comforting for you, as the impact of that event
will begin to lessen. 33 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we
are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive change
to flow into your life. 29 minutes
Dissociation
from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation
is very important when it comes to healing a trauma. When you learn
todissociate from the past trauma, you are no longer controlled by it.
Meaning, you can live your life free from the experience. People or
place will no longer trigger you. I have used this technique and it
changed my life. 32 minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this process
you will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Panic
Attacks CD
Track 1 - Panic Attacks: This process is
for someone who feels their panic attacks are taking over their life.
This CD will show you some useful tools to overcome those feelings once
and for all. 33 minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away
all your worries and troubles. 31 minutes
Anxiety Overcoming CD
Track 1 - Anxiety Overcoming: This process
will give you the tools you need to release anxiety quickly. You can
use these tools at work or at home. You will learn that you can relax
your body whenever you feel fear or panic. You will be able to breathe
deeply and calmly. You will learn to regulate your breathing, and then
slowly let go, while at the same time telling yourself to feel calm
and relaxed. 30 minutes
Track 2 - Emotional Calm: This process
gives you the tools you need to stay emotionally calm during any situation.
You will release the past and embrace your future. Good for someone
who is overly emotional at times or feels their emotions control them,
instead of you controlling your emotions. 32 minutes
Anxiety Copying CD
Track 1 - Balloon Release - Ocean and Healing
Sun: This process is many clients favorite stress relief tool.
You will hear the sounds of the ocean waves, while you stroll on the
beach. You will discover a deflated balloon and fill all your worries,
concerns or stress into it. Then you will tie a strong knot and release
it. Watching it float into the air. Once it is gone, you face the ocean.
You can feel the warmth from the sun and it soothes you. You will stand
on the beach and allow the sun to heal you. 23
minutes
Track 2 - Emotional Baggage: In this process
you are going to a cottage in you mind. Inside you will see the emotional
clutter and you will put all those negative emotions and memories into
a black bag. Then you will start working and getting your cottage in
just how you want it to be. Tending to you inside and giving back to
you in a positive way. 28 minutes