Building Self Confidence Self Hypnosis CD
Total Self Confidence Hypnosis MP3 Download at Empowered Within

Below is a listing of our change self hypnosis cds to increase self-esteem, increasing self confidence, boosting self confidence, self confidence public speaking, developing self confidence, developing assertiveness, stop self harming, increase self belief, communicating your feelings, and understand and controlling stuttering.

BUILDING SELF CONFIDENCE SELF HYPNOSIS CD
and DOWNLOAD TOTAL SELF CONFIDENCE MP3 at EMPOWERED WITHIN
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Testimonial from Jerri Ward (Canada) "Kerie, I want to thank you so much for your website. It has been a blessing for me. I have suffered from treatment resistant depression for 39 yrs. , and bipolar disorder for 17 yrs. I also live with chronic pain and many chronic health problems. I am on disability and due to my health situation do not have extra money for things such as the hypnosis downloads that benefit me so much. Thank you so much sharing your gift so freely with those of us who would otherwise be unable to benefit. You are awesome at what you do. You have a true gift. Again, thank you for allowing me to share it. It helps to make my days a whole lot better and give me hope that tomorrow will be even better. I breath better, think better, relax better and feel better. Bless You!"

Building Self Confidence CD for only $18.95 each at Empowered Within

Building Confidence CD
Track 1 - Confidence Building: This self hypnosis process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes
Track 2 - Confidence Builder: This hypnotherapy process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Blushing CD
Track 1 - Blushing: This self hypnoiss process will assist you in overcoming and controlling the feelings that make you tense inside, so the blood will no longer rise up into your face. You will become relaxed, calm and free of embarrassment. 30 minutes
Track 2 - Making Decisions: This self hypnosis process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Testimonial from Harold. S. (Klamath Falls, OR) "When I met Kerie I had some issues. I had pressure in my back, which enabled me to work. Since I could not work, I felt like a failure in supporting my family. Kerie not only helped my back pain, she helped to increase my self esteem and confidence. I soon found myself more get up and go, less depressed, feeling better about myself, more positive, and able to do more things around the house. Thank you so much Kerie!"

Stop Self Harming CD
Track 1 - Overcome Being Victimized: This process is excellent for someone who has been feeling victimized by people around them (at school or work). This process will assist you in connecting to your feelings, honoring yourself, finding your voice, speaking your truth, and most importantly understanding WHY some people are bullied as well as WHY some people become bullies. 30 minutes
Track 2 - Stop Self Harming: The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Feeling Good About the Self CD
Track 1 - Feeling Good About the Self: In this self hypnosis process you will take yourself to your favorite place. You will begin to feel good about yourself as you connect to the confidence that is building inside of you. You will begin to see value in your experiences and begin seeing the positive side of everything around you. You will begin to act upon your own priorities, no longer looking outside of yourself. 27 minutes
Track 2 - Assertiveness: In this self hypnosis process you will develop the confidence to speak up more, to start making requests or asking for favors and start to insist that your rights be respected. You will allow yourself to suffer in silence or turn the other cheek. You will begin to find it easy to express any negative emotions, should you feel that they are justified. You will also be able to say "NO" as you enjoy your new positive self pride. 30 minutes

Freedom from Guilt CD
Track 1 - Guilt Complex: You will allow your mind to drift back to the very first time you felt those feeling of guilt and you be able to change them. You will eliminate the feelings of being ashamed, letting someone down, and being humiliated, which have been a great weight bearing down on you. You will also no longer allow people to bring out feeling of pity, which can make you feel guilty. You will be able to forgive yourself and move on with your life in a positive manner. 30 minutes
Track 2 -Freedom from Guilt: In this self hypnosis process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Confidence for Dating CD
Track 1 - Confidence for Dating: This self hypnosis process is designed for people who haven't dated for a long time since losing a partner (separating/divorcing or whatever). You will be able to relax, allow your confidence to grow, feel more attractive and wanted, and allow yourself to look forward to this meeting. By doing this process, you will allow yourself to feel better and happier about yourself, removing any self doubt or worries. 29 minutes
Track 2 - Easing those First Date Nerves: This process is for someone who is nervous about going on that first date. You will imagine yourself getting prepared at home and then you will project yourself into the future and imagine you're already with your date. You will imagine self as being calm, relaxed, easing going, speaking confidently, and enjoying yourself. 28 minutes

Testimonial from JR - Bank Manager (Salem, OR) "I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift."

Boosting Self Confidence CD
Track 1 - Circle of Confidence: In this self hypnosis process you will imagine yourself standing in a circle and creating symbol that represent confidence for you. You will integrate those feelings of confidence and symbols within yourself. 26 minutes
Track 2 - Cultivating Charisma: This self hypnosis process will assist you in becoming the person you desire to be. You will stop putting yourself down or thinking that other people are better than you. You will start living your life for yourself. 40 minutes

Confidence Part 1 CD
Track 1 - Awakening Your Self Confidence: This process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes
Track 2 - Confidence with NLP Anchoring Technique: This process uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Confidence - At Work CD
Track 1: Confidence at Work: This self hypnosis process will assist you in becoming more assertive as well as developing a confident manner at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes
Track 2 - Being Confident in Meetings: This self hypnosis process will not only assist you in becoming confident in meetings, but it will also assist you in becoming a great communicator in meetings. You will learn how to no longer fall into the trap of comparing yourself to others or by being overawed by others in meetings, especially if the others appear to be "professional" or have a high status. You will develop the confidence you seek and feel comfortable communicating or chatting with people or all status. 24 minutes

Regain Self Confidence CD
Track 1 - Garden of Life: In this self hypnosis process you will imagine that you are standing in a garden, a garden which symbolizes your life. You will look around and notice some dried up leaves. These dried leaves symbolize all the negative conditions from your past and from your present-they represent uncomfortable feelings (feeling of inadequacy, not being good enough, feelings of inferiority or embarrassment). In this process you will get to remove all the negative emotions in your garden of life. Then you will replace them with positive emotions, as you plant new positive seeds. 28 minutes
Track 2 - Increase Self-Esteem: In this self hypnosis process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Testimonial from KL - Dental Assistant (San Francisco, CA) "After my first session and 3-weeks later, I have lost 10 pounds. I am making healthier food choices, I am eating much less, drinking more water, and I have taken all her positive suggestions and changes back into my own life experience. I was amazed how easy it could be. I feel great and my self confidence has improved. My husband is even impressed with my changes and outlook on life."

Ego Strengthening CD
Track 1 - Ego Strengthening: First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes
Track 2 - Emotional Release: This process is good for someone who is unable to cry. You will be able to unblock and release your emotions in a safe and secure way. You will no longer be trapped or feel the need to suppress those natural reactions. 27 minutes

Powerful Public Speaking CD
Track 1 - Powerful Public Speaking Part 1: If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this CD is a must. In this process you will imagine yourself on the day you have to be speaking in front of a crowd and you will be in control. 29 minutes
Track 2 - Power Public Speaking Part 2: This self hypnosis process will allow you to become aware of your strength and abilities that are within you. You will develop the art of feeling secure and confident as you speak, while your gestures flow spontaneously and freely. You will be relaxed, calm, friendly, and happy. 30 minutes

Self Belief (Protective Shield) CD
Track 1 - Self Belief: In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes
Track 2 - Handling Criticism: This process is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Self Hypnosis to Increase Social Circle and Social Motivation CD  
Track 1: Increase Your Social Circle with Self Hypnosis: We all need to give and receive quality attention. When we isolate ourselves from people, we can suffer mentally and emotionally. We can become stuck and feel a loss of community. This process will assist you in feeling more comfortable in social interactions as well as feel more connected. You will motivate your unconscious mind to assist you in getting out in the world and begin to connect with people. 30 minutes
Track 2: Increase Your Socializing Motivation with Self Hypnosis: Good social connections are important to your physical and psychological well-being. This process will motivate you to have the confidence and incentive to build your social life and feel more connected to people. 30 minutes

Self Hypnosis for Empty Nest Syndrome for Parents CD  
Track 1: Hypnosis Help for Empty Nest Syndrome: When your nest is empty at home, it can bring about a lot of new emotions, worries, and a sense of loss. When your child leaves the nest, this is a big significant step in life. Your role as a parent has come to a crossroad and you have a new life. This new life can be one of personal freedom and discovery. It can be a time of personal growth and trust. This process will help smooth the transition and assist in putting your worrisome thoughts to rest. This is a beginning of something new and the end of something familiar. What you do with this new journey and thought process will greatly benefit your child in independence and success. In reality...its a gift to both the parent and the child. 30 minutes
Track 2: Hypnosis Help You Worry Less about Your Children: Our imagination at times can get the best of us and we can feel lost in the worry about what could happen to our children. This worry can make us over-protective and can limit our child's opportunities to learn valuable life lessons and develop independence. Worry tends to raise your blood pressure and it releases stress hormones. It can disrupt your sleep and make you feel exhausted. In this process you will learn to instinctively calm down those worrisome thoughts, become more calm and clear minded as well as think in a more detached objective manner. 30 minutes

Stuttering CD
Track 1 - Stop Stuttering: My older brother stuttered for years. I learned that when he got excited or nervous around certain people, he would stutter. This process will assist you in become more relaxed with yourself, your words and your emotions. 26 minutes
Track 2 - Eliminating Stuttering: This process you will learn to let go of any need to hold back words or feelings. You will be able to open yourself up to change so you will be free from the feelings, thoughts and habit that has caused you so much difficulty in the past. Words will soon be able to fall out of your mouth as if stuttering means nothing. 28 minutes

Increasing Self Confidence CD
Track 1 - Communicating Feeling: This self hypnosis process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes
Track 2 - I Would if I Could: In this hypnotherapy process you will begin to believe in yourself, no longer denying your dream in mind. You will begin to feel the pride, the confidence that makes it all happen. You will begin to feel comfortable with your past, realizing your past is a very valuable piece of education. You will be able to let go any guilt or accidents from the past as you begin to make each day happen, your way. 27 minutes

Testimonial from DG - Entrepreneur (Tarzana, CA) "Kerie helped me see past my business problems and assisted me with my self limiting beliefs. I had no idea that tapes that continued to play in my mind were sabotaging my business and career. Thank you Kerie!"

Overcome Shyness CD
Track 1 - Overcome Shyness: Everyone wants to be liked and be able to mingle without feeling shy or having social anxiety. This hypnotherapy process will assist you in no longer holding back from enjoying yourself. You will learn the art of social ease to raise your motivation to change. 28 minutes
Track 2 - Timidity: This self hypnosis process will allow you to become less concerned with yourself and how others see you, while becoming more confident and fully at ease in the company of others. You will develop the ability to enjoy meeting others as you begin to discover an entirely new self-image. You will discover your own true self and no longer feel the need to hide away inside. 29 minutes

SELF HYPNOSIS TOTAL SELF CONFIDENCE
MP3 AUDIO RECORDING DOWNLOADS
for only $6.95 each at Empowered Within

Self Hypnosis Confidence for Dating MP3
This self hypnosis download process is designed for people who haven't dated for a long time since losing a partner (separating/divorcing or whatever). It will assist you in building confidence with women or building men self confidence. You will be able to relax, allow your confidence to grow, feel more attractive and wanted, and allow yourself to look forward to this meeting. By doing this process, you will allow yourself to feel better and happier about yourself, removing any self doubt or worries. 29 minutes

Enjoy Public Speaking mp3 download
This self hypnosis and fear of public speaking process will allow you to imagine someone you know who enjoys public speaking. You will imagine them giving a presentation and you will realize you can do this. You will imagine all the skills you've seen, heard and felt in this other person. You will imagine bringing that confidence back into your own body, assisting you in mirroring their skills and enjoyment. 30 minutes

Powerful Public Speaking using the Mind Body Connection mp3
If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this self hypnosis CD is a must. This hypnosis power of public speaking process will give you the tools you need to speak with confidence and clarity. 29 minutes

Self Hypnosis for easing those first date nerves mp3
This self hypnosis dating confidence download process is for someone who is nervous about going on that first date. You will imagine yourself getting prepared at home and then you will project yourself into the future and imagine you're already with your date. You will imagine self as being calm, relaxed, easing going, speaking confidently, and enjoying yourself. 28 minutes

Developing Verbal Self Defense Skills with Self Hypnosis MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

The Secret of Dealing with the Negative Critic MP3  
When we experience a negative critic, it can be very demoralizing and undermining our self confidence. This process will allow you to view these people in a different, while you detach yourself from their verbal or emotional abuse. 30 minutes

Stop Thinking the Worst MP3  
In this self hypnosis process you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the gray area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

Dealing with the Two Faced Gossip MP3
This self hypnosis download process will understand better why double dealers behave like this and what gives them a sense of power. You will also develop a behavior of being extremely careful about what you say to them and be able to expose their behavior to everyone involved as quickly as possible. 30 minutes

Dealing with the Guilt Tripper MP3
As we all know guilt trippers entrap us with their needs. They know exactly how to push your buttons and just how to manipulate you in the direction they want. This process will allow you to separate out in your mind clearly what is and isn't relevant. You will easily learn to deal with them and realize that they are bullying you. 30 minutes

Courage to Leave an Abusive Relationship MP3
This hypnotherapy process will assist you in gaining the confidence and courage you need to leave an unhealthy and abusive relationship. 30 minutes

Hypnotherapy for Social Phobias, Anxiety and Panic Attacks MP3
This hypnotherapy download will assist you with social phobias, anxiety around being socially active and reduce any panic attacks when being in a social situation. 30 minutes

Self Confidence and Sales MP3
This hypnosis download process will assist you in developing new behaviors, attitudes and beliefs that will accelerate your sales skills and abilities.You will also learn to gain rapport with difficult people and pace them through the buying process. 30 minutes

  Care Less What Others Think MP3
This hypnosis download process will increase your self confidence and assist you in no longer worrying about what other people think about you. What matters most is your relationship with yourself. 30 minutes

Overcome any Procrastination about Sales Calls with Self Hypnosis MP3  
This process does actually what it states. You will be able to eliminate the cold call reluctance and accept that you are a great salesperson. 30 minutes

Self Hypnosis for Timidity MP3
This process will allow you to become less concerned with yourself and how others see you, while becoming more confident and fully at ease in the company of others. You will develop the ability to enjoy meeting others as you begin to discover an entirely new self-image. You will discover your own true self and no longer feel the need to hide away inside. 29 minutes

Overcoming Shyness MP3
Everyone wants to be liked and be able to mingle without feeling shy or having social anxiety. This process will assist you in no longer holding back from enjoying yourself. You will learn the art of social ease to raise your motivation to change. 28 minutes

The Gentle Art of Verbal Self Defense MP3
Some people may be a bully, like to hassle people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subconscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes

Freedom from Guilt MP3
In this download hypnosis mp3 process you will imagine a beautiful pool of water. You will walk into the water and allow the water to cleanse your mind and body from all the old guilt's. You will no longer allow others to dictate values to you. You will develop your own intelligence, your own abilities, your own talents,and recognizing that you have a set of values of your own. You will no longer allow others around you to impose their values or belief on you. You will have the strength to follow through on your own convictions, your priorities, your feelings, and your values. 27 minutes

Confidence-The Garden of Your Life MP3
In this guided imagery download process you will imagine that you are standing in a garden, a garden which symbolizes your life. You will look around and notice some dried up leaves. These dried leaves symbolize all the negative conditions from your past and from your present-they represent uncomfortable feelings (feeling of inadequacy, not being good enough, feelings of inferiority or embarrassment). In this process you will get to remove all the negative emotions in your garden of life. Then you will replace them with positive emotions, as you plant new positive seeds. 28 minutes

Stuttering MP3
My older brother stuttered for years. I learned that when he got excited or nervous around certain people, he would stutter. This process will assist you in become more relaxed with yourself, your words and your emotions. 26 minutes

Awaken Your Self Confidence MP3
This hypnosis and self confidence process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this self hypnosis mp3 process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Circle of Confidence MP3
In this guided imagery download process you will imagine yourself standing in a circle and creating symbol that represent confidence for you. You will integrate those feelings of confidence and symbols within yourself. 26 minutes

Being Confident in Meetings MP3
This guided imagery download process will not only assist you in becoming confident in meetings, but it will also assist you in becoming a great communicator in meetings. You will learn how to no longer fall into the trap of comparing yourself to others or by being overawed by others in meetings, especially if the others appear to be "professional" or have a high status. You will develop the confidence you seek and feel comfortable communicating or chatting with people or all status. 24 minutes

Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP technique will assist you in feeling good, strong, positive, and confident. You can use this technique any time you need to feel those positive feeling and bring it into your awareness. This technique is so fast that it just takes 1 minute to active. You can use at work, home, around meeting people, around family members, whenever, and with whoever. Good for creating inner strength. 25 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This guided imagery download process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Self Confidence at Work MP3
This guided imagery download process will assist you in becoming more assertive as well as developing a confident manner er at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
This process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Assertiveness MP3
In this process you will develop the confidence to speak up more, to start making requests or asking for favors and start to insist that your rights be respected. You will allow yourself to suffer in silence or turn the other cheek. You will begin to find it easy to express any negative emotions, should you feel that they are justified. You will also be able to say "NO" as you enjoy your new positive self pride. 30 minutes

I Would if I Could MP3
In this process you will begin to believe in yourself, no longer denying your dream in mind. You will begin to feel the pride, the confidence that makes it all happen. You will begin to feel comfortable with your past, realizing your past is a very valuable piece of education. You will be able to let go any guilt or accidents from the past as you begin to make each day happen, your way. 27 minutes

Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be. You will stop putting yourself down or thinking that other people are better than you. You will start living your life for yourself. 40 minutes

Stop Self Harming MP3
The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Handling Criticism MP3
This guided imagery download process is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart rate and body temperature, and be able to speak clearly in front of people, this CD is a must. In this process you will imagine yourself on the day you have to be speaking in front of a crowd and you will be in control. 29 minutes

Self Belief MP3
In this guided imagery download process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes  

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