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SELF HYPNOSIS GOOD NIGHT SLEEP CD and
DEEP SLEEP MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD simply click on the blue
underlined topic)
Good Night Sleep CD $18.95
Track 1 - Good Night Sleep: This trouble
sleeping process will take you first into a deep relaxed state, while
you create a inner sense of peace, balance and harmony. Once the body
is deeply relaxed and your mind is quiet, you will drift and float into
a good night sleep. 30 minutes
Track 2 - Fall Asleep Fast: This self hypnosis
insomnia treatment process is designed to induce sleep, so you can experience
unwinding and falling asleep. You will be able to allow sleep to happen
naturally, instead of struggling with the sleep process. 30
minutes
Deep
Sleep CD $18.95
Track 1 - Sleep Temple: This
process is more than a sleep process because it uses embedded metaphors.
The metaphor is about a man who travels to an exotic place and finds several
sleep temples. By using metaphors, you will find rapport with the subconscious
mind in creating the deep sleep you seek. 30 minutes
Track 2 - Deep and Profound Sleep: This process
is designed to train the brain to enter a deep state of sleep, where you
remember to promptly forget all that is happening in your world and you
simply concentrate on the sensations and feelings of deep and profound
sleep. 30 minutes
Sleep
Hypnosis CD $18.95
Track 1 - Relaxation and Peaceful Sleep:
This track is designed to assist you in relaxing
your body so you can sleep peacefully. Sometimes when you are in discomfort
or pain, it is difficult to fall asleep. This is good for someone who
has just recovered from surgery or an injury. 30
minutes
Track 2 - The Black Door: This track takes
you into a very deep state of relaxation and sleep. You will imagine a
white door and you will paint it black. You will paint black over any
words that pop up in your mind. You will paint and paint. This is very
good for someone who's mind loves to chatter. 24
minutes
Sleep Insomnia CD $18.95
Track 1 - Imagery for Sleeplessness: For
some, sleep can be a struggle. You can become so tired that your body
is begging to sleep, but you can't. This can become a negative cycle and
can create frustration. You want to sleep so badly, but you fear that
you cannot. Sometimes that fear and frustration can make it worse. This
track is perfect for anyone who struggles with these issues. 29
minutes
Track 2 - Imagery for Restful Sleep:
This track is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
Insomnia Hypnosis CD $18.95
Track 1 - Insomnia Part 1: This process is
great for someone who has difficulty quieting their mind. At times our
bodies can become so tired, yet our mind is just rambling on and on. This
track is great for quieting the mind, relaxing the body, leaving any daily
concerns outside the door, and allowing your body to get a good nights
sleep. 30 minutes
Track 2 - Insomnia Part 2: This
track is for someone who can fall asleep, but gets up in the middle of
the night and they cannot go back to sleep for several hours. This can
soon become a habit and very frustrating to some people. This track is
great because its focus is on you going back to sleep easily if you wake
up in the middle of the night and keeping your mind quiet so you "can
sleep". 26 minutes
Relaxation
and Peaceful Sleep CD $13.95
This CD is designed to assist you in relaxing your body
so you can sleep peacefully. Sometimes when you are in discomfort or pain,
it is difficult to fall asleep. This is good for someone who has just
recovered from surgery or an injury. 30 minutes
Imagery for Sleeplessness CD$13.95
For some, sleep can be a struggle. You can become so tired
that your body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This CD is perfect for anyone who struggles with these issues.
29 minutes
Imagery for Restful Sleep (Trauma) CD $13.95
This CD is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. My daughter loves this CD. 23 minutes
Insomnia Part 1 CD $13.95
This process is great for someone who has difficulty quieting
their mind. At times our bodies can become so tired, yet our mind is just
rambling on and on. This CD is great for quieting the mind, relaxing the
body, leaving any daily concerns outside the door, and allowing your body
to get a good nights sleep. I have used this CD several times as well
as many of my clients. 30 minutes
Insomnia Part 2 CD $13.95
This CD is for someone who can fall asleep,
but gets up in the middle of the night and they cannot go back to sleep
for several hours. This can soon become a habit and very frustrating to
some people. This CD is great because its focus is on you going back to
sleep easily if you wake up in the middle of the night and keeping your
mind quiet so you "can sleep". 26 minutes
Insomnia - The Black Door CD $13.95
This CD takes you into a very deep state of relaxation
and sleep. You will imagine a white door and you will paint it black.
You will paint black over any words that pop up in your mind. You will
paint and paint. This is very good for someone who's mind loves to chatter.
24 minutes
Insomnia - Guardian Angel CD $13.95
This process will focus on how your unconscious mind has
been in a protection mode. This means that while you are trying to sleep,
half of your mind is relaxing, but the other half is listening out (maybe
for an intruder, a baby or any event that should occur in the night).
You will imagine an angel, who will watch over you and protect you during
the night. 29 minutes
Deep Sleep MP3 Download $6.95 each
Relaxation
and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body
so you can sleep peacefully. Sometimes when you are in discomfort or pain,
it is difficult to fall asleep. This is good for someone who has just
recovered from surgery or an injury. Your purpose here is to sleep peacefully
tonight. 30 minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired
that your body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This MP3 is perfect for anyone who struggles with these issues.
29 minutes
MP3-Restful
Sleep
This MP3 is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
MP3-Insomnia
Part 1
This process is great for someone who has difficulty quieting
their mind. At times our bodies can become so tired, yet our mind is just
rambling on and on. This MP3 is great for quieting the mind, relaxing
the body, leaving any daily concerns outside the door, and allowing your
body to get a good nights sleep. 30 minutes
MP3-Insomnia
Part 2
This MP3 is for someone who can fall asleep,
but gets up in the middle of the night and they cannot go back to sleep
for several hours. This can soon become a habit and very frustrating to
some people. This CD is great because its focus is on you going back to
sleep easily if you wake up in the middle of the night and keeping your
mind quiet so you "can sleep". 26 minutes
MP3-Insomnia
Black Door
This MP3 takes you into a very deep state of relaxation
and sleep. You will imagine a white door and you will paint it black.
You will paint black over any words that pop up in your mind. You will
paint and paint. This is very good for someone who's mind loves to chatter.
24 minutes
Guardian Angel Sleep MP3
This process will focus on how your unconscious mind has been in
a protection mode. This means that while you are trying to sleep, half
of your mind is relaxing, but the other half is listening out (maybe for
an intruder, a baby or any event that should occur in the night). You
will imagine an angel, who will watch over you and protect you during
the night. 29 minutes
Insomnia in Child MP3 Download $6.95 each
The Deer Family MP3
Assist with night time sleeping problems. Your child will
imagine meeting a deer family and then curling up against the warm sweet
fawn. Your child will drift into a deep sleep, knowing they are safe with
their new friends, the deer. Your child will release tension and relax.
20 minutes
Your Night Time Friend MP3
This imagery can be used for general symptoms such as when you feel sick
or unhappy. It helps a child believe they can get better as well as assisting
your child in coping. 18 minutes
Dream On MP3
In this story, you are encouraged to take time to focus on the positive
aspects of each day to help you relax and feel ready for sleep. 18
minutes
Pleasant Dreams MP3
This story provides a guided imagery relaxation exercise with a suggestion
for using positive thinking before falling asleep. 18
minutes
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