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GRIEF HEALING CD and
GRIEF THERAPY MP3
All CD recordings are in my voice
(To order a CD or MP3, simply
click on the blue underlined topic)
Self Hypnosis Grief Healing CD only $18.95
each
Grief
Healing CD
Track 1 - Bereavement (Loss of a Loved One):
Losing someone we love is the most difficult thing that we have to live
through. This process will assist you in going through a grieving process
in our own way, so you can release any bottled up emotions or feelings
that need to be released. 30 minutes
Track 2 - Saying Goodbye: This process is
designed specifically for people who have lost a loved one,but were unable
to say goodbye for one reason or another. Quite often there may be feelings
of guilt associated with "not being there" at the time. 30
minutes
Grief
Support CD
Track 1 - Loneliness Part 1: This imagery
process will give you strength, while you cleanse away any buried or hidden
negativity. You will build your self confidence, self assurance and assertiveness.
You will release any fear of being rejected and no longer draw within.
28 minutes
Track 2 - Loneliness Part 2: This self hypnosis
process assist you if you have felt alienated from other people, even
when others are around you still felt that you were on your own. 29
minutes
Grief Therapy CD
Track 1 - Anniversary Syndrome: This self
hypnosis process is for those who become upset at certain times of the
year. Often it can relate back to a particularly unhappy memory, so it
is helpful when some can access happier anniversary memories prior to
the onset on the problem. 29 minutes
Track 2 - Christmas and Holidays: This self
hypnosis process is designed for people who don't like Christmas and/or
the holiday season. It will assist the person in missing their loved one(s)
and still be able to enjoy some holiday activities or parties.
29 minutes
Imagery
to Release Grief CD
Track 1 - Imagery to Release Grief: This
grief imagery process has a strong spiritual component. There are also
many other elements designed to convey a powerful sense of support and
love. 28 minutes
Track 2 - Imagery for Sleeplessness:
For some, sleep can be a struggle. You can become so tired that your body
is begging to sleep, but you can't. This can become a negative cycle and
can create frustration. You want to sleep so badly, but you fear that
you cannot. Sometimes that fear and frustration can make it worse. This
track is perfect for anyone who struggles with these issues. 29
minutes
Healing
Loss CD
Track 1 - Healing Loss: Grief is a necessary
aspect of release and should be identified, welcomed and utilized for
a healthy resolution of loss. An appropriate response to grief is developing
a new relationship with that which is seen as lost. In essence, acceptance
of the change in relationship, but not the loss of it. 30
minutes
Track 2 - Grief Management: This self hypnosis
process utilizes a metaphor to assist in managing both short term and
long term grief. 28 minutes
Grief Help CD
Track 1 - Imagery to Increase Empathy for Another:
This guided imagery process is designed to elicit genuine empathy and
give you a new insight into another person. You can choose someone with
whom you really want to improve your end of the relationship, even if
the person is living or dead. 28 minutes
Track 2 - Tuning into Emotions: This self
hypnosis process is for people who feel emotionally "numb" and
are blocking their emotions in a natural short-term defense mechanism.
29 minutes
Guided
Meditation for Grief CD
Track 1 - Guided Meditation for Grief:
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
meditation connects with the tears, the laughs unlaughed, the moments
unlived. One need not have experienced the death of a loved one in order
to find this exploration a useful endeavor. It makes room in our heart
for our pain, for our healing, for our life. 30
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
Forgiveness
Meditation CD
Track 1 - Forgiveness Meditation: This
process will assist you in recognizing that forgiveness is for our well-being.
The focus is on allowing any obstructions to be dissolved so forgiveness
can happen. Forgiveness heals and you will be allow to investigate any
submerged anger or fear. This cd works on opening the heart, mercy and
loving kindness. 30 minutes
Track 2 - A Healing Shared with Loving
Kindness Meditation: This meditation is a variation on the loving
kindness meditation. This process is among is the most powerful for healing's.
It is the first and final stage of healing. You are clearing, showing
loving kindness and finding completion. More than simply removing pain,
it approaches the end of suffering. It integrates the mind into the heart.
It allows you to take a sacred breath. It cultivates a sense of the shared
sacred. 30 minutes
A
Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive
Emotional States: This meditation allows you to lighten the load
of heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
Fear
of Death CD
Track 1 - Fear of Death: This self hypnosis
process will assist you in understanding life and death, which will assist
you in removing your fears around the subject. 23
minutes
Track 2 - Fear of Being Alone: This self
hypnosis process is very helpful when someone has the fear of being alone.
The fears will be addressed and understanding will come from within. 28
minutes
Loss
of a Child CD
Track 1 - Loss of a Child: This
self hypnosis process is very soothing for someone who has just loss a
child. You will learn is this process how to reconnect with your child
even though they are not here in physical form.
27 minutes
Track 2 - Separation Anxiety: For many of
us, we can experience anxiety when we are separated from someone we love.
This self hypnosis process will give you understanding and sooth you in
releasing the anxiety. 29 minutes
A
Guided Meditation on Death Transition-Investigation CD
Track 1 - A Guided Meditation on Death
Transition: This meditation for one who is preparing
for death. You want to internalize these words by meditating on them.
In this practice you want to engage the heart, not the intellectual mind.
As you work/play with this meditation, remember that this is not what
death is like- this is what a meditation on death is like. This meditation
is a training in just letting go. Allow this meditation to pour from your
heart. Let it come forth with your intuition and love. Trust that the
loved one will find their way through with your compassion and encouragement.
27 minutes
Track 2 A Guided Meditation on Dying (Finding Peace):
Death is a process of expansion. It
is a progressive release from the dominance of the qualities that compose
all substance. This meditation has been employed widely by those who are
dying as well as by those helping a loved one prepare for death. To let
go of the last moment and to open to the next is to die consciously, moment
to moment. You will go beyond the limited comprehension of the mind, to
the enormous intuition of the heart. Before you do this meditation, look
about your home for a place to die. Go from room to room surveying the
ambiance and sensing if you had to come home to die. Sit there to experiment
with the meditation. Later, as the meditation becomes more your own, you
will be able to die anywhere. 27 minutes
Dealing
with Depression CD
Track 1 - Dealing with Depression (Healing White
Light): In this self hypnosis process you will imagine a black
mass inside your stomach. This black mass is your depression. You will
learn how to remove these feelings of depression. You will imagine the
black depression being engulfed by the positive energy flowing around
you. Allowing you to feel brighter, happier and perhaps a little lighter.
26 minutes
Track 2 - Creating Alternatives: This self
hypnosis process is good when you feel "stuck" in a particular
mode of behavior. Using this process will allow you to create more acceptable
alternatives without direct intervention from a therapist. 28
minutes
Copying with Depression CD
Track 1 - Copying with Depression: Depression
can result after any number of life changing events and often we feel
as though we just don't have any control over our own life. It can be
like a spiral that revolves down and around. In this process you will
learn to really enjoy and appreciate the good times when they come because
life is a series of ups and downs. Just like that spiral, you can go either
way. You have a choice and making that choice. Sometimes it requires just
a little bit of effort to change your direction and this process will
help you do it. 28 minutes
Track 2 - Calm-mm: This self hypnosis process
will allow you to release anxiety and any negative thoughts, while you
feel a growing calmness and comfort come over you. Allowing your relaxation
to develop to where you feel safe and secure. 30
minutes
Overcoming Depression CD
Track 1 - Imagery to Ease Depression: This
imagery exercise is designed to help access and balance emotional energy
within your body and mind. This process is good for someone with anxiety.
You will be able to release any core energy that is associated with your
depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This self hypnosis
process will allow you to exercise your personal power to release the
negative stresses from the day. By doing this process, you are allowing
your mind and body to become more balanced. 30 minutes
Healing Anxiety and Depression CD
Track 1 - Healing Anxiety and Depression:
This self hypnosis process goes deep into the unconscious
mind because your unconscious mind does all the work for you. Therefore,
all you need to do is relax and just listen peacefully as the words pass
by. Since your unconscious mind is your friend, it will help you overcome
your problems in this process. 30 minutes
Track 2 - Wash Away Stress: This self hypnosis
process will get you very, very relaxed as you discover a way of washing
away all the stress and tension you've been experiencing over the last
few weeks and months. 29 minutes
Stress
Relaxation CD
Track 1 - Stress Relaxation: In this self
hypnosis process you will imagine in front of you is a door. You will
walk through it and as you do, there is a shield in front of the door.
This shield is an invisible force field, which will not allow negative
feelings or bad habits through. They will be left behind and will not
bother you again. When you step through the door, you will be stepping
into a lovely calm place, this is your tranquil place where you can come
at anytime. You will allow your imagination to show you this place in
your mind. It could be a room or a beach or anywhere you feel totally
at ease, totally relaxed. 28 minutes
Track 2 - Mighty Pine Relaxation: In this
guided imagery process you will walk through a grove of trees and find
a mighty pine tree from which you will draw strength and energy. 20
minutes
Stress Relieving CD
Track 1 -Stress Management: This self hypnosis
process is for someone who feels their life is a perpetual-motion machine.
Were you feel that you are driving through life in the second gear of
a three-speed automobile. This process is good for someone who is wound-out
tightly and working hard. This process is designed to help you shift into
high gear and make the going easier and smoother. As you know everyone
probably needs a certain amount of stress to grow and develop, but managing
the many stressful situations in life is the goal of this process. Everyone
experiences stress in one form or another—physical stress, mental
stress, emotional stress, even spiritual stress.32
minutes
Track 2 - The Sunset Relaxation: This process
gets more into the details of the sun setting. The rich colors and just
being one with the moment in your mind. This process will activate all
your senses, while you relax and just let go any stress or worries. Very
soothing and relaxing images. 26 minutes
Dissociation
from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation
is very important when it comes to healing a trauma. When you learn to
dissociate from the past trauma, you are no longer controlled by it. Meaning,
you can live your life free from the experience. People or place will
no longer trigger you. I have used this technique and it changed my life.
32 minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this process
you will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Panic
Attacks CD
Track 1 - Panic Attacks: This self hypnosis
process is for someone who feels their panic attacks are taking over their
life. This process will show you some useful tools to overcome those feelings
once and for all. 33 minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Post Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders: This
process uses a NLP technique to assist you in overcoming PTSD. You will
imagine yourself in a theatre and on the screen, you will see a movie
picture played for you. You will see your name on the screen because the
movie picture is of your life. From this experience you will be able to
learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Sleep
Insomnia CD
Track 1 - Imagery for Sleeplessness: For
some, sleep can be a struggle. You can become so tired that your body
is begging to sleep, but you can't. This can become a negative cycle and
can create frustration. You want to sleep so badly, but you fear that
you cannot. Sometimes that fear and frustration can make it worse. This
track is perfect for anyone who struggles with these issues. 29
minutes
Track 2 - Imagery for Restful Sleep:
This track is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
Insomnia Hypnosis CD
Track 1 - Insomnia Part 1: This process is
great for someone who has difficulty quieting their mind. At times our
bodies can become so tired, yet our mind is just rambling on and on. This
track is great for quieting the mind, relaxing the body, leaving any daily
concerns outside the door, and allowing your body to get a good nights
sleep. 30 minutes
Track 2 - Insomnia Part 2: This
track is for someone who can fall asleep, but gets up in the middle of
the night and they cannot go back to sleep for several hours. This can
soon become a habit and very frustrating to some people. This track is
great because its focus is on you going back to sleep easily if you wake
up in the middle of the night and keeping your mind quiet so you "can
sleep". 26 minutes
Insomnia - Guardian Angel CD $13.95
This process will focus on how your unconscious mind has
been in a protection mode. This means that while you are trying to sleep,
half of your mind is relaxing, but the other half is listening out (maybe
for an intruder, a baby or any event that should occur in the night).
You will imagine an angel, who will watch over you and protect you during
the night. 29 minutes
Self Hypnosis Grief Therapy MP3 Download for only $6.95 each
The
Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You will
breakthrough any old pain and limited experiences of life. You will explore
and recognize that grief does not begin until loss has been arisen. This
is also very excellent for healing grief. 23 minutes
Guided
Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
meditation connects with the tears, the laughs unlaughed, the moments
unlived. One need not have experienced the death of a loved one in order
to find this exploration a useful endeavor. It makes room in our heart
for our pain, for our healing, for our life. 30
minutes
Imagery
to Release Grief MP3
This imagery works on the heart. At times our losses can
take over and this process will make those losses bearable. You will be
able to realize you are not alone and there still is a warm presence around
you. I have used this process with several of my clients, who lost a loved
one. This process made a wonderful, compassionate difference in their
lives. I hope it will do the same for you. 29 minutes
Loss
of a Child MP3
This process is very soothing for someone who has just loss a child. You
will learn is this process how to reconnect with your child even though
they are not here in physical form. 27 minutes
Fear of Being Alone MP3
This process is very helpful when someone has the fear of being alone.
The fears will be addressed and understanding will come from within. 28
minutes
Fear of Death MP3
This process will assist you in understanding life and death, which will
assist you in removing your fears around the subject. 23
minutes
Separation Anxiety MP3
For many of us, we can experience anxiety when we are separated from someone
we love. This process will give you understanding and sooth you in releasing
the anxiety. 29 minutes
Loneliness MP3
When you are separated from the one(s) you love, loneliness can settle
in. Being lonely can create many negative emotions and keep stuck in despair.
This process will sooth you and assist you in changing your emotional
state. 28 minutes
Loving
Kindness Meditation MP3
This is a clear way to relate to the mind
from the heart. Loving kindness meditation works with that level of thought
and works into the unconditional oneness of being. You will concentrate
healing on a level of mind that usually numbs the heart. This meditation
uses the conceptual, word-oriented mindscape in perhaps its most skillful
manner. Loving kindness deepens the responsive while softening the reactive.
29 minutes
Tuning into Emotions MP3
This process is for people who feel
emotionally "numb" and are blocking their emotions in a natural
short-term defense mechanism. 29 minutes
Copying
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they come
because life is a series of ups and downs. Just like that spiral, you
can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Dealing
with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This
black mass is your depression. You will learn how to remove these feelings
of depression. You will imagine the black depression being engulfed by
the positive energy flowing around you. Allowing you to feel brighter,
happier and perhaps a little lighter. 26 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone with
anxiety. You will be able to release any core energy that is associated
with your depression or anxiety. 28 minutes
Ocean
Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
PTSD
MP3
This process uses a NLP technique to assist you in overcoming PTSD. You
will imagine yourself in a theatre and on the screen, you will see a movie
picture played for you. You will see your name on the screen because the
movie picture is of your life. From this experience you will be able to
learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Panic
Attacks MP3
This process is for someone who feels their panic attacks are taking over
their life. This CD will show you some useful tools to overcome those
feelings once and for all. 33 minutes
Freedom
from Guilt MP3
This process is designed to allow yourself to find forgiveness for yourself
or someone else. You will review the situation from an adult perspective.
You will be detached and able to see what happened and why it happened.
You will use all your understanding to to analyze the motivation behind
your thought or action. You will come to a realization that it's time
to forgive yourself, once and for all. 31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
process is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
Stress Management MP3
This process is for someone who feels their life is a perpetual-motion
machine. Were you feel that you are driving through life in the second
gear of a three-speed automobile. This CD is good for someone who is wound-out
tightly and working hard. This process is designed to help you shift into
high gear and make the going easier and smoother. As you know everyone
probably needs a certain amount of stress to grow and develop, but managing
the many stressful situations in life is the goal of this process. Everyone
experiences stress in one form or another—physical stress, mental
stress, emotional stress, even spiritual stress.32
minutes
Stress
Relaxation MP3
In this process you will imagine in front of you is a door. You will walk
through it and as you do, there is a shield in front of the door. This
shield is an invisible force field, which will not allow negative feelings
or bad habits through. They will be left behind and will not bother you
again. When you step through the door, you will be stepping into a lovely
calm place, this is your tranquil place where you can come at anytime.
You will allow your imagination to show you this place in your mind. It
could be a room or a beach or anywhere you feel totally at ease, totally
relaxed. 28 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32
minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Relaxation
and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body
so you can sleep peacefully. Sometimes when you are in discomfort or pain,
it is difficult to fall asleep. This is good for someone who has just
recovered from surgery or an injury. Your purpose here is to sleep peacefully
tonight. 30 minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired
that your body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This MP3 is perfect for anyone who struggles with these issues.
29 minutes
MP3-Restful
Sleep
This MP3 is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
MP3-Insomnia
Part 1
This process is great for someone who has difficulty quieting
their mind. At times our bodies can become so tired, yet our mind is just
rambling on and on. This MP3 is great for quieting the mind, relaxing
the body, leaving any daily concerns outside the door, and allowing your
body to get a good nights sleep. 30 minutes
MP3-Insomnia
Part 2
This MP3 is for someone who can fall asleep,
but gets up in the middle of the night and they cannot go back to sleep
for several hours. This can soon become a habit and very frustrating to
some people. This CD is great because its focus is on you going back to
sleep easily if you wake up in the middle of the night and keeping your
mind quiet so you "can sleep". 26 minutes
Guardian
Angel Sleep MP3
This process will focus on how your unconscious mind has been in
a protection mode. This means that while you are trying to sleep, half
of your mind is relaxing, but the other half is listening out (maybe for
an intruder, a baby or any event that should occur in the night). You
will imagine an angel, who will watch over you and protect you during
the night. 29 minutes
Learn
to Love Again MP3
After a relationship in which you really loved someone comes to an end,
it can seem at first that you'll never be able to love again. Especially
if you felt betrayed or the relationship ended suddenly when you were
still in love with that person. This process will assist in healing some
wounds and help you realize that you can fall in love again. 30
minutes
Finding Love Again - Feel Connected MP3
We all need to feel conned to other people, but the importance of social
ties goes deeper than just making us feel good. This process will assist
you in feeling connected to people even if they are no longer in your
life. You can still relate to them through the wonderful memories you
of them and so feel more connected to them. 30 minutes
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Within
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