Guided Imagery cds for only $18.95
Visual Imagery MP3 or Guided Imagery Download only $6.95

We have cardiovascular imagery, healing the body, restful sleep, pain relief, self confidence, weight loss, stress release, immune cell, healing through imagery, release grief, spiritual guided imagery, connect to feelings, healing depression, healthy boundaries, healing yourself, releasing emotional baggage, empowerment guided imagery, sluggish metabolism, dissolving worries, release anger, healing traumas, meet your inner advisor, self healing, emotional healing, anxiety, forgiveness, self belief, cancer pain, cancer recovery, and much more...

Arthritis Pain Control CD
Track 1 - Arthritis Healing Tides Visualization: This guided imagery process will have you imagine you are at the beach, lying down on the wet sand. When the ocean waves come up, it will dissolve any deposits and eliminate toxins from within. You will see the waste products emerging as black or gray stands being carried away on the outgoing tide. 25 minutes
Track 2 - Arthritis: This guided imagery process is having you picture and imagine your body bathed in a warm healing glow, particularly the part of your body afflicted with arthritis. You will focus on the natural fluids of your body to lubricate your bones, causing the calcium deposits to dissolve. 25 minutes

 

Cardiovascular Imagery CD
Track 1 - Cardiovascular Imagery: This imagery is designed to be helpful to people who are diabetic, pre diabetic or just plan normal. Your will become aware of your body and the flow of blood moving through your body. You will strengthen and replenish the arteries weaker spots, should there be any. 24 minutes
Track 2 - Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Imagery to Release Grief CD
Track 1 - Imagery to Release Grief: This grief imagery process has a strong spiritual component. There are also many other elements designed to convey a powerful sense of support and love. 28 minutes
Track 2 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This track is perfect for anyone who struggles with these issues. 29 minutes

Spiritual Guided Imagery CD
Track 1 - Spiritual Guided Imagery: This imagery exercise allows you to experience a direct connection with the Divine, in whatever way that you experience divinity. This CD can be useful to your view of others or your connection to your own life's purpose. This imagery can offer a wider perspective from a mystic view point. 25 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This guided imagery process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

 

  Imagery to Support Recovery from Chemical Dependency CD
Track 1 - Imagery to Support Recovery from Chemical Dependency: Chemical dependency is complication of PTSD. This imagery is designed to help with recovery and support your motivation to stop using. 30 minutes
Track 2 - Addiction to Wellness Imagery: This guided imagery process seeks to assist you with creating a physical, mental, psychological, and spiritual wellness balance. It offers assistance in renewing a positive self-esteem as well as nurturing the self. 29 minutes

Imagery for Connecting Heart to Heart CD
Track 1 - Imagery for Connecting Heart to Heart: For some trauma survivors, it's good to have them learn to open and connect their heart again to another person. This process designed for two people, facing each other in the same direction. 30 minutes
Track 2 - Imagery to Heal Trauma: This guided imagery process is designed to incrementally heal the trauma, layer by layer, by taking you on a safe guided journey into your own broken heart. You will be able to survey the painful damage and be able to give back to yourself in various ways. 30 minutes

 

Depression Imagery CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Coping with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Imagery for Healthy Boundaries CD
Track 1 - Imagery for Healthy Boundaries: One of the most important things for anyone's mental health and well being is to know where our own borders are. This process will help protect yourself from inappropriate invasions of your space - either emotional or physical by others. 27 minutes
Track 2 - Calm-mm: This guided imagery process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Imagery for Headaches CD
Track 1 - Imagery for Headaches: There are various remedies that alleviate the symptoms of headaches. This process allows you to take the focus from the head, down through the body, all the way to the tips of your toes. You will be using your breath to loosen and dislodge any tightness and/or tension within your body. As a result of this exercise, you will be moving blocked energy down through your system and away from your head. 28 minutes
Track 2 - Wash Away Stress: This guided imagery process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes

Imagery for Allergies CD
Track 1 - Imagery for Allergies: Allergies are a hyper sensitivities to normal substances that are inhaled, eaten or brought into contact with your skin. In this process you will see the white blood cells becoming more selective and less reactive. 26 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Imagery for Sleeplessness CD
Track 1 - Imagery for Sleeplessness: All of us have experienced insomnia at one time or another. This process is good for someone who's mind is spinning. You will be preparing yourself for a good nights sleep as you relax your body and mind. 26 minutes
Track 2 - Imagery for Restful Sleep: This track is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

 

Peaceful and Safe Place Imagery CD
Track 1 - Peaceful and Safe Place Imagery: This guided imagery process allows you to create a safe and peaceful place for you to go in your mind. People with a history of abuse and hardship find that they need a place to go that makes them feel safe. This process is a powerful tool in putting all the pain, disappointments or cruelty to rest, while you go some place else. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Imagery to Ground Awareness in the Body CD
Track 1 - Imagery to Ground Awareness in the Body: This guided imagery process is very effective in calming and stabilizing people who have recently been rocked by trauma. It also helps them to breathe more normally. Traumatized people tend to inhale and exhale very shallowly. This process will allow you to feel more fully inhabited within your own skin. 28 minutes
Track 2 - Regression and Forgiveness: In this guided imagery process you will go back to a time when you didn't feel control in your life. You will realize what happened, how old you are, what you see, how you feel, etc. Then you will go into your heart and let it go. You will forgive that situation and person. You will forgive your dad,mother, siblings, friends, relatives, and you will also forgive your inner child. By doing this process you are taking back your personal power, so that it will never happen again. 38 minutes

Imagery to Focus on the Heart and Heal CD
Track 1 - Imagery to Focus on the Heart and Heal: This imagery exercise will have you focus on the heart, directing your attention to the beating of the heart. In this process you will feel more grounded, present and strong. You will be bringing life back into any emotionally dead spaces within your body. 28 minutes
Track 2 - Loving Yourself: An attitude of self-love is the foundation for all physical, emotional, mental, and spiritual well-being. This process is designed to remove negative self-identification that would stand in the way of positive growth. 30 minutes

Imagery for Protection and Support CD
Track 1 - Imagery for Protection and Support: This imagery process has a very calming and healing effect on people. The focus is on you feeling safe, protected and uplift. You will be nourishing yourself. 28 minutes
Track 2 - Healing the Survivor of Child Abuse: Adult survivors of child abuse will often require trust, healthy boundaries, the need feeling safe and secure, and the opportunity for old wounds to be understood and healed. This process covers many aspects of survivoring child abuse as well as healing your inner child. 30 minutes

Imagery for Restful and Safe Sleep
Track 1 - Imagery for Restful and Safe Sleep: For someone with post-traumatic stress, a few consecutive hours of satisfying sleep are a precious and hard-won commodity to come by. This imagery process allows you to quiet the mind. You will imagine being surrounded by protection, so you can sleep. Most adults and children who have been molested at bedtime, find this imagery process very effective. 23 minutes
Track 1 - Relaxation and Peaceful Sleep: This guided imagery process is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. 30 minutes

Imagery for Fatigue & Sluggish Metabolism CD
Track 1 - Imagery for Fatigue and Sluggish Metabolism: This imagery process is for someone who feels tired and sluggish too much of the time. This exercise is designed to boost the metabolic process and energize the whole body. 33 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simple Sailing (Releasing Unnecessary Personal Baggage) CD
Track 1 - Simple Sailing: You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this guided imagery process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Oak Creek (Connect with energy and healing powers) CD
Track 1 - Oak Creek: This guided imagery process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Emotional Baggage: In this guided imagery process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Ocean Waves (Dissolving your worries and troubles) CD
Track 1 - Ocean Waves: This guided imagery process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Beach and Balloon: This guided imagery process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Food for Thought Imagery for Weight Control CD
Track 1 - Food for Thought Imagery for Weight Control: This guided imagery process is designed to assist the listener to think differently about food, about dieting and about themselves by stimulating their ability to make informed choices. This CD is designed to take the struggle out of weight loss and weight maintenance, while increasing the joy that should be accompanied with positive change. 28 minutes
Track 2 - Imagery to Support Weight Loss: This guided imagery process is a favorite of many of weight loss clients. You will be able to relax and imagine your body releasing the excess fat cells. You will also future pace yourself and activate all those emotions, images, sounds and thoughts that will create your ideal body weight. 30 minutes

Meet Your Inner Advisor CD
Track 1 - Meet Your Inner Advisor Part 1: In this guided imagery process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes
Track 2 - Meet Your Inner Advisor Part 2: This guided imagery process is similar to the one above, it's just in a different style. 26 minutes

Your Wellness Imagery CD
Track 1 - Your Wellness Imagery: Imagery is not only a set of tools for healing, but also for preventing illness and living the highest quality daily life. This healing process can be considered movement from the left scale toward the right. You can use this imagery process in many different ways. You can imagine healthy, vital flow of blood and energy circulating throughout your body. You can imagine a healing light filling up the cells of your body. This process is for greater wellness.25 minutes
Track 2 - Centering Yourself: This guided imagery process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

 

 

Visual Guided Imagery MP3 or Download Visualization for only $6.95 each

Imagery to Release Grief MP3
This guided imagery download process works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

 

Imagery to Support Awareness of Feelings MP3
For many people with traumatic stress, they can find themselves becoming numb to their feelings and find it hard to sort them out. This guided imagery download process will assist you in understanding and identifying undifferentiated sensations and begin an important step in healing. 28 minutes

 

Love, Joy and Optimism MP3
In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

 

Imagery for Sluggish Metabolism & Fatigue MP3
This guided imagery download process will have you imagine the control panel of your mind. In this room, you will find the dial to your metabolism and turn it up. 33 minutes

 

Imagery for Speeding Up Fat Burning MP3
This guided imagery download process will assist you in finding the keys that speed up fat burning within your body. 26 minutes

 

Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish, this guided imagery download process will inform you what to do subconsciously to speed things up. 37 minutes

 

Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery download process will build your determination and discipline to stick with it. 29 minutes

 

Food for Thought - Imagery for Weight Loss MP3
This guided imagery download process will have you realize that you can leave the food on your plate or over eat and allow that food to be stored as fat on your body. 30 minutes

 

  Imagery to Face Down Anxiety MP3
This guided imagery download process goes beyond self-soothing and has the "face your enemy" approach. You will meet and greet your anxiety and be able to get to know it a little better. 28 minutes

 

Imagery for Forgiveness and Anger MP3
This guided imagery download MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

 

Anger and Removing Past Blockages MP3
This guided imagery download MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

 

Meet Your Inner Advisor Part 1 MP3
In this guided imagery download process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

 

Meet Your Inner Advisor Part 2 MP3
This guided imagery download process is similar to the one above, it's just in a different style. 26 minutes

 

Tuning into Emotions MP3
 This guided imagery download process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

 

Centering Yourself MP3
This guided imagery download process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

 

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

 

Dealing with Depression - Healing White Light MP3
In this guided imagery download process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

 

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

 

MP3 - Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This process contains positive affirmations. 40 minutes

MP3 - Destroying & Dissolving Cancer Cells Guided Imagery
In this guided imagery download process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

 

Guided Imagery for Chemo or Radiation Therapy MP3
This guided imagery download process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This CD helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes

 

Radiation Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This guided imagery download process contains positive affirmations. 30 minutes

Ocean Waves MP3
This guided imagery download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

 

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

 

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

 

Emotional Baggage MP3
In this guided imagery download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

 

Emotional Calm MP3
This guided imagery download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

 

Beach and Balloon MP3
This guided imagery download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

 

Relaxation and Peaceful Sleep MP3
This guided imagery download MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

 

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This guided imagery download MP3 is perfect for anyone who struggles with these issues. 29 minutes

 

MP3-Restful Sleep
This guided imagery download MP3 is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

 

Guardian Angel Sleep MP3
 This guided imagery download process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes