Guided Imagery Confidence Building cd for only $18.95
Visual Imagery MP3 or Guided Imagery Download only $6.95

We have cardiovascular imagery, healing the body, restful sleep, pain relief, self confidence, weight loss, stress release, immune cell, healing through imagery, release grief, spiritual guided imagery, connect to feelings, healing depression, healthy boundaries, healing yourself, releasing emotional baggage, empowerment guided imagery, sluggish metabolism, dissolving worries, release anger, healing traumas, meet your inner advisor, self healing, emotional healing, anxiety, forgiveness, self belief, cancer pain, cancer recovery, and much more...

 

Depression Imagery CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Coping with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Imagery for Healthy Boundaries CD
Track 1 - Imagery for Healthy Boundaries: One of the most important things for anyone's mental health and well being is to know where our own borders are. This process will help protect yourself from inappropriate invasions of your space - either emotional or physical by others. 27 minutes
Track 2 - Calm-mm: This guided imagery process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Peaceful and Safe Place Imagery CD
Track 1 - Peaceful and Safe Place Guided Imagery: This guided imagery process allows you to create a safe and peaceful place for you to go in your mind. People with a history of abuse and hardship find that they need a place to go that makes them feel safe. This process is a powerful tool in putting all the pain, disappointments or cruelty to rest, while you go some place else. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Imagery to Ground Awareness in the Body CD
Track 1 - Imagery to Ground Awareness in the Body: This guided imagery process is very effective in calming and stabilizing people who have recently been rocked by trauma. It also helps them to breathe more normally. Traumatized people tend to inhale and exhale very shallowly. This process will allow you to feel more fully inhabited within your own skin. 28 minutes
Track 2 - Regression and Forgiveness: In this guided imagery process you will go back to a time when you didn't feel control in your life. You will realize what happened, how old you are, what you see, how you feel, etc. Then you will go into your heart and let it go. You will forgive that situation and person. You will forgive your dad,mother, siblings, friends, relatives, and you will also forgive your inner child. By doing this process you are taking back your personal power, so that it will never happen again. 38 minutes

Imagery to Focus on the Heart and Heal CD
Track 1 - Imagery to Focus on the Heart and Heal: This imagery exercise will have you focus on the heart, directing your attention to the beating of the heart. In this process you will feel more grounded, present and strong. You will be bringing life back into any emotionally dead spaces within your body. 28 minutes
Track 2 - Loving Yourself: An attitude of self-love is the foundation for all physical, emotional, mental, and spiritual well-being. This process is designed to remove negative self-identification that would stand in the way of positive growth. 30 minutes

Imagery for Protection and Support CD
Track 1 - Imagery for Protection and Support: This imagery process has a very calming and healing effect on people. The focus is on you feeling safe, protected and uplift. You will be nourishing yourself. 28 minutes
Track 2 - Healing the Survivor of Child Abuse: Adult survivors of child abuse will often require trust, healthy boundaries, the need feeling safe and secure, and the opportunity for old wounds to be understood and healed. This process covers many aspects of survivoring child abuse as well as healing your inner child. 30 minutes

Simple Sailing (Releasing Unnecessary Personal Baggage) CD
Track 1 - Simple Sailing: You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this guided imagery process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Oak Creek (Connect with energy and healing powers) CD
Track 1 - Oak Creek: This guided imagery process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Emotional Baggage: In this guided imagery process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Ocean Waves (Dissolving your worries and troubles) CD
Track 1 - Ocean Waves: This guided imagery process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Beach and Balloon: This guided imagery process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Visual Guided Imagery MP3 or Download Visualization for only $6.95 each

 

Confidence-The Garden of Your Life MP3
In this guided imagery process you will imagine that you are standing in a garden, a garden which symbolizes your life. You will look around and notice some dried up leaves. These dried leaves symbolize all the negative conditions from your past and from your present-they represent uncomfortable feelings (feeling of inadequacy, not being good enough, feelings of inferiority or embarrassment). In this process you will get to remove all the negative emotions in your garden of life. Then you will replace them with positive emotions, as you plant new positive seeds. 28 minutes

Making Decisions MP3
This guided imagery download process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

 

 

Self Confidence at Work MP3
This guided imagery download process will assist you in becoming more assertive as well as developing a confident manner er at work . You will develop the inner strength to speak clearly, calmly, with confidence and ease. You will be able to maintain steady eye contact with the person that you are speaking to as well as acknowledging that you've hear their message too. You will become comfortable speaking within a group of people and you will learn to make a point of glancing at each person to involve them all. Plus, you will develop the art of knowing when to engage in a conversation and when to walk away from one. 27 minutes

Communicating Feelings MP3
This guided imagery download process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

 

 

Circle of Confidence MP3
In this guided imagery process you will imagine yourself standing in a circle and creating symbol that represent confidence for you. You will integrate those feelings of confidence and symbols within yourself. 26 minutes

 

Self Belief MP3
In this guided imagery process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes  

 

Handling Criticism MP3
This guided imagery download process is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Imagery to Support Awareness of Feelings MP3
For many people with traumatic stress, they can find themselves becoming numb to their feelings and find it hard to sort them out. This guided imagery download process will assist you in understanding and identifying undifferentiated sensations and begin an important step in healing. 28 minutes

 

Love, Joy and Optimism MP3
In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

 

  Imagery to Face Down Anxiety MP3
This guided imagery download process goes beyond self-soothing and has the "face your enemy" approach. You will meet and greet your anxiety and be able to get to know it a little better. 28 minutes

 

Imagery for Forgiveness and Anger MP3
This guided imagery download MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

 

Anger and Removing Past Blockages MP3
This guided imagery download MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

 

Tuning into Emotions MP3
 This guided imagery download process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

 

Centering Yourself MP3
This guided imagery download process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

 

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

 

Dealing with Depression - Healing White Light MP3
In this guided imagery download process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

 

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Ocean Waves MP3
This guided imagery download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

 

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

 

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

 

Emotional Baggage MP3
In this guided imagery download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

 

Emotional Calm MP3
This guided imagery download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

 

Beach and Balloon MP3
This guided imagery download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes