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GUIDED IMAGERY FOR OVERCOMING ADDICTION CD
AND
GUIDED IMAGERY MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD simply click on the
blue underlined topic)
Guided
Imagery to Stop the Fast Food Addiction CD
Track 1 - Guided Imagery to Stop
the Fast Food Addiction: When you drive down the street of any
small town or large city, there is a fast food chain. We have become
so busy and stressed in life that fast food is an easy escape. This
guided imagery fast food process will assist you in planning ahead,
being able to make healthier choices and be able to cut back or stop
the fast food addiction at will. 30 minutes
Track 2 - You are What You Eat Guided Imagery
Exercise: This guided imagery process seeks to assist you with
realizing you are what you eat. You will be able to look at food differently
and be able to make that healthier choice. Allowing you to create the
body you prefer and no longer sabotage yourself with greasy, processed,
suguary, starchy, fast foods. 30 minutes
Guided
Imagery for Soda Addiction CD
Track 1 - Guided Imagery for
Soda Addiction: This soda addiction process is designed ot
assist you in becoming more aware of what you are doing to your body
each and every time you drink soda. It will assist you in making healthier
beverage choices and still be able to be around others who drink soda.
You will be able to yes or no to soda. 30 minutes
Track 2 - You are What You Drink and Eat Guided
Imagery Exercise: This guided imagery process seeks to assist
you with realizing you are what you drink and eat. You will be able
to look at food and beverages differently and be able to make that
healthier choice. Allowing you to create the body you prefer and no
longer sabotage yourself with greasy, processed, suguary, starchy,
fast foods. 30 minutes
Guided
Imagery for Alcohol Addiction CD
Track 1 - Guided Imagery for
Alcohol Addiction: This overcoming alcohol addiction process
is designed ot assist you in finally becoming free from the addiction.
To no longer allow the "dis-ease" to control you. To be
able to learn to forget about the alcohol addiction as well as understand
the nature of the beast. 30 minutes
Track 2 - Guided Imagery the Posion Lake of
Alcohol: This guided imagery process seeks to assist you with
realizing you have allowed your mind and the "dis-ease"
to control you. You will no longer buy into the lies, tricks and deception.
You will be able to feel a sense of calm and control as you gain back
that healthy lifestyle of being alcohol free. 30
minutes
Guided
Imagery to Stop the Sugar Addiction CD
Track 1 - Guided Imagery to Stop
the Sugar Addiction: Thissugar addiction process is designed
ot assist you in becoming more aware of what you are doing to your body
each and every time you confume something sweet. It will assist you
in making healthier choices and alllow you to simply learn to forget
about the sweets. This guided imagery process is so powerful that you
can be around sugar at work, home and social settings without being
triggered by the habit. 30 minutes
Track 2 - You are What You Drink and Eat Guided
Imagery Exercise: This guided imagery process seeks to assist
you with realizing you are what you drink and eat. You will be able
to look at food and beverages differently and be able to make that healthier
choice. Allowing you to create the body you prefer and no longer sabotage
yourself with greasy, processed, suguary, starchy, fast foods. 30
minutes
Guided
Imagery to Stop the Junk Food Addiction CD
Track 1 - Guided Imagery to Stop
the Junk Food Addiction: This imagery junk food addiction process
is designed ot assist you in becoming more aware of what you are doing
to your body each and every time you consume junk food. It will assist
you in making healthier choices and alllow you to simply learn to release
the old bad habit or consuming junk food. This guided imagery process
is so powerful that you can be around junk food at work, home and social
settings without being triggered by the old destructive habit. 30
minutes
Track 2 - Taking the High Road in Overcoming the
Junk Food Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are what you drink and
eat. You will take a journey in your mind and decide which path is in
your best interest. The low road of junk food destruction or the high
road of living longer and having a healthier lifestyle. 30
minutes
Guided
Imagery Quit the Smoking Addiction CD
Track 1 - Guided Imagery to Quit
the Smoking Addiction: This imagery quit smoking addiction process
is designed ot assist you in becoming a nonsmoker. It will assist you
in becoming more consciously aware of each time you reach for a cig
and being able to say NO and mean it. This imagery process will simply
alllow you to learn to release the old bad habit. This guided imagery
process is so powerful that you can be around other people smoking without
being triggered by the old destructive habit. The smell, taste, sensation,
and feeling will no longer be the same for you.30
minutes
Track 2 - Taking the High Road in Overcoming the
Smoking Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are a nonsmoker. You
were born a nonsmoker and will remain a nonsmoker. You will take a journey
in your mind and decide which path is in your best interest. The low
road of allow the tobacco industry to kill you slowly or the high road
of living longer and having a healthier lifestyle. 30
minutes
Guided
Imagery for Cutting Back on Your Wine Addiction CD
Track 1 - Guided Imagery to Stop
the Junk Food Addiction: This imagery wine addiction process
is designed ot assist you in becoming more aware of what you are doing
to your body each and every time you drink wine in excess. It will assist
you in making healthier choices and alllow you to simply learn to release
the old bad habit. This guided imagery process is so powerful that you
can attend social settings without being triggered by the old destructive
habit. 30 minutes
Track 2 - Taking the High Road in Overcoming the
Wine Addiction Guided Imagery Exercise: This guided imagery process
seeks to assist you with realizing you are better off drinking wine
in moderation. You will take a journey in your mind and decide which
path is in your best interest. The low road of alcohol abuse destruction
or the high road of living longer and having a healthier lifestyle.
30 minutes
Guided
Imagery for Overcoming Coffee Addiction CD
Track 1 - Guided Imagery for Overcoming
the Coffee Addiction: This imagery coffee addiction process is
designed ot assist you in becoming more aware of the habit and allow
you to start selecting healthier beverages. This guided imagery coffee
addiction process is very powerful by allowing you to around coffee
at work, home and social settings without being triggered by the old
destructive habit. 30 minutes
Track 2 - Taking the High Road in Overcoming the
Coffee Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are better off without
drinking coffee in excess. You will take a journey in your mind and
decide which path is in your best interest. The low road of drinking
too much coffee and suffering the future health issues or the high road
of living longer and having a healthier lifestyle. 30
minutes
Guided
Imagery for Overcoming Sex Addiction CD
Track 1 - Guided Imagery for Overcoming
the Sex Addiction: This imagery sex addiction process is designed
ot assist you in becoming more aware of what you are doing to your body,
your mind, your relationships, and your future. This process will assist
in healing old wounds, learn to respect yourself and others as well
as no longer feed into the "dis-ease" of the sex addiction.
Allowing you to develop healthy relationships instead of addictive or
using relationships. 30 minutes
Track 2 - Taking the High Road in Overcoming the
Sex Addiction Guided Imagery Exercise: This guided imagery process
seeks to assist you with realizing you are destroying your life by continuing
to feed into the sex addiction. You will take a journey in your mind
and decide which path is in your best interest. The low road of no self
worth, abuse, loneliness, empty relationships, sadness, STD's, etc.
And commiting to the high road of living happier and having a healthier
lifestyle. 30 minutes
Guided
Imagery for Gambling Addiction CD
Track 1 - Guided Imagery for Gambling
Addiction: This imagery for gambling addiction process is designed
ot assist you in becoming more aware of what you are doing to your life,
your family, your career, your future, etc. You will learn to simply
defuse the triggers and internal lies. It will assist you in learning
to forget about the "dis-ease" and alllow you to simply learn
to release the old bad destructive habit. 30 minutes
Track 2 - Taking the High Road in Overcoming the
Gambling Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are destoying your life.
You will take a journey in your mind and decide which path is in your
best interest. The low road of SELF destruction or the high road of
allowing yourself to have a healthier lifestyle. 30
minutes
Guided
Imagery for Gaming Addiction CD
Track 1 - Guided Imagery to Stop
the Gaming Addiction: This imagery gaming addiction process is
designed ot assist you in becoming more aware of what you are doing
to your life by keeping yourself stuck in front of the TV or computer.
It will assist you learning to forget about the habit and be able to
become more socialable without being triggered by the old destructive
habit. 30 minutes
Track 2 - Taking the High Road in Overcoming the
Gaming Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are wasting your life
by staying stuck in the gaming addiction. You will take a journey in
your mind and decide which path is in your best interest. The low road
of becoming fat and having no life or the high road of living longer
and having a healthier lifestyle. 30 minutes
Imagery to Support Recovery from Chemical Dependency CD
Track 1 - Imagery to Support Recovery from Chemical
Dependency: Chemical dependency is complication of PTSD. This
imagery is designed to help with recovery and support your motivation
to stop using. 30 minutes
Track 2 - Addiction to Wellness Imagery: This
guided imagery process seeks to assist you with creating a physical,
mental, psychological, and spiritual wellness balance. It offers assistance
in renewing a positive self-esteem as well as nurturing the self. 29
minutes
Emotional
Healing Self CD
Track 1 - Imagery to Connect with Feelings:
This custom imagery exercise can help you accept, acknowledge and release
your feelings. Some people stuff down their feelings, but this exercise
is about acknowledging them and working with them in a positive way
for highest good. 28 minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this guided
imagery process you will relax and feel protected as past hurts and
negativity are released and forgiven through the experience of being
surrounded by a healing, loving light. 27 minutes
Self Healing CD
Track 1 - Imagery for Self-Esteem (See yourself
in kinder eyes) : This custom guided imagery process is designed
to increase understanding, empathy and appreciation for yourself. As
we all know, we can be harder on ourselves than a stranger or some we
love. We have to learn to be compassionate to ourselves like we are
to others. 28 minutes
Track 2 - Healing (Love, Joy & Optimism):
In this guided meditation, you will journey down a private path, encounter
your own personal guide and shadow. You will feel love, joy, hope, and
optimism. You will learn to accept yourself no matter what is going
on in your life. 35 minutes
Imagery
for Anger and Forgiveness CD
Track 1 - Imagery for Anger and Forgiveness: This
guided imagery process will assist you with releasing any anger that
is associated with you needing to forgive a person, event or situation.
Remember, forgiveness means that you will no longer feel angry and it
means that you can begin to heal. Forgiveness is for you and it does
not mean you have to like the person in the end. 28
minutes
Track 2 - Anger and Removing Past Blockages:
This guided imagery process is working on the inner
child and healing any relationships that have created disharmony and
anger within you. You be able to release and remove any past blocks
and regain that sense of peace within you. 35
minutes
Imagery
to Support Awareness of Feelings CD
Track 1 - Imagery to Support Awareness of Feelings:
For many people with traumatic stress, they can find themselves
becoming numb to their feelings and find it hard to sort them out. This
process will assist you in understanding and identifying undifferentiated
sensations and begin an important step in healing. 28
minutes
Track 2 - Emotional Release: This guided
imagery process is good for someone who is unable to cry. You will be
able to unblock and release your emotions in a safe and secure way.
You will no longer be trapped or feel the need to suppress those natural
reactions. 27 minutes
Imagery
to Face Down Anxiety CD
Track 1 - Imagery to Face Down Anxiety: This
imagery process goes beyond self-soothing and has the "face your
enemy" approach. You will meet and greet your anxiety and be able
to get to know it a little better. 28 minutes
Track 2 - Communicating Feeling: This guided
imagery process will assist you in expressing yourself without feeling
vulnerable. You will recognize that your feelings and attitudes are
just as valid as anyone else's. Your opinion is just as valid and you
will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Self
Belief (Protective Shield) CD
Track 1 - Guided Imagery for Self Belief:
In this guided imagery process you will learn a technique to help you
implement change. You will learn to become more decisive, believing
in yourself and trusting yourself, but also learn how to shut out any
negative influences. Stopping them from even daring to enter your life.
You will be able to connect and feel an awareness for your true self
within this bubble or shield. This process will assist you with believing
in your self worth and provide the protection you seek. 29
minutes
Track 2 - Guided Imagery for Handling Criticism:
This guided imagery process is important because you will develop the
art of seeing clearly a person's motivation around criticism and that
will help shield you. You will learn to be detached from the criticism,
so you can discover if it is designed to help you or hinder you. If
it is a helpful suggestion, you will be able to accept their suggestion
gracefully, instead of taking it personally. If it is meant to hinder
you or is just a destructive mark, you will be able to recognize that
and dismiss it. 29 minutes
Imagery to Release Grief CD
Track 1 - Guided Imagery to Release Grief:
This grief imagery process has a strong spiritual component. There are
also many other elements designed to convey a powerful sense of support
and love. 28 minutes
Track 2 - Guided Imagery for Sleeplessness:
For some, sleep can be a struggle. You can become so tired that your
body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This track is perfect for anyone who struggles with these issues.
29 minutes
Imagery
for Confidence CD
Track 1 - Guided Imagery for Confidence:
Since PTSD disrupts so much of a person's life, self confidence
can take a major hit. This imagery helps and also provides the opportunity
for positive re-enforcement when it comes to social activities.
30 minutes
Track 2 - Guided Imagery for a Deeper Look
at the Self: Many people find that the opportunity to get
some distance from themselves and see themselves with kinder eyes
is a powerful and healing experience. This process will help those
who might spend too much time trying to make the exact right choice.
26 minutes
Depression Imagery CD
Track 1 - Guided Imagery to Ease Depression:
This imagery exercise is designed to help access and balance
emotional energy within your body and mind. This process is good for
someone with anxiety. You will be able to release any core energy
that is associated with your depression or anxiety. 28
minutes
Track 2 - Coping with Depression: Depression
can result after any number of life changing events and often we feel
as though we just don't have any control over our own life. It can
be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they
come because life is a series of ups and downs. Just like that spiral,
you can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and
this process will help you do it. 28 minutes
Imagery for Healthy Boundaries CD
Track 1 - Guided Imagery Imagery for Healthy
Boundaries: One of the most important things for anyone's mental
health and well being is to know where our own borders are. This process
will help protect yourself from inappropriate invasions of your space
- either emotional or physical by others. 27
minutes
Track 2 - Guided Imagery for Becoming Calm-mm:
This guided imagery process will allow you to release anxiety
and any negative thoughts, while you feel a growing calmness and comfort
come over you. Allowing your relaxation to develop to where you feel
safe and secure. 30 minutes
Imagery to Ground Awareness in the Body CD
Track 1 - Guided Imagery to Ground Awareness
in the Body: This guided imagery process is very effective
in calming and stabilizing people who have recently been rocked by
trauma. It also helps them to breathe more normally. Traumatized people
tend to inhale and exhale very shallowly. This process will allow
you to feel more fully inhabited within your own skin.
28 minutes
Track 2 - Guided Imagery Regression and Forgiveness:
In this guided imagery process you will go back to a time when
you didn't feel control in your life. You will realize what happened,
how old you are, what you see, how you feel, etc. Then you will go
into your heart and let it go. You will forgive that situation and
person. You will forgive your dad,mother, siblings, friends, relatives,
and you will also forgive your inner child. By doing this process
you are taking back your personal power, so that it will never happen
again. 38 minutes
Imagery to Focus on the Heart and Heal CD
Track 1 - Guided Imagery to Focus on the Heart
and Heal: This imagery exercise will have you focus on the
heart, directing your attention to the beating of the heart. In this
process you will feel more grounded, present and strong. You will
be bringing life back into any emotionally dead spaces within your
body. 28 minutes
Track 2 -Guided Imagery for Loving Yourself:
An attitude of self-love is the foundation for all physical, emotional,
mental, and spiritual well-being. This process is designed to remove
negative self-identification that would stand in the way of positive
growth. 30 minutes
Simple Sailing (Releasing Unnecessary Personal Baggage)
CD
Track 1 - Simple Sailing Guided Imagery Exercise:
You will imagine setting sail from a quiet dock, experiencing
the sea with all its beauty, wonder and challenges. You are imagining
yourself on a boat, sailing on a warm summer's day. You will release
any and all unnecessary personal baggage and just be one with the
act of simply sailing. When you return to the dock, you will return
with a new found energy and perspective. 28
minutes
Track 2 - Guided
Imagery for Healing Yourself (Letting go the past hurts & negativity):
In this guided imagery process you will relax
and feel protected as past hurts and negativity are released and forgiven
through the experience of being surrounded by a healing, loving light.
27 minutes
Your Wellness Imagery CD
Track 1 - Your Wellness Guided Imagery: Imagery
is not only a set of tools for healing, but also for preventing illness
and living the highest quality daily life. This healing process can
be considered movement from the left scale toward the right. You can
use this imagery process in many different ways. You can imagine healthy,
vital flow of blood and energy circulating throughout your body. You
can imagine a healing light filling up the cells of your body. This
process is for greater wellness.25 minutes
Track 2 - Guided Imagery for Centering
Yourself: This guided imagery process is for
anyone who feels caught up in a situation where your emotions are
beginning to rock around and you have noticed a strange shift in consciousness.
It is like you are not centered, grounded or balanced. At times our
consciousness has left us and attached itself to someone or something
that is upsetting you. It is like you have lost yourself and given
away your power. At times you cannot think straight, you cannot control
your emotions and/or your body even feels out of hand. This process
will bring consciousness back into the body, in the center where it
belongs and attach to the true Self. 27 minutes
Visual Guided
Imagery MP3 or Download Visualization for only $6.95 each
Imagery
to Release Grief MP3
This guided imagery download process works on the heart.
At times our losses can take over and this process will make those
losses bearable. You will be able to realize you are not alone and
there still is a warm presence around you. I have used this process
with several of my clients, who lost a loved one. This process made
a wonderful, compassionate difference in their lives. I hope it will
do the same for you. 29 minutes
Imagery
to Support Awareness of Feelings MP3
For many people with traumatic stress, they can find themselves becoming
numb to their feelings and find it hard to sort them out. This guided
imagery download process will assist you in understanding and identifying
undifferentiated sensations and begin an important step in healing.
28 minutes
Love,
Joy and Optimism MP3
In this guided meditation, you will journey down a
private path, encounter your own personal guide and shadow. You will
feel love, joy, hope, and optimism. You will learn to accept yourself
no matter what is going on in your life. 35
minutes
Imagery
for Sluggish Metabolism & Fatigue MP3
This guided imagery download process will have you imagine the control
panel of your mind. In this room, you will find the dial to your metabolism
and turn it up. 33 minutes
Imagery
for Speeding Up Fat Burning MP3
This guided imagery download process will assist you in finding the
keys that speed up fat burning within your body.
26 minutes
Speed
Up Your Metabolism MP3
If you feel your metabolism is sluggish, this guided imagery download
process will inform you what to do subconsciously to speed things
up. 37 minutes
Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery
download process will build your determination and discipline to stick
with it. 29 minutes
Food
for Thought - Imagery for Weight Loss MP3
This guided imagery download process will have you realize that you
can leave the food on your plate or over eat and allow that food to
be stored as fat on your body. 30 minutes
Imagery to Face Down Anxiety MP3
This guided imagery download process goes beyond self-soothing
and has the "face your enemy" approach. You will meet and
greet your anxiety and be able to get to know it a little better.
28 minutes
Imagery
for Forgiveness and Anger MP3
This guided imagery download MP3 will assist you with releasing any
anger that is associated with you needing to forgive a person, event
or situation. Remember, forgiveness means that you will no longer
feel angry and it means that you can begin to heal. Forgiveness is
for you and it does not mean you have to like the person in the end.
28 minutes
Anger
and Removing Past Blockages MP3
This guided imagery download MP3 is working on the inner child
and healing any relationships that have created disharmony and anger
within you. You be able to release and remove any past blocks and
regain that sense of peace within you. 35 minutes
Meet
Your Inner Advisor Part 1 MP3
In this guided imagery download process you will enter
a large room and at the far side of this room you will notice a table.
Someone is sitting a the table, their back is toward you so at the
moment you cannot see who is there, but you already have a feeling
– you have a strong feeling inside that you know who this person
is. You will walk over to satisfy your curiosity and as you walk closer,
you begin to recognize who is there. Perhaps it’s someone you
know and love, if so, you can embrace, perhaps it’s a friend
or someone who is not yet a friend, but will soon be – you can
extend your arms and greet your friend. You will have a question to
ask of your friend. For your friend is here to provide you with a
clue, or maybe even the solution to your problem. In this process
you will put your concern into words. Ask your question, carefully
in your mind, and wait for the answer. 28 minutes
Meet Your Inner Advisor Part 2 MP3
This guided imagery download process is similar to the one above,
it's just in a different style. 26 minutes
Tuning into Emotions MP3
This guided imagery download process
is for people who feel emotionally "numb" and are blocking
their emotions in a natural short-term defense mechanism. 29
minutes
Centering
Yourself MP3
This guided imagery download process is for anyone who feels caught
up in a situation where your emotions are beginning to rock around
and you have noticed a strange shift in consciousness. It is like
you are not centered, grounded or balanced. At times our consciousness
has left us and attached itself to someone or something that is upsetting
you. It is like you have lost yourself and given away your power.
At times you cannot think straight, you cannot control your emotions
and/or your body even feels out of hand. This process will bring consciousness
back into the body, in the center where it belongs and attach to the
true Self. 27 minutes
Copying
with Depression MP3
Depression can result after any number of life changing events and
often we feel as though we just don't have any control over our own
life. It can be like a spiral that revolves down and around. In this
process you will learn to really enjoy and appreciate the good times
when they come because life is a series of ups and downs. Just like
that spiral, you can go either way. You have a choice and making that
choice. Sometimes it requires just a little bit of effort to change
your direction and this process will help you do it.
28 minutes
Dealing
with Depression - Healing White Light MP3
In this guided imagery download process you will imagine a black mass
inside your stomach. This black mass is your depression. You will
learn how to remove these feelings of depression. You will imagine
the black depression being engulfed by the positive energy flowing
around you. Allowing you to feel brighter, happier and perhaps a little
lighter. 26 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone
with anxiety. You will be able to release any core energy that is
associated with your depression or anxiety. 28
minutes
MP3
- Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared
for your chemotherapy treatment. It is suggested that you will be
peaceful and calm. You will imagine your cancer cells being dissolved
and destroyed during your treatment. You will imagine minimal discomfort
after your treatment as well as having some energy. You will imagine
your treatment is very successful. This process contains positive
affirmations. 40 minutes
MP3
- Destroying & Dissolving Cancer Cells Guided Imagery
In this guided imagery download process you will imagine your immune
system strong and powerful throughout your body. You will affirm it
is strong and powerful as you imagine what your cancer cells look
like. You will imagine them being weak and confused. As you imagine
the white blood cells, you will see them as strong and powerful, surging
throughout your body. Your immune system will release a large army
of white blood cells as they dissolve and destroy cancer cells. This
process contains positive affirmations. 36 minutes
Guided
Imagery for Chemo or Radiation Therapy MP3
This guided imagery download process focus is on the healing benefits
of chemo or radiation therapy without having any adverse side effects.
The suggestions are on having no nausea, no vomiting, no ulcerations,
no muscular irritations, no blood clots. It is suggested that the
production of red and white blood cells remain normal. This CD helps
to eliminate the fears and worries associated with cancer therapy
and the side effects it has on oneself. 30 minutes
Radiation
Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared
for your radiation treatment. You will be calm and relaxed as you
imagine your cancer cells being burned and dissolved during your radiation
treatment. You will imagine your remaining cells healthy throughout
your body as will as having minimal discomfort after your treatment.
It is suggested that you will have energy and your treatment was a
success. This guided imagery download process contains positive affirmations.
30 minutes
Ocean
Waves MP3
This guided imagery download process is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and
imagine that each wave takes away all your worries and troubles. 31
minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process
will assist you in looking at your situation in a different perspective.
You will be able to let go the frustration and allow the positive
change to flow into your life. 29 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the
sea with all its beauty, wonder and challenges. You are imagining
yourself on a boat, sailing on a warm summer's day. You will release
any and all unnecessary personal baggage and just be one with the
act of simply sailing. When you return to the dock, you will return
with a new found energy and perspective. 28
minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been
doing over the past few years hasn't done any good at all. Life does
have it's a series of ups and downs and we have to experience the
lows to really appreciate the highs and the middle ground. Yet when
things went wrong in the past, did you get worried until you made
yourself ill? If so, this process is for you. Ask yourself - does
worrying change or improve anything for you? Worry creates stress.
Nobody really likes a worrier because it can make them worry as well.
30 minutes
Emotional
Baggage MP3
In this guided imagery download process you are going to a cottage
in you mind. Inside you will see the emotional clutter and you will
put all those negative emotions and memories into a black bag. Then
you will start working and getting your cottage in just how you want
it to be. Tending to you inside and giving back to you in a positive
way. 28 minutes
Emotional
Calm MP3
This guided imagery download process gives you the tools you need
to stay emotionally calm during any situation. You will release the
past and embrace your future. Good for someone who is overly emotional
at times or feels their emotions control them, instead of you controlling
your emotions. 32 minutes
Beach
and Balloon MP3
This guided imagery download process is many clients favorite stress
relief tool. You will hear the sounds of the ocean waves, while you
stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a
strong knot and release it. Watching it float into the air. Once it
is gone, you face the ocean. You can feel the warmth from the sun
and it soothes you. You will stand on the beach and allow the sun
to heal you. 23 minutes
Relaxation
and Peaceful Sleep MP3
This guided imagery download MP3 is designed to assist
you in relaxing your body so you can sleep peacefully. Sometimes when
you are in discomfort or pain, it is difficult to fall asleep. This
is good for someone who has just recovered from surgery or an injury.
Your purpose here is to sleep peacefully tonight. 30
minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so
tired that your body is begging to sleep, but you can't. This can
become a negative cycle and can create frustration. You want to sleep
so badly, but you fear that you cannot. Sometimes that fear and frustration
can make it worse. This guided imagery download MP3 is perfect for
anyone who struggles with these issues. 29 minutes
MP3-Restful
Sleep
This guided imagery download MP3 is very soothing and
nurturing. You are quieting the mind, calming your emotions and relaxing
your body. Towards the end you will imagine that guardian angels are
watching over you and protecting you while you sleep. They are creating
a space of loving energy around you, so you can sleep in peace. 23
minutes
Guardian
Angel Sleep MP3
This guided imagery download process will focus on how your
unconscious mind has been in a protection mode. This means that while
you are trying to sleep, half of your mind is relaxing, but the other
half is listening out (maybe for an intruder, a baby or any event
that should occur in the night). You will imagine an angel, who will
watch over you and protect you during the night. 29
minutes
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Custom / Personalized
Hypnosis cd