Guided Relaxation
and Relaxation Therapy CD priced at $18.95 each.
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Guided Relaxation and Relaxation Therapy CD
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Guided Relaxation CD's
Guided Relaxation CD
Track 1 - The Blue Cave: You will imagine
walking along a beautiful beach - somewhere far, far away - there is no-one
else around and you will connect to your feelings. You will feel happy
about having this time alone because this is a time for YOU. You will
go to a place within to look for a solution to your problem. Great for
self exploration and guidance. 28 minutes
Track 2 - Body/Mind/Soul: This process
will assist you in getting in touch with your body, mind and soul while
you increase your personal awareness and create personal strength and
well-being. 19 minutes
Relaxation Therapy CD
Track 1 - Basic Relaxation Technique: This
process will teaches you the Basic Relaxation Breathing Techniques. You
will learn to quiet your mind and use your breath to assist you in relaxing.
Once you learn this technique, you can use it any time you need it (work
situation, family conflict, stressful moments, etc.). 19
minutes
Track 2 - Warm: This autogenic relaxation
process will guide you to gently focus on warmth spreading through your
body, bringing complete relaxation and a sense of personal peace and renewal.
25 minutes
Muscle Relaxation CD
Track 1 - Heavy Relaxation: This
process will help you experience the freshness of spirit and calmness
of mind that results from passive attention to the rhythm of your breathing
and the relaxed heaviness in your hands and feet. 25
minutes
Track 2 - Progressive Relaxation while sitting in
chair: Progressive Relaxation is the art of focusing on tension
and relaxing different muscle groups. You tense and relax each side of
the body separately, without tensing both sides together. You will feeling
each part of your body and consciously relaxing those areas one by one.
You are using your breath and letting go any tension, tightness or stress
that you have accumulated throughout the day. 27
minutes
Complete Relaxation CD
Track 1 - Flying Relaxation: This process
begins with a relaxation exercise that emphasizes the feelings of heaviness
and lightness to assist you more fully in experiencing the imagery of
flying. 26 minutes
Track 2 - Balloon Ride: You will imagine
a very large and beautiful, helium filled balloon. You will notice the
colors of the balloon, any patterns on it and the strings tied to the
basket beneath. You will go on a journey, which is very relaxing. A peaceful
feeling of deep fulfillment flows through your body and your mind, as
the balloon is drifting over a beautiful green forest. 21
minutes
Deep Relaxation CD
Track 1 - Enchanted Forest: You will imagine
walking through a field of clover. It's a beautiful day, the sun is shining,
it's warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19
minutes
Track 2 - Forest Walk: You will visualize
yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects
upon a gurgling stream. You will be resting against the rough bark of
the tree as you begin to feel a deep sense of peacefulness in this beautiful
place. You will activate all your senses. 26 minutes
Total Relaxation CD
Track 1 - Total Relaxation: This process
is designed to relax each and every part of yourbody. You will focus and
feel your body relaxing, while you give yourself permission to relax.
You are using visualization and body scanning in this exercise.
34 minutes
Track 2 - Mighty Pine: In this imagery process
you will walk through a grove of trees and find a mighty pine tree from
which you will draw strength and energy. 20 minutes
Stress Relaxation CD
Track 1 - Balloon Release and Healing Sun: This
process is many clients favorite stress relief tool. You will hear the
sounds of the ocean waves, while you stroll on the beach. You will discover
a deflated balloon and fill all your worries, concerns or stress into
it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. Youwill stand on the beach and allow
the sun to heal you. 23 minutes
Track 2 - Finding Your Own Sacred Space:
This process will gently guide you into a relaxed state
of being and then give you instructions for discovering and exploring
a comfortable, personal sacred place. 26 minutes
The Sea Relaxation CD
Track 1 - The Sea Relaxation: In this process
you will relax by taking an imaginary journey along a beach. You will
be listening to the birds and ocean waves. Then you will watch the brilliant
sunset. You will hear the ocean waves and birds in the background. 26
minutes
Track 2 - The Sunset: This process gets more
into the details of the sun setting. The richcolors and just being one
with the moment in your mind. This process will activate all your senses,
while you relax and drift into peaceful sleep. 26
minutes
Private
Garden CD
Track 1 - Your Private Garden: You will first
do a relaxation technique and then enter your private garden. You will
activate all your senses and explore the garden. This process allows their
garden to change from time to time or stay the same. If you are troubled
with anything, you will be able to invite someone trusted into your garden
and give you guidance. 31 minutes
Track 2 - Healing (Love, Joy & Optimism):
In this guided meditation, you will journey down a private path, encounter
your own personal guide and shadow. You will feel love,joy, hope, and
optimism. You will learn to accept yourself no matter what is going on
in your life. 35 minutes
Positive Visualization CD
Track 1 - Healing Yourself (letting go the past
hurt & negativity): In this process you will relax and feel protected
as past hurts and negativity are released and forgiven through the experience
of being surrounded by a healing, loving light. 27
minutes
Track 2 - Oak Creek Relaxation:
This process is designed to connect you to mother earth and the healing
powers of the heavens. You will be in the stream of well-being as you
activate all your senses within nature. 25 minutes
Release and Relaxation CD
Track 1 - Ocean
Waves (dissolving your worries & troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary
personal): You will imagine setting sail from a quiet dock, experiencing
the sea with all its beauty, wonder and challenges. You are imagining
yourself on a boat, sailing on a warm summers day. You will release any
and all unnecessary personal baggage and just be one with the act of simply
sailing. When you return to the dock, you will return with a new found
energy and perspective. 28 minutes
Visualization Technique CD
Track 1 - The Night Sky Relaxation:
In this process you will imagine looking at the stars of
a clear night sky and feeling your mind expand into the infinite expanse
of space. You will hear soothing evening sounds of nature in the background.
17 minutes
Track 2 - Your Private Space Relaxation:
This visualization technique works great for those dealing with boundaries,
protection, positive body image, healing, and unconditional love.
24 minutes
Guided Relaxation Download
and
Guided Meditation MP3 for only $6.95 each
Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
The
Sunset MP3
This process gets more into the details of the sun setting. The rich colors
and just being one with the moment in your mind. This process will activate
all your senses. 26 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summers day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Sun
Meditation for Healing MP3
In this process, you will experience the healing power and energy of the
sun as you imagine it warming and relaxing you.
Oak
Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing
powers of the heavens. You will be in the stream of well-being as you
activate all your senses within nature. 25 minutes
The
Night Sky Relaxation MP3
In this process you will imagine looking at the
stars of a clear night sky and feeling your mind expand into the infinite
expanse of space. You will hear soothing evening sounds of nature in the
background. 17 minutes
Private
Garden MP3
You will first do a relaxation technique and then enter your private garden.
You will activate all your senses and explore the garden. This process
allows their garden to change from time to time or stay the same. If you
are troubled with anything, you will be able to invite someone trusted
into your garden and give you guidance. 31 minutes
Oak
Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing
powers of the heavens. You will be in the stream of well-being as you
activate all your senses within nature. 25 minutes
Mighty
Pine MP3
In this imagery process you will walk through a grove of trees and find
a mighty pine tree from which you will draw strength and energy. 20 minutes
Progressive
Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing
different muscle groups. You tense and relax each side of the body separately,
without tensing both sides together. You will feeling each part of your
body and consciously relaxing those areas one by one. You are using your
breath and letting go any tension, tightness or stress that you have accumulated
throughout the day. 27 minutes
Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
The
Beach MP3
In this process you will imagine you are vacation, strolling along a quiet
ocean beach, free of the usual daily pressures and hassles. You will hear
the sounds of the ocean waves in the background. 15 minutes
The
Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far
away - there is no-one else around and you will connect to your feelings.
You will feel happy about having this time alone because this is a time
for YOU. You will go to a place within to look for a solution to your
problem. Great for self exploration and guidance. 28 minutes
Basic
Relaxation MP3
This process teaches you the Basic Relaxation Breathing Techniques. You
will learn to quiet your mind and use your breath to assist you in relaxing.
Once you learn this technique, you can use it any time you need it (work
situation, family conflict, stressful moments, etc.). 19 minutes
Balloon
Ride MP3
You will imagine a very large and beautiful, helium filled balloon. You
will notice the colors of the balloon, any patterns on it and the strings
tied to the basket beneath. You will go on a journey, which is very relaxing.
A peaceful feeling of deep fulfillment flows through your body and your
mind, as the balloon is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn
day and the sun reflects upon a gurgling stream. You will be resting against
the rough bark of the tree as you begin to feel a deep sense of peacefulness
in this beautiful place. You will activate all your senses. 26 minutes
Enchanted
Forest MP3
You will imagine walking through a field of clover. It's a beautiful day,
the sun is shining, it's warm and there is a soft, gentle breeze, which
makes you feel comfortable. This journey will make you feel lazy and relaxed.
19 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Finding
Your Own Sacred Space MP3
This process will gently guide you into a relaxed
state of being and then give you instructions for discovering and exploring
a comfortable, personal sacred place. 26 minutes
Total
Relaxation MP3
This CD is designed to relax each and every part of your body. You will
focus and feel your body relaxing, while you give yourself permission
to relax. You are using visualization and body scanning in this exercise.
34 minutes
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