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Testimonial from DT - Retired Registered Nurse ( San Rafael, CA) "I write this to anyone in need of help to make personal changes in their lives. I met Kerie Logan in April 2005. I went to her with significant health and emotional problems and feelings of doubt, hopelessness and helplessness. Seven months later I have lost almost fifty pounds, exercise regularly and have normalized my blood work. Most importantly I have a spirit in my heart that I can never remember having before. I live a life of optimism and bliss no matter what is going on around me. Kerie showed me a way of living I did not know existed. Kerie’s voice and words fill you with the tools you need to make the changes you want and need. For me the beginning of change was immediate and I know for the first time in my life that I can make the changes permanent. Her presence is calming and assuring. I instantly felt that I was with a trusted old friend. When I had doubt, she was there for me to help with problem solving. Her knowledge of nutrition and life changing strategies were always there when I needed them. I highly recommend working with Kerie – you have everything to gain". Testimonial from YB - Golden Gate Transit Bus Driver (Novato, CA) "Kerie Logan helped me lose 27 pounds through hypnosis. As a result of this weight loss, I can now walk more than 2-miles per day. Before my weight loss, I could only walk a block and I would get very tired. People tell me that I smile more and have become a happier person. I believe it's true. I feel more peaceful these days too. I listen to my CD's for weight loss 2 or 3 times a day. These hypnosis CD's that Kerie made for me are very kind and inspirational. These CD's make me believe in my own strength and personal power, so that I want to lose weight. I eat right and exercise every day and take 2 days off a week. I could not have done it without the wonderful compassion and kindness of Kerie Logan and her hypnosis CD's. I highly recommend Kerie Logan and her CD's for
weight loss and any other problems you may be experiencing. You
have nothing to lose, but your weight!" Testimonial from DE - Hospice Employee (Greenbrae, CA) "I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my tapes consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. It is an art, and you have the gift." Testimonial from HC - Theater/Actor
(Mill Valley, CA) Testimonial from KL - Dental Assistant
(San Francisco, CA)
MP3
Member Download Information
Hypnosis Therapy cds and Hypnosis MP3 Download Category List: Overcoming
Addiction
|
WEIGHT LOSS GUIDED IMAGERY
CD and
AUDIO RECODING IMAGERY MP3 DOWNLOAD
All CD recordings are in my voice
(To
order a CDs or MP3, simply click on the blue underlined topic)
Weight Loss Guided Imagery CD for only $18.95 each
Speed Up Your Metabolism CD
Track 1 - Speed Up Your Metabolism: If
you feel your metabolism is sluggish this guided imagery process will
inform you what to do subconsciously to speed things up. 37
minutes
Track 2 - Imagery for Fatigue & Sluggish Metabolism:
This guided imagery audio recording will have you imagine the control
panel of your mind. In this room, you will find the dial to your metabolism
and turn it up. 33 minutes
Binge Eating CD
Track 1 - Binge Eating: There can be times
when we do not realize that we ate so quickly that we stuffed. Binge
eating means - eating past the point of "feeling" full. You
may have a few more bites of food and not realize that you are binge
eating. This process will assist you in "stopping" when you
feel that sensation of fullness or when you visually, emotionally or
mentally feel you have had enough to eat. 30 minutes
Track 2 - Portion Control and Eating Slower:
There are so many distractions in life that it can be easy to over eat
and eat quickly. Time can be an issue for many of us, yet we need to
make time in order to be successful. This guided imagery process will
assist you in eating more slowly and having portion control.
33 minutes
Eliminate the Desire for Junk Food CD
Track 1 - Eliminate the Desire for Junk Food:
This guided imagery weight loss process is a must if you struggle
with junk food. The key to remember is all things in moderation. You
will not give up the junk food, you will just no longer find yourself
desiring it as often. You will be able to make a "choice".
24 minutes
Track 2 - Saying No to Junk Food & Yes to Healthy
Foods: This guided imagery weight loss process will re-enforce
your desire to say "no" to junk food and find other healthy
options or alternatives. This process is very helpful if you are traveling,
dining out or at a social gathering. You will be less likely to give
in to junk food temptations. 30 minutes
Stop the Snacking CD
Track 1 - Stop the Snacking: Snacking can
be a very destructive habit. There can be snacks at work, at home, in
your car, etc. When you drink a soda between meals, that is considered
a snack as well. This guided imagery weight loss process will assist
you in learning to forget about the snacking habit and gain the control
you seek. 24 minutes
Track 2 - Imagery to Support Weight Loss:
This guided imagery weight loss process is a favorite of many of weight
loss clients. You will be able to relax and imagine your body releasing
the excess fat cells. You will also future pace yourself and activate
all those emotions, images, sounds and thoughts that will create your
ideal body weight. 30 minutes
Guided
Imagery to Stop the Fast Food Addiction CD
Track 1 - Guided Imagery to Stop
the Fast Food Addiction: When you drive down the street of any
small town or large city, there is a fast food chain. We have become
so busy and stressed in life that fast food is an easy escape. This
guided imagery fast food process will assist you in planning ahead,
being able to make healthier choices and be able to cut back or stop
the fast food addiction at will. 30 minutes
Track 2 - You are What You Eat Guided Imagery
Exercise: This guided imagery process seeks to assist you with
realizing you are what you eat. You will be able to look at food differently
and be able to make that healthier choice. Allowing you to create the
body you prefer and no longer sabotage yourself with greasy, processed,
suguary, starchy, fast foods. 30 minutes
Guided
Imagery for Soda Addiction CD
Track 1 - Guided Imagery for
Soda Addiction: This soda addiction process is designed ot
assist you in becoming more aware of what you are doing to your body
each and every time you drink soda. It will assist you in making healthier
beverage choices and still be able to be around others who drink soda.
You will be able to yes or no to soda. 30 minutes
Track 2 - You are What You Drink and Eat Guided
Imagery Exercise: This guided imagery process seeks to assist
you with realizing you are what you drink and eat. You will be able
to look at food and beverages differently and be able to make that
healthier choice. Allowing you to create the body you prefer and no
longer sabotage yourself with greasy, processed, suguary, starchy,
fast foods. 30 minutes
Guided
Imagery to Stop the Sugar Addiction CD
Track 1 - Guided Imagery to Stop
the Sugar Addiction: Thissugar addiction process is designed
ot assist you in becoming more aware of what you are doing to your
body each and every time you confume something sweet. It will assist
you in making healthier choices and alllow you to simply learn to
forget about the sweets. This guided imagery process is so powerful
that you can be around sugar at work, home and social settings without
being triggered by the habit. 30 minutes
Track 2 - You are What You Drink and Eat Guided
Imagery Exercise: This guided imagery process seeks to assist
you with realizing you are what you drink and eat. You will be able
to look at food and beverages differently and be able to make that
healthier choice. Allowing you to create the body you prefer and no
longer sabotage yourself with greasy, processed, suguary, starchy,
fast foods. 30 minutes
Guided
Imagery to Stop the Junk Food Addiction CD
Track 1 - Guided Imagery to Stop
the Junk Food Addiction: This imagery junk food addiction process
is designed ot assist you in becoming more aware of what you are doing
to your body each and every time you consume junk food. It will assist
you in making healthier choices and alllow you to simply learn to
release the old bad habit or consuming junk food. This guided imagery
process is so powerful that you can be around junk food at work, home
and social settings without being triggered by the old destructive
habit. 30 minutes
Track 2 - Taking the High Road in Overcoming
the Junk Food Addiction Guided Imagery Exercise: This guided
imagery process seeks to assist you with realizing you are what you
drink and eat. You will take a journey in your mind and decide which
path is in your best interest. The low road of junk food destruction
or the high road of living longer and having a healthier lifestyle.
30 minutes
Guided
Imagery for Cutting Back on Your Wine Addiction CD
Track 1 - Guided Imagery to Stop
the Junk Food Addiction: This imagery wine addiction process
is designed ot assist you in becoming more aware of what you are doing
to your body each and every time you drink wine in excess. It will
assist you in making healthier choices and alllow you to simply learn
to release the old bad habit. This guided imagery process is so powerful
that you can attend social settings without being triggered by the
old destructive habit. 30 minutes
Track 2 - Taking the High Road in Overcoming
the Wine Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are better off drinking
wine in moderation. You will take a journey in your mind and decide
which path is in your best interest. The low road of alcohol abuse
destruction or the high road of living longer and having a healthier
lifestyle. 30 minutes
Guided
Imagery for Overcoming Coffee Addiction CD
Track 1 - Guided Imagery for
Overcoming the Coffee Addiction: This imagery coffee addiction
process is designed ot assist you in becoming more aware of the habit
and allow you to start selecting healthier beverages. This guided
imagery coffee addiction process is very powerful by allowing you
to around coffee at work, home and social settings without being triggered
by the old destructive habit. 30 minutes
Track 2 - Taking the High Road in Overcoming
the Coffee Addiction Guided Imagery Exercise: This guided imagery
process seeks to assist you with realizing you are better off without
drinking coffee in excess. You will take a journey in your mind and
decide which path is in your best interest. The low road of drinking
too much coffee and suffering the future health issues or the high
road of living longer and having a healthier lifestyle. 30
minutes
Chocolate
Addiction CD
Track 1 - Chocolate Addiction: This guided
imagery weight loss process is an aversion method, which can be very
powerful when other methods have failed. 29 minutes
Track 2 - Sugar Addiction: In this guided
imagery weight loss process you will learn to forget about the sweets
as well allow the taste and flavor for the sugary sweets to change.
You will realize that you can get all the natural sugar that your body
requires through eating fresh fruits. 24 minutes
Sugar Addiction CD
Track 1 - No More Sweet Tooth:
This guided imagery weight loss audio recording will
focus on you letting go the sugar addiction, while staying relaxed and
calm. That way you will no longer be emotionally triggered to eat sweets.
You will be in control. 23 minutes
Track 2 - Stop the Snacking: Snacking is
an addictive habit and it can be broken easily. I used this guided imagery
weight loss process myself and I was surprised how I learned to forget
about the daily snacking habit. 24 minutes
Caffeine
Addiction CD
Track 1 - Coffee Addiction:
This guided imagery weight loss audio recording will allow you to access
the sophisticated computer, known as your brain. You will change the
program and software that run your behavior and habit of drinking coffee.
You will change your association with drinking coffee at any time and
in any situation. 27 minutes
Track 2 - The High Road To Success: This
guided imagery weight loss process will have you standing at a fork
in the road of your life. You have come to a decision point. Should
you continue to do what you have been doing with regard to drinking
too much coffee? This process will help you decide which road is in
your best interest. 30 minutes
Weight Loss Self Hypnosis
Downloads for only $6.95 each
Free from the Negative Habits and Patterns of the Past MP3
Many people can feel trapped from the past. We can learn bad eating
habits from friends, family members, past relationships, having children,
coworkers, etc. This guided imagery download audio recording will remove
the negative and make room for the positive. 34
minutes
Imagery for Speeding Up Fat Burning MP3
This guided imagery audio recording download will assist you in finding
the keys that speed up fat burning within your body.
26 minutes
Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish and process will inform you
what to do subconsciously to speed things up. This guided imagery weight
loss download will assist you in creating that change.37
minutes
Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery audio
recording download will build your determination and discipline to stick
with it. 29 minutes
Balance Your Emotions for Weight Loss Success MP3
For many of us who struggle with weight issues, our emotions will play
an important role on our success. This process will assist you in balancing
your emotions so you will not "emotionally eat" cookies, ice
cream, pizza, drink wine, etc. 30 minutes
Food for Thought - Imagery for Weight Loss MP3
This guided imagery audio recording download will have you realize that
you can leave the food on your plate or over eat and allow that food
to be stored as fat on your body. 30 minutes
Weight
Loss Hypnosis Download MP3
Imagery to End Weight Loss Sabotage: This guided imagery audio recording
download will assist you in no longer making excuses or justifying your
behaviors to sabotage your weight loss success.28
minutes
Weight Loss Hypnosis - Escape from Prison MP3
For many clients there can come a point when you realize the extra weight
you carry on your body does serve a positive purpose, such a protection
from men, having sex, dating, past abuse, being noticed, etc. If you are
having trouble with weight loss and you are doing all the right things,
I would recommend this process. 26 minutes
Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this
process myself and I was surprised how I learned to forget about the daily
snacking habit. 24 minutes
Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This self hypnosis audio recording download will focus on you letting
go the sugar addiction, while staying relaxed and calm. That way you will
no longer be emotionally triggered to eat sweets. You will be in control.
23 minutes
Self Hypnosis Weight Loss - Ideal Weight and Shape MP3
It is very important to have your mind and body work together for weight
loss success. Many people want to achieve a specific number or size. What
matters more is how you feel about yourself, your self confidence, and
health. This process will assist you in finding that ideal healthy weight
and shape for you. 28 minutes
Putting Together a Healthy Eating Strategy in Your Mind MP3
This self hypnosis audio recording download will assist you in being creative
for food as well as open minded to preparing or eating different types
of healthy foods. 29 minutes
Sugar
Addiction MP3
This self hypnosis audio recording download will assist you in learning
to forget about the sweets as well allow the taste and flavor for the
sugary sweets to change. You will realize that you can get all the natural
sugar that your body requires through eating fresh fruits. 24
minutes
Hypnosis Loss MP3 Weight
Weight Loss Goal Programming: This self hypnosis audio recording download
is very well rounded to create the overall success you seek with weight
loss and keeping it off. 34 minutes
Healthy
Weight Meditation MP3
In this meditation download you will relax and learn to be completely
open about how to get to your weight to a healthy place and keep it there.
You wash away the fear that you will fail and you become strong. You learn
to one with your body. You feel it and accept it. You regain your power
and clarity. 30 minutes
Easy Weight Loss MP3
This self hypnosis audio recording download will assist you in removing
the diet/starving concept. You will realize subconsciously that you eat
to live, not live to eat. 30 minutes
Healthy Eating MP3
This self hypnosis audio recording download will assist you to look at
food differently. You will begin to look at food as energy and begin to
desire more healthy, fresh, alive foods. You will also start to eat more
slowly and begin to enjoy your food. 22 minutes
Eliminate the Desire for Junk Food MP3
This self hypnosis audio recording download is a must if you struggle
with junk food. The key to remember is all things in moderation. You will
not give up the junk food, you will just no longer find yourself desiring
it as often. You will be able to make a "choice". 24
minutes
Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to
be our ideal weight. Some people could write a book about it. The problem
is lack of motivation, will power, procrastination, and too many excuses.
This self hypnosis audio recording download will assist you in getting
back on track and sticking with it, so you can be successful. 28
minutes
Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital
for our well-being and over all health. This process will assist in building
your motivation and desire to do what you already "know" you
need to do in order to be physically healthy. 30
minutes
Festive Eating MP3
The average person can gain around 5 to 8 pounds per year during the holidays.
Over time, that weight adds up and your 20 to 30 pounds heavier. If you
struggle with the holidays, family gatherings or parties, this process
will benefit you greatly. You can still eat and drink, you just do it
in moderation and with a sense of control. 29 minutes
Imagery for Sluggish Metabolism & Fatigue MP3
This process will have you imagine the control panel of your mind. In
this room, you will find the dial to your metabolism and turn it up. 33
minutes
Weight Loss - In the Control Room of Your Mind MP3
This self hypnosis audio recording download will assist you in gaining
control again of your eating and portions. Many suggestions on staying
committed to yourself and your well-being. 29 minutes
Your Personal Weight Loss Program MP3
This self hypnosis audio recording download focuses on all aspects of
weight loss success. There is portion control, eating slower, making healthy
food choices, drinking more water, exercise, self confidence, removing
any negativity, personal pride, and eliminating the junk food. 33
minutes
Weight Loss - Making a Lifestyle Change MP3
In order to "keep it off", you must make a lifestyle change.
This process will focus on you making a commitment for permanent weight
loss success. 24 minutes
Portion Control and Eating Slower MP3
There are so many distractions in life that it can be easy to over eat
and eat quickly. Time can be an issue for many of us, yet we need to make
time in order to be successful. This process will assist you in eating
more slowly and having portion control. 33 minutes
Motivation
to Exercise MP3
This self hypnosis audio recording download will not only build your motivation
to exercise, it will also increase your desire to eat healthy, drink more
water, tone your body, eat slower, remove stress, and keep a positive
mental attitude. 32 minutes
Building Healthy Eating Habits MP3
Every meal you consume is building the body you wear. This self hypnosis
audio recording download will assist you in making healthy food choices
and building new healthy behaviors. 25 minutes
Eating and Drinking More Slowly MP3
It takes 20 minutes for your brain to register with your mind when you
are full. This process will assist you in slowing down the eating process,
so you can enjoy, relax and "savior" your meal. 30
minutes
Healthy Weekend Eating MP3
Many people reward themselves on the weekend and go off "diet".
You may find excuses or justify your behaviors. The thing to remember
is you can still enjoy your weekend and watch what you eat. If you struggle
with weekends and dining out, this self hypnosis audio recording download
will assist you gain the control you seek. 30 minutes
Related Articles on Weight Loss
U.S.
Department of Health and Human Services
Obesity Before Pregnancy Linked to Childhood Weight Problems
EMBARGOED FOR RELEASE: Monday, December 5, 2005; 12:15 a.m. ET
MSNBC
- Vast Majority of Americans likely to become fat
Study suggests obesity an even more serious problem in U.S. than thought
Updated: 1:04 p.m. ET Oct. 4, 2005
BBC
News - Cut chronic disease deaths call
Tuesday, 4 October 2005, 23:24 GMT 00:24 UK
More Weight Loss Free Articles, Click Here
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