CHANGE OF HABIT CD and BEHAVIOR DISORDER
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  Coping with Altitude Sickness CD
Track 1 Coping with Altitude Sickness: The power to increase your tolerance to altitude lies within yourself – it is within your grasp, and the wonderful power of your subconscious mind will help you to achieve it .30 minutes
Track 2 - Simple Sailing (Releasing Unnecessary Personal Baggage): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Asperger Syndrome CD
Track 1 - Asperger Syndrome: This condition is characterized by narrow interests or preoccupation with a subject to the exclusion of other activities, repetitive behaviors or rituals, socially and emotionally inappropriate behavior and interpersonal interaction and clumsy and uncoordinated movements.Now the good new is that your subconscious mind can control all of these things. All we have to do is to show it how it should behave. 30 minutes
Track 1 - Anxiety Worry: Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minute sand it will follow accordingly. Hypnosis is the perfect method to achieve this. 30 minutes

Anorexia CD
Track 1 - Anorexia: Overcome anorexia with the power of hypnosis. 30 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Anxiety Disorder Phobia CD
Track 1 - Anxiety Overcoming: This self hypnosis process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
Track 2 - Emotional Calm: This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Overcoming Anxiety and Depression CD
 Track 1 - Overcoming Anxiety and Depression: This hypnosis process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you. 30 minutes
Track 2 - Negative Thought Release for Anxiety: This process will get you deeply relaxed, while you release those negative feelings, worries, concerns, life issues, and events. 30 minutes

Anxiety Panic Disorder CD
Track 1 - Panic Attacks: This self hypnosis process is for someone who feels their panic attacks are taking over their life. This process will show you some useful tools to overcome those feelings once and for all. 33 minutes
Track 2 - Post Traumatic Stress Disorders: This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Bad Eating Habit CD
Track 1 - Eliminate the Desire for Junk Food: This self hypnosis process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes
Track 2 - Eating and Drinking More Slowly: It takes 20 minutes for your brain to register with your mind when you are full. This self hypnosis process will assist you in slowing down the eating process, so you can enjoy, relax and "savior" your meal. 30 minutes

Break Habit Procrastination CD
Track 1 - Overcoming Procrastination with Protective Shield: This self hypnosis process will help you begin to find that no one can keep you from the success that you desire. You will begin to expect to succeed and you will start to feel a sense of enthusiasm and confidence in living your new attitude every day. You will overcome any procrastination that might be lingering within you and no longer struggle with old habits. 30 minutes
Track 2 - Eliminate Procrastination: In this self hypnosis process you will call on that inner strength, abilities and potential, knowing that you choose to break the habit of procrastination. You will choose to get things done and you will do things properly. You will begin to set priorities on the things that need to be done, you will choose to organize your time, and you will choose to organize your thoughts, your feelings and emotions. You will soon have total control and total confidence in yourself as time goes by. 30 minutes

Bad Sleep Habit CD
Track 1 - Good Night Sleep: This self hypnosis process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes
Track 2 - Insomnia - The Black Door: This track takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who's mind loves to chatter. 24 minutes

Bad Smoking Habit CD
Track 1 - Stop Smoking Part 1: In this self hypnosis process you will imagine yourself a non-smoker. You will consider all those reasons why you have decided to become a non-smoker. There are several positive suggestions to become a non-smoker as well as some NLP techniques. You will soon learn that each time you reach for a cigarette, you will soon feel uncomfortable about it. You will soon become aware of what you're doing and you will no longer be a unconscious habit. 29 minutes
Track 2 - Stop Smoking Part 2: In this self hypnosis process you will change your perception at the way you look at a cigarette, smell the smoke of a cigarette and watch others consuming cigarettes. This CD will focus on you losing the desire for a cigarette as well as focusing on your health. 29 minutes

Binge Eating Disorder CD
Track 1 - Binge Eating: There can be times when we do not realize that we ate so quickly that we stuffed. Binge eating means - eating past the point of "feeling" full. You may have a few more bites of food and not realize that you are binge eating. This process will assist you in "stopping" when you feel that sensation of fullness or when you visually, emotionally or mentally feel you have had enough to eat. 30 minutes
Track 2 - Portion Control and Eating Slower: There are so many distractions in life that it can be easy to over eat and eat quickly. Time can be an issue for many of us, yet we need to make time in order to be successful. This process will assist you in eating more slowly and having portion control. 33 minutes

Bulimia CD
Track 1 - Bulimia: This self hypnosis process will focus on you accepting yourself and finally deciding to eat food in small amounts. Eating healthy foods and stopping when you have had a enough. Food is your friend, not the enemy. 26 minutes
Track 2 - Self Belief: In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes

Bladder Control CD
Track 1 - Bladder Control: Control the frequency of your urge to urinate with hypnosis. 30 minutes
Track 2 - Centering Yourself: This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Body Dimorphic Disorder CD
Track 1 - Body Dimorphic Disorder: This self hypnosis process will provide you with a new way of thinking and feeling about your body and your face. You will begin to appreciate and accept yourself, as you remove the negative messages from your mind. 30 minutes
Track 2 - Body Image Visualization: This process is to assist you with increasing your self esteem and inner beauty. The way you carry your body says a lot about yourself. By increasing your self esteem and inner worth, you will begin to stand taller, look proud of yourself and feel better about your body appearance. 30 minutes

Bruxism CD
Track 1 - Bruxism: This self hypnosis process will assist you in being more relaxed as the tension drops away. It will allow you to become much calmer, relaxed and confident as you go through your day because tension has caused you to grind your teeth. This process will focus on you speaking up for yourself in a confident and positive way. 29 minutes
Track 2 - Bruxism: This process will give you a technique to release the tension that may cause and create tension headaches associated with bruxism. 27 minutes

Change of Habit CD
Track 1 - Stop Self Harming: The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes
Track 2 - Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes

Chewing Annoyance CD
Track 1 - Chewing Annoyance: This self hypnosis process will help people who become irritated in the presence of people who chew. 30 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Compulsive Lying CD
Track 1 - Compulsive Lying: This self hypnosis process is designed for people who are beginning to realize that lying is getting them nowhere. It could have started off as a little white lie, but you've decided it's time to quit lying. Lying , like smoking, drinking and gambling can be an addiction. 30 minutes
Track 2 - Accepting Yourself: I feel this process is very important for people who have been striving to do their very best, yet it was never good enough and they felt they had to do more - and more. As a result of this behavior, you can feel frustrated and stressed. With this process you will begin to feel more at peace with yourself. You will begin to feel calmer and more relaxed. You will learn to accept that your best is good enough and you really don't need to prove to anyone that you can do better - because you've always done your very best. By doing this you will release frustration and despair. You will relax and open your creative subconscious mind as you finally begin to accept the suggestions and ideas as your own. 30 minutes

Creating Alternatives CD
Track 1 - Creating Alternatives: This self hypnosis process is great when you feel "stuck" in a particular mode of behavior. You will learn to create a more acceptable alternative without direct intervention as this overcomes resistance. 30 minutes
Track 2 - Overcoming the Fear of Failure: All of us in some way or another harbor some fear of failure. This process will assist you in removing any fears that keeping you stuck or blocked. You can utilize this process for any aspect of your life, such as career, weight loss, relationships, health, happiness, etc. 30 minutes

Dealing with Depression CD
Track 1 - Dealing with Depression (Healing White Light): In this self hypnosis process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes
Track 2 - Creating Alternatives: This process is good when you feel "stuck" in a particular mode of behavior. Using this process will allow you to create more acceptable alternatives without direct intervention from a therapist. 28 minutes

 
Coping with Depression CD
Track 1 - Copying with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes
Track 2 - Calm-mm: This process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Overcoming Depression CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This process will allow you to exercise your personal power to release the negative stresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes

Dissociative Identity Disorder CD
Track 1 - Dissociative Identity Disorder: If you've been diagnosed with Dissociative identity disorder it's not your fault that you have this condition. You merely developed it as a defense mechanism again something that happened in your past or childhood. And whenever a situation arises in the present time that has the potential to be threatening out comes this defense mechanism. And this defense mechanism works by creating another personality, so that the real one doesn't have to cope with the situation. But now, it is as if this alternative personality has a mind of its own and every so often it likes to come out on its own accord.- help is now available with hypnosis. 30 minutes
Track 2 - Working with Resisting Parts Therapy: This self hypnosis process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Dystonia - Movement Disorder CD
Track 1 Dystonia: Dystonia is a movement disorder that causes the muscles to contract and spasm involuntarily. Opposing muscles often contract at the same time as if they are competing for control of a body part. The involuntary muscle contractions force the body into repetitive and often twisting movements as well as awkward, irregular postures. Hypnosis can soothe the spasms of dystonia by using the power of the unconscious mind and I will show you how to do this now. 30 minutes
Track 2 - Healing Power: A person psychology plays an important role as far as their health and healing are concerned. This process will assist in immune function and overall well-being. 30 minutes

Overcome Enuresis for Adults CD
Track 1 - Enuresis for Adults: Enuresis (bedwetting) can be a very distressing condition for both sufferers and their loved ones. Fortunately, hypnotherapy can often help, provided the patient is well motivated. 30 minutes
Track 2 - Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes

Essential Tremor Disorder CD
Track 1 - Essential Tremor Disorder: In this self hypnosis process you are going to take a journey deep inside your brain to the center of your core self where all bodily functions are controlled. You will imagine yourself going there right and creating the changes you desire. 30 minutes
Track 2 - Your Healing Imagery: This process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Excessive Burping CD
Track 1 - Excessive Burping: Your can control almost every aspect of your body. From simple things such as walking and holding your breath, to more complex issues such as blushing or hay fever and even burping. All you have to do is believe in the power of your own subconscious mind. 30 minutes
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Excessive Sweating CD
Track 1 - Excessive Sweating: Take a hypnotic journey through the inside of your body and find the place that regulates excessive sweating . 30 minutes
Track 2 - Guided Relaxation for Reducing Stress and Enhancing the Immune System: This process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes

General Anxiety Disorder CD
Track 1 - Anxiety Worry: Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
Track 2 - Silver Sack - Release Negativity: This track is very effective in releasing negativity. You will imagine that you find a silver sack, which has a magical quality about it. You can put things into the sack and according to how you feel, they can remain there intact or they can dissipate with no effort at all. In this process you can examine those negative feelings and decide if you feel they are inappropriate for you right now. With this track you have the choice to place them in the sack where they'll remain until your ready to deal with them or if you feel that you never need those feelings and thoughts again, they will disintegrate rapidly inside the sack. 30 minutes

 
Habit of Mind CD
Track 1 - Clearing Stuff that Blocks You: Sometimes we can get confused about who we really are. This process will allow you to explore which areas of your life may be blocked. By removing these blocks and limitations, you open yourself up to new ways of thinking, acting, behaving and feeling towards yourself and the world around you. 30 minutes
Track 2 - Stop Pushing People Away: This self hypnosis process is designed for people who have been finding that they have been using the self-destructive strategy of pushing people out of their life the moment it seems they are getting "too close". Some people do this by getting angry with them all the time or being chronically unreliable, so that eventually that person will "give up on you" and no longer seek contact. Or if you constantly "end it" with others before they have a chance to walk away from you, then this track is for you. 30 minutes

Knuckle Cracking CD
Track 1 - Knuckle Cracking: If you've decided its time to stop cracking your knuckles, than this process will help. In this process we will talk to you about that old habit of yours, because that's all it is, a habit that you've gotten into and now decided that you want to change. 30 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes

Overcome Motion Sickness CD
Track 1 - Overcome Motion Sickness: If you suffer from motion sickness, whatever the moving situation that this occurs in, whether it is in a car, a plane, boat, or train, your subconscious mind can correct the problem while in the state of hypnosis. You will be free from motion sickness, without the need of tiring drugs or inconvenient wristbands. 30 minutes
Track 1 - Total Relaxation: This process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes

Habit of Mouth Biting CD
Track 1 - Habit of Mouth Biting: This habit of mouth biting may have originated for a reason, however you're realizing now that whatever that reason was and perhaps it served some sort of function at the time is no longer appropriate, desirable or necessary. With this process you will begin to be irritated by it more and more, so you decide to stop. 30 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

 
Nail Biting CD
Track 1 - Nail Biting: In this self hypnosis process you will realize that in the past, when you used to bite your nails, you found that chewing those nails seemed to help with the tension inside of you. All that is changing now because in this process your body knows how to relax. And instead of chewing those nails, if you feel tension or need comfort, or for any other reasons, you will simply allow the hand to float up, past the mouth and the teeth, to touch the cheek. 30 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Nervous Cough CD
Track 1 - Nervous Cough: In this self hypnosis process you will allow yourself to remember a time when that old nervous cough of yours began to occur. You'll remember the last time that you experienced it. Where were you? What was you doing? Who was you with? Or were you alone? Anything that would triggered this response within you. 27 minutes
Track 2 - The Blue Cave: You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Nicer Nails CD
Track 1 - Nicer Nails: Grow and keep those nicer, more shapely and attractive nails with hypnosis. 30 minutes
Track 2 - Forest Walk: You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Nervous Twitch CD
Track 1 - Nervous Twitch: In this self hypnosis process you will allow yourself to remember a time when those facial twitches began to occur. You will remember the last time that you experienced them. Where were you? What was you doing? Who was you with? Or were you alone? What was said, if anything or thought that triggered this response within you. 29 minutes
Track 1 - Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes

Obsessive Compulsive Disorder
Track 1 - Obsessive Behavior: This self hypnosis process will help you create a positive change in the way you think and feel. If your tired of the intrusive thoughts,this process will help. You will learn an effective way of getting rid of those unwanted thoughts and soon the obsessive behavior will disappear. 30 minutes
Track 2 - Obsessive Compulsive Disorder: People who suffer from obsessive thoughts are often highly intelligent people and a lot of excess energy is invested in carrying out compulsive behavior. Even though you know, deep inside you that those thoughts are not rational, ignoring those innermost urges to do certain things can cause anxiety on a deeper level. 30 minutes

Oppositional Defiant Disorder CD
Track 1 - Oppositional Defiant Disorder: This is primarily a children's process and will assist children with this problem who are unlikely to willingly comply. 24 minutes
Track 2 - Childhood Defiance: This process is for children who are outspoken, talking out of turn, perhaps too argumentative or completely ignore instructions given to them. 26 minutes
Track 3 - Your Secret Place: This process will allow your child to create their own very special place; their secret place. It can be a magic place where anything you want to happen, can happen. Your child can give it a name if they want or a special, secret name. Anytime your child wants to feel better, they can always go in their imagination to their safe, secret place. 24 minutes

Picking Your Skin or Scalp CD
Track1 - Picking Your Skin or Scalp: This self hypnosis process will help you end the bad habit of picking your skin or scalp. A lot of times stress can trigger this habit and this cd will help. 30 minutes
Track 2 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Picking Your Fingers CD
Track 1 - Picking Your Fingers: This self hypnosis process will help you end the bad habit of picking your fingers or biting them. A lot of times stress can trigger this habit and this cd will help. 30 minutes
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Picking Your Face CD
Track 1 - Picking Your Face: This self hypnosis process is for people who find themselves popping their pimples everyday or more than once a day. This process will assist you in leaving your pimples alone and learning to forget about the bad habit. A lot of times, stress can trigger you to pick your face more and this process will help. 30 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes

Picking and Biting Your Fingers CD
Track 1 - Picking and Biting Your Fingers: This self hypnosis process will help you end the bad habit of picking your fingers or biting them. A lot of times stress can trigger this habit and this cd will help. 30 minutes
Track 2 - Working with Resisting Parts Therapy: This self hypnosis process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Restless Leg Syndrome CD
Track 1 - Restless Leg Syndrome: Hypnosis can also help your restless leg syndrome. Restless leg syndrome is an uncomfortable condition, which is mostly felt in the evenings and at night-time or during long periods of inactivity. Hypnosis can sooth the irritations of restless leg syndrome by using the power of the unconscious mind and I will show you how. 30 minutes
Track 2 - Guided Relaxation for Reducing Stress and Enhancing the Immune System: This process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes

Overcome Sea Sickness CD
Track 1 - Overcome Sea Sickness: Enjoy being at sea with the power of hypnosis. 30 minutes
Track 2 - Basic Relaxation Technique: This process will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Self Sabotage CD
Track 1 - Stop Self Sabotage: This self hypnosis process will allow you to realize that the past is over and done. You will release your negative ways of thinking and find understanding that every face is a mask and behind every mask there are issues. 30 minutes
Track 2 - Stop the Self Sabotage Behaviors: This self hypnosis process goes one step deeper in removing the negative thoughts, negative concepts and negative beliefs. You will be able to dissolve any stress and worries from you mind, while you relax. 30 minutes

Overcome Shy Bladder CD
Track 1 - Overcome Shy Bladder: If you have been experiencing problems when going to the toilet in unfamiliar surroundings and even though the urge is there, this process is for you. You will finally overcome this shyness habit and achieve those feelings of relief. 30 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes

Sleep Disorder CD
Track 1 - Insomnia Part 1: This process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This track is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes
Track 2 - Insomnia Part 2: This track is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This track is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

Sleep Talking CD
Track 1 - Sleep Talking: Sleep talking often begins in childhood when the youngster feels unable to express him or herself in some way. In this process you will pinpoint the cause and addressing whatever it is that remains buried in the subconscious mind. 30 minutes
Track 2 - Fall Asleep Fast: This process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Sleep Walking CD
Track 1 - Sleep Walking: In this process you will figure out what's happening around or inside that drives you to get out of bed in your sleep. What is the trigger? Is it an external factor or is it due to something you're dreaming about? Your subconscious mind knows every single thing that's ever happened to you. 30 minutes
Track 2 - Good Night Sleep: This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Snoring for the Listener CD
Track 1 - Snoring for the Listener: This process is designed to assist the listener sleep deeply if their partner or mate is snoring. You will also view snoring in a different light. Instead of it being a negative, it can be a positive. This process has been very successful with clients and they are now able to sleep peacefully when and if their partner still snores. 19 minutes
Track 2 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This track is perfect for anyone who struggles with these issues. 29 minutes

Stopping Snoring CD
Track 1 - Stop Snoring: This process is designed to give you the tools to stop snoring and be able to change your breathing patterns, which causing the snoring habit. This process is very effect and I would recommend the snoring for the listener as well. 25 minutes
Track 2 - Deep and Profound Sleep: This process is designed to train the brain to enter a deep state of sleep, where you remember to promptly forget all that is happening in your world and you simply concentrate on the sensations and feelings of deep and profound sleep. 30 minutes

Stop Bad Habit CD
Track 1 - Cellular Release: The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process is designed to assist you in releasing altered cellular imprinting and coding, especially physical, emotional, or mental dis-ease. This process seeks to re-establish proper cellular functioning. 30 minutes
Track 2 - Cellular Healing Journey: It has been proven that a positive attitude and healing imagery promotes health and wholeness. Therefore, your healing is accelerated when you are faced with any physical challenges. 30 minutes  

Overcome Problem of Swallowing Pills CD
Track 1 - Overcome the Problem of Swallowing Pills: With this process you are going to find yourself thinking differently about swallowing pills. You will also become a much calmer, more relaxed and a much more confident person, as you enjoy the feelings of being in control. 30 minutes
Track 2 - Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes

Thumb Sucking (Adult) CD
Track 1 - Adult Thumb Sucking: Overcome the habit of thumb sucking (for adults and older children) with hypnosis. 26 minutes
Track 2 - Working with Resisting Parts Therapy: This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Trichotillomania (Compulsive Hair Pulling) CD
Track 1 - Trichotillomania: If getting fed up with pulling your hair, well, hypnosis can help you to overcome that problem and grow nice, thick, healthy hair. 26 minutes
Track 2 - Working with Resisting Parts Therapy: This process is for when you feel that there is a part of you that wants something positive and there is a part of you that is opposition to you moving forward. In this process you will talk with both parts and come to some resolve, so you can move forward in a positive manner. 29 minutes

Behavior Disorder Hypnosis MP3 Downloads only $6.95 each

MP3 - Bulimia
This process will focus on you accepting yourself and finally deciding to eat food in small amounts. Eating healthy foods and stopping when you have had a enough. Food is your friend, not the enemy. 26 minutes

 Picking Your Face Help with Self Hypnosis MP3
This self hypnosis mp3 download process is for people who find themselves popping their pimples everyday or more than once a day. This picking your face mp3 process will assist you in leaving your pimples alone and learning to forget about the bad habit. A lot of times, stress can trigger you to pick your face more and this process will help. 30 minutes

MP3-Stop Snoring
This process is designed to give you the tools to stop snoring and be able to change your breathing patterns, which causing the snoring habit. This process is very effect and I would recommend the snoring for the listener as well. 25 minutes

MP3-Snoring for the Listener
This process is designed to assist the listener sleep deeply if their partner or mate is snoring. You will also view snoring in a different light. Instead of it being a negative, it can be a positive. This process has been very successful with clients and they are now able to sleep peacefully when and if their partner still snores. 19 minutes

Good Night Sleep MP3
This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Fall Asleep Fast MP3
This process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Relaxation and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

  Overcoming Anxiety and Depression MP3
This hypnosis process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you.
30 minutes

Anxiety Negative Thought Release MP3
This process will get you deeply relaxed, while you release those negative feelings, worries, concerns, life issues, and events. 30 minutes

Subconscious Release MP3
The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process instruction to the unconscious mind for resolution and requests the subconscious mind for release of contributing factors hindering someone. 30 minutes

Essential Tremor Disorder MP3
In this process you are going to take a journey deep inside your brain to the center of your core self where all bodily functions are controlled. You will imagine yourself going there right and creating the changes you desire. 30 minutes

Imagery for Self Esteem MP3
This process will assist you in increasing your self esteem and finding peace within yourself. 28 minutes

Picking Your Hair or Scalp MP3
This process will help you end the bad habit of picking your skin or scalp. A lot of times stress can trigger this habit and this cd will help. 30 minutes

Nervous Cough MP3
In this process you will allow yourself to remember a time when that old nervous cough of yours began to occur. You'll remember the last time that you experienced it. Where were you? What was you doing? Who was you with? Or were you alone? Anything that would triggered this response within you. 27 minutes

Better Handwriting MP3
Improve your handwriting with hypnosis. 26 minutes

Nervous Twitch MP3
In this process you will allow yourself to remember a time when those facial twitches began to occur. You will remember the last time that you experienced them. Where were you? What was you doing? Who was you with? Or were you alone? What was said, if anything or thought that triggered this response within you. 29 minutes

Bruxism Part 1 MP3
This process will assist you in being more relaxed as the tension drops away. It will allow you to become much calmer, relaxed and confident as you go through your day because tension has caused you to grind your teeth. This process will focus on you speaking up for yourself in a confident and positive way. 29 minutes

Bruxism Part 2 MP3
This process will give you a technique to release the tension that may cause and create tension headaches associated with bruxism. 27 minutes

Picking Your Fingers MP3
This process will help you end the bad habit of picking your fingers or biting them. A lot of times stress can trigger this habit and this cd will help. 30 minutes

Adult Thumb Sucking MP3
Overcome the habit of thumb sucking (for adults and older children) with hypnosis. 26 minutes

Trichotillomania - Compulsive Hair Pulling MP3
If getting fed up with pulling your hair, well, hypnosis can help you to overcome that problem and grow nice, thick, healthy hair. 26 minutes

Excessive Sweating MP3
Take a hypnotic journey through the inside of your body and find the place that regulates excessive sweating . 30 minutes

Opposition Defiance Disorder MP3
This is primarily a children's process and will assist children with this problem who are unlikely to willingly comply. 24 minutes

Child Bed Wetting MP3

Child A.D.D. MP3

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