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Welcome
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Testimonial from S. Ashworth (Tustin, CA) "I listened to Kerie's surgery CD's to help me cope with a major surgery. When in pain, I would put on the CD and let her voice soothe me so I could get through another hour. I felt she was actually by my bedside encouraging me through each step of my recovery. Thank you Kerie for your comforting words and your ability to help me manage my pain. These CD's are a MUST for anyone who is having surgery!" Testimonial
from B. Berg (Golden, CO) "I wanted to tell you that
I listened (under anesthesia) to the cancer
surgery CD on my Ipod over and over again while I had surgery
for a double mastectomy last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking
so good in the days immediately following surgery. I think
part of it must be listening to these CD's before, during and after
the surgery. So thanks!" Hypnosis Therapy cds and Hypnosis MP3 Download Category List: Overcoming
Addiction NOTE: Once your MP3 purchase is complete through 2checkout and your order is confirmed via email, you will receive an email from empoweredwithin@yahoo.com with member information. You will be given a login name and password. Once you login, you will have 5 tries to download the MP3. Once you start the downloading process, a timer will start. So, you have 5 times to download or 24-hours. Thank you for your purchase. |
HEALING SELF CDs and
Hypnosis MP3
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Healing Self CD for only $18.95 each
Healing Self CD
Track 1 - Healing Power: A person psychology
plays an important role as far as their health and healing are concerned.
This process will assist in immune function and overall well-being.
30 minutes
Track 2 - Guided Relaxation for Reducing Stress
and Enhancing the Immune System: This process starts off with a
deep relaxation technique and takes you to this peacefulness in your mind.
There are suggestions for wonderful sleep every night, having a healthy
body and your body functioning according to the perfect way it was created.
35 minutes
Cancer Healing Self CD
Track 1 - Freeing
Your Body of Cancer: This process will focus on
visualizing and realizing that the cancerous cells in your body are shrinking
and getting smaller in your mind's eye. You will focus on rebuilding every
cell, every system and every organ of your body. You will imagine the
white blood cells dissolving and ridding the body of cancerous cells in
your body. You will also let go any negative thoughts, beliefs and outside
influences. 36 minutes
Track 2 - Destroying
and Dissolving Cancer Cells Guided Imagery: In this process you
will imagine your immune system strong and powerful throughout your body.
You will affirm it is strong and powerful as you imagine what your cancer
cells look like. You will imagine them being weak and confused. As you
imagine the white blood cells, you will see them as strong and powerful,
surging throughout your body. Your immune system will release a large
army of white blood cells as they dissolve and destroy cancer cells. This
process contains positive affirmations. 36 minutes
Healing Meditation Self CD
Track 1 - Guided
Meditation for Healing: This healing process continues
as a direct entrance of awareness into the sensations in the area calling
for healing. Investigation heals and you are letting go of any suffering.
Opening to the immensity, allows in healing which goes beyond even cure.
In this process, healing uncovers the heart. 32
minutes
Track 2 - Healing into the Body Meditation: This
healing into the body meditation allows a healing awareness to explore
the body. Like any healing meditation it is a rehabitation of mercy and
awareness into deserted areas of the body/mind. Using this meditation
may clear the body of long held pains. A softening of ancient hardness.
It fills the dead spots with a new aliveness. It allows direct contact
with the life-force. This practice of flooding the body with a healing
awareness, refined by mercy and self-forgiveness, allows direct reception
of sensation. 30 minutes
Healing
Visualization CD
Track 1 - Oak Creek (connect with energy & healing
powers): This process is designed to connect you to mother earth
and the healing powers of the heavens. You will be in the stream of well-being
as you activate all your senses within nature. 25
minutes
Track 2 - Your Healing Imagery: This process
will allow you to focus your attention on the symptom or problem that
has been bothering you. You will allow an image to emerge as you explore
it. Then you will allow an image to emerge that represents the healing
or resolution of this symptom or problem. Then you will allow this two
images to merge into one, as you watch the transformation. This is a powerful
healing imagery exercise. 35 minutes
A
Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive
Emotional States: This meditation allows you to lighten the load
of heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
A
Guided Visualization on Resistance CD
Track 1 - A Guided Visualization on Resistance:
Resistance is an unwillingness to go further. It is a reaction (as opposed
to response) to pain, mental or physical. Left uninvestigated, it stops
us in our tracks. Exploring resistance teaches patience. In this process,
don't try to get around the resistance, get into it. Resistance is the
meditation. In this visualization there can be a deep softening of the
ligaments, the flesh, the musculature all around the place of suffering
or discomfort to allow sensation to just be as it is. This process can
leads to greater spaciousness and openness that allows awareness to bubble
up as you discover liberation. 30 minutes
Track 2 - A Healing Shared with Loving Kindness
Meditation: This meditation is a variation on the loving kindness
meditation. This process is among is the most powerful for healing's.
It is the first and final stage of healing. You are clearing, showing
loving kindness and finding completion. More than simply removing pain,
it approaches the end of suffering. It integrates the mind into the heart.
It allows you to take a sacred breath. It cultivates a sense of the shared
sacred. 30 minutes
Opening
the Heart of the Womb Meditation CD
Track 1 - Opening the Heart of the Womb Meditation:
This meditation is the heart of this healing practice. It's designed
for women and should be repeated until healing has occurred. For some
its personal variation has become a life companion - a key to the door
to liberation. In this practice you are opening the heart of the womb,
exploring, shining the light of healing into your womb, and expanding
your light out to all the other women everywhere. If you have any pain
around the vagina or womb area, this process is very healing and sacred.
31 minutes
Track 2 - The Mother of Mercy Meditation: The
main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
Healing
into the Body Meditation CD
Track 1 - Healing into the Body Meditation:
This healing into the body meditation allows a healing awareness to explore
the body. Like any healing meditation it is a rehabitation of mercy and
awareness into deserted areas of the body/mind. Using this meditation
may clear the body of long held pains. A softening of ancient hardness.
It fills the dead spots with a new aliveness. It allows direct contact
with the life-force. This practice of flooding the body with a healing
awareness, refined by mercy and self-forgiveness, allows direct reception
of sensation. 30 minutes
Track 2 - Loving Kindness Meditation (Self Love):
This is a clear way to relate to the mind from the heart. Loving kindness
meditation works with that level of thought and works into the unconditional
oneness of being. You will concentrate healing on a level of mind that
usually numbs the heart. This meditation uses the conceptual, word-oriented
mindscape in perhaps its most skillful manner. Loving kindness deepens
the responsive while softening the reactive. 29
minutes
Spiritual Healing Guided Imagery CD
Track 1 - Spiritual Healing Guided Imagery:
This imagery exercise allows you to experience a direct connection with
the Divine, in whatever way that you experience divinity. This process
can be useful to your view of others or your connection to your own life's
purpose. This imagery can offer a wider perspective from a mystic view
point. 26 minutes
Track 2 - Healing (Love, Joy & Optimism):
In this guided meditation,
you will journey down a private path, encounter your own personal guide
and shadow. You will feel love, joy, hope, and optimism. You will learn
to accept yourself no matter what is going on in your life.
35 minutes
To
Promote Healing Before Surgery CD
Track 1 - To Promote Healing Before Surgery:
This process focus is on healing before surgery. Creating a balance with
the mind and body before surgery. Assisting the listener in believing
and expecting healing to occur within their body. This process will allow
them to release any resistance, anger, frustration, or fears around the
healing process. They will make peace with their current situation and
allow the healing to begin. The listener will be prepared for anesthetic
and know that they are in control of what's happening to their body. They
can relax and allow the healing systems to come together. 37
minutes
Track 2 - Your Healing Imagery:
This process will allow you to focus your attention on
the symptom or problem that has been bothering you. You will allow an
image to emerge as you explore it. Then you will allow an image to emerge
that represents the healing or resolution of this symptom or problem.
Then you will allow this two images to merge into one, as you watch the
transformation. This is a powerful healing imagery exercise. 35
minutes
Healing
Light CD
Track 1 - Healing Light: This
process allows the listen to use the power of their mind and breath to
create a healing change within their body. They will imagine a healing
light coming into their body and removing any pain, blockages or darkness.
33 minutes
Track 2 - Releasing any Emotional Baggage:
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Positive
Visualization CD
Track 1 - Healing Yourself (letting go the past
hurt & negativity): In this process you will relax and feel protected
as past hurts and negativity are released and forgiven through the experience
of being surrounded by a healing, loving light. 27
minutes
Track 2 - Oak Creek Relaxation:
This process is designed to connect you to mother earth and the healing
powers of the heavens. You will be in the stream of well-being as you
activate all your senses within nature. 25 minutes
Releasing Worries Visualization CD
Track 1 - Ocean
Waves (dissolving your worries & troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary
personal): You will imagine setting sail from a quiet dock, experiencing
the sea with all its beauty, wonder and challenges. You are imagining
yourself on a boat, sailing on a warm summers day. You will release any
and all unnecessary personal baggage and just be one with the act of simply
sailing. When you return to the dock, you will return with a new found
energy and perspective. 28 minutes
General Healing CD
Track 1 - General Healing: This process is
excellent for people who are holding onto a lot of tension within the
muscles. You will release these tensions and focus your mind on any one
area of your body. You will use the breath to smoothly relax these muscles,
releasing tension. 30 minutes
Track 2 - Healing Imagery: This process will
first have your relax your muscles very deeply. Then you will go down
a staircase that leads you down in your mind to a special inner place
of deep relaxation and healing. 30 minutes
Healing Journey CD
Track 1 - Healing Journey: This
process allows you to take a healing journey from within. You will imagine
yourself and allow yourself to experience yourself fully functioning,
healthy and well. Then you will imagine your illness, pattern or disease.
You will realize it is only temporary in your body and it is no part of
you. It is a smudge and can be washed away. You will then call upon your
internal healer and eliminate the unwanted pattern or image. In
the end you will feel a sense of increased vitality and energy.
35 minutes
Track 2 - Healing Light: This process allows
the listen to use the power of their mind and breath to create a healing
change within their body. They will imagine a healing light coming into
their body and removing any pain, blockages or darkness. 33
minutes
Healing Within CD
Track 1 - Healing Angel: In this process
you will imagine an angel, who will place their hands on an area of your
body that has been causing you discomfort. Their hands will be soothing
warmth , melting away the discomfort and healing that area.
30 minutes
Track 2 - Healing into the Body: This process
will have you concentrate on the area of your body or condition that you
want to be healed. As you concentrate, you will gradually feel a healing
warmth flowing through the tissues of your skin. The focus here is to
bring your body back to a perfect balance and function for you. 30
minutes
Life Energy CD
Track 1 - Life Energy: This process will
take you through various visualization techniques to give you extra vitality
in your life. You will move this life energy through your body, from the
top of your head, down your spine. You will imagine the energy soaking
into your cells, organs, bones, and tissues. This energy will bring you
wonderful health and strength. 30 minutes
Track 2 - The Healing Temple: In this imagery
process, you will imagine yourself in the most famous healing temple known.
As you enter the temple, you will meet physicans and priests who will
be working with you. You will bring with you the feelings and energies
which you create from this process back into your present time. 30
minutes
Healing Self MP3
and Hypnosis MP3 only $6.95 each
MP3
- Healing Muscle Post Surgery
This process is very beneficial for post surgery because
it covers that the listener is on the road to a full recovery. It allows
them to feel comfortable with their stitches/staples - if they have any.
It lets them know that their internal organs are working just as they
should and their skin will soon heal. This process also focuses on a speedy
recovery, pain relief, healing, harmony within the body/mind as well as
assisting with difficulty sleeping. 30 minutes
MP3
- Pre Surgery Healing
This process will assist anyone who about to have surgery. It will assist
them in eliminating any worries, fears or concerns about their surgery.They
will release any harmful, negative and unpleasant thoughts. It will let
them know they are in healing hands. They will experience their body healing
as they focus and feel a change occurring within their body. This CD prepares
the listener's mind and body for a safe and healthy recovery after surgery.
40 minutes
MP3
- Your Healing Imagery
This process will allow you to focus your attention on the symptom or
problem that has been bothering you. You will allow an image to emerge
as you explore it. Then you will allow an image to emerge that represents
the healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
MP3
- Healing Light
This process allows the listen to use the power of their
mind and breath to create a healing change within their body. They will
imagine a healing light coming into their body and removing any pain,
blockages or darkness. 33 minutes
Summoning
Your Inner Healer MP3
This process is for people who want to magnetize
and radiate the proper flow of energy, light and/or power necessary to
amplify one's own healing process. The inner healer works through the
chakra system of the body and chooses the chakra closest to the afflicted
area of the body. When calling on your internal healing mechanism, it
is important to remember that your soul may have a purpose concerning
our life's plan that our intellect does not realize. 24 minutes
MP3
- Healing Journey
This process allows you to take a healing journey from
within. You will imagine yourself and allow yourself to experience yourself
fully functioning, healthy and well. Then you will imagine your illness,
pattern or disease. You will realize it is only temporary in your body
and it is no part of you. It is a smudge and can be washed away. You will
then call upon your internal healer and eliminate the unwanted pattern
or image. In the end you will feel a sense of increased
vitality and energy. 35 minutes
MP3
- To Promote Healing Before Surgery
This process focus is on healing before surgery. Creating
a balance with the mind and body before surgery. Assisting the listener
in believing and expecting healing to occur within their body. This process
will allow them to release any resistance, anger, frustration, or fears
around the healing process. They will make peace with their current situation
and allow the healing to begin. The listener will be prepared for anesthetic
and know that they are in control of what's happening to their body. They
can relax and allow the healing systems to come together. 37 minutes
Opening
the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal
variation has become a life companion - a key to the door to liberation.
In this practice you are opening the heart of the womb, exploring, shining
the light of healing into your womb, and expanding your light out to all
the other women everywhere. If you have any pain around the vagina or
womb area, this process is very healing and sacred. This CD is for women
who have been sexually abused. 31 minutes
Ocean
Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
The
Sunset MP3
This CD gets more into the details of the sun setting. The rich colors
and just being one with the moment in your mind. This CD will activate
all your senses. 26 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summers day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
A
Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of
heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Guided
Meditation for Healing MP3
This healing process continues as a direct entrance of awareness into
the sensations in the area calling for healing. Investigation heals and
you are letting go of any suffering. Opening to the immensity, allows
in healing which goes beyond even cure. In this process, healing uncovers
the heart. 32 minutes
The
Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You will
breakthrough any old pain and limited experiences of life. You will explore
and recognize that grief does not begin until loss has been arisen. This
is also very excellent for healing grief. 23 minutes
A
Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed
to response) to pain, mental or physical. Left uninvestigated, it stops
us in our tracks. Exploring resistance teaches patience. In this process,
don't try to get around the resistance, get into it. Resistance is the
meditation. In this visualization there can be a deep softening of the
ligaments, the flesh, the musculature all around the place of suffering
or discomfort to allow sensation to just be as it is. This process can
leads to greater spaciousness and openness that allows awareness to bubble
up as you discover liberation. 30 minutes
Sun
Meditation for Healing MP3
In this process, you will experience the healing power and energy of the
sun as you imagine it warming and relaxing you.
Oak
Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing
powers of the heavens. You will be in the stream of well-being as you
activate all your senses within nature. 25 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
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