
HEALING THE INNER CHILD CDs and
GUIDED MEDITATION MP3
All CD recordings are in my voice
(To order a CD or MP3, simply
click on the blue underlined topic)
Healing
the Inner Child CD for only $18.95 each
Healing the Inner Child CD
Track 1- Inner Child: A
neglected "inner child" has been identified as a source of many
of our emotional and mental behaviors that hinder us from life of safety,
security and well-being. This process will allow an effective tool for
acknowledging and establishing a dialogue with your inner child. 30
minutes
Track 2 - Regression and Forgiveness:
In this healing the inner child process you will go back to a time
when you didn't feel control in your life. You will realize what happened,
how old you are, what you see, how you feel, etc. Then you will go into
your heart and let it go. You will forgive that situation and person.
You will forgive your dad,mother, siblings, friends, relatives, and you
will also forgive your inner child. By doing this process you are taking
back your personal power, so that it will never happen again. 30
minutes
Inner Child Therapy CD
Track 1 - Loving Yourself: An attitude of
self-love is the foundation for all physical, emotional, mental, and spiritual
well-being. This process is designed to remove negative self-indentification
that would stand in the way of positive growth. 30
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
Inner Child Recovery CD
Track 1 - Healing the Survivor of Child Abuse: Adult
survivors of child abuse will often require trust, healthy boundaries,
the need feeling safe and secure, and the opportunity for old wounds to
be understood and healed. This process covers many aspects of survivoring
child abuse as well as healing your inner child. 30
minutes
Track 2 - Healing
into the Body Meditation: This healing into the body meditation
allows a healing awareness to explore the body. Like any healing meditation
it is a rehabitation of mercy and awareness into deserted areas of the
body/mind. Using this meditation may clear the body of long held pains.
A softening of ancient hardness. It fills the dead spots with a new aliveness.
It allows direct contact with the life-force. This practice of flooding
the body with a healing awareness, refined by mercy and self-forgiveness,
allows direct reception of sensation. 30 minutes
Finding Your Inner Child CD
Track 1 - Finding Your Inner Child: This
process will take you down a staircase and there will be somone there
to meet you...a small child will there to meet you. This will be your
inner child. You will reach down and pick up your inner child, holding
him/her in your arms. You will talk to that child and express your feelings.
You will feel the unconditional love and acceptance, as you absorb that
child into your being. 30 minutes
Track 2 - A Guided Exploration of
Heavy Afflictive Emotional States: This meditation allows you to
lighten the load of heavy emotion, dissolving the threatening solidity
of these different states of self, by examining one by one their incremental
composition in the mind/body. The quality of exploration cultivated in
this meditation allows you to relate to these states instead of from them.
You are exploring layer by layer without judgment and letting it go. 28
minutes
Abuse Survivior CD (for women
only)
Track 1 - Dealing with the Aftermath of Rape: This
abuse survivior process is to help someone who had been raped after her
drink had been spiked, therefore she has no memory of the event. It includes
feelings of betrayal by friends who were aware of what happened, but did
nothing to protect her. 30 minutes
Track 2 - Opening the Heart of the Womb Meditation:
This abuse recovery meditation is the heart of this healing practice.
It's designed for women and should be repeated until healing has occurred.
For some its personal variation has become a life companion - a key to
the door to liberation. In this practice you are opening the heart of
the womb, exploring, shining the light of healing into your womb, and
expanding your light out to all the other women everywhere. If you have
any pain around the vagina or womb area, this process is very healing
and sacred. 31 minutes
Healing Abuse CD
Track 1 - Healing Abuse: This self hypnosis
healing abuse process will use a parts separation (negative and positive).
It will bring a resolve to the positive and negative things that have
happened to you in your life. When you have parts separation it can affect
your self-esteem,lack of success, focus, sleep, cause depression, etc.
In this process you will make a deal with that conflicting part of yourself
and find harmony and balance. 30 minutes
Track 2 - Guilt and Shame: This healing abuse
process will allow you to release any guilt, shame and fear within the
cells and organs of your body. You will allow the nerves in your body
to release the messages as the muscles may contract. This is a very deep
healing process, which will focus on relaxation and release. 30
minutes
Download Healing
the Inner Child MP3 for only $6.95 each
Loving
Yourself MP3
This inner child therapy download is very important for your personal
growth and healing. An attitude of self-love is the foundation for all
physical, emotional, mental, and spiritual well-being. This process is
designed to remove negative self-indentification that would stand in the
way of positive growth. 30 minutes
Healing Abuse for Guilt and Shame MP3
This healing abuse download process will allow you to release any guilt,
shame and fear within the cells and organs of your body. You will allow
the nerves in your body to release the messages as the muscles may contract.
This is a very deep healing process, which will focus on relaxation and
release. 30 minutes
Healing Abuse MP3
This self hypnosis healing abuse process will use a parts separation (negative
and positive). It will bring a resolve to the positive and negative things
that have happened to you in your life. When you have parts separation
it can affect your self-esteem,lack of success, focus, sleep, cause depression,
etc. In this process you will make a deal with that conflicting part of
yourself and find harmony and balance. 30 minutes
Inner Child for Regression and Forgiveness MP3
In this healing the inner child mp3 process you will go back to a time
when you didn't feel control in your life. You will realize what happened,
how old you are, what you see, how you feel, etc. Then you will go into
your heart and let it go. You will forgive that situation and person.
You will forgive your dad,mother, siblings, friends, relatives, and you
will also forgive your inner child. By doing this process you are taking
back your personal power, so that it will never happen again. 30
minutes
Inner Child MP3
A neglected "inner child" has been identified as a source of
many of our emotional and mental behaviors that hinder us from life of
safety, security and well-being. This self hypnosis healing the inner
child download process will allow an effective tool for acknowledging
and establishing a dialogue with your inner child. 30
minutes
Summoning
Your Inner Healer MP3
This process is for people who want to magnetize
and radiate the proper flow of energy, light and/or power necessary to
amplify one's own healing process. The inner healer works through the
chakra system of the body and chooses the chakra closest to the afflicted
area of the body. When calling on your internal healing mechanism, it
is important to remember that your soul may have a purpose concerning
our life's plan that our intellect does not realize.
24 minutes
MP3
- Your Healing Imagery
This process will allow you to focus your attention on the symptom or
problem that has been bothering you. You will allow an image to emerge
as you explore it. Then you will allow an image to emerge that represents
the healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
Opening
the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal
variation has become a life companion - a key to the door to liberation.
In this practice you are opening the heart of the womb, exploring, shining
the light of healing into your womb, and expanding your light out to all
the other women everywhere. If you have any pain around the vagina or
womb area, this process is very healing and sacred. This CD is for women
who have been sexually abused. 31 minutes
Ocean
Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
The
Sunset MP3
This CD gets more into the details of the sun setting. The rich colors
and just being one with the moment in your mind. This CD will activate
all your senses. 26 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summers day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
A
Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of
heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Guided
Meditation for Healing MP3
This healing process continues as a direct entrance of awareness into
the sensations in the area calling for healing. Investigation heals and
you are letting go of any suffering. Opening to the immensity, allows
in healing which goes beyond even cure. In this process, healing uncovers
the heart. 32 minutes
The
Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter thehealing moment fully alive. You will
breakthrough any old pain and limited experiences of life. You will explore
and recognize that grief does not begin until loss has been arisen. This
is also very excellent for healing grief. 23 minutes
A
Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed
to response) to pain, mental or physical. Left uninvestigated, it stops
us in our tracks. Exploring resistance teaches patience. In this process,
don't try to get around the resistance, get into it. Resistance is the
meditation. In this visualization there can be a deep softening of the
ligaments, the flesh, the musculature all around the place of suffering
or discomfort to allow sensation to just be as it is. This process can
leads to greater spaciousness and openness that allows awareness to bubble
up as you discover liberation. 30 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions.
32 minutes
Guided
Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
meditation connects with the tears, the laughs unlaughed, the moments
unlived. One need not have experienced the death of a loved one in order
to find this exploration a useful endeavor. It makes room in our heart
for our pain, for our healing, for our life. 30
minutes
Loving
Kindness Meditation MP3
This is a clear way to relate to the mind
from the heart. Loving kindness meditation works with that level of thought
and works into the unconditional oneness of being. You will concentrate
healing on a level of mind that usually numbs the heart. This meditation
uses the conceptual, word-oriented mindscape in perhaps its most skillful
manner. Loving kindness deepens the responsive while softening the reactive.
29 minutes
Empowering
Renewal Meditation MP3
In this meditation you will imagine two healing angels, who hover
over you. They each have a gleaming silver pitcher full of the unending
light and love of the universe. These angels will pour it into your heart.
The cells of your body will bask in this light of love. You will renew
and clear your body of any negativity. 33 minutes
Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts.
You are clearing and balancing the chakra's, one-by-one. You purify you,
cleanse you and loving you. You accept yourself as you need to be. You
make peace with yourself and your inner/outer world. 30
minutes
Anxiety
Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
CD is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
PTSD
MP3
This self hypnosis post traumatic stress disorder download process uses
a NLP technique to assist you in overcoming PTSD. You will imagine yourself
in a theatre and on the screen, you will see a movie picture played for
you. You will see your name on the screen because the movie picture is
of your life. From this experience you will be able to learn and understand
your PTSD. You will realize that the past is the past and there is nothing
that you can do to change what happened, but you can change the way that
you feel about it now. This process can be very comforting for you, as
the impact of that event will begin to lessen. 33
minutes
Painc
Attacks MP3
This self hypnosis panic attack download process is for someone who feels
their panic attacks are taking over their life. This CD will show you
some useful tools to overcome those feelings once and for all. 33
minutes
Freedom
from Guilt MP3
This freedom from guilt self hypnosis mp3 is designed to allow yourself
to find forgiveness for yourself or someone else. You will review the
situation from an adult perspective. You will be detached and able to
see what happened and why it happened. You will use all your understanding
to to analyze the motivation behind your thought or action. You will come
to a realization that it's time to forgive yourself, once and for all.
31 minutes
Anxiety
Overcoming MP3
This self hypnosis anxiety overcoming download process will give you the
tools you need to release anxiety quickly. You can use these tools at
work or at home. You will learn that you can relax your body whenever
you feel fear or panic. You will be able to breathe deeply and calmly.
You will learn to regulate your breathing, and then slowly let go, while
at the same time telling yourself to feel calm and relaxed.
30 minutes
Separation
Anxiety MP3
This self hypnosis separation anxiety mp3 process will take you back to
the womb, when you had that sense of well-being and comfort. You will
experience the feelings of wholeness, of wellness and well-being . You
will discover that you are separate from the rest of the world and that
you are unique and different and you can make things happen for you, in
your life. 28 minutes
Ocean
Waves MP3
This guided relaxation download process is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31
minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
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