Guided Imagery Healing Self cd | Download Imagery Self Healing mp3| Healing Imagery CD | Guided Imagery Self Healing Onine by Empowered Within

Healing Self CD
Track 1 - Healing Power: A person psychology plays an important role as far as their health and healing are concerned. This self hypnosis audio recording process will assist in immune function and overall well-being. 30 minutes
Track 2 - Guided Relaxation for Reducing Stress and Enhancing the Immune System: This guided imagery process starts off with a deep relaxation technique and takes you to this peacefulness in your mind. There are suggestions for wonderful sleep every night, having a healthy body and your body functioning according to the perfect way it was created. 35 minutes

Self Healing with Guided Imagery CD
Track 1 - Immune Cell Imagery: This audio recording imagery is designed to encourage the steady and strong defense of the body, but with discrimination and balance, so that the body isn't turning against itself. With this imagery you can place one hand over the thymus and the other hand over the belly. 33 minutes
Track 2 - Your Healing Imagery: This audio recording process allows the listener to use imagery in more specific ways to improve their overall health. Imagery is a two-way medium of communication between your silent, unconscious mind and your verbal, conscious mind. This process can be used to illuminate patterns that affect your health and to focus energy that can change those patterns. 35 minutes

Emotional Healing Self CD
Track 1 - Imagery to Connect with Feelings: This custom imagery exercise can help you accept, acknowledge and release your feelings. Some people stuff down their feelings, but this exercise is about acknowledging them and working with them in a positive way for highest good. 28 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this guided imagery process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Self Healing CD
Track 1 - Imagery for Self-Esteem (See yourself in kinder eyes) : This custom guided imagery process is designed to increase understanding, empathy and appreciation for yourself. As we all know, we can be harder on ourselves than a stranger or some we love. We have to learn to be compassionate to ourselves like we are to others. 28 minutes
Track 2 - Healing (Love, Joy & Optimism): In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Testimonial from Jerri Ward (Canada) "Kerie, I want to thank you so much for your website. It has been a blessing for me. I have suffered from treatment resistant depression for 39 yrs. , and bipolar disorder for 17 yrs. I also live with chronic pain and many chronic health problems. I am on disability and due to my health situation do not have extra money for things such as the hypnosis downloads that benefit me so much. Thank you so much sharing your gift so freely with those of us who would otherwise be unable to benefit. You are awesome at what you do. You have a true gift. Again, thank you for allowing me to share it. It helps to make my days a whole lot better and give me hope that tomorrow will be even better. I breath better, think better, relax better and feel better. Bless You!"

Imagery for Anger and Forgiveness CD
Track 1 - Imagery for Anger and Forgiveness: This guided imagery process will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes
Track 2 - Anger and Removing Past Blockages: This guided imagery process is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Imagery to Support Awareness of Feelings CD
Track 1 - Imagery to Support Awareness of Feelings: For many people with traumatic stress, they can find themselves becoming numb to their feelings and find it hard to sort them out. This process will assist you in understanding and identifying undifferentiated sensations and begin an important step in healing. 28 minutes
Track 2 - Emotional Release: This guided imagery process is good for someone who is unable to cry. You will be able to unblock and release your emotions in a safe and secure way. You will no longer be trapped or feel the need to suppress those natural reactions. 27 minutes

Imagery to Face Down Anxiety CD
Track 1 - Imagery to Face Down Anxiety: This imagery process goes beyond self-soothing and has the "face your enemy" approach. You will meet and greet your anxiety and be able to get to know it a little better. 28 minutes
Track 2 - Communicating Feeling: This guided imagery process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

Self Belief (Protective Shield) CD
Track 1 - Self Belief: In this guided imagery process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes
Track 2 - Handling Criticism: This guided imagery process is important because you will develop the art of seeing clearly a person's motivation around criticism and that will help shield you. You will learn to be detached from the criticism, so you can discover if it is designed to help you or hinder you. If it is a helpful suggestion, you will be able to accept their suggestion gracefully, instead of taking it personally. If it is meant to hinder you or is just a destructive mark, you will be able to recognize that and dismiss it. 29 minutes

Healing Inner Meditation CD
Track 1 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes
Track 2 - A Guided Visualization on Resistance: Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes

Testimonial from BB (Golden, CO) "I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

Guided Meditation for Healing CD
Track 1 - Guided Meditation for Healing: This healing process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes
Track 2 - Healing into the Body Meditation: This healing into the body meditation allows a healing awareness to explore the body. Like any healing meditation it is a rehabitation of mercy and awareness into deserted areas of the body/mind. Using this meditation may clear the body of long held pains. A softening of ancient hardness. It fills the dead spots with a new aliveness. It allows direct contact with the life-force. This practice of flooding the body with a healing awareness, refined by mercy and self-forgiveness, allows direct reception of sensation. 30 minutes

Healing Pain CD
Track 1 - Endorphin Drip Imagery: This imagery healing process will allow you to reduce any muscle tension that can amplify pain. 30 minutes
Track 2 - Anesthesia Pain Reduction: In this guided imagery process you will be able to notice the level of pain you are holding at the moment and be able to deliberately change it. You can detach from the sensations of discomfort and discover relief. 30 minutes

Guided Imagery Cancer CD
Track 1 - Cancer Recovery Guided Imagery: You will imagine all your cancer treatments successful . You will imagine what you must do to maintain your health as well as returning yourself back to your daily activities. You will imagine yourself having fun with family and friends. You will imagine achieving your goals in life and your immune system healthy throughout your body. This process contains positive affirmations. 30 minutes
Track 2 - Destroying and Dissolving Cancer Cells Guided Imagery: In this guided imagery process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

Testimonial from David C. (Hays, KS) "I am very impressed with your products for health and insomnia. You truly have a gift."

Cancer Chemotherapy Guided Imagery CD
Track 1 - Chemotherapy Guided Imagery: You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This process contains positive affirmations. 40 minutes
Track 2 - Destroying and Dissolving Cancer Cells Guided Imagery: In this guided imagery process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

Radiation Recovery Surgery CD
Track 1 - Radiation Guided Imagery: You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This guided imagery process contains positive affirmations. 30 minutes
Track 1 -Making the Most of Your Radiation Therapy: If you choose to have radiation, go into it intending for it to work exactly the way you want. This guided imagery process will allow you to make the most out of your radiation therapy. 30 minutes

Guided Imagery Cancer Surgery CD
Track 1 - Cancer Surgery Guided Imagery: You will imagine yourself prepared emotionally, mentally and physically for your surgery. You will affirm you are prepared. You will imagine yourself peaceful and calm before your surgery. Your vital body signs will be stable during your surgery as you imagine your doctor performing a successful surgery. It is suggested that you will also have minimal discomfort after your surgery and you will imagine all your incisions are healed completely. This guided imagery process contains positive affirmations. 36 minutes
Track 2 - Freeing Your Body of Cancer: This guided imagery process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes

Testimonial from CF - Retired Business Owner (Novato, CA) "My wife has seen 9 doctors and had various surgeries on her back to relieve her pain. Nothing worked, it only made it worse. Once she saw Kerie, she finally experienced true pain relief. We love her!."

Arthritis Pain Control CD
Track 1 - Arthritis Healing Tides Visualization: This guided imagery process will have you imagine you are at the beach, lying down on the wet sand. When the ocean waves come up, it will dissolve any deposits and eliminate toxins from within. You will see the waste products emerging as black or gray stands being carried away on the outgoing tide. 25 minutes
Track 2 - Arthritis: This guided imagery process is having you picture and imagine your body bathed in a warm healing glow, particularly the part of your body afflicted with arthritis. You will focus on the natural fluids of your body to lubricate your bones, causing the calcium deposits to dissolve. 25 minutes

Cardiovascular Imagery CD
Track 1 - Cardiovascular Imagery: This imagery is designed to be helpful to people who are diabetic, pre diabetic or just plan normal. Your will become aware of your body and the flow of blood moving through your body. You will strengthen and replenish the arteries weaker spots, should there be any. 24 minutes
Track 2 - Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Testimonial from JT - Artist/Writer (San Rafael, CA) "When I first met Kerie, my life was a mess. My mother just passed away and I fell into a deep depression. Kerie was so warm hearted and compassionate towards me. It felt like I knew her all my life. Kerie gave me the strength to heal my heart, overcome my depression, realize that my mother has not left me, and helped me get my life back on track. Kerie is my angel. Thank you!"

Imagery to Release Grief CD
Track 1 - Imagery to Release Grief: This grief imagery process has a strong spiritual component. There are also many other elements designed to convey a powerful sense of support and love. 28 minutes
Track 2 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This track is perfect for anyone who struggles with these issues. 29 minutes

Spiritual Guided Imagery CD
Track 1 - Spiritual Guided Imagery: This imagery exercise allows you to experience a direct connection with the Divine, in whatever way that you experience divinity. This CD can be useful to your view of others or your connection to your own life's purpose. This imagery can offer a wider perspective from a mystic view point. 25 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This guided imagery process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Imagery for Confidence CD
Track 1 - Imagery for Confidence: Since PTSD disrupts so much of a person's life, self confidence can take a major hit. This imagery helps and also provides the opportunity for positive re-enforcement when it comes to social activities. 30 minutes
Track 2 - Imagery for a Deeper Look at the Self: Many people find that the opportunity to get some distance from themselves and see themselves with kinder eyes is a powerful and healing experience. This process will help those who might spend too much time trying to make the exact right choice. 26 minutes

Imagery to Support Weight Loss CD (clients personal favorite!)
Track 1 - Imagery to Support Weight Loss: This guided imagery process is a favorite of many of weight loss clients. You will be able to relax and imagine your body releasing the excess fat cells. You will also future pace yourself and activate all those emotions, images, sounds and thoughts that will create your ideal body weight. 30 minutes
Track 2 - Your Personal Weight Loss Program: This guided imagery process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

Testimonial from VE - Office Manager (Sebastopol, CA) "Kerie has assisted me in making some major changes in my life. I no longer emotionally eat to stuff down my feelings. I know recognize my feelings and thoughts. I have become more productive and happy. I also no longer allow myself to paralyzed by negative people. I now stand up for myself and speak my truth. I realize now that it is not about weight loss, it is about my relationship with myself. Kerie has helped me reduce my stress in a positive way. I am now stepping over the line and changing my life. Kerie truly has a gift!"

Imagery to Support Recovery from Chemical Dependency CD
Track 1 - Imagery to Support Recovery from Chemical Dependency: Chemical dependency is complication of PTSD. This imagery is designed to help with recovery and support your motivation to stop using. 30 minutes
Track 2 - Addiction to Wellness Imagery: This guided imagery process seeks to assist you with creating a physical, mental, psychological, and spiritual wellness balance. It offers assistance in renewing a positive self-esteem as well as nurturing the self. 29 minutes

Testimonial from C.Gordon (Knoxville, TN)"I am beyond happy to report that I no longer need Oxycontin, thanks in large part to the help that you've given me! Hypnosis/self-hypnosis is such a powerful tool -- kind of like visualization, meditation, affirmation all rolled into one -- I continue to listen to your CDs, as this helps "seat" things into place. I still have down days, where I don't feel well emotionally or physically -- it will take time still, I'd imagine, for things to really become a new part of me, and the now-familiar sound of your soothing voice always helps. I've referred many people to your services and hope you know what a positive impact your work has in helping others. Thank you again, Kerie. From the bottom (and top and middle :)) of my heart!"

Imagery for Connecting Heart to Heart CD
Track 1 - Imagery for Connecting Heart to Heart: For some trauma survivors, it's good to have them learn to open and connect their heart again to another person. This process designed for two people, facing each other in the same direction. 30 minutes
Track 2 - Imagery to Heal Trauma: This guided imagery process is designed to incrementally heal the trauma, layer by layer, by taking you on a safe guided journey into your own broken heart. You will be able to survey the painful damage and be able to give back to yourself in various ways. 30 minutes

Depression Imagery CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Coping with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Imagery for Healthy Boundaries CD
Track 1 - Imagery for Healthy Boundaries: One of the most important things for anyone's mental health and well being is to know where our own borders are. This process will help protect yourself from inappropriate invasions of your space - either emotional or physical by others. 27 minutes
Track 2 - Calm-mm: This guided imagery process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Testimonial from A. Lopez (Salem, OR) "When I met Kerie I was a mess. My anger got so out of control that I was experiencing anxiety attacks. After my first session I noticed a major shift. I was no longer having blow outs, I felt more relaxed, much calmer, and found myself not yelling at my kids. It was amazing! I am now sleeping so much better. That first night was the best nights sleep I have had in years. Just getting a good night sleep now each night was worth the money. I have to say I was hesitant about the cost, but what I got in exchange was so much more. I feel great and I have you to thank."

Imagery for Headaches CD
Track 1 - Imagery for Headaches: There are various remedies that alleviate the symptoms of headaches. This process allows you to take the focus from the head, down through the body, all the way to the tips of your toes. You will be using your breath to loosen and dislodge any tightness and/or tension within your body. As a result of this exercise, you will be moving blocked energy down through your system and away from your head. 28 minutes
Track 2 - Wash Away Stress: This guided imagery process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes

Imagery for Allergies CD
Track 1 - Imagery for Allergies: Allergies are a hyper sensitivities to normal substances that are inhaled, eaten or brought into contact with your skin. In this process you will see the white blood cells becoming more selective and less reactive. 26 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Testimonial from JP (San Rafael, CA) "It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I have been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence. I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."

Imagery for Sleeplessness CD
Track 1 - Imagery for Sleeplessness: All of us have experienced insomnia at one time or another. This process is good for someone who's mind is spinning. You will be preparing yourself for a good nights sleep as you relax your body and mind. 26 minutes
Track 2 - Imagery for Restful Sleep: This track is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Peaceful and Safe Place Imagery CD
Track 1 - Peaceful and Safe Place Imagery: This guided imagery process allows you to create a safe and peaceful place for you to go in your mind. People with a history of abuse and hardship find that they need a place to go that makes them feel safe. This process is a powerful tool in putting all the pain, disappointments or cruelty to rest, while you go some place else. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Imagery to Ground Awareness in the Body CD
Track 1 - Imagery to Ground Awareness in the Body: This guided imagery process is very effective in calming and stabilizing people who have recently been rocked by trauma. It also helps them to breathe more normally. Traumatized people tend to inhale and exhale very shallowly. This process will allow you to feel more fully inhabited within your own skin. 28 minutes
Track 2 - Regression and Forgiveness: In this guided imagery process you will go back to a time when you didn't feel control in your life. You will realize what happened, how old you are, what you see, how you feel, etc. Then you will go into your heart and let it go. You will forgive that situation and person. You will forgive your dad,mother, siblings, friends, relatives, and you will also forgive your inner child. By doing this process you are taking back your personal power, so that it will never happen again. 38 minutes

Imagery to Focus on the Heart and Heal CD
Track 1 - Imagery to Focus on the Heart and Heal: This imagery exercise will have you focus on the heart, directing your attention to the beating of the heart. In this process you will feel more grounded, present and strong. You will be bringing life back into any emotionally dead spaces within your body. 28 minutes
Track 2 - Loving Yourself: An attitude of self-love is the foundation for all physical, emotional, mental, and spiritual well-being. This process is designed to remove negative self-identification that would stand in the way of positive growth. 30 minutes

Imagery for Protection and Support CD
Track 1 - Imagery for Protection and Support: This imagery process has a very calming and healing effect on people. The focus is on you feeling safe, protected and uplift. You will be nourishing yourself. 28 minutes
Track 2 - Healing the Survivor of Child Abuse: Adult survivors of child abuse will often require trust, healthy boundaries, the need feeling safe and secure, and the opportunity for old wounds to be understood and healed. This process covers many aspects of survivoring child abuse as well as healing your inner child. 30 minutes

Imagery for Restful and Safe Sleep
Track 1 - Imagery for Restful and Safe Sleep: For someone with post-traumatic stress, a few consecutive hours of satisfying sleep are a precious and hard-won commodity to come by. This imagery process allows you to quiet the mind. You will imagine being surrounded by protection, so you can sleep. Most adults and children who have been molested at bedtime, find this imagery process very effective. 23 minutes
Track 1 - Relaxation and Peaceful Sleep: This guided imagery process is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. 30 minutes

Testimonial from KP - Social Worker (San Rafael, CA) "When I came to see Kerie I was depressed and I felt like an empty shell. I had been working on myself for years and I was tired of trying. I was haunted by my past and I was very angry. At first I did not know if I wanted to work with Kerie. I doubted the stories she told me and how my life could be better. I had tried everything (books, workshops, group meetings, affirmations). Kerie told me that if I was not satisfied after our first session, it was FREE.

My life did change to my disbelief. Kerie helped me create a new mold for myself. I am happier, healthier (mind/body/spirit), I sleep better at night, I am more patient, and the list goes on and on! I have met and worked with many people in my life, but I have never met anyone like Kerie. She treated me like a friend, not a patient. The greatest gift Kerie gave me was to no longer give a rip what people thought about me. It all had to do with my relationship with myself. Kerie helped me learn to accept myself, to love myself and to stop punishing myself for my mistakes in life. I finally found ME! Kerie is the real gift and I am blessed to have worked with her. You will be too!"

Imagery for Fatigue & Sluggish Metabolism CD
Track 1 - Imagery for Fatigue and Sluggish Metabolism: This imagery process is for someone who feels tired and sluggish too much of the time. This exercise is designed to boost the metabolic process and energize the whole body. 33 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simple Sailing (Releasing Unnecessary Personal Baggage) CD
Track 1 - Simple Sailing: You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this guided imagery process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Oak Creek (Connect with energy and healing powers) CD
Track 1 - Oak Creek: This guided imagery process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Emotional Baggage: In this guided imagery process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Ocean Waves (Dissolving your worries and troubles) CD
Track 1 - Ocean Waves: This guided imagery process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Beach and Balloon: This guided imagery process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Food for Thought Imagery for Weight Control CD
Track 1 - Food for Thought Imagery for Weight Control: This guided imagery process is designed to assist the listener to think differently about food, about dieting and about themselves by stimulating their ability to make informed choices. This CD is designed to take the struggle out of weight loss and weight maintenance, while increasing the joy that should be accompanied with positive change. 28 minutes
Track 2 - Imagery to Support Weight Loss: This guided imagery process is a favorite of many of weight loss clients. You will be able to relax and imagine your body releasing the excess fat cells. You will also future pace yourself and activate all those emotions, images, sounds and thoughts that will create your ideal body weight. 30 minutes

Meet Your Inner Advisor CD
Track 1 - Meet Your Inner Advisor Part 1: In this guided imagery process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes
Track 2 - Meet Your Inner Advisor Part 2: This guided imagery process is similar to the one above, it's just in a different style. 26 minutes

Testimonial from Stacy Wilcox (United Kingdom) " I have always walked around feeling like scared and not comfortable in my own skin. You Kerie helped me overcome my painful past and start a fresh new life. I feel great and everyone has noticed the positive difference in myself. I will always hold you in my prayers for the gifts you have given me."

Your Wellness Imagery CD
Track 1 - Your Wellness Imagery: Imagery is not only a set of tools for healing, but also for preventing illness and living the highest quality daily life. This healing process can be considered movement from the left scale toward the right. You can use this imagery process in many different ways. You can imagine healthy, vital flow of blood and energy circulating throughout your body. You can imagine a healing light filling up the cells of your body. This process is for greater wellness.25 minutes
Track 2 - Centering Yourself: This guided imagery process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes

Cancer Healing Self CD
Track 1 - Freeing Your Body of Cancer: This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes
Track 2 - Destroying and Dissolving Cancer Cells Guided Imagery: In this audio recording process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

Healing Visualization CD
Track 1 - Oak Creek (connect with energy & healing powers): This audio recording guided imagery and self hypnosis process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

A Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This process allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

A Guided Visualization on Resistance CD
Track 1 - A Guided Visualization on Resistance: Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

Spiritual Healing Guided Imagery CD
Track 1 - Spiritual Healing Guided Imagery: This imagery exercise allows you to experience a direct connection with the Divine, in whatever way that you experience divinity. This process can be useful to your view of others or your connection to your own life's purpose. This imagery can offer a wider perspective from a mystic view point. 26 minutes
Track 2 - Healing (Love, Joy & Optimism): In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

To Promote Healing Before Surgery CD
Track 1 - To Promote Healing Before Surgery: This hypnotherapy process focus is on healing before surgery. Creating a balance with the mind and body before surgery. Assisting the listener in believing and expecting healing to occur within their body. This process will allow them to release any resistance, anger, frustration, or fears around the healing process. They will make peace with their current situation and allow the healing to begin. The listener will be prepared for anesthetic and know that they are in control of what's happening to their body. They can relax and allow the healing systems to come together. 37 minutes
Track 2 - Your Healing Imagery: This guided imagery process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Healing Light CD
Track 1 - Healing Light: This audio recording guided imagery and self hypnosis process allows the listen to use the power of their mind and breath to create a healing change within their body. They will imagine a healing light coming into their body and removing any pain, blockages or darkness. 33 minutes
Track 2 - Releasing any Emotional Baggage: In this guided imagery and self hypnosis process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Positive Visualization CD
Track 1 - Healing Yourself (letting go the past hurt & negativity): In this audio recording process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This guided imagery process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Releasing Worries Visualization CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This guided imagery and self hypnosis process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): In this guided imagery and self hypnosis process you will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

General Healing CD
Track 1 - General Healing: This hypnotherapy process is excellent for people who are holding onto a lot of tension within the muscles. You will release these tensions and focus your mind on any one area of your body. You will use the breath to smoothly relax these muscles, releasing tension. 30 minutes
Track 2 - Healing Imagery: This guided imagery process will first have your relax your muscles very deeply. Then you will go down a staircase that leads you down in your mind to a special inner place of deep relaxation and healing. 30 minutes

Healing Journey CD
Track 1 - Healing Journey: This guided imagery and self hypnosis process allows you to take a healing journey from within. You will imagine yourself and allow yourself to experience yourself fully functioning, healthy and well. Then you will imagine your illness, pattern or disease. You will realize it is only temporary in your body and it is no part of you. It is a smudge and can be washed away. You will then call upon your internal healer and eliminate the unwanted pattern or image. In the end you will feel a sense of increased vitality and energy. 35 minutes
Track 2 - Healing Light: This guided imagery and self hypnosis process allows the listen to use the power of their mind and breath to create a healing change within their body. They will imagine a healing light coming into their body and removing any pain, blockages or darkness. 33 minutes

Belief Biology Healing Power CD
Track 1 - Hypnosis Cellular Release: The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process is designed to assist you in releasing altered cellular imprinting and coding, especially physical, emotional, or mental dis-ease. This process seeks to re-establish proper cellular functioning. 30 minutes
Track 2 - Hypnosis Cellular Healing Journey: It has been proven that a positive attitude and healing imagery promotes health and wholeness. Therefore, your healing is accelerated when you are faced with any physical challenges. 30 minutes

Cellular Biology CD
Track 1- Hypnosis Cellular Soul Memory Release: The cells of the body are the repository of the soul's knowledge, which is the record of its journey through existence and can be accessed through cellular releasing. 30 minutes
Track 2 - Self Hypnosis and Remembering: The subconscious mind is a storehouse of recallable information, even information learned beyond one's current life experience. This process is for those who wish to recall unconscious memories, either physical or spiritual in nature. 30 minutes

Body Mind Subconscious CD
Track 1 - Hypnotherapy and Cell Memory: The Cells of the body are affected by negative emotional, mental, or physical experiences which alter the cell's original imprint and coding, causing physical, emotional and mental illness. This process will assist in the release of altered cellular imprint and coding by reframing past negative experiences to understandable acceptable memories. 30 minutes
Track 2 - God Consciousness: An awareness of a divine presence within one's life creates a response of unconditional love toward all one observes or experiences. This process is good for developing an attitude of "gratitude", unconditional love toward circumstances and individuals in one's world. 30 minutes

Reprogramming Subconscious CD
Track 1 - Hypnosis Subconscious Releasing: The subconscious mind has no investment in our imprints and impressions and releases them when instructed. This process, in conjunction with "Inner Direction", provides a total package of instruction to the unconscious mind for resolution and to the subconscious mind for release of contributing factors hindering someone from reaching their goals. 30 minutes
Track 2 -Inner Direction: This process has a two fold effect. Part one is instructing the unconscious mind to bring resolution and part two is instructing the subconscious mind to release imprints or impressions contributing to unwanted behaviors, which hinder one's goals. 30 minutes

Healing and Balancing Energy CD
Track 1 - Responsive to Healing: When you are instructing the body to respond rather than to react to medically invasive procedures, minimizes trauma, reduces discomfort, and accelerates the body's natural healing abilities. In the scope of law of attraction, you are working with your body's natural ability to heal itself, instead of fighting with your body, which creates more "dis-ease". 30 minutes
Track 2 - Gender Energy Balancing: All human being are a combination of both masculine and feminine energies. Both aspects need to be recognized and to be in balance for emotionally healthy social interaction and intimate relationships. 30 minutes

Healing Within CD
Track 1 - Healing Angel: In this guided imagery and self hypnosis process you will imagine an angel, who will place their hands on an area of your body that has been causing you discomfort. Their hands will be soothing warmth , melting away the discomfort and healing that area. 30 minutes
Track 2 - Healing into the Body: This guided imagery and self hypnosis process will have you concentrate on the area of your body or condition that you want to be healed. As you concentrate, you will gradually feel a healing warmth flowing through the tissues of your skin. The focus here is to bring your body back to a perfect balance and function for you. 30 minutes

Life Energy CD
Track 1 - Life Energy: This guided imagery and self hypnosis process will take you through various visualization techniques to give you extra vitality in your life. You will move this life energy through your body, from the top of your head, down your spine. You will imagine the energy soaking into your cells, organs, bones, and tissues. This energy will bring you wonderful health and strength. 30 minutes
Track 2 - The Healing Temple: In this guided imagery process, you will imagine yourself in the most famous healing temple known. As you enter the temple, you will meet physicians and priests who will be working with you. You will bring with you the feelings and energies which you create from this process back into your present time. 30 minutes

Inner Direction CD
Track 1 - Inner Direction: This process has a two fold effect. Part one is instructing the unconscious mind to bring resolution and part two is instructing the subconscious mind to release imprints or impressions contributing to unwanted behaviors, which hinder one's goals. 30 minutes
Track 2 - Future Success: This process is designed to work with the laws of attraction to create a blueprint for your future success. You will release any negative thoughts, while using your powerful mind to create the changes you desire in life. 30 minutes

Life Source CD
Track 1 - Your Inner Cathedral: Deep within our inner being is a sanctuary of understanding, insight, and wisdom. This process is for those who wish to access their own inner sanctuary for a deeper understanding of their spiritual nature. 30 minutes
Track 2 - The Source Within: Each individual has a relationship which is inseparable from all that exists. This process is for those who wish to establish harmony in their interactions, balance in their lives, and a positive effect in their world. 30 minutes

Journey into the Soul CD
Track 1 - Soul Journey: Ascending visualization raises conscious awareness and allows spirit to come forth. This process will assist you in developing a connection to your own spiritual identity. 30 minutes
Track 2 - Goal Projection Meditation: This exciting process will assist you with clearing the 7 chakras as the move through the magical rainbow tunnel, leading you to your private projection studio of creation. You allow your inner being to reveal to you what goal you need to activate and integrate. You will allow inspiration to take over as you just into large screen and become one with your goal projection. 36 minutes

Healing Self Guided Imagery and
Healing Imagery MP3 Download
only $6.95 each

MP3 - Healing Muscle Post Surgery
This online guided imagery and self hypnosis process is very beneficial for post surgery because it covers that the listener is on the road to a full recovery. It allows them to feel comfortable with their stitches/staples - if they have any. It lets them know that their internal organs are working just as they should and their skin will soon heal. This process also focuses on a speedy recovery, pain relief, healing, harmony within the body/mind as well as assisting with difficulty sleeping. 30 minutes

MP3 - Pre Surgery Healing
This guided imagery and self hypnosis download process will assist anyone who about to have surgery. It will assist them in eliminating any worries, fears or concerns about their surgery.They will release any harmful, negative and unpleasant thoughts. It will let them know they are in healing hands. They will experience their body healing as they focus and feel a change occurring within their body. This CD prepares the listener's mind and body for a safe and healthy recovery after surgery. 40 minutes

MP3 - Your Healing Imagery
This online guided imagery download process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

MP3 - Healing Light
This hypnotherapy online download process allows the listen to use the power of their mind and breath to create a healing change within their body. They will imagine a healing light coming into their body and removing any pain, blockages or darkness. 33 minutes

Summoning Your Inner Healer MP3
This guided imagery and self hypnosis download process is for people who want to magnetize and radiate the proper flow of energy, light and/or power necessary to amplify one's own healing process. The inner healer works through the chakra system of the body and chooses the chakra closest to the afflicted area of the body. When calling on your internal healing mechanism, it is important to remember that your soul may have a purpose concerning our life's plan that our intellect does not realize. 24 minutes

MP3 - Healing Journey
This guided imagery and self hypnosis download process allows you to take a healing journey from within. You will imagine yourself and allow yourself to experience yourself fully functioning, healthy and well. Then you will imagine your illness, pattern or disease. You will realize it is only temporary in your body and it is no part of you. It is a smudge and can be washed away. You will then call upon your internal healer and eliminate the unwanted pattern or image. In the end you will feel a sense of increased vitality and energy. 35 minutes

MP3 - To Promote Healing Before Surgery
This guided imagery and self hypnosis download process focus is on healing before surgery. Creating a balance with the mind and body before surgery. Assisting the listener in believing and expecting healing to occur within their body. This process will allow them to release any resistance, anger, frustration, or fears around the healing process. They will make peace with their current situation and allow the healing to begin. The listener will be prepared for anesthetic and know that they are in control of what's happening to their body. They can relax and allow the healing systems to come together. 37 minutes

Ocean Waves MP3
This guided imagery and self hypnosis download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This guided imagery and self hypnosis download gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This guided imagery and self hypnosis will activate all your senses. 26 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation download allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This guided imagery and self hypnosis process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes

Sun Meditation for Healing MP3
In this guided imagery and self hypnosis process, you will experience the healing power and energy of the sun as you imagine it warming and relaxing you. 18 minutes

Oak Creek Relaxation MP3
This guided imagery and self hypnosis process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Beach and Balloon MP3
This guided imagery and self hypnosis process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Imagery to Release Grief MP3
This guided imagery download process works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

Imagery to Support Awareness of Feelings MP3
For many people with traumatic stress, they can find themselves becoming numb to their feelings and find it hard to sort them out. This guided imagery download process will assist you in understanding and identifying undifferentiated sensations and begin an important step in healing. 28 minutes

Love, Joy and Optimism MP3
In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Imagery for Sluggish Metabolism & Fatigue MP3
This guided imagery download process will have you imagine the control panel of your mind. In this room, you will find the dial to your metabolism and turn it up. 33 minutes

Imagery for Speeding Up Fat Burning MP3
This guided imagery download process will assist you in finding the keys that speed up fat burning within your body. 26 minutes

Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish, this guided imagery download process will inform you what to do subconsciously to speed things up. 37 minutes

Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery download process will build your determination and discipline to stick with it. 29 minutes

Food for Thought - Imagery for Weight Loss MP3
This guided imagery download process will have you realize that you can leave the food on your plate or over eat and allow that food to be stored as fat on your body. 30 minutes

Imagery to Face Down Anxiety MP3
This guided imagery download process goes beyond self-soothing and has the "face your enemy" approach. You will meet and greet your anxiety and be able to get to know it a little better. 28 minutes

Imagery for Forgiveness and Anger MP3
This guided imagery download MP3 will assist you with releasing any anger that is associated with you needing to forgive a person, event or situation. Remember, forgiveness means that you will no longer feel angry and it means that you can begin to heal. Forgiveness is for you and it does not mean you have to like the person in the end. 28 minutes

Anger and Removing Past Blockages MP3
This guided imagery download MP3 is working on the inner child and healing any relationships that have created disharmony and anger within you. You be able to release and remove any past blocks and regain that sense of peace within you. 35 minutes

Meet Your Inner Advisor Part 1 MP3
In this guided imagery download process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This guided imagery download process is similar to the one above, it's just in a different style. 26 minutes

Tuning into Emotions MP3
This guided imagery download process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

Centering Yourself MP3
This guided imagery download process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this guided imagery download process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

MP3 - Chemotherapy Guided Imagery
You will imagine yourself emotionally, mentally and physically prepared for your chemotherapy treatment. It is suggested that you will be peaceful and calm. You will imagine your cancer cells being dissolved and destroyed during your treatment. You will imagine minimal discomfort after your treatment as well as having some energy. You will imagine your treatment is very successful. This process contains positive affirmations. 40 minutes

MP3 - Destroying & Dissolving Cancer Cells Guided Imagery
In this guided imagery download process you will imagine your immune system strong and powerful throughout your body. You will affirm it is strong and powerful as you imagine what your cancer cells look like. You will imagine them being weak and confused. As you imagine the white blood cells, you will see them as strong and powerful, surging throughout your body. Your immune system will release a large army of white blood cells as they dissolve and destroy cancer cells. This process contains positive affirmations. 36 minutes

Guided Imagery for Chemo or Radiation Therapy MP3
This guided imagery download process focus is on the healing benefits of chemo or radiation therapy without having any adverse side effects. The suggestions are on having no nausea, no vomiting, no ulcerations, no muscular irritations, no blood clots. It is suggested that the production of red and white blood cells remain normal. This CD helps to eliminate the fears and worries associated with cancer therapy and the side effects it has on oneself. 30 minutes

Radiation Guided Imagery MP3
You will imagine yourself emotionally, mentally and physically prepared for your radiation treatment. You will be calm and relaxed as you imagine your cancer cells being burned and dissolved during your radiation treatment. You will imagine your remaining cells healthy throughout your body as will as having minimal discomfort after your treatment. It is suggested that you will have energy and your treatment was a success. This guided imagery download process contains positive affirmations. 30 minutes

Ocean Waves MP3
This guided imagery download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this guided imagery download process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This guided imagery download process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This guided imagery download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Relaxation and Peaceful Sleep MP3
This guided imagery download MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This guided imagery download MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This guided imagery download MP3 is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Guardian Angel Sleep MP3
This guided imagery download process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

Healing Self Guided Imagery CD priced at $18.95 each.
Imagery Self Healing MP3 download for only $6.95 each.

Healing Self Guided Imagery CD and
Self Healing Imagery MP3 Download
All CD recordings are in my voice

Healing Self Guided Imagery and
Healing Imagery MP3 Download
only $6.95 each

Healing Self Guided Imagery CD priced at $18.95 each. Imagery Self Healing MP3 download for only $6.95 each.

Healing Self Guided Imagery CD and Self Healing Imagery MP3 Download All CD recordings are in my voice

Healing Self Guided Imagery and Healing Imagery MP3 Download only $6.95 each

Healing Self Guided Imagery CD priced at $18.95 each.
Imagery Self Healing MP3 download for only $6.95 each.

Healing Self Guided Imagery CD and
Self Healing Imagery MP3 Download
All CD recordings are in my voice

Healing Self Guided Imagery and
Healing Imagery MP3 Download
only $6.95 each