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HELP HYPNOSIS SELF CD
and HYPNOSIS SELF HELP MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Help
Hypnosis Self CD for only $18.95 each
Help
Hypnosis Self CD
Track 1 - Escape from Perfectionism: Having
high standards is good up to a point, yet perfectionism is ultimately
a losing strategy. You can still have ambition without pushing yourself
so hard or others. This process will assist you in creating a healthy
balance. When you relax and fret less, you give your creative problem
solving mind a real chance to find solutions. In the end, you'll become
more effective. 30 minutes
Track 2 - Perfectionism: This effective process
is for people who are too hard on themselves and put too many demands
to do better. The focus here is on part separations - NLP technique. For
some people, it is almost like they have two separate people (meaning
one is the taskmaster and one the slave). One is beating up the other.
In this process you will make friends with yourself, becoming one with
yourself. 25
minutes
Help
Self CD
Track 1 - Emotional Calm: This professional
process gives you the tools you need to stay emotionally calm during any
situation. You will release the past and embrace your future. Good for
someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32
minutes
Track 2 - Eliminate Worry: Worry creates
stress. This process will assist you in taking life in stride, allowing
you to remain calm, collected and confident. By utilizing this process,
you will be able to react in the future with more peace of mind. 28
minutes
Emotional Release CD
Track 1 - Emotional Baggage: In this self
hypnosis process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Track 2 - Emotional Release: This self hypnosis
process is designed for people who are unable to cry. By suppressing your
natural reactions, you coped with any pain or sadness. When you do this,
you can feel trapped in an appropriate way of dealing with your emotions.
This process will assist you in finding a safe way to expresses your emotions.29
minutes
Self Transformation CD
Track 1 - The Secret of Dealing with the Negative
Critic: When we experience a negative critic, it can be very demoralizing
and undermining our self confidence. This process will allow you to view
these people in a different, while you detach yourself from their verbal
or emotional abuse. 30 minutes
Track 2 - Increase Self Awareness: This effective
process is designed so you can develop a deep communication with yourself.
By developing and increasing your self-awareness, you will heal, balance
and center yourself. When someone has dealt with a negative critic, it
is important to always find your way back home-to the self.
30 minutes
Self Improvement CD
Track 1 - Overcoming Jealousy: Jealousy is
a blend of two very destructive emotions - anger and anxiety, or insecurity.
When you experience jealousy, it can filter your reality in very specific
ways. This process will assist you in overcoming jealousy and finding
a healthy balance. 30 minutes
Track 2 - Curbing Control Tendencies: This
hypnotherapy process is for people who have been striving to be in control
of everything around them. When you try to control everything single aspect
of your life, you can seem bossy to others. When we are bossy of others,
we need to be reminded that "it's not your job" to take over
someone else's life. When you do this, you push people away. 30
minutes
Self Sabotage CD
Track 1 - Stop Self Sabotage: This self hypnosis
process will allow you to realize that the past is over and done. You
will release your negative ways of thinking and find understanding that
every face is a mask and behind every mask there are issues. 30
minutes
Track 2 - Stop the Self Sabotage Behaviors:
This hypnotherapy process goes one step deeper in removing the negative
thoughts, negative concepts and negative beliefs. You will be able to
dissolve any stress and worries from you mind, while you relax. 30
minutes
Happiness Pursuit CD
Track 1 - Happiness: In this hypnotherapy
process you are now working on using words that are positive and uplifting
and your thoughts about yourself, others and this world are kind and nourishing.
You will focus on becoming a very positive person and you will see everything
in a new light because you always look for the silver lining in all things.
You will become more optimism. 30 minutes
Track 2 - Be Here Now: This effective process
is good for someone who is feeling overwhelmed. This process will hopefully
assist you in being able to live more completely in each moment, whatever
your circumstance and wherever you find yourself. 28
minutes
Help Hypnotherapy Self CD
Track 1 - Reclaim the Hidden Treasures of Your Past:
This process utilizes a NLP technique, so you can find a solution to your
every day problems. As you journey back through time, you will reclaim
the hidden treasures of your past to assist you in the now. By doing this
you are taking action, creating the motivation, the determination, and
the desire to succeed. 30 minutes
Track 2 - Clearing Stuff that Blocks You: Sometimes
we can get confused about who we really are. This process will allow you
to explore which areas of your life may be blocked. By removing these
blocks and limitations, you open yourself up to new ways of thinking,
acting, behaving and feeling towards yourself and the world around you.
30 minutes
Change My Life CD
Track 1 - Life Changes: This effective process
will assist you with your wanting change in your life. If you have wanted
things to be different for a long time, then this CD is for you. If you
have tried to make these changes before but haven’t had success
or maybe haven’t had success permanently, then you need this CD.
The ultimate way, the only true way to ever change permanently and forever
is by simply changing the inside, inside your own mind. You may have changed
your mind many times before permanently so you are remembering how to
do it again. This CD will assist you with locking those new changes into
place for you. 30 minutes
Track 1 - Overcome Being Victimized: This
process will hypnotize you! It's excellent for someone who has been feeling
victimized by people around them (at school or work). This process will
assist you in connecting to your feelings, honoring yourself, finding
your voice, speaking your truth, and most importantly understanding WHY
some people are bullied as well as WHY some people become bullies. 30
minutes
Harm Help Self CD
Track 1 - Stop Pushing People Away: This
self hypnosis help process is designed for people who have been finding
that they have been using the self-destructive strategy of pushing people
out of their life the moment it seems they are getting "too close".
Some people do this by getting angry with them all the time or being chronically
unreliable, so that eventually that person will "give up on you"
and no longer seek contact. Or if you constantly "end it" with
others before they have a chance to walk away from you, then this track
is for you. 30 minutes
Track 2 - Stop Self Harming: The first thing you will do is some
imagination to help you see things from someone else's perspective. You
will be able to make an important realization as you start to put your
life into perspective. You will be able to start appreciating yourself
more and be able to accept yourself-letting go some problems in the past
and present. You will draw on your own strength and find your own inner
healing resources. Allowing you to be more confident, happier and calmer.
30 minutes
Releasing a Lingering Attachment CD
Track 1 - Releasing a Lingering Attachment: This
is a self hypnosis help process for people who at times may feel trapped
in a pattern that no longer works for them and they truly seek release.
This guided imagery process will assist you in letting it go. Be sure
that you are ready for this process because it invokes the archetype of
release and dissolution, and any conditions or relationship that is no
longer furthering your growth will begin to dissolve.
20 minutes
Track 2 - Removing
the Mask that Hides Your True Self: This self hypnosis
help process will assist people who have raised in a family that set rigid,
high standards for what you should achieve and what you should believe.
This process is great when you seek to feel freedom that comes from self-acceptance
and self-love. 29 minutes
Renewing
Your Source of Caring-Imagery for Caregivers CD
Track 1 - Renewing Your Source of Caring: In
this help self hypnosis process you are allowing the outer world to take
care of itself, while the caregiver takes care of themself. In this process
you are filling your cup of love and giving back to yourself. Once your
cup is full, you then radiate those feelings and images into the one you
are caring for. 30 minutes
Track 2 - Self Belief: In this process you
will learn a technique to help you implement change. You will learn to
become more decisive, believing in yourself and trusting yourself, but
also learn how to shut out any negative influences. Stopping them from
even daring to enter your life. You will be able to connect and feel an
awareness for your true self within this bubble or shield. This process
will assist you with believing in your self worth and provide the protection
you seek. 29 minutes
The
Observer Self CD
Track 1 - The Observer Self: This hypnotherapy
process is for people when you feel the important desire to "rise
above" and get outside an emotional reaction you may have been having
to a situation. It is like you are detaching yourself and observing it
differently. This will enable you to see it from a wider point of view.
20 minutes
Track 2 - Tuning
into Emotions: This help self hypnosis process is
for people who have been experiencing a sort of emotional numbness within
themselves. It is almost as though you don't really know yourself or how
you truly feel about how situations in life affect you. Some people can
block their feelings for a number of reasons but the most common ones
are to protect themselves in some way. Perhaps you've been hurt in the
past and by not allowing yourself to feel emotions again you can prevent
yourself from feeling that way again. Blocking emotions is a natural short-term
defense mechanism, but for you it seems to have gone on for too long.
If this sounds like you, then CD will help. You will be able to really
allow yourself to experience the lows in life, as well as the highs and
the in-between's, in order to become a fully functioning human being again.
30 minutes
Download Help Hypnosis
Self MP3
for only $6.95 each
Guilt
Complex MP3
You will allow your mind to drift back to the very first time you felt
those feeling of guilt and you be able to change them. You will eliminate
the feelings of being ashamed, letting someone down, and being humiliated,
which have been a great weight bearing down on you. You will also no
longer allow people to bring out feeling of pity, which can make you
feel guilty. You will be able to forgive yourself and move on with your
life in a positive manner. 30 minutes
Communicating Feelings MP3
This audio process will assist you in expressing yourself without feeling
vulnerable. You will recognize that your feelings and attitudes are
just as valid as anyone else's. Your opinion is just as valid and you
will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Perfectionism
MP3
This online download process is for people who are too hard on themselves
and put too many demands to do better. The focus here is on part separations
- NLP technique. For some people, it is almost like they have two separate
people (meaning one is the taskmaster and one the slave). One is beating
up the other. In this process you will make friends with yourself, becoming
one with yourself. 25 minutes
Emotional
Baggage MP3
In this audio process you are going to a cottage in you mind. Inside
you will see the emotional clutter and you will put all those negative
emotions and memories into a black bag. Then you will start working
and getting your cottage in just how you want it to be. Tending to you
inside and giving back to you in a positive way. 28
minutes
Emotional Calm MP3
This self hyposis download process gives you the tools you need to stay
emotionally calm during any situation. You will release the past and
embrace your future. Good for someone who is overly emotional at times
or feels their emotions control them, instead of you controlling your
emotions. 32 minutes
Developing Your Creativity MP3
In this hypnotherapy download process you become aware of your inner
self - visiting parts of the inner recesses of your mind - unexplored
depths and corners - looking into the hidden depths of your mind. You
will allow yourself to sense and feel as you tune into the emotional
side of you. Your connecting your emotions in your heart, which contain
the doors to your innermost creativity. 26 minutes
Tuning into Emotions MP3
This self hypnosis process is for people who have been experiencing
a sort of emotional numbness within themselves. It is almost as though
you don't really know yourself or how you truly feel about how situations
in life affect you. Some people can block their feelings for a number
of reasons but the most common ones are to protect themselves in some
way. Perhaps you've been hurt in the past and by not allowing yourself
to feel emotions again you can prevent yourself from feeling that way
again. Blocking emotions is a natural short-term defense mechanism,
but for you it seems to have gone on for too long. If this sounds like
you, this process will help. You will be able to really allow yourself
to experience the lows in life, as well as the highs and the in-between's,
in order to become a fully functioning human being again. 30
minutes
Improve Your Concentration MP3
This self hypnosis mp3 download process will assist you in improving
your concentration and focus. You will be amazed at how effective and
easy your concentration will improve. 24 minutes
Centering Yourself MP3
This audio download process is for anyone who feels caught up in a situation
where your emotions are beginning to rock around and you have noticed
a strange shift in consciousness. It is like you are not centered, grounded
or balanced. At times our consciousness has left us and attached itself
to someone or something that is upsetting you. It is like you have lost
yourself and given away your power. At times you cannot think straight,
you cannot control your emotions and/or your body even feels out of
hand. This process will bring consciousness back into the body, in the
center where it belongs and attach to the true Self. 27
minutes
Releasing a Lingering Attachment MP3
This is a self hypnosis help download process for people who at times
may feel trapped in a pattern that no longer works for them and they
truly seek release. This guided imagery process will assist you in letting
it go. Be sure that you are ready for this process because it invokes
the archetype of release and dissolution, and any conditions or relationship
that is no longer furthering your growth will begin to dissolve. 20
minutes
Make Your Dreams Come True MP3
In this help self hypnosis download process you will depart the familiar
life routine and venture inside your own heart's land of dreams. Once
inside, you will connect to your potent energy source, your infinitely
magical life force. You will formulate your most treasured imaginings.
Even if you were once led astray by the others, you will realize in
this process that you can still make your dreams come true. Your Life
Force is only desiring to be summoned forth. You will provide yourself
with freedom - effortless freedom - to gratify your life's deepest fantasies.
29 minutes
Working with Resistance-Parts Therapy MP3
This help self hypnosis download mp3 process is for when you feel that
there is a part of you that wants something positive and there is a
part of you that is opposition to you moving forward. In this process
you will talk with both parts and come to some resolve, so you can move
forward in a positive manner. 29 minutes
New Year, New You MP3
This help self hypnosis download process is designed to help you to
fulfill any New Year resolutions. You will put the past behind you and
embrace your power of imagination to assist you in a New Year - A New
You. 27 minutes
The Observer Self MP3
This help self hypnosis download process is for people when you
feel the important desire to "rise above" and get outside
an emotional reaction you may have been having to a situation. It is
like you are detaching yourself and observing it differently. This will
enable you to see it from a wider point of view. 20
minutes
Reinvent Yourself MP3
This help self hypnosis download process is one of my favorites and
many of my clients have enjoyed it. If for a long time now you've felt
dissatisfied with the way that you are and you've now decided to do
something about it - then this CD is for you! You will take the first
step by creating a more positive image for yourself and your mind will
prepare to make the changes that you desire. This CD is very powerful.
You're going to find yourself changing, not just in little subtle ways,
but dramatic, exciting and stimulating ways. You will begin to realize
that you've been given a chance to reinvent yourself and to fulfill
all the dreams that you ever had but never did. until now. 31
minutes
Meeting Your Shadow MP3
This help self hypnosis download process is for people who feel trapped.
This process will invite your shadow to expose itself to you. You will
take some time to consciously enter into a quiet space within your heart.
The healing of your shadow self is a very sacred moment in time. 24
minutes
Developing Patience MP3
This process is for people who never pausing to appreciate the effort
that somebody else had made. You will begin to understand and accept
that there are times when other people don't react as quickly as you
and this isn't a fault, it's just that each person is different and
special. Everyone works at the pace that is right for them and you will
learn to appreciate this by being patient. You will be surprised to
discover how pleasant it is to wait, until the time is right. 23
minutes
Freedom
from Guilt MP3
In this help self hypnosis download process you will imagine a beautiful
pool of water. You will walk into the water and allow the water to cleanse
your mind and body from all the old guilt's. You will no longer allow
others to dictate values to you. You will develop your own intelligence,
your own abilities, your own talents,and recognizing that you have a
set of values of your own. You will no longer allow others around you
to impose their values or belief on you. You will have the strength
to follow through on your own convictions, your priorities, your feelings,
and your values. 27 minutes
Awaken Your Self Confidence MP3
This help self hypnosis download process contains a number of suggestions
to help you accomplish your goals, allowing the suggestions to sink
deeply into the unconscious part of your mind to create deep and lasting
impressions. You will be able to think more clearly, you will become
less angry and more naturally in control. Your nerves will become stronger
and steadier. Your mind will become calmer and clearer as you become
more composed, relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this help self hypnosis download process you will relax, quiet the
mind, and go inside to heal yourself and increase you self esteem as
well as your self worth. 36 minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if
the others appear to be "professional" or have a high status.
You will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This self hypnosis help process uses a NLP technique called "anchoring".
This NLP technique will assist you in feeling good, strong, positive,
and confident. You can use this technique any time you need to feel
those positive feeling and bring it into your awareness. This technique
is so fast that it just takes 1 minute to active. You can use at work,
home, around meeting people, around family members, whenever, and with
whoever. Good for creating inner strength. 25
minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become
a whole person once more. This help self hyposis download process will
allow you to let go painful memories, so you don't have to be those
memories. You can be free of the past and live a much happier life in
the present. 26 minutes
Making Decisions MP3
This help self hypnosis downlod process will assist you in valuing yourself,
so you can make decisions for yourself. 30 minutes
Self Confidence at Work MP3
This help self hypnosis download process will assist you in becoming
more assertive as well as developing a confident manner at work . You
will develop the inner strength to speak clearly, calmly, with confidence
and ease. You will be able to maintain steady eye contact with the person
that you are speaking to as well as acknowledging that you've hear their
message too. You will become comfortable speaking within a group of
people and you will learn to make a point of glancing at each person
to involve them all. Plus, you will develop the art of knowing when
to engage in a conversation and when to walk away from one.
27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it
would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This help self hypnosis
download process will allow you to learn new things about yourself.
You will find your own way to discover your abilities and be able to
rely on yourself, which permits you to do the right thing, at the right
time. You will be able to recognize and learn your body's signals and
body language. Therefore, noticing when you become nervous and being
able to control your adrenalin. You will learn to relax as you affirm
that you are confident, successful and goal-oriented. 28
minutes
Assertiveness MP3
In this help self hypnosis download process you will develop the confidence
to speak up more, to start making requests or asking for favors and
start to insist that your rights be respected. You will allow yourself
to suffer in silence or turn the other cheek. You will begin to find
it easy to express any negative emotions, should you feel that they
are justified. You will also be able to say "NO" as you enjoy
your new positive self pride. 30 minutes
I Would if I Could MP3
In this help self hyposis download process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to
feel the pride, the confidence that makes it all happen. You will begin
to feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will
be able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own
strength and find your own inner healing resources. Allowing you to
be more confident, happier and calmer. 30 minutes
Handling Criticism MP3
This help self hypnosis download process is important because you will
develop the art of seeing clearly a person's motivation around criticism
and that will help shield you. You will learn to be detached from the
criticism, so you can discover if it is designed to help you or hinder
you. If it is a helpful suggestion, you will be able to accept their
suggestion gracefully, instead of taking it personally. If it is meant
to hinder you or is just a destructive mark, you will be able to recognize
that and dismiss it. 29 minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. In
this process you will imagine yourself on the day you have to be speaking
in front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this help self hypnosis download process you will learn a technique
to help you implement change. You will learn to become more decisive,
believing in yourself and trusting yourself, but also learn how to shut
out any negative influences. Stopping them from even daring to enter
your life. You will be able to connect and feel an awareness for your
true self within this bubble or shield. This process will assist you
with believing in your self worth and provide the protection you seek.
29 minutes
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Within
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