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Help
Hypnosis Self CD for only $18.95 each
Help
Hypnosis Self CD
Track 1 - Escape from Perfectionism: Having
high standards is good up to a point, yet perfectionism is ultimately
a losing strategy. You can still have ambition without pushing yourself
so hard or others. This process will assist you in creating a healthy
balance. When you relax and fret less, you give your creative problem
solving mind a real chance to find solutions. In the end, you'll become
more effective. 30 minutes
Track 2 - Perfectionism: This process is
for people who are too hard on themselves and put too many demands to
do better. The focus here is on part separations - NLP technique. For
some people, it is almost like they have two separate people (meaning
one is the taskmaster and one the slave). One is beating up the other.
In this process you will make friends with yourself, becoming one with
yourself. 25
minutes
Help
Self CD
Track 1 - Emotional Calm: This process gives
you the tools you need to stay emotionally calm during any situation.
You will release the past and embrace your future. Good for someone who
is overly emotional at times or feels their emotions control them, instead
of you controlling your emotions. 32 minutes
Track 2 - Eliminate Worry: Worry creates
stress. This process will assist you in taking life in stride, allowing
you to remain calm, collected and confident. By utilizing this process,
you will be able to react in the future with more peace of mind. 28
minutes
Emotional Release CD
Track 1 - Emotional Baggage: In this process
you are going to a cottage in you mind. Inside you will see the emotional
clutter and you will put all those negative emotions and memories into
a black bag. Then you will start working and getting your cottage in just
how you want it to be. Tending to you inside and giving back to you in
a positive way. 28 minutes
Track 2 - Emotional Release: This process
is designed for people who are unable to cry. By suppressing your natural
reactions, you coped with any pain or sadness. When you do this, you can
feel trapped in an appropriate way of dealing with your emotions. This
process will assist you in finding a safe way to expresses your emotions.29
minutes
Self Transformation CD
Track 1 - The Secret of Dealing with the Negative
Critic: When we experience a negative critic, it can be very demoralizing
and undermining our self confidence. This process will allow you to view
these people in a different, while you detach yourself from their verbal
or emotional abuse. 30 minutes
Track 2 - Increase Self Awareness: This process
is designed so you can develop a deep communication with yourself. By
developing and increasing your self-awareness, you will heal, balance
and center yourself. When someone has dealt with a negative critic, it
is important to always find your way back home-to the self.
30 minutes
Self Improvement CD
Track 1 - Overcoming Jealousy: Jealousy is
a blend of two very destructive emotions - anger and anxiety, or insecurity.
When you experience jealousy, it can filter your reality in very specific
ways. This process will assist you in overcoming jealousy and finding
a healthy balance. 30 minutes
Track 2 - Curbing Control Tendencies: This
process is for people who have been striving to be in control of everything
around them. When you try to control everything single aspect of your
life, you can seem bossy to others. When we are bossy of others, we need
to be reminded that "it's not your job" to take over someone
else's life. When you do this, you push people away. 30
minutes
Self Sabotage CD
Track 1 - Stop Self Sabotage: This process
will allow you to realize that the past is over and done. You will release
your negative ways of thinking and find understanding that every face
is a mask and behind every mask there are issues. 30
minutes
Track 2 - Stop the Self Sabotage Behaviors:
This process goes one step deeper in removing the negative thoughts, negative
concepts and negative beliefs. You will be able to dissolve any stress
and worries from you mind, while you relax. 30 minutes
Happiness Pursuit CD
Track 1 - Happiness: In this process you
are now working on using words that are positive and uplifting and your
thoughts about yourself, others and this world are kind and nourishing.
You will focus on becoming a very positive person and you will see everything
in a new light because you always look for the silver lining in all things.
You will become more optimism. 30 minutes
Track 2 - Be Here Now: This process is good
for someone who is feeling overwhelmed. This process will hopefully assist
you in being able to live more completely in each moment, whatever your
circumstance and wherever you find yourself. 28
minutes
Help Hypnotherapy Self CD
Track 1 - Reclaim the Hidden Treasures of Your Past:
This process utilizes a NLP technique, so you can find a solution to your
every day problems. As you journey back through time, you will reclaim
the hidden treasures of your past to assist you in the now. By doing this
you are taking action, creating the motivation, the determination, and
the desire to succeed. 30 minutes
Track 2 - Clearing Stuff that Blocks You: Sometimes
we can get confused about who we really are. This process will allow you
to explore which areas of your life may be blocked. By removing these
blocks and limitations, you open yourself up to new ways of thinking,
acting, behaving and feeling towards yourself and the world around you.
30 minutes
Change My Life CD
Track 1 - Life Changes: This process will
assist you with your wanting change in your life. If you have wanted things
to be different for a long time, then this CD is for you. If you have
tried to make these changes before but haven’t had success or maybe
haven’t had success permanently, then you need this CD. The ultimate
way, the only true way to ever change permanently and forever is by simply
changing the inside, inside your own mind. You may have changed your mind
many times before permanently so you are remembering how to do it again.
This CD will assist you with locking those new changes into place for
you. 30 minutes
Track 1 - Overcome Being Victimized: This
process is excellent for someone who has been feeling victimized by people
around them (at school or work). This process will assist you in connecting
to your feelings, honoring yourself, finding your voice, speaking your
truth, and most importantly understanding WHY some people are bullied
as well as WHY some people become bullies. 30 minutes
Harm Help Self CD
Track 1 - Stop Pushing People Away: This
process is designed for people who have been finding that they have been
using the self-destructive strategy of pushing people out of their life
the moment it seems they are getting "too close". Some people
do this by getting angry with them all the time or being chronically unreliable,
so that eventually that person will "give up on you" and no
longer seek contact. Or if you constantly "end it" with others
before they have a chance to walk away from you, then this track is for
you. 30 minutes
Track 2 - Stop Self Harming:
The first thing you will do is some imagination to help you see
things from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will be
able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own strength
and find your own inner healing resources. Allowing you to be more confident,
happier and calmer. 30 minutes
Releasing a Lingering Attachment CD
Track 1 - Releasing a Lingering Attachment: This
is a process for people who at times may feel trapped in a pattern that
no longer works for them and they truly seek release. This guided imagery
process will assist you in letting it go. Be sure that you are ready for
this process because it invokes the archetype of release and dissolution,
and any conditions or relationship that is no longer furthering your growth
will begin to dissolve. 20 minutes
Track 2 - Removing
the Mask that Hides Your True Self: This CD will
assist people who have raised in a family that set rigid, high standards
for what you should achieve and what you should believe. This process
is great when you seek to feel freedom that comes from self-acceptance
and self-love. 29 minutes
Renewing
Your Source of Caring-Imagery for Caregivers CD
Track 1 - Renewing Your Source of Caring: In
this process you are allowing the outer world to take care of itself,
while the caregiver takes care of themself. In this process you are filling
your cup of love and giving back to yourself. Once your cup is full, you
then radiate those feelings and images into the one you are caring for.
30 minutes
Track 2 - Self Belief: In this process you
will learn a technique to help you implement change. You will learn to
become more decisive, believing in yourself and trusting yourself, but
also learn how to shut out any negative influences. Stopping them from
even daring to enter your life. You will be able to connect and feel an
awareness for your true self within this bubble or shield. This process
will assist you with believing in your self worth and provide the protection
you seek. 29 minutes
The
Observer Self CD
Track 1 - The Observer Self: This process
is for people when you feel the important desire to "rise above"
and get outside an emotional reaction you may have been having to a situation.
It is like you are detaching yourself and observing it differently. This
will enable you to see it from a wider point of view.
20 minutes
Track 2 - Tuning
into Emotions: This process is for people who have
been experiencing a sort of emotional numbness within themselves. It is
almost as though you don't really know yourself or how you truly feel
about how situations in life affect you. Some people can block their feelings
for a number of reasons but the most common ones are to protect themselves
in some way. Perhaps you've been hurt in the past and by not allowing
yourself to feel emotions again you can prevent yourself from feeling
that way again. Blocking emotions is a natural short-term defense mechanism,
but for you it seems to have gone on for too long. If this sounds like
you, then CD will help. You will be able to really allow yourself to experience
the lows in life, as well as the highs and the in-between's, in order
to become a fully functioning human being again. 30
minutes
Help Hypnosis Self MP3 for only $6.95 each
Guilt
Complex MP3
You will allow your mind to drift back to the very first
time you felt those feeling of guilt and you be able to change them.
You will eliminate the feelings of being ashamed, letting someone down,
and being humiliated, which have been a great weight bearing down on
you. You will also no longer allow people to bring out feeling of pity,
which can make you feel guilty. You will be able to forgive yourself
and move on with your life in a positive manner. 30
minutes
Communicating Feelings MP3
This process will assist you in expressing yourself without
feeling vulnerable. You will recognize that your feelings and attitudes
are just as valid as anyone else's. Your opinion is just as valid and
you will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Perfectionism
MP3
This process is for people who are too hard on themselves and put too
many demands to do better. The focus here is on part separations - NLP
technique. For some people, it is almost like they have two separate
people (meaning one is the taskmaster and one the slave). One is beating
up the other. In this process you will make friends with yourself, becoming
one with yourself. 25 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions. 32 minutes
Developing Your Creativity MP3
In this process you become aware of your inner self -
visiting parts of the inner recesses of your mind - unexplored depths
and corners - looking into the hidden depths of your mind. You will
allow yourself to sense and feel as you tune into the emotional side
of you. Your connecting your emotions in your heart, which contain the
doors to your innermost creativity. 26 minutes
Tuning into Emotions MP3
This process is for people who have been experiencing
a sort of emotional numbness within themselves. It is almost as though
you don't really know yourself or how you truly feel about how situations
in life affect you. Some people can block their feelings for a number
of reasons but the most common ones are to protect themselves in some
way. Perhaps you've been hurt in the past and by not allowing yourself
to feel emotions again you can prevent yourself from feeling that way
again. Blocking emotions is a natural short-term defense mechanism,
but for you it seems to have gone on for too long. If this sounds like
you, this process will help. You will be able to really allow yourself
to experience the lows in life, as well as the highs and the in-between's,
in order to become a fully functioning human being again. 30 minutes
Improve Your Concentration MP3
This process will assist you in improving your concentration
and focus. 24 minutes
Centering Yourself MP3
This process is for anyone who feels caught up
in a situation where your emotions are beginning to rock around and
you have noticed a strange shift in consciousness. It is like you are
not centered, grounded or balanced. At times our consciousness has left
us and attached itself to someone or something that is upsetting you.
It is like you have lost yourself and given away your power. At times
you cannot think straight, you cannot control your emotions and/or your
body even feels out of hand. This process will bring consciousness back
into the body, in the center where it belongs and attach to the true
Self. 27 minutes
Releasing a Lingering Attachment MP3
This is a process for people who at times may feel trapped
in a pattern that no longer works for them and they truly seek release.
This guided imagery process will assist you in letting it go. Be sure
that you are ready for this process because it invokes the archetype
of release and dissolution, and any conditions or relationship that
is no longer furthering your growth will begin to dissolve. 20 minutes
Make Your Dreams Come True MP3
In this process you will depart the familiar life routine
and venture inside your own heart's land of dreams. Once inside, you
will connect to your potent energy source, your infinitely magical life
force. You will formulate your most treasured imaginings. Even if you
were once led astray by the others, you will realize in this process
that you can still make your dreams come true. Your Life Force is only
desiring to be summoned forth. You will provide yourself with freedom
- effortless freedom - to gratify your life's deepest fantasies. 29
minutes
Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants
something positive and there is a part of you that is opposition to
you moving forward. In this process you will talk with both parts and
come to some resolve, so you can move forward in a positive manner.
29 minutes
New Year, New You MP3
This process is designed to help you to fulfill any New
Year resolutions. You will put the past behind you and embrace your
power of imagination to assist you in a New Year - A New You. 27 minutes
The Observer Self MP3
This process is for people when you feel the important desire
to "rise above" and get outside an emotional reaction you
may have been having to a situation. It is like you are detaching yourself
and observing it differently. This will enable you to see it from a
wider point of view. 20 minutes
Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed
it. If for a long time now you've felt dissatisfied with the way that
you are and you've now decided to do something about it - then this
CD is for you! You will take the first step by creating a more positive
image for yourself and your mind will prepare to make the changes that
you desire. This CD is very powerful. You're going to find yourself
changing, not just in little subtle ways, but dramatic, exciting and
stimulating ways. You will begin to realize that you've been given a
chance to reinvent yourself and to fulfill all the dreams that you ever
had but never did. until now. 31 minutes
Meeting Your Shadow MP3
This process is for people who feel trapped. This process will invite
your shadow to expose itself to you. You will take some time to consciously
enter into a quiet space within your heart. The healing of your shadow
self is a very sacred moment in time. 24 minutes
Developing Patience MP3
This process is for people who never pausing to appreciate the effort
that somebody else had made. You will begin to understand and accept
that there are times when other people don't react as quickly as you
and this isn't a fault, it's just that each person is different and
special. Everyone works at the pace that is right for them and you will
learn to appreciate this by being patient. You will be surprised to
discover how pleasant it is to wait, until the time is right. 23 minutes
Freedom
from Guilt MP3
In this process you will imagine a beautiful pool of water. You will
walk into the water and allow the water to cleanse your mind and body
from all the old guilt's. You will no longer allow others to dictate
values to you. You will develop your own intelligence, your own abilities,
your own talents,and recognizing that you have a set of values of your
own. You will no longer allow others around you to impose their values
or belief on you. You will have the strength to follow through on your
own convictions, your priorities, your feelings, and your values. 27
minutes
Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish
your goals, allowing the suggestions to sink deeply into the unconscious
part of your mind to create deep and lasting impressions. You will be
able to think more clearly, you will become less angry and more naturally
in control. Your nerves will become stronger and steadier. Your mind
will become calmer and clearer as you become more composed, relaxed
and tranquil. 28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if
the others appear to be "professional" or have a high status.
You will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This
NLP technique will assist you in feeling good, strong, positive, and
confident. You can use this technique any time you need to feel those
positive feeling and bring it into your awareness. This technique is
so fast that it just takes 1 minute to active. You can use at work,
home, around meeting people, around family members, whenever, and with
whoever. Good for creating inner strength. 25
minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become
a whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of
the past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to
speak clearly, calmly, with confidence and ease. You will be able to
maintain steady eye contact with the person that you are speaking to
as well as acknowledging that you've hear their message too. You will
become comfortable speaking within a group of people and you will learn
to make a point of glancing at each person to involve them all. Plus,
you will develop the art of knowing when to engage in a conversation
and when to walk away from one. 27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it
would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This process will
allow you to learn new things about yourself. You will find your own
way to discover your abilities and be able to rely on yourself, which
permits you to do the right thing, at the right time. You will be able
to recognize and learn your body's signals and body language. Therefore,
noticing when you become nervous and being able to control your adrenalin.
You will learn to relax as you affirm that you are confident, successful
and goal-oriented. 28 minutes
Assertiveness MP3
In this process you will develop the confidence to speak up more, to
start making requests or asking for favors and start to insist that
your rights be respected. You will allow yourself to suffer in silence
or turn the other cheek. You will begin to find it easy to express any
negative emotions, should you feel that they are justified. You will
also be able to say "NO" as you enjoy your new positive self
pride. 30 minutes
I Would if I Could MP3
In this process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to
feel the pride, the confidence that makes it all happen. You will begin
to feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will
be able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own
strength and find your own inner healing resources. Allowing you to
be more confident, happier and calmer. 30 minutes
Handling Criticism MP3
This process is important because you will develop the art of seeing
clearly a person's motivation around criticism and that will help shield
you. You will learn to be detached from the criticism, so you can discover
if it is designed to help you or hinder you. If it is a helpful suggestion,
you will be able to accept their suggestion gracefully, instead of taking
it personally. If it is meant to hinder you or is just a destructive
mark, you will be able to recognize that and dismiss it. 29
minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. In
this process you will imagine yourself on the day you have to be speaking
in front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this process you will learn a technique to help you implement change.
You will learn to become more decisive, believing in yourself and trusting
yourself, but also learn how to shut out any negative influences. Stopping
them from even daring to enter your life. You will be able to connect
and feel an awareness for your true self within this bubble or shield.
This process will assist you with believing in your self worth and provide
the protection you seek. 29 minutes
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