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HYPNOSIS AND SELF CONFIDENCE CD
and SELF ESTEEM HYPNOSIS MP3
All CD recordings are in my voice
(To order a CD or MP3, simply click on the
blue underlined topic)
Hypnosis and Self Confidence CD for only
$18.95 each
Building
Confidence CD
Track 1 - Hypnosis Confidence Building: This
process will allow you to learn new things about yourself. You will find
your own way to discover your abilities and be able to rely on yourself,
which permits you to do the right thing, at the right time. You will be
able to recognize and learn your body's signals and body language. Therefore,
noticing when you become nervous and being able to control your adrenalin.
You will learn to relax as you affirm that you are confident, successful
and goal-oriented. 28 minutes
Track 2 - Confidence Builder:
This process is using a NLP technique called "Parts
Therapy". In this process you will allow all parts of you to work
together. Why this is important is there may be one part of you that wants
to be more confident and another part of you that is afraid or has been
hurt. The thing to realize is even though you may consider the "other
part" as being negative, it ALWAYS has a positive underlying intent
or it would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24 minutes
Blushing
CD
Track 1 - Blushing: This process will assist
you in overcoming and controlling the feelings that make you tense inside,
so the blood will no longer rise up into your face. You will become relaxed,
calm and free of embarrassment. 30 minutes
Track 2 - Making Decisions: This process
will assist you in valuing yourself, so you can make decisions for yourself.
30 minutes
Stop Self Harming CD
Track 1 - Overcome Being Victimized: This
process is excellent for someone who has been feeling victimized by people
around them (at school or work). This process will assist you in connecting
to your feelings, honoring yourself, finding your voice, speaking your
truth, and most importantly understanding WHY some people are bullied
as well as WHY some people become bullies. 30 minutes
Track 2 - Stop Self Harming: The first thing
you will do is some imagination to help you see things from someone else's
perspective. You will be able to make an important realization as you
start to put your life into perspective. You will be able to start appreciating
yourself more and be able to accept yourself-letting go some problems
in the past and present. You will draw on your own strength and find your
own inner healing resources. Allowing you to be more confident, happier
and calmer. 30 minutes
Feeling Good About the Self CD
Track 1 - Feeling Good About the Self: In
this process you will take yourself to your favorite place. You will begin
to feel good about yourself as you connect to the confidence that is building
inside of you. You will begin to see value in your experiences and begin
seeing the positive side of everything around you. You will begin to act
upon your own priorities, no longer looking outside of yourself. 27
minutes
Track 2 - Assertiveness: In this process
you will develop the confidence to speak up more, to start making requests
or asking for favors and start to insist that your rights be respected.
You will allow yourself to suffer in silence or turn the other cheek.
You will begin to find it easy to express any negative emotions, should
you feel that they are justified. You will also be able to say "NO"
as you enjoy your new positive self pride. 30 minutes
Freedom from Guilt CD
Track 1 - Guilt Complex: You will allow your
mind to drift back to the very first time you felt those feeling of guilt
and you be able to change them. You will eliminate the feelings of being
ashamed, letting someone down, and being humiliated, which have been a
great weight bearing down on you. You will also no longer allow people
to bring out feeling of pity, which can make you feel guilty. You will
be able to forgive yourself and move on with your life in a positive manner.
30 minutes
Track 2 -Freedom from Guilt: In this process
you will imagine a beautiful pool of water. You will walk into the water
and allow the water to cleanse your mind and body from all the old guilt's.
You will no longer allow others to dictate values to you. You will develop
your own intelligence, your own abilities, your own talents,and recognizing
that you have a set of values of your own. You will no longer allow others
around you to impose their values or belief on you. You will have the
strength to follow through on your own convictions, your priorities, your
feelings, and your values. 27 minutes
Confidence for Dating CD
Track 1 - Confidence for Dating: This process
is designed for people who haven't dated for a long time since losing
a partner (separating/divorcing or whatever). You will be able to relax,
allow your confidence to grow, feel more attractive and wanted, and allow
yourself to look forward to this meeting. By doing this process, you will
allow yourself to feel better and happier about yourself, removing any
self doubt or worries. 29 minutes
Track 2 - Easing those First Date Nerves:
This process is for someone who is nervous about going on that first date.
You will imagine yourself getting prepared at home and then you will project
yourself into the future and imagine you're already with your date. You
will imagine self as being calm, relaxed, easing going, speaking confidently,
and enjoying yourself. 28 minutes
Boosting Self Confidence CD
Track 1 - Circle of Confidence: In this process
you will imagine yourself standing in a circle and creating symbol that
represent confidence for you. You will integrate those feelings of confidence
and symbols within yourself. 26 minutes
Track 2 - Cultivating Charisma: This process
will assist you in becoming the person you desire to be. You will stop
putting yourself down or thinking that other people are better than you.
You will start living your life for yourself. 40
minutes
Confidence Part 1 CD
Track 1 - Awakening Your Self Confidence:
This process contains a number of suggestions to help you accomplish your
goals, allowing the suggestions to sink deeply into the unconscious part
of your mind to create deep and lasting impressions. You will be able
to think more clearly, you will become less angry and more naturally in
control. Your nerves will become stronger and steadier. Your mind will
become calmer and clearer as you become more composed, relaxed and tranquil.
28 minutes
Track 2 - Confidence with NLP Anchoring Technique:
This process uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive feeling
and bring it into your awareness. This technique is so fast that it just
takes 1 minute to active. You can use at work, home, around meeting people,
around family members, whenever, and with whoever. Good for creating inner
strength. 25 minutes
Confidence - At Work CD
Track 1: Confidence at Work: This process
will assist you in becoming more assertive as well as developing a confident
manner at work . You will develop the inner strength to speak clearly,
calmly, with confidence and ease. You will be able to maintain steady
eye contact with the person that you are speaking to as well as acknowledging
that you've hear their message too. You will become comfortable speaking
within a group of people and you will learn to make a point of glancing
at each person to involve them all. Plus, you will develop the art of
knowing when to engage in a conversation and when to walk away from one.
27 minutes
Track 2 - Being Confident in Meetings: This
process will not only assist you in becoming confident in meetings, but
it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if the
others appear to be "professional" or have a high status. You
will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Regain Self Confidence CD
Track 1 - Garden of Life: In this process
you will imagine that you are standing in a garden, a garden which symbolizes
your life. You will look around and notice some dried up leaves. These
dried leaves symbolize all the negative conditions from your past and
from your present-they represent uncomfortable feelings (feeling of inadequacy,
not being good enough, feelings of inferiority or embarrassment). In this
process you will get to remove all the negative emotions in your garden
of life. Then you will replace them with positive emotions, as you plant
new positive seeds. 28 minutes
Track 2 - Increase Self-Esteem: In this process
you will relax, quiet the mind, and go inside to heal yourself and increase
you self esteem as well as your self worth. 36 minutes
Ego Strengthening CD
Track 1 - Ego Strengthening: First you will
immersed in an ocean of calmness and you will allow this feeling of peace
and serenity to enter your entire body and mind. Creating within you a
very special feeling inside allowing the part of you that wants to be
healed. Allowing that part of you to recover and become a whole person
once more. This process will allow you to let go painful memories, so
you don't have to be those memories. You can be free of the past and live
a much happier life in the present. 26 minutes
Track 2 - Emotional Release: This process
is good for someone who is unable to cry. You will be able to unblock
and release your emotions in a safe and secure way. You will no longer
be trapped or feel the need to suppress those natural reactions. 27
minutes
Powerful Public Speaking CD
Track 1 - Powerful Public Speaking Part 1:
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this CD is a must. In this
process you will imagine yourself on the day you have to be speaking in
front of a crowd and you will be in control. 29 minutes
Track 2 - Power Public Speaking Part 2: This
process will allow you to become aware of your strength and abilities
that are within you. You will develop the art of feeling secure and confident
as you speak, while your gestures flow spontaneously and freely. You will
be relaxed, calm, friendly, and happy. 30 minutes
Self Belief (Protective Shield) CD
Track 1 - Self Belief: In this process you
will learn a technique to help you implement change. You will learn to
become more decisive, believing in yourself and trusting yourself, but
also learn how to shut out any negative influences. Stopping them from
even daring to enter your life. You will be able to connect and feel an
awareness for your true self within this bubble or shield. This process
will assist you with believing in your self worth and provide the protection
you seek. 29 minutes
Track 2 - Handling Criticism: This process
is important because you will develop the art of seeing clearly a person's
motivation around criticism and that will help shield you. You will learn
to be detached from the criticism, so you can discover if it is designed
to help you or hinder you. If it is a helpful suggestion, you will be
able to accept their suggestion gracefully, instead of taking it personally.
If it is meant to hinder you or is just a destructive mark, you will be
able to recognize that and dismiss it. 29 minutes
Stuttering CD
Track 1 - Stop Stuttering: My older brother
stuttered for years. I learned that when he got excited or nervous around
certain people, he would stutter. This process will assist you in become
more relaxed with yourself, your words and your emotions.
26 minutes
Track 2 - Eliminating Stuttering: This process
you will learn to let go of any need to hold back words or feelings. You
will be able to open yourself up to change so you will be free from the
feelings, thoughts and habit that has caused you so much difficulty in
the past. Words will soon be able to fall out of your mouth as if stuttering
means nothing. 28 minutes
Increasing Self Confidence CD
Track 1 - Communicating Feeling: This process
will assist you in expressing yourself without feeling vulnerable. You
will recognize that your feelings and attitudes are just as valid as anyone
else's. Your opinion is just as valid and you will develop the right to
express your opinions. You will find that communicating your feelings
will help dissipate them, then you can let them go.
27 minutes
Track 2 - I Would if I Could: In this process
you will begin to believe in yourself, no longer denying your dream in
mind. You will begin to feel the pride, the confidence that makes it all
happen. You will begin to feel comfortable with your past, realizing your
past is a very valuable piece of education. You will be able to let go
any guilt or accidents from the past as you begin to make each day happen,
your way. 27 minutes
Overcome Shyness CD
Track 1 - Overcome Shyness: Everyone wants
to be liked and be able to mingle without feeling shy or having social
anxiety. This process will assist you in no longer holding back from enjoying
yourself. You will learn the art of social ease to raise your motivation
to change. 28 minutes
Track 2 - Timidity: This process will allow
you to become less concerned with yourself and how others see you, while
becoming more confident and fully at ease in the company of others. You
will develop the ability to enjoy meeting others as you begin to discover
an entirely new self-image. You will discover your own true self and no
longer feel the need to hide away inside. 29 minutes
HYPNOTHERAPY SELF ESTEEM HYPNOSIS MP3 DOWNLOAD FOR ONLY $6.95 EACH
Confidence-The
Garden of Your Life MP3
In this process you will imagine that you are standing in a garden, a
garden which symbolizes your life. You will look around and notice some
dried up leaves. These dried leaves symbolize all the negative conditions
from your past and from your present-they represent uncomfortable feelings
(feeling of inadequacy, not being good enough, feelings of inferiority
or embarrassment). In this process you will get to remove all the negative
emotions in your garden of life. Then you will replace them with positive
emotions, as you plant new positive seeds. 28 minutes
Enjoy
Public Speaking mp3 download
This self hypnosis and fear of public speaking process will allow you
to imagine someone you know who enjoys public speaking. You will imagine
them giving a presentation and you will realize you can do this. You will
imagine all the skills you've seen, heard and felt in this other person.
You will imagine bringing that confidence back into your own body, assisting
you in mirroring their skills and enjoyment. 30
minutes
Powerful
Public Speaking using the Mind Body Connection mp3
If you want to feel confident,
relaxed, be able to control your heart rate and body temperature, and
be able to speak clearly in front of people, this self hypnosis CD is
a must. This hypnosis power of public speaking
process will give you the tools you need to speak with confidence and
clarity. 29 minutes
Self Hypnosis Confidence for Dating MP3
This process is designed for people who haven't dated for a long time
since losing a partner (separating/divorcing or whatever). It will assist
you in building confidence with women or building men self confidence.
You will be able to relax, allow your confidence to grow, feel more attractive
and wanted, and allow yourself to look forward to this meeting. By doing
this process, you will allow yourself to feel better and happier about
yourself, removing any self doubt or worries. 29
minutes
Self Hypnosis for easing those first date nerves mp3
This self hypnosis dating confidence download process is for someone who
is nervous about going on that first date. You will imagine yourself getting
prepared at home and then you will project yourself into the future and
imagine you're already with your date. You will imagine self as being
calm, relaxed, easing going, speaking confidently, and enjoying yourself.
28 minutes
Developing
Verbal Self Defense Skills with Self Hypnosis MP3
Some people may be a bully, like to hassel people, become overbearing,
and intimidating. This process will give you some simple steps to really
enhance your verbal self defense skills. You will get into your subsonscious
mind that you don't have to play by their rules or have to say anything
when they attack you. You will remain in control, while you relax and
keep calm. 30 minutes
The
Secret of Dealing with the Negative Critic MP3
When we experience a negative critic, it can be very demoralizing and
undermining our self confidence. This process will allow you to view these
people in a different, while you detach yourself from their verbal or
emotional abuse. 30 minutes
Stop
Thinking the Worst MP3
In this self hypnosis process you will realize that thinking the worst
can shut down your options in many areas of your life. You will relearn
to no longer view your life a black and white. Allowing you to find the
grey area. By doing this, you will become calmer and your perceptions
will become more balanced. 30 minutes
Dealing
with the Two Faced Gossip MP3
This self hypnosis process will understand better why double dealers behave
like this and what gives them a sense of power. You will also develop
a behavior of being extremely careful about what you say to them and be
able to expose their behavior to everyone involved as quickly as possible.
30 minutes
Dealing
with the Guilt Tripper MP3
As we all know guilt trippers entrap us with their needs. They know exactly
how to push your buttons and just how to manipulate you in the direction
they want. This process will allow you to separate out in your mind clearly
what is and isn't relevant. You will easily learn to deal with them and
realize that they are bullying you. 30 minutes
Courage
to Leave an Abusive Relationship MP3
This hypnotherapy process will assist you in gaining the confidence and
courage you need to leave an unhealthy and abusive relationship. 30
minutes
Hypnotherapy
for Social Phobias, Anxiety and Panic Attacks MP3
This hypnotherapy download will assist you with social phobias, anxiety
around being socially active and reduce any panic attacks when being in
a social situation. 30 minutes
Self
Confidence and Sales MP3
This hypnosis process will
assist you in developing new behaviors, attitudes and beliefs that will
accelerate your sales skills and abilities.You will also learn to gain
rapport with difficult people and pace them through the buying process.
30 minutes
Care Less What Others Think MP3
This hypnosis process will increase your self confidence and assist you
in no longer worrying about what other people think about you. What matters
most is your relationship with yourself. 30 minutes
Overcome
any Procrastination about Sales Calls with Self Hypnosis MP3
This process does actually
what it states. You will be able to eliminate the cold call reluctance
and accept that you are a great salesperson. 30 minutes
Self Hypnosis for Timidity MP3
This process will allow you to become less concerned with yourself and
how others see you, while becoming more confident and fully at ease in
the company of others. You will develop the ability to enjoy meeting others
as you begin to discover an entirely new self-image. You will discover
your own true self and no longer feel the need to hide away inside.
29 minutes
Overcoming
Shyness MP3
Everyone wants to be liked and be able to mingle without feeling shy or
having social anxiety. This self hypnosis download process will assist
you in no longer holding back from enjoying yourself. You will learn the
art of social ease to raise your motivation to change. 28
minutes
Stuttering
MP3
My older brother stuttered for years. I learned that when he got excited
or nervous around certain people, he would stutter. This hypnosis stuttering
help download process will assist you in become more relaxed with yourself,
your words and your emotions. 26 minutes
Awaken Your Self Confidence MP3
This self hypnosis self confidence mp3 process contains a number of suggestions
to help you accomplish your goals, allowing the suggestions to sink deeply
into the unconscious part of your mind to create deep and lasting impressions.
You will be able to think more clearly, you will become less angry and
more naturally in control. Your nerves will become stronger and steadier.
Your mind will become calmer and clearer as you become more composed,
relaxed and tranquil. 28 minutes
Increased Self Esteem MP3
In this self hypnosis download process you will relax, quiet the mind,
and go inside to heal yourself and increase you self esteem as well as
your self worth. 36 minutes
Circle of Confidence MP3
In this hypnosis confidence mp3 process you will imagine yourself standing
in a circle and creating symbol that represent confidence for you. You
will integrate those feelings of confidence and symbols within yourself.
26 minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if the
others appear to be "professional" or have a high status. You
will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This NLP
technique will assist you in feeling good, strong, positive, and confident.
You can use this technique any time you need to feel those positive feeling
and bring it into your awareness. This technique is so fast that it just
takes 1 minute to active. You can use at work, home, around meeting people,
around family members, whenever, and with whoever. Good for creating inner
strength. 25 minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become a
whole person once more. This self hypnosis download process will allow
you to let go painful memories, so you don't have to be those memories.
You can be free of the past and live a much happier life in the present.
26 minutes
Making Decisions MP3
This self hypnosis download process will assist you in valuing yourself,
so you can make decisions for yourself. 30 minutes
Self Confidence at Work MP3
This self hypnosis mp3 process will assist you in becoming more assertive
as well as developing a confident manner at work . You will develop the
inner strength to speak clearly, calmly, with confidence and ease. You
will be able to maintain steady eye contact with the person that you are
speaking to as well as acknowledging that you've hear their message too.
You will become comfortable speaking within a group of people and you
will learn to make a point of glancing at each person to involve them
all. Plus, you will develop the art of knowing when to engage in a conversation
and when to walk away from one. 27 minutes
Confidence Builder MP3
This download hypnosis process is using a NLP technique called "Parts
Therapy". In this process you will allow all parts of you to work
together. Why this is important is there may be one part of you that wants
to be more confident and another part of you that is afraid or has been
hurt. The thing to realize is even though you may consider the "other
part" as being negative, it ALWAYS has a positive underlying intent
or it would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24 minutes
Confidence Building MP3
This hypnosis download process will allow you to learn new things about
yourself. You will find your own way to discover your abilities and be
able to rely on yourself, which permits you to do the right thing, at
the right time. You will be able to recognize and learn your body's signals
and body language. Therefore, noticing when you become nervous and being
able to control your adrenalin. You will learn to relax as you affirm
that you are confident, successful and goal-oriented. 28
minutes
Assertiveness MP3
In this self hypnosis download process you will develop the confidence
to speak up more, to start making requests or asking for favors and start
to insist that your rights be respected. You will allow yourself to suffer
in silence or turn the other cheek. You will begin to find it easy to
express any negative emotions, should you feel that they are justified.
You will also be able to say "NO" as you enjoy your new positive
self pride. 30 minutes
I Would if I Could MP3
In this self hypnosis download process you will begin to believe in yourself,
no longer denying your dream in mind. You will begin to feel the pride,
the confidence that makes it all happen. You will begin to feel comfortable
with your past, realizing your past is a very valuable piece of education.
You will be able to let go any guilt or accidents from the past as you
begin to make each day happen, your way. 27 minutes
Cultivating Charisma MP3
This self hypnosis download process will assist you in becoming the person
you desire to be. You will stop putting yourself down or thinking that
other people are better than you. You will start living your life for
yourself. 40 minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will be
able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own strength
and find your own inner healing resources. Allowing you to be more confident,
happier and calmer. 30 minutes
Handling Criticism MP3
This self hypnosis download process is important because you will develop
the art of seeing clearly a person's motivation around criticism and that
will help shield you. You will learn to be detached from the criticism,
so you can discover if it is designed to help you or hinder you. If it
is a helpful suggestion, you will be able to accept their suggestion gracefully,
instead of taking it personally. If it is meant to hinder you or is just
a destructive mark, you will be able to recognize that and dismiss it.
29 minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of people,
this CD is a must. In this
self hypnosis download process you will imagine
yourself on the day you have to be speaking in front of a crowd and you
will be in control. 29 minutes
Self Belief MP3
In this self hypnosis download process you will learn a technique to help
you implement change. You will learn to become more decisive, believing
in yourself and trusting yourself, but also learn how to shut out any
negative influences. Stopping them from even daring to enter your life.
You will be able to connect and feel an awareness for your true self within
this bubble or shield. This process will assist you with believing in
your self worth and provide the protection you seek. 29
minutes
Freedom
from Guilt MP3
In this self hypnosis download process you will imagine a beautiful pool
of water. You will walk into the water and allow the water to cleanse
your mind and body from all the old guilt's. You will no longer allow
others to dictate values to you. You will develop your own intelligence,
your own abilities, your own talents,and recognizing that you have a set
of values of your own. You will no longer allow others around you to impose
their values or belief on you. You will have the strength to follow through
on your own convictions, your priorities, your feelings, and your values.
27 minutes
Guilt
Complex MP3
You will allow your mind to drift back to the very first time you felt
those feeling of guilt and you be able to change them. You will eliminate
the feelings of being ashamed, letting someone down, and being humiliated,
which have been a great weight bearing down on you. You will also no longer
allow people to bring out feeling of pity, which can make you feel guilty.
You will be able to forgive yourself and move on with your life in a positive
manner. 30 minutes
Communicating Feelings MP3
This guided imagery download process will assist you in expressing yourself
without feeling vulnerable. You will recognize that your feelings and
attitudes are just as valid as anyone else's. Your opinion is just as
valid and you will develop the right to express your opinions. You will
find that communicating your feelings will help dissipate them, then you
can let them go. 27 minutes
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. com
email: empoweredwithin@yahoo.com
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All Rights Reserved by Empowered
Within
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