Hypnosis Insomnia Treatment Audio Recording CD
priced at $18.95 each.

Guided Imagery Good Night Sleep MP3 Download $6.95
each at Empowered Within.

All of these insomnia treatment CD's are an auditory focusing tool designed to help people who have difficulty falling asleep or staying asleep at night. These good night sleep CD's help to relax and quiet the mind, allowing for a natural transition into restful sleep. Added effectiveness each time you play the sleep hypnosis CD's.
All CD recordings are in my voice 

(To order a CD simply click on the blue underlined topic)

Hypnosis Insomnia Treatment Audio Recording CD
priced at $18.95 each at Empowered Within

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  Insomnia Treatment CD $18.95
Track 1 - Insomnia Part 1: This hypnosis insomnia treatment process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This track is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes
Track 2 - Insomnia Part 2: This insomnia treatment hypnosis process for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This track is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

Testimonial from D. Johnston, Retired Surgeon (United Kingdom) "Your Insomnia Part Two cd is brilliant! Thank you so much."

Good Night Sleep CD $18.95
Track 1 - Good Night Sleep: This good night sleep process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes
Track 2 - Fall Asleep Fast: This self hypnosis insomnia treatment process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Testimonial from JP - Mother of someone I went to high school with San Rafael (San Rafael, CA) "It has been my pleasure to work with you for the past four months. I needed help with stress, hypertension, weight issues and sleeplessness. Through hypnosis, personal sessions and your teachings, I have been able to sleep without sleeping aids. I have lost 10 pounds and I have learned better nutrition habits. My hypertension is less and I have great self-confidence. I owe all this to you, Kerie. As a hypnotherapist, coach, teacher, I believe you can help those of us who want positive changes in our lives. I continue to listen to your motivational CD's. I gain strength and confidence from them."

Deep Sleep CD $18.95
Track 1 - Sleep Temple: This self hypnosis insomnia treatment process is more than a sleep process because it uses embedded metaphors. The metaphor is about a man who travels to an exotic place and finds several sleep temples. By using metaphors, you will find rapport with the subconscious mind in creating the deep sleep you seek. 30 minutes
Track 2 - Deep and Profound Sleep: This self hypnosis deep sleep process is designed to train the brain to enter a deep state of sleep, where you remember to promptly forget all that is happening in your world and you simply concentrate on the sensations and feelings of deep and profound sleep. 30 minutes

Sleep Hypnosis CD $18.95
Track 1 - Relaxation and Peaceful Sleep: This guided imagery deep sleep process is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. 30 minutes
Track 2 - Insomnia - The Black Door: This self hypnosis insomnia treatment process takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who's mind loves to chatter. 24 minutes

Sleep Insomnia CD $18.95
Track 1 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This guided imagery deep sleep process is perfect for anyone who struggles with these issues. 29 minutes
Track 2 - Imagery for Restful Sleep: This guided imagery deep sleep process is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Testimonial from JR - Bank Manager (Salem, OR) "I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! Thank you Kerie for your compassion, understanding and unique gift."

Relaxation and Peaceful Sleep CD $13.95
This self hypnosis insomnia treatment process is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. 30 minutes

Imagery for Sleeplessness CD$13.95
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This guided imagery good night sleep process is perfect for anyone who struggles with these issues. 29 minutes

Imagery for Restful Sleep (Trauma) CD $13.95
This guided imagery good night sleep process is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Insomnia Part 1 CD $13.95
This hypnosis insomnia treatment process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This insomnia treatment process is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. I have used this CD several times as well as many of my clients. 30 minutes

Insomnia Part 2 CD $13.95
This insomnia self hypnosis treatment process is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

Testimonial from SS - Stay at Home Mom (Corvallis, OR) "Bedtime has been a pleasure lately for Bliss and me. The 20-30 minutes we take to read, pray then sing gives her a slow wind down. It has eliminated the 2-4 hours of chasing her back to bed. You have a gift of life coaching. I think it was wise for you to do life-coaching. You have the wisdom of a mother of ten. Thanks again."

Insomnia - The Black Door CD $13.95
This hypnosis insomnia treatment process takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who's mind loves to chatter. 24 minutes

  Insomnia - Guardian Angel CD $13.95
This guided imagery good night sleep process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

Testimonial from TG - Caregiver (San Rafael, CA) "Thank you Kerie for assisting my son! We spent years working on my son’s fear of the dark and bed wetting. He saw numerous doctors, gave him medication and even set a timer to wake him up. Within 1-week, my son was no longer afraid of the dark. Within 3-weeks he was no longer wetting the bed. Plus he got other benefits from Kerie, such as more self confidence, more cooperative, he was happier and became more outgoing. It was a miracle! We should have seen her first. We can’t thank you enough!"

Good Night Sleep Hypnosis MP3 Download $6.95 each at Empowered Within

  Good Night Sleep MP3
This online insomnia remedy mp3 download process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Fall Asleep Fast MP3
This online insomnia remedy mp3 download process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Relaxation and Peaceful Sleep MP3
This insomnia mp3 download is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This insomnia mp3 download is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This insomnia mp3 download is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

MP3-Insomnia Part 1
This insomnia mp3 download process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This MP3 is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes

MP3-Insomnia Part 2
This insomnia mp3 download is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

MP3-Insomnia Black Door
This insomnia mp3 download takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who's mind loves to chatter. 29 minutes

Guardian Angel Sleep MP3
 This guided imagery insomnia mp3 download process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

Insomnia in Child MP3 Downloads $6.95
each at Empowered Within

The Deer Family MP3
This guided imagery insomnia mp3 download will assist with night time sleeping problems. Your child will imagine meeting a deer family and then curling up against the warm sweet fawn. Your child will drift into a deep sleep, knowing they are safe with their new friends, the deer. Your child will release tension and relax. 20 minutes

Your Night Time Friend MP3
This guided imagery insomnia mp3 download can be used for general symptoms such as when you feel sick or unhappy. It helps a child believe they can get better as well as assisting your child in coping. 18 minutes

Dream On MP3
In this guided imagery insomnia mp3 download story, you are encouraged to take time to focus on the positive aspects of each day to help you relax and feel ready for sleep. 18 minutes

Pleasant Dreams MP3
This guided imagery insomnia mp3 download story provides a guided imagery relaxation exercise with a suggestion for using positive thinking before falling asleep. 18 minutes

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