LOSS AND GRIEF CD AND
GRIEF MP3 DOWNLOAD
All CD recordings are in my voice

(To order a CD or MP3, simply click on the blue underlined topic)

Guided Meditation for Grief CD
Track 1 - Guided Meditation for Grief: Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Imagery to Release Grief CD
Track 1 - Imagery to Release Grief: This grief imagery process has a strong spiritual component. There are also many other elements designed to convey a powerful sense of support and love. 28 minutes
Track 2 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This track is perfect for anyone who struggles with these issues. 29 minutes

Forgiveness Meditation CD
Track 1 - Forgiveness Meditation: This process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

A Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Fear of Death CD
Track 1 - Fear of Death: This process will assist you in understanding life and death, which will assist you in removing your fears around the subject. 23 minutes
Track 2 - Fear of Being Alone: This process is very helpful when someone has the fear of being alone. The fears will be adressed and understanding will come from within. 28 minutes

Loss of a Child CD
Track 1 - Loss of a Child: This process is very soothing for someone who has just loss a child. You will learn is this process how to reconnect with your child even though they are not here in physical form. 27 minutes
Track 2 - Separation Anxiety: For many of us, we can experience anxiety when we are separated from someone we love. This process will give you understanding and sooth you in releasing the anxiety. 29 minutes

A Guided Meditation on Death Transition-Investigation CD
Track 1 - A Guided Meditation on Death Transition: This meditation for one who is preparing for death. You want to internalize these words by meditating on them. In this practice you want to engage the heart, not the intellectual mind. As you work/play with this meditation, remember that this is not what death is like- this is what a meditation on death is like. This meditation is a training in just letting go. Allow this meditation to pour from your heart. Let it come forth with your intuition and love. Trust that the loved one will find their way through with your compassion and encouragement. 27 minutes
Track 2 A Guided Meditation on Dying (Finding Peace): Death is a process of expansion. It is a progressive release from the dominance of the qualities that compose all substance. This meditation has been employed widely by those who are dying as well as by those helping a loved one prepare for death. To let go of the last moment and to open to the next is to die consciously, moment to moment. You will go beyond the limited comprehension of the mind, to the enormous intuition of the heart. Before you do this meditation, look about your home for a place to die. Go from room to room surveying the ambiance and sensing if you had to come home to die. Sit there to experiment with the meditation. Later, as the meditation becomes more your own, you will be able to die anywhere. 27 minutes

Grief Meditation MP3 Download for only $6.95 each

The Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes

Imagery to Release Grief MP3
This imagery works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

Loss of a Child MP3
This process is very soothing for someone who has just loss a child. You will learn is this process how to reconnect with your child even though they are not here in physical form. 27 minutes
 

Fear of Being Alone MP3
This process is very helpful when someone has the fear of being alone. The fears will be adressed and understanding will come from within. 28 minutes

Fear of Death MP3
This process will assist you in understanding life and death, which will assist you in removing your fears around the subject. 23 minutes

Separation Anxiety MP3
For many of us, we can experience anxiety when we are separated from someone we love. This process will give you understanding and sooth you in releasing the anxiety. 29 minutes

Loneliness MP3
When you are separated from the one(s) you love, loneliness can settle in. Loneliness can create many negative emotions and keep stuck in dispair. This process will sooth you and assist you in changing your emotional state. 28 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

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