MEDITATION STRESS and DOWNLOAD CREATIVE MEDITATION REDUCTION STRESS MP3
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Meditation Stress CD for only $18.95 each

Meditation for Relaxation Stress Reduction CD
Track 1 - Green Field and Rainbows Meditation: This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes
Track 2 - Clouds of Lavendar and Gold Meditation: This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

 Simple Mindfulness Meditation (Focusing on the Breath & Nothing)
Track 1 Simple Mindfulness Meditation: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes
Track 2 - Stepping Through Veils of Color Meditation: This meditation works on the individual becoming revitalized, cleansed and soothed through the use of color intuitively chosen. 27 minutes

Relaxation Breathing CD
Track 1 - A Guided Soft Belly Meditation: This cd will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes
Track 2 - Green Field and Rainbows Meditation: This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes

A Guided Soft Belly Meditation CD
Track 1 - A Guided Soft Belly Meditation: This cd will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes
Track 2 - Soft Belly Mindful Breathing Meditation: The focus is about letting go pain. This cd works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindfulness Meditation (Focusing on the Breath & Nothing)
Track 1 Simple Mindfulness Meditation: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. 30 minutes
Track 2 - Stepping Through Veils of Color Meditation: This meditation works on the individual becoming revitalized, cleansed and soothed through the use of color intuitively chosen. 27 minutes

A Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

A Guided Mindful Meditation CD
Track 1 - A Guided Mindful Meditation: In this Guided Mindful Meditation, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes
Track 2 - Seven Terrace Meditation-Foundation of the Inner Light: This meditation process is on clearing and balancing your chakra's. Your body is your temple and you will connect to the master teacher. 28 minutes

A Guided Visualization on Resistance CD
Track 1 - A Guided Visualization on Resistance: Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

Forgiveness Meditation CD
Track 1 - Forgiveness Meditation: This process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

Opening the Heart of the Womb Meditation CD
Track 1 - Opening the Heart of the Womb Meditation: This meditation is the heart of this healing practice. It's designed for women and should be repeated until healing has occurred. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. 31 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Empowering Renewal Meditation CD
Track 1 - Empowering Renewal Meditation:  In this meditation you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes
Track 2 - Colors and the Chakras Meditation: This guided meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes

Empowering Self Love Meditation CD
Track 1 - Empowering Self Love Meditation: In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes
Track 2 - The Green Crystal Cavern Meditation: This meditation works on becoming relaxed and accepting of ourselves through the color green. Assisting in you becoming balanced, centered and creating harmony within. 24 minutes

Reality Check (An Experiment in Consciousness) CD
Track 1 - Reality Check Meditation: To increase daily clarity we need to be clear about what is happening while it is happening. This practice brings insight into our daily lives and reflects the healing you seek. Such investigation allows you to keep abreast of yourself, to stay in the heart of the matter and allow enlightenment to occur. 24 minutes
Track 2 - The Turquoise Sea Meditation: This meditation works on becoming open to the potential of optimism and enjoyment that life can bring. 25 minutes

Your Animal Friends Meditation CD
Track 1 - Your Animal Friends Meditation: In this meditation you will be introduced to some animal friends, who may help you in your life. As you meet them, you will take in a deep breathe and pull all of their power into you, letting it fill you and make you strong. Of course, you already have all these strengths and powers yourself, but these animal friends will assist you in remembering this. They will remind you of all the wonderful things you are. 25 minutes
Track 2 - Green Field and Rainbows Meditation: This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes

  Guided Relaxation CD
Track 1 - The Blue Cave: You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes
Track 2 - Body/Mind/Soul:  This process will assist you in getting in touch with your body, mind and soul while you increase your personal awareness and create personal strength and well-being. 19 minutes

  Relaxation Therapy CD
Track 1 - Basic Relaxation Technique: This process will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes
Track 2 - Warm: This autogenic relaxation process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 25 minutes

Audio Meditaton Relaxation CD
Track 1 -   Caribbean Vacation Relaxation: This guided meditation promotes inner peace, renewal, beauty, and release of negativity. You will be encouraged to feel grounded and connected to the universe. 22 minutes 
Track 2 - A Day in the Life of Another Creature (letting go of tension): In this relaxation and visualization exercise, you will let go tension and then explore the wildlife found around a pond. First through the perspective of an animal or insect and then from the human perspective. 28 minutes

Muscle Relaxation CD
Track 1 - Heavy Relaxation: This process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 25 minutes
Track 2 - Progressive Relaxation while sitting in chair: Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Complete Relaxation CD
Track 1 - Flying Relaxation: This process begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to assist you more fully in experiencing the imagery of flying. 26 minutes
Track 2 - Balloon Ride: You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Deep Relaxation CD
Track 1 - Enchanted Forest: You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes 
Track 2 - Forest Walk: You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Total Relaxation CD
Track 1 - Total Relaxation: This process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes
Track 2 - Mighty Pine: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Stress Relaxation CD
Track 1 - Balloon Release and Healing Sun: This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Track 2 - Finding Your Own Sacred Space: This process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

The Sea Relaxation CD
Track 1 - The Sea Relaxation: In this process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 26 minutes 
Track 2 - The Sunset: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and drift into peaceful sleep. 26 minutes

Private Garden CD
Track 1 - Your Private Garden: You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This process allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes
Track 2 - Healing (Love, Joy & Optimism): In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Positive Visualization CD
Track 1 - Healing Yourself (letting go the past hurt & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

 
Inner Advisor (Developing your Intuition) CD
Track 1 - Meet Your Inner Advisor: This process will assist you in meeting your inner advisor and developing your intuition. You will be in a beautiful garden and you will invite your inner advisor in to speak with you. It could be an old friend, close relative, angel, guide, religious figure, etc. Your inner advisor will be there to assist you and guide you along your life journey. 27 minutes
Track 2 - Your Inner Advisor: This process is similar, yet it uses a different approach. You will find either one track very enjoyable as you begin to build a relationship with your inner advisor. 26 minutes

Release and Relaxation CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Visualization Technique CD
Track 1 - The Night Sky Relaxation: In this process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes
Track 2 - Your Private Space Relaxation: This visualization technique works great for those dealing with boundaries, protection, positive body image, healing, and unconditional love. 24 minutes

Download Creative Meditation Reduction
Stress MP3 for $6.95 each

Goal Projection Meditation MP3
This exciting process I wrote will assist you with clearing the 7 chakras as the move through the magical rainbow tunnel, leading you to your private projection studio of creation. You allow your inner being to reveal to you what goal you need to activate and integrate. You will allow inspiration to take over as you just into large screen and become one with your goal projection. 36 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

A Guided Soft Belly Meditation MP3
This MP3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Soft Belly Mindful Breathing Meditation MP3
This MP3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. 30 minutes

Empowering Abundance Meditation MP3
In this meditation you are gently releasing the tension in all of your energy centers. You will connect to that feeling of peace, center, balance, and feel full of energy. You will release all fear of being who you are and embrace yourself in your perfection now. You will plant the seed of abundance in your life. You will allow the universe to take that seed and let it germinate, sprout and grow. 36 minutes

Healthy Weight Meditation MP3
In this meditation you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes

Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes

Empowering Renewal Meditation MP3
 In this meditation you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes

Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

Guided Meditation on Softening Pain Part 1 MP3
ThisMP3 work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

Guided Meditation on Letting Pain Float Part 2 MP3
This process works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 25 minutes

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This MP3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 28 minutes

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This MP3's main focus is on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 26 minutes

Guided Mindful Meditation MP3
In this Guided Mindful Meditation, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Guided Meditation for Healing MP3
This healing process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

The Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

A Guided Meditation on Dying MP3
Death is a process of expansion. It is a progressive release from the dominance of the qualities that compose all substance. This meditation has been employed widely by those who are dying as well as by those helping a loved one prepare for death. To let go of the last moment and to open to the next is to die consciously, moment to moment. You will go beyond the limited comprehension of the mind, to the enormous intuition of the heart. Before you do this meditation, look about your home for a place to die. Go from room to room surveying the ambiance and sensing if you had to come home to die. Sit there to experiment with the meditation. Later, as the meditation becomes more your own, you will be able to die anywhere. 28 minutes

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes

Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This CD is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Coping with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Painc Attacks MP3
This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Anxiety Overcoming MP3
Track 1 - Anxiety Overcoming: This process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Separation Anxiety MP3
This process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

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