Meditation for Healing Trauma cd and Guided Meditation Trauma Healing cds priced at $18.95 each.
Online Meditation MP3 Download only $6.95 each.

Below is a list of our cds for trauma healing meditation, guided self healing meditation cds, clearing your chakras, releasing pain, healing your heart, and much more.

MEDITATION FOR HEALING TRAUMA CD and
GUIDED MEDITATION MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Meditation for Healing Trauma CD for only $18.95 each

Contacting Your Inner Child Meditation CD
Track 1 - Contacting Your Inner Child: Each inner child character is very important in our lives, and each has gifts to give us. This process will allow you to get in touch with your inner child(ern) and become aware of the many sub-personalities inside of you. Your inner child is your key to creativity. 30 minutes
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This healing meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Intergration Meditation for Healing CD
Track 1 - Intergration Meditation for Healing: This meditation process will help you intergrate all four levels - mental, emotional, spiritual and physcial. This is a good one to do on a daily basis. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

 

A Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This healing meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

A Guided Visualization on Resistance CD
Track 1 - A Guided Visualization on Resistance: Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This self healing meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

 

Forgiveness Meditation CD
Track 1 - Forgiveness Meditation: This process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

 

Guided Meditation for Grief CD
Track 1 - Guided Meditation for Grief: Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

Guided Meditation for Healing CD
Track 1 - Guided Meditation for Healing: This healing process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes
Track 2 - Healing into the Body Meditation: This healing into the body meditation allows a healing awareness to explore the body. Like any healing meditation it is a rehabitation of mercy and awareness into deserted areas of the body/mind. Using this meditation may clear the body of long held pains. A softening of ancient hardness. It fills the dead spots with a new aliveness. It allows direct contact with the life-force. This practice of flooding the body with a healing awareness, refined by mercy and self-forgiveness, allows direct reception of sensation. 30 minutes

 

Integration and Balance Guided Meditation CD
Track 1 - Intergration and Balance: In order to do the things we need to do in life, we must first look honesty at ourselves. We must learn how to heal the wounded places within us and nuture our own growth and development. This process will support you in integration and creating a healthy balance within. 30 minutes
Track 2 - A New Way of Life Meditation: In this guided meditation process you will learn to live more fully in accordance with the laws of the universe. You will learn to experience an increasing sense of wholeness, empowerment, aliveness, and a feeling of being on purpose in your life. Great self healing meditation for anyone suffering with depression, trauma, self doubt, sadness, and/or have lost your way. 30 minutes

 

New Beliefs Meditation CD
Track 1 - New Beliefs Meditation: This meditation will assist in bringing new beliefs that you want to create into your life. For example it could be to trust your intuition or trusting in the process of your life. 30 minutes
Track 2 - Spirit Integration Meditation: This process will work on intergrating your spirit and all forms of your life - your work, money, car, house, relationships, community, the world, etc. 30 minutes

 

Communicating with Your Body Guided Meditation CD
Track 1 - Communicating with Your Body: If you have trouble making a living or succeeding in the world, it is best to take a look to see if your have unconscious negative beliefs or feelings about your physical existence. When you bring the negative attitudes to consciousness, you will allow them to heal and transform into respect and appreciation for physical life. 30 minutes
Track 2 - Loving Kindness Meditation (Self Love): This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

Healing into the Body Meditation CD
Track 1 - Healing into the Body Meditation: This healing into the body meditation allows a healing awareness to explore the body. Like any healing meditation it is a rehabitation of mercy and awareness into deserted areas of the body/mind. Using this meditation may clear the body of long held pains. A softening of ancient hardness. It fills the dead spots with a new aliveness. It allows direct contact with the life-force. This practice of flooding the body with a healing awareness, refined by mercy and self-forgiveness, allows direct reception of sensation. 30 minutes
Track 2 - Loving Kindness Meditation (Self Love): This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

 

Opening the Heart of the Womb Meditation CD
Track 1 - Opening the Heart of the Womb Meditation: This meditation is the heart of this healing practice. It's designed for women and should be repeated until healing has occurred. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. 31 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

 

  Empowering Forgiveness Meditation CD
Track 1 - Empowering Forgiveness Meditation: This meditation allows you to give yourself a great gift. The gift of forgiveness. You will have a gentle release of the past, allowing you to move into now where there is love and abundance, into now where there is freedom and power. You will free yourself from what was done and left undone in the past and move yourself into the power of now, this moment, where you fully reclaim your life. 30 minutes
Track 1 - Forgiveness Meditation: This finding forgiveness meditation process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes

 

Empowering Renewal Meditation CD
Track 1 - Empowering Renewal Meditation:  In this cellular renewal meditation you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes
Track 2 - Colors and the Chakras Meditation: This guided chakra meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes

Empowering Self Love Meditation CD
Track 1 - Empowering Self Love Meditation: In this self love meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes
Track 2 - The Green Crystal Cavern Meditation: This meditation works on becoming relaxed and accepting of ourselves through the color green. Assisting in you becoming balanced, centered and creating harmony within. 24 minutes

 

 

Meditation for Trauma Healing
MP3 and Download Meditation
only $6.95 each

 

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

 

Empowering Forgiveness Meditation MP3
This online guided meditation download allows you to give yourself a great gift. The gift of forgiveness. You will have a gentle release of the past, allowing you to move into now where there is love and abundance, into now where there is freedom and power. You will free yourself from what was done and left undone in the past and move yourself into the power of now, this moment, where you fully reclaim your life. 30 minutes

 

Opening Your Heart Guided Meditation MP3
For many of use the heart can experience many emotions such as loss, rejection, guilt, fear, sadness, etc. This online guided meditation will help remove the layers and allow your heart to heal. 30 minutes

 

 A Guided Forgivenss Meditation MP3
This guided forgiveness meditation download process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes

 

Inner Truth Guided Meditation MP3
This online guided meditation download process is designed for your spiritual exploration. You will discover your inner truth. It will assist you in breaking free from the followed system or molds. Removing the fears so you can better understand yourself. 30 minutes

Seven Terrace Meditation Foundation of Inner Light mp3
This chakra clearing meditation process is on clearing and balancing your chakra's. Your body is your temple and you will connect to the master teacher. 28 minutes

Green Fields and Rainbow Meditation mp3
This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes

The Green Crystal Cavern Meditation MP3
This meditation works on becoming relaxed and accepting of ourselves through the color green. Assisting in you becoming balanced, centered and creating harmony within. 24 minutes

Healing into the Body Meditation MP3
This healing into the body meditation allows a healing awareness to explore the body. Like any healing meditation it is a rehabitation of mercy and awareness into deserted areas of the body/mind. Using this meditation may clear the body of long held pains. A softening of ancient hardness. It fills the dead spots with a new aliveness. It allows direct contact with the life-force. This practice of flooding the body with a healing awareness, refined by mercy and self-forgiveness, allows direct reception of sensation. 30 minutes

Intergration and Balance Meditation for Healing MP3
In order to do the things we need to do in life, we must first look honesty at ourselves. We must learn how to heal the wounded places within us and nuture our own growth and development. This process will support you in integration and creating a healthy balance within. 30 minutes

Experience Gratitude Meditation MP3
Creating True Prosperity: Prosperity is an internal experience, not an external state. This meditation is designed to guide you in the steps on your path and to support an ever expanding experience of true prosperity.30 minutes

Colors and the Chakras Meditation MP3
This guided meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes

Inner Direction Meditation MP3  
This powerfu inner direction meditation download will first sooth you and guide you to discovering your path and purpose in life. 30 minutes

 

A New Way of Life Meditation MP3
In this process you will learn to live more fully in accordance with the laws of the universe. You will learn to experience an increasing sense of wholeness, empowerment, aliveness, and a feeling of being on purpose in your life. 30 minutes


Discovering Your Inner Sanctuary Meditation MP3
Within each of us is a guiding force that can lead us successfully through our lives. This visualization meditation will assist you begin to establish the practice of moving your attention within and being able to contact your inner wisdom. 30 minutes



Discovering and Envisioning What You Want and Need Meditation MP3
In this process you will look at what you truly desire in each area of your life. This includes your body, health, relationships, your home, money, work, etc. 30 minutes

Attracting Prosperity Through the Chakras Meditation MP3
Each chakra stands for something important in our lives and will affect your prosperity when it is blocked. This process will assist in clearing each chakra and filling it with the positive engery to seek to be prosperious in your life. 30 minutes

Green Fields and Rainbow Meditation mp3
This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes

Clouds of Lavendar Meditation mp3
This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

Symphony of Colored Dust Meditation mp3
This self meditation relates to the human energy centers or chakras and works on becoming more balanced, vital, relaxed, and uplifted through using colors and sound. 25 minutes

 

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. 30 minutes

 

Soul Retrieval Part 4 to Journey to the Upper World mp3
In the upper world, you will meet your celestial parents and ask them to reveal your original soul agreement. Up here you can seek your spiritual gifts and retrieve your original soul contract to heal those you love, organize your life around it, and ask the universe for support. 30 minutes

Soul Retrieval Part 4 to Meet Your Power Animal mp3
This online shamanic journey exercise can help you embody the essence of your power animal. You will be able to have dialogue with your power animal and share its identity so that you will no longer have a power animal - you are that power animal. 30 minutes

Your Sacred Garden Visualization mp3
This guided audio download process will relax you and allow you to create a sacred garden within your mind. This technique will allow you to go there whenever you need to relax or calm down. This easy flowing visualization process will activate all their senses as well as give them a sense of security. 30 minutes

Seven Terrace Meditation Foundation of Inner Light mp3
This chakra clearing meditation download process is on clearing and balancing your chakra's. Your body is your temple and you will connect to the master teacher. 28 minutes

Green Fields and Rainbow Meditation mp3
This online audio meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes


Clouds of Lavendar Meditation mp3
This audio meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

Symphony of Colored Dust Meditation mp3
This self meditation relates to the human energy centers or chakras and works on becoming more balanced, vital, relaxed, and uplifted through using colors and sound. 25 minutes

Empowering Abundance Meditation MP3
In this abundance meditation mp3, you are gently releasing the tension in all of your energy centers. You will connect to that feeling of peace, center, balance, and feel full of energy. You will release all fear of being who you are and embrace yourself in your perfection now. You will plant the seed of abundance in your life. You will allow the universe to take that seed and let it germinate, sprout and grow. 36 minutes

 

Healthy Weight Meditation MP3
In this download weight loss meditation mp3, you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes

 

Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes

 

Empowering Renewal Meditation MP3
 In this meditation mp3, you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes

 

Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes

 

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

 

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

 

Guided Meditation on Softening Pain Part 1 MP3
This pain relief meditation mp3 work is gradual, yet effective. It's focus is more on exploration. You will learn to work with their pain, to soften the pain and give the pain space. This way you will learn to eventually be able to allow any pain to simply float into their awareness rather than be rejected or reactive towards it. When we experience fear around pain, we make it worse. You will learn to no longer turn pain into suffering or feeling helpless. You will explore the pain and have merciful awareness. 30 minutes

Guided Meditation on Letting Pain Float Part 2 MP3
This pain reduction meditation mp3 works on letting the pain float away. Once you have explored the pain in part 1, you can now meditate observe the pain passing, softening and dissolving. This cd takes the process a step further and allows you to use the power of their mind more effectively. 25 minutes

 

A Guided Meditation on the Emotions Around Pain Part 3 MP3
This MP3 allows you to discover any hidden emotions around the pain in the mind and body. It will assist you in discovering any unfinished business in the shadow of our mercilessness. Pain is associated with thoughts and feelings. Because we have learned to react to pain with fear, we perhaps experience self-pity. The mind indicts the pain, and the pained as well. The focus is on a heartfelt exploration and removing blockages to allow healing to occur. You will be on the pathway of liberation. 28 minutes

 

A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This pain management meditation mp3's main focus is on "Finishing Business Around Pain". This cd is a variation on the exploration of emotions around pain meditation. It may be particularly useful to those working with serious illnesses of questionable prognosis. It will work on doubt, judgment accompany pain, fear, shame, forgiveness, and anger. 26 minutes

 

Guided Mindful Meditation MP3
In this Guided Mindful Meditation download, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

 

A Guided Exploration of Heavy Afflictive Emotional States MP3
This self healing meditation mp3 allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

 

Guided Meditation for Healing MP3
This healing meditation download process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

 

The Mother of Mercy Meditation MP3
This guided meditation mp3 will focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

A Guided Meditation on Dying MP3
Death is a guided meditation mp3 download process of expansion. It is a progressive release from the dominance of the qualities that compose all substance. This meditation has been employed widely by those who are dying as well as by those helping a loved one prepare for death. To let go of the last moment and to open to the next is to die consciously, moment to moment. You will go beyond the limited comprehension of the mind, to the enormous intuition of the heart. Before you do this meditation, look about your home for a place to die. Go from room to room surveying the ambiance and sensing if you had to come home to die. Sit there to experiment with the meditation. Later, as the meditation becomes more your own, you will be able to die anywhere. 28 minutes

 

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes