Meditation for Weight Loss cd and Guided Meditation
Weight Loss cds priced at $18.95 each.
Online Meditation MP3 Download only $6.95 each.

MEDITATION WEIGHT LOSS CD and
GUIDED MEDITATION MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)

Meditation Weight Loss CD for only $18.95 each

 

 

  Healthy Weight Meditation CD
Track 1 - Healthy Weight Meditation: In this weight loss meditation you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes
Track 2 - To Eat in a Sacred Manner Meditation: To eat in a sacred manner is to be conscious of the interconnected nature of the eaten and the eater. To honor the eaten. To eat in a sacred manner we need to learn to eat from the heart. When you eat in a sacred manner, the body is fed for survival and service. When you learn to eat from the heart, you honor the stomach, not just the tongue. 30 minutes

 

Taking a Single Bite Meditation (Weight Loss) CD
Track 1 - Taking a Single Bite Meditation: Some say "food is love" but for many food is self-hatred. This cd is not about self-abuse or deprivation. With this in mind, this cd is to used to mercifully explore your relationship to food and eating as a way of freeing the body, mind and heart to receive nourishment. Enjoy your food mindfully - taking a single bite meditation. And heartfully - eating in a sacred manner meditation. 30 minutes
Track 2 - Clouds of Lavender and Gold Meditation: This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

Communicating with Your Body Guided Meditation CD
Track 1 - Communicating with Your Body: If you have trouble making a living or succeeding in the world, it is best to take a look to see if your have unconscious negative beliefs or feelings about your physical existence. When you bring the negative attitudes to consciousness, you will allow them to heal and transform into respect and appreciation for physical life. 30 minutes
Track 2 - Loving Kindness Meditation (Self Love): This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

 

 

Meditation for Your Perfect Body through the Chakras CD
Track 1 - Clearing the Chakras to Create the Body Your Prefer: This process will assist in clearing each chakra, releasing any blocks, affirming what you desire, and allow you to attract the body you prefer. 30 minutes
Track 2 - Colors and the Chakras Meditation: This guided chakra meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes

 

 

A Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This healing meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

 

A Guided Visualization on Resistance CD
Track 1 - A Guided Visualization on Resistance: Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This self healing meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

 

 

Opening the Heart of the Womb Meditation CD
Track 1 - Opening the Heart of the Womb Meditation: This meditation is the heart of this healing practice. It's designed for women and should be repeated until healing has occurred. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. 31 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Meditation for Weight Loss MP3 and
Download Meditation only $6.95 each

 

 

 

Healthy Weight Meditation MP3
In this download weight loss meditation mp3, you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes

 

  Goal Projection Meditation MP3
This exciting online meditation mp3 process I wrote will assist you with clearing the 7 chakras as the move through the magical rainbow tunnel, leading you to your private projection studio of creation. You allow your inner being to reveal to you what goal you need to activate and integrate. You will allow inspiration to take over as you just into large screen and become one with your goal projection. 36 minutes

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

 

Opening Your Heart Guided Meditation MP3
For many of use the heart can experience many emotions such as loss, rejection, guilt, fear, sadness, etc. This online guided meditation will help remove the layers and allow your heart to heal. 30 minutes

Healing into the Body Meditation MP3
This healing into the body meditation allows a healing awareness to explore the body. Like any healing meditation it is a rehabitation of mercy and awareness into deserted areas of the body/mind. Using this meditation may clear the body of long held pains. A softening of ancient hardness. It fills the dead spots with a new aliveness. It allows direct contact with the life-force. This practice of flooding the body with a healing awareness, refined by mercy and self-forgiveness, allows direct reception of sensation. 30 minutes

Intergration and Balance Meditation for Healing MP3
In order to do the things we need to do in life, we must first look honesty at ourselves. We must learn how to heal the wounded places within us and nuture our own growth and development. This process will support you in integration and creating a healthy balance within. 30 minutes

Colors and the Chakras Meditation MP3
This guided meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes

Inner Direction Meditation MP3  
This powerfu inner direction meditation download will first sooth you and guide you to discovering your path and purpose in life. 30 minutes

 

A New Way of Life Meditation MP3
In this process you will learn to live more fully in accordance with the laws of the universe. You will learn to experience an increasing sense of wholeness, empowerment, aliveness, and a feeling of being on purpose in your life. 30 minutes





Discovering and Envisioning What You Want and Need Meditation MP3
In this process you will look at what you truly desire in each area of your life. This includes your body, health, relationships, your home, money, work, etc. 30 minutes

 

Empowering Renewal Meditation MP3
 In this meditation mp3, you will imagine two healing angels, who hover over you. They each have a gleaming silver pitcher full of the unending light and love of the universe. These angels will pour it into your heart. The cells of your body will bask in this light of love. You will renew and clear your body of any negativity. 33 minutes

 

Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

 

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

 

 

A Guided Exploration of Heavy Afflictive Emotional States MP3
This self healing meditation mp3 allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

 

Guided Meditation for Healing MP3
This healing meditation download process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

 

The Mother of Mercy Meditation MP3
This guided meditation mp3 will focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

 

 

A Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed to response) to pain, mental or physical. Left uninvestigated, it stops us in our tracks. Exploring resistance teaches patience. In this process, don't try to get around the resistance, get into it. Resistance is the meditation. In this visualization there can be a deep softening of the ligaments, the flesh, the musculature all around the place of suffering or discomfort to allow sensation to just be as it is. This process can leads to greater spaciousness and openness that allows awareness to bubble up as you discover liberation. 30 minutes