Guided Muscle Relaxation CD
by Empowered Within
All CD recordings are in my voice

(To order a CD or MP3, simply click on the blue underlined topic)

Guided Muscle Relaxation CD's

 Muscle Relaxation CD
Track 1 - Heavy Relaxation: This guided relaxation process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 25 minutes
Track 2 - Progressive Relaxation while sitting in chair: Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

  Relaxation Therapy CD
Track 1 - Basic Relaxation Technique: This guided relaxationprocess will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes
Track 2 - Warm: This autogenic relaxation process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 25 minutes

Total Relaxation CD
Track 1 - Total Relaxation: This guided relaxation process is designed to relax each and every part of yourbody. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes
Track 2 - Mighty Pine: In this guided relaxation imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Release and Relaxation CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This guided relaxation process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Guided Muscle Relaxation MP3 Download for only $6.95 each

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Relaxing while Expanding anc Contracting mp3
You will perform this guided muscle relaxing download process while lying down, which combines progressive relaxation with breathing and body scanning techniques. 25 minutes




Relaxing while Lying Down mp3
In this guided muscle relaxation download process you will relax by alternately tensing and relaxing muscle groups and by mentally releasing tension. 25 minutes

Beach and Balloon MP3
This guided relaxation download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Basic Relaxation MP3
This guided muscle relaxation download process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Beach and Balloon MP3
This guided relaxation download process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Total Relaxation MP3
This guided muscle relaxation download is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes

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