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NATURAL CHILD BIRTH CD
All CD recordings are in my voice
(To
order a CD or MP3, simply click on the blue underlined topic)
Natural
Child Birth CD for only $18.95 each
Natural
Child Birth CD
Track 1 - Child Birth Natural: In this process
you will create two different realities. The first one is of what is going
on around you and the second is a beautiful place in nature. You will
active all your senses in this beautiful place in your mind. You will
let your body take care of itself as you flow with each contraction. You
will then go inside and make contact with your baby and say hello. You
will tell your baby that you are looking forward to the birth as your
baby is entering the world. This process is great to listen to while you
are in labor. 30 minutes
Track 2 - Total Relaxation: This process
is designed to relax each and every part of yourbody. You will focus and
feel your body relaxing, while you give yourself permission to relax.
You are using visualization and body scanning in this exercise.
34 minutes
Bonding
with Baby CD
Track 1 - Bonding with Baby: This process
is on you going inside and connecting to your baby that is growing and
developing deep within your womb. You can use this CD even anytime during
your stage of pregnancy. When you make contact with your baby, you will
repeat in your mind "You are mine and I am yours forever". You
will experience a bonding between you and your unborn child with this
CD. 29 minutes
Track 2 - Enchanted Forest Relaxation Technique:
When you further along in your pregnancy, you may discover that
you will get that nesting urge. This nesting feeling can be somewhat stressful
and this relaxation process will assist in soothing you. You will imagine
walking through a field of clover. It's a beautiful day, the sun is shining,
it's warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19
minutes
Breast
Feeding Help CD
Track 1 - Breast Feeding Help: This process
allows the mom during a guided meditation to visualize the miraculous
nursing process while nursing their babies. It will assist with any breast
feeding worries or doubts and allow you to experience the joy in breast
feeding your child. 28 minutes
Track 2 - Stress Relaxation: In
this process you will imagine in front of you is a door. You will walk
through it and as you do, there is a shield in front of the door. This
shield is an invisible force field, which will not allow negative feelings
or bad habits through. They will be left behind and will not bother you
again. When you step through the door, you will be stepping into a lovely
calm place, this is your tranquil place where you can come at anytime.
You will allow your imagination to show you this place in your mind. It
could be a room or a beach or anywhere you feel totally at ease, totally
relaxed. 28 minutes
Pregnancy Placenta Previa CD
Track 1 - Placenta Previa: This process is
designed to assist someone who has been diagnosed with placenta previa.
Under hypnosis, you will see that there is no reason to worry and with
a little help from your subconscious mind, you may be able to move the
placenta. 29 minutes
Track 2 - Rainbow Garden: In this guided
imagery exercise, you will practice deep self communication. You will
use relaxation and imagery to stimulate your imagination. By increasing
your self awareness, you will heal, balance and center yourself. As you
travel through the rainbow garden, you will awaken many levels of human
experience and come to know yourself in completeness. 30
minutes
Breast Feeding Adopted Baby CD
Track 1 - Breast Feeding Adopted Baby: As
you know research has extensively shown the health benefits in breastfeeding.
With this process you can stimulate the production of milk in conjunction
with using a breast pump to promote the production of milk.
29 minutes
Track 2 - Balloon Release and Healing Sun Visualization:
This process is many clients favorite stress relief tool. You will
hear the sounds of the ocean waves, while you stroll on the beach. You
will discover a deflated balloon and fill all your worries, concerns or
stress into it. Then you will tie a strong knot and release it. Watching
it float into the air. Once it is gone, you face the ocean. You can feel
the warmth from the sun and it soothes you. You will stand on the beach
and allow the sun to heal you. 23 minutes
Breech
Birth CD
Track 1 - Breech Birth: In this process you
will focus your mind inside the womb. You will communicate with your baby
and suggest the position it needs to be in for a comfortable birth. You
will imagine that you're also an unborn baby and your sharing your womb.
You let your baby know that you are there to help. You will show he/she
what to do by putting yourself into the position that your unborn baby
is in. 29 minutes
Track 2 - The Sea Relaxation: In this process
you will relax by taking an imaginary journey along a beach. You will
be listening to the birds and ocean waves. Then you will watch the brilliant
sunset. You will hear the ocean waves and birds in the background. 26
minutes
Easier
Child Birth CD
Track 1 - Child Birthing Cycle: In this process
is designed to prepare your mind for the child birthing cycle. Some women
are fearful of labor or the sounds you may hear in the hospital of other
women experiencing labor pains. I became fearful of the sounds I heard
when I was in the hospital waiting to deliver my daughter. This CD allows
you to embrace the birthing process and allow your body to release and
let go. There is time for contraction and a time for letting go. You will
release and welcome the process. This CD will
make your labor experience much shorter and less painful.
30 minutes
Track 2 - Child Birth Time Distortion and Dissociation:
This process is designed for when you are ready to have your baby.
You will understand that tension and fear breed pain and you no longer
feel any tension, anxiety or fear, therefore you do not experience any
pain with childbirth. Childbirth is natural and easy. This process will
assist you in achieving just that. 29 minutes
Abortion Recovery CD
Track 1 - Abortion Recovery: In this process
you will take yourself to a place of paradise. You will be at a sandy
beach and you will see a circle. This circle represents the every aspect
of your life, your dreams, feelings, worries, and thoughts. Within the
circle, you will place all your negative feelings you are holding onto
with regard to your abortion. You will able to release any anger, depression,
guilt, confusion, and shame. 30 minutes
Track 2 - Healing (Love, Joy & Optimism):
In this guided meditation, you will journey down a private path, encounter
your own personal guide and shadow. You will feel love, joy, hope, and
optimism. You will learn to accept yourself no matter what is going on
in your life. 35 minutes
Post Abortion CD
Track 1 - Healing Yourself (Letting
go the past hurts & negativity): In this process
you will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Track 2 - The Mother of Mercy Meditation: The
main focus is on "Dissolving the Shadows of the Past". Meeting
the grief in mind, meeting the grieving world with a bit more wisdom and
forgiveness, we enter the healing moment fully alive. You will breakthrough
any old pain and limited experiences of life. You will explore and recognize
that grief does not begin until loss has been arisen. This is also very
excellent for healing grief. 23 minutes
Hypnosis for Child Birth CD
Track 1 - Create Numbness: This process is
to assist you in using your mind to create numbness and anethesation in
the body, so that you can work with your body during the natural childbirth
process. You will focus on being able to experience natural child birth
without any discomfort at all. You will have a progressive relaxation
process throughout this process as well as relaxing during the contractions.
30 minutes
Track 2 - Melt Away Pain: This process has
you imagine yourself in a very safe and peaceful place, somewhere outside
in nature. You will notice the sounds, the smells, the sensations all
around and within as you explore this wonderfully peaceful place. Then
you will find somewhere where you can lie down and rest. You will imagine
looking up at the sun in the sky as it soars overhead and the soothing
warmth is all around. In this process your mind will learning new ways
of dealing with any discomfort it may experience. You can allow any discomfort
to melts away and allow a new sense of relaxed peace to pass into the
area of discomfort. 30 minutes
Newborn Baby Crying CD
Track 1 - Crying Baby: This process is for
someone who's newborn baby has been crying a lot recently and it has made
them feel anxious. In this process you will learn to detach and be free
from any worries or cares. Suggestions let you know that crying is entirely
normal, healthy and natural. Crying is your babies only means of communication.
This process will assist you with any heart strings and increased blood
pressure or anxiety levels. 30 minutes
Track 2 - Stress Relaxation: In this process
you will imagine in front of you is a door. You will walk through it and
as you do, there is a shield in front of the door. This shield is an invisible
force field, which will not allow negative feelings or bad habits through.
They will be left behind and will not bother you again. When you step
through the door, you will be stepping into a lovely calm place, this
is your tranquil place where you can come at anytime. You will allow your
imagination to show you this place in your mind. It could be a room or
a beach or anywhere you feel totally at ease, totally relaxed. 28
minutes
Healing
Past Traumas for Women and Child Birth CD
Track 1 - A
Healing Shared with Loving Kindness Meditation: This meditation
is a variation on the loving kindness meditation. This process is among
is the most powerful for healing's. It is the first and final stage of
healing. You are clearing, showing loving kindness and finding completion.
More than simply removing pain, it approaches the end of suffering. It
integrates the mind into the heart. It allows you to take a sacred breath.
It cultivates a sense of the shared sacred. 30 minutes
Track 2 - Opening the Heart of the Womb Meditation:
This meditation is the heart of this healing practice. It's designed
for women and should be repeated until healing has occurred. For some
its personal variation has become a life companion - a key to the door
to liberation. In this practice you are opening the heart of the womb,
exploring, shining the light of healing into your womb, and expanding
your light out to all the other women everywhere. If you have any pain
around the vagina or womb area, this process is very healing and sacred.
31 minutes
Child Birth Delivery CD
Track 1 - Drug Free Childbirth: This process
is designed to help you have a natural drug free childbirth. As you know
there can be some negative side affects from drugs and some drugs can
effect your baby as well. Some drugs can make you unable to push, so your
baby is in the birth canal too long. This process is for anyone from week
33 onwards, in case of an early arrival. 30 minutes
Track 2 - Anesthesia Pain Reduction:
In this process you will be able to notice the level of pain you are holding
at the moment and be able to deliberately change it. You can detach from
the sensations of discomfort and discover relief.
30 minutes
Elective
Caesarean Section CD
Track 1 - Elective Caesarean Section: This
process is for women who know in advance that they are to have a caesarean
section and assumes that they will be awake for the event. You will be
able to prepare your mind for the birth, enabling you to really look forward
to your baby's entry into the world and into your life with the knowledge
and understanding that you are both safe and secure in your chosen hospital
environment. 30 minutes
Track 2 - Guided
Meditation of Softening Pain Part 1: This
process work is gradual, yet effective. It's focus is more on exploration.
You will learn to work with their pain, to soften the pain and give the
pain space. This way you will learn to eventually be able to allow any
pain to simply float into their awareness rather than be rejected or reactive
towards it. When we experience fear around pain, we make it worse. You
will learn to no longer turn pain into suffering or feeling helpless.
You will explore the pain and have merciful awareness. 30
minutes
Staying
Healthy During Pregnancy CD
Track 1 - Staying Healthy During Pregnancy: This
process is for someone who before they got pregnant filled their body
with junk food. It's let you know that you were missing out on the important
vitamins, minerals and roughage that your body needed and now it is time
for you to decide to change your lifestyle to give your unborn baby the
best possible start in life. 29 minutes
Track 2 - Smoke Free Pregnancy: This process
will assist you in staying healthy and smoke free during your pregnancy
because you realize it is a very undesireable start for your unborn child's
life. 28 minutes
Infertility
CD
Track 1 - Infertility: In this process you
will imagine your body is lit up with tiny lights, like Christmas tree
lights, of different colors. You will examine which switches turn on these
lights. You will explore your body to see if any switches have been turned
off or are not as bright. You will be able to use your imagination to
explore and control the switches. 27 minutes
Track 2 - Silver Sack - Release Negativity: This
track is very effective in releasing negativity. You will imagine that
you find a silver sack, which has a magical quality about it. You can
put things into the sack and according to how you feel, they can remain
there intact or they can dissipate with no effort at all. In this process
you can examine those negative feelings and decide if you feel they are
inappropriate for you right now. With this track you have the choice to
place them in the sack where they'll remain until your ready to deal with
them or if you feel that you never need those feelings and thoughts again,
they will disintegrate rapidly inside the sack. 30
minutes
IVF Treatment CD
Track 1 - IVF Treatment: This process is
designed for women who have already undergone IVF treatment and are waiting
for their body to accept the fertilized egg. You will communicate with
your body and mind as you travel deep within you - in your womb. You will
know that it is safe to accept this newly fertilized cell and if there
are any cells that are standing on guard, ready to attack, you will reassure
them and let them know this cell is a friend - your baby to be.
29 minutes
Track 2 - Emotional Baggage: In this process
you are going to a cottage in you mind. Inside you will see the emotional
clutter and you will put all those negative emotions and memories into
a black bag. Then you will start working and getting your cottage in just
how you want it to be. Tending to you inside and giving back to you in
a positive way. 28 minutes
Fear
of Child Birth CD
Track 2 - Fear of Child Birth: This process
will assist you in releasing any horror stories you may have heard from
women in your past, who have had bad birth experiences. When your fears
cloud your mind, it can led you into developing a fear of giving birth.
In this process you will take action against your fear, rather than become
paralyzed by it. 29 minutes
Track 1 - Fear of Pregnancy:
This process is on helping your realize that because you have never been
pregnant before - you are beginning to realize that it's really a fear
of the unknown. This process will assist in dispelling any hidden fears
and allow you to embrace this wonderful new adventure. It will remove
any fears about complications during pregnancy or labor.
28 minutes
Child Birth Without Fear CD
Track 1 - Pain or Anxiety as the Object: This
process is good for when you are experiencing any type of pain or you
are experiencing anxiety during your pregnancy. What you will do is give
that pain or anxiety a shape, color and size. Then you will learn how
to make it smaller and how to release it. By doing this, you are allowing
the feelings associated with it to become less intense. 27
minutes
Track 2 - Fear of Child Birth: This
process will assist you in releasing any horror stories you may have heard
from women in your past, who have had bad birth experiences. When your
fears cloud your mind, it can led you into developing a fear of giving
birth. In this process you will take action against your fear, rather
than become paralyzed by it. 29 minutes
Help
Morning Sickness CD
Track 1 - Morning Sickness: This process
is on letting you know that there is nothing wrong with feeling nauseous
or being sick. Some people worry too much about being sick during pregnancy
and this helps eliminate any worries, fears or doubts. You will learn
to distract your mind and there is a technique taught in this CD to assist
you. It also focuses on smells that can trigger you to become sick. 29
minutes
Track 2 - The Sunset Relaxation: This process gets more into the details
of the sun setting. The rich colors and just being one with the
moment in your mind. This process will activate all your senses, while
you relax and just let go any stress or worries. Very soothing and relaxing
images. 26 minutes
Caring for Premature Baby CD
Parents of Premature Baby: My daughter was
7-weeks premature and I lived in the hospital for 1-month before she was
released. I could have used this process 10-years ago. This process starts
off by allowing yourself to feel calm, relaxed and detached. This process
will assist you in understanding about premature babies and how you can
use your mind to remove any guilt that you may be feeling. This process
will assist you in any blame you may have and allow you to let go the
feelings of being powerless. 30 minutes
Track 2 - Relaxation and
Peaceful Sleep: This process is designed to assist
you in relaxing your body so you can sleep peacefully. Sometimes when
you are in discomfort or pain, it is difficult to fall asleep. 30 minutes
Perfect
Parenting CD
Track 1- Perfect Parenting: This process
is focusing on "free will". We can learn and listen from others,
but this experience is yours. No amount of teaching can prepare us for
being a parent. It gives suggestions your child's need to feel worthwhile,
to be wanted, listened to, accepted, a sense of security, and boundaries.
28 minutes
Track 2 - Simple Sailing (Releasing Unnecessary
Personal Baggage): When you are a new parent, it can be somewhat
stressful and emotionally draining. In this process you will imagine setting
sail from a quiet dock, experiencing the sea with all its beauty, wonder
and challenges. You are imagining yourself on a boat, sailing on a warm
summer's day. You will release any and all unnecessary personal baggage
and just be one with the act of simply sailing. When you return to the
dock, you will return with a new found energy and perspective. 28
minutes
Post Natal Depression CD
Track 1 - Post Natal Depression: This process
starts off with you feeling calm, relaxed and detached. This CD will assist
your hormones to regain their natural state of equilibrium. The focus
is on helping your body to produce the perfect balance of estrogen and
progesterone. Also to promote health and well being to your mind and body.
This way you can start enjoying being a mother.
30 minutes
Track 2 - Dealing with Depression (Healing White
Light): In this process you will imagine a black mass inside your
stomach. This black mass is your depression. You will learn how to remove
these feelings of depression. You will imagine the black depression being
engulfed by the positive energy flowing around you. Allowing you to feel
brighter, happier and perhaps a little lighter. 26
minutes
Pre-IVF Treatment CD
Pre IVF Treatment: This process is designed
for women who are about to have IVF treatment. You will prepare your mind
and body for your upcoming IVF treatment. This CD prepares you to provide
a home inside your womb for your future baby or babies as well as allowing
you to maximize their chance to live to the full. 30
minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Child Birth Labor CD
Track 1 - Stress Free Child Birth: This process
is to assist you in using your mind to create numbness and anethesation
in the body, so that you can work with your body during the natural childbirth
process. You will have a progressive relaxation technique throughout this
process as well as learning to relax the muscles of the body. 30
minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): Many
nurses in the delivery ward know that the more you relax your mind and
body, the easier your uterus dilates. When you are stress and worried,
your dilation and delivery will take much longer-prolonging any pain and
discomfort. This process is very soothing and relaxing if you love going
to the beach. You will hear the oceans waves and imagine that each wave
takes away all your worries and troubles. You can even match your breathing
pattern to the sound of the ocean waves. 31 minutes
Healthy Pregnancy and Birth CD
Track 1 - Sustaining a Healthy Pregnancy: This
process is designed to assist any one who has many worries and concerns.
This process will reinforce some of the precautions you should be taking,
as well as helping you to relate to your unborn baby. You want to ensure
that all the conditions are perfect for a smooth delivery and healthy
baby. This CD is good for anyone that is concerned about the different
stages in your babies development as well as relaxing into the idea of
motherhood. 29 minutes
Track 2 - Anxiety Overcoming:
This process will give you the tools you need to release anxiety
quickly. You can use these tools at work or at home. You will learn that
you can relax your body whenever you feel fear or panic. You will be able
to breathe deeply and calmly. You will learn to regulate your breathing,
and then slowly let go, while at the same time telling yourself to feel
calm and relaxed. 30 minutes
Insomnia During Pregnancy CD
Track 1 - Imagery for Sleeplessness: For
some, sleep can be a struggle. You can become so tired that your body
is begging to sleep, but you can't. This can become a negative cycle and
can create frustration. You want to sleep so badly, but you fear that
you cannot. Sometimes that fear and frustration can make it worse. This
CD is perfect for anyone who struggles with these issues.
29 minutes
Track 2 - Insomnia Part 1: This process is
great for someone who has difficulty quieting their mind. At times our
bodies can become so tired, yet our mind is just rambling on and on. This
process is great for quieting the mind, relaxing the body, leaving any
daily concerns outside the door, and allowing your body to get a good
nights sleep. I have used this process several times as well as many of
my clients. 30 minutes
Failed IVF Treatment CD
Track 1 - Failed IVF Treatment: This process
will assist you in dealing with the roller coaster ride of fertility treatment,
knowing it is emotionally and physically exhausting. This process will
help you pick yourself up and start thinking about your future. If you
remain down or upset, you will not be able to think clearly. You will
realize it is not the end of the line and there is always hope. 29
minutes
Track 1 - Copying with Depression:
Depression can result after any number of life changing events
and often we feel as though we just don't have any control over our own
life. It can be like a spiral that revolves down and around. In this process
you will learn to really enjoy and appreciate the good times when they
come because life is a series of ups and downs. Just like that spiral,
you can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Coping with Miscarriage CD
Track 1 - Copying with Miscarriages: This
process will assist you in overcoming any negative feelings, such as guilt.
Knowing that when your body has recovered and feels ready, you will be
pregnant again. 28 minutes
Track 1 - Healing Anxiety and Depression:
This process goes deep into the unconscious mind
because your unconscious mind does all the work for you. Therefore, all
you need to do is relax and just listen peacefully as the words pass by.
Since your unconscious mind is your friend, it will help you overcome
your problems in this process. 30 minutes
Birthing Hypno CD
Track 1 - Wonderful Birthing Experience:
This process is assisting you in allowing your conscious mind to do exactly
what needs to be done for the delivery of this baby. You will place your
mind some place else as you think about the weeks and months after the
delivery of your baby. You will also imagine communicating with your child.
It is suggested that when it is time to go into true labor, you will instantly
be able to create the numbness and the anesthetization needed. This process
is good for any pregnancy stage before labor. 30
minutes
Track 2 - Muscular Relaxation: In
this process you are giving yourself permission to relax and go to a special
place in your mind. Then you will imagine a white cloud in the sky. You
will be able to put excess baggage, all your worries and troubles into
the cloud. As the cloud gets heavier, you get lighter. You will relax,
relax, relax. 32 minutes
Hypnosis Therapy
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