No Worry Self Hypnosis and Anxiety
Worry CD'S
Stop the Worry Hypnosis MP3 Download
All CD recordings are in my voice

(To order a CD or MP3, simply click on the blue underlined topic)

No Worry Self Hypnosis and Anxiety
Worry CDs for only $18.95 each

  No Worry CD
Track 1 - No Worry: This hypnotherapy audio recording process will assist you in letting go the worries in your life, while you drift into a deep relaxation. You will realize that worry does have a purpose, yet it is limiting you. You will be able to release your worries as you create new healthy habits, thoughts, behaviors, and patterns. 30 minutes
Track 2 - Stop Negative Thoughts: In this self hypnosis process you will relax, while you take a look at how negative thoughts occur and effect you. You will be able to retrain yourself to have a more positive outlook in life. 28 minutes

Anxiety Worrying CD
Track 1 - Anxiety Worry: Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
Track 2 - Simple Sailing (Releasing Unnecessary Personal Baggage): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Stop the Worry CD
 Track 1 - Stop Work Worries: This hypnotherapy audio recording process will assist you in no longer taking your stresses and worries of your work home with you in the evening. You will realize that this behavior and habit is interfering with your home life and it is something you could really do without. 30 minutes
Track 2 - Stop Thinking the Worst: In this self hypnosis process you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the grey area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

Self Hypnosis ot Increase Social Circle and Social Motivation CD  
Track 1: Increase Your Social Circle with Self Hypnosis: We all need to give and receive quality attention. When we isolate ourselves from people, we can suffer mentally and emotionally. We can become stuck and feel a loss of community. This process will assist you in feeling more comfortable in social interactions as well as feel more connected. You will motivate your unconscious mind to assist you in getting out in the world and begin to connect with people. 30 minutes
Track 2: Increase Your Socializing Motivation with Self Hypnosis: Good social connections are important to your physical and psychological well-being. This process will motivate you to have the confidence and incentive to build your social life and feel more connected to people. 30 minutes

Self Hypnosis for Empty Nest Syndrome for Parents CD  
Track 1: Hypnosis Help for Empty Nest Syndrome: When your nest is empty at home, it can bring about a lot of new emotions, worries, and a sense of loss. When your child leaves the nest, this is a big significant step in life. Your role as a parent has come to a crossroad and you have a new life. This new life can be one of personal freedom and discovery. It can be a time of personal growth and trust. This process will help smooth the transition and assist in putting your worrisome thoughts to rest. This is a beginning of something new and the end of something familiar. What you do with this new journey and thought process will greatly benefit your child in independence and success. In reality...its a gift to both the parent and the child. 30 minutes
Track 2: Hypnosis Help You Worry Less about Your Children: Our imagination at times can get the best of us and we can feel lost in the worry about what could happen to our children. This worry can make us over-protective and can limit our child's opportunities to learn valuable life lessons and develop independence. Worry tends to raise your blood pressure and it releases stress hormones. It can disrupt your sleep and make you feel exhausted. In this process you will learn to instinctively calm down those worrysome thoughts, become more calm and clear minded as well as think in a more detached objective manner. 30 minutes

  Anxiety Overcoming CD
Track 1 - Anxiety Overcoming: This hypnosis process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
Track 2 - Emotional Calm: This self hypnosis process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Anxiety Copying CD
Track 1 - Balloon Release - Ocean and Healing Sun: This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Track 2 - Emotional Baggage: In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Separation Anxiety CD
Track 1 - Separation Anxiety: This process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes
Track 2 - Silver Sack - Release Negativity: This track is very effective in releasing negativity. You will imagine that you find a silver sack, which has a magical quality about it. You can put things into the sack and according to how you feel, they can remain there intact or they can dissipate with no effort at all. In this process you can examine those negative feelings and decide if you feel they are inappropriate for you right now. With this track you have the choice to place them in the sack where they'll remain until your ready to deal with them or if you feel that you never need those feelings and thoughts again, they will disintegrate rapidly inside the sack. 30 minutes

Stress Relaxation CD
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
Track 2 - Mighty Pine Relaxation: In this guided imagery audio recording process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Stress Relieving CD
Track 1 -Stress Management: This process is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This process is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes

Stop the Worry Hypnosis MP3
Download for $6.95 each

Stop Thinking the Worst with Self Hypnosis MP3
In this self hypnosis process you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the grey area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

Work Worries Release with Self Hypnosis MP3
This hypnotherapy audio recording process will assist you in no longer taking your stresses and worries of your work home with you in the evening. You will realize that this behavior and habit is interfering with your home life and it is something you could really do without. 30 minutes

Anxiety Overcoming MP3
This online audio recording process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Stop Thinking the Worst MP3  
In this self hypnosis process you will realize that thinking the worst can shut down your options in many areas of your life. You will relearn to no longer view your life a black and white. Allowing you to find the grey area. By doing this, you will become calmer and your perceptions will become more balanced. 30 minutes

Separation Anxiety MP3
This process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

Ocean Waves MP3
This online mp3 download process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This online self hynosis process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Painc Attacks MP3
This process is for someone who feels their panic attacks are taking over their life. This download mp3 will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This online mp3 download is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Improve Your Mood to Overcome Depression MP3
In this hypnosis depression audio recording process you will review that life experiences bring differing moods, allowing you to make a choice that is more healthy and helpful to you. 30 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Stress Management MP3
This hypnotherapy online download is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This mp3 is good for someone who is wound-out tightly and working hard. This mp3 is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this mp3. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

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