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SELF HYPNOSIS PAIN MANAGEMENT THERAPY AND
HYPNOTHERAPY PAIN RELIEF CD
PAIN CONTROL HYPNOSIS
MP3 DOWNLOAD
AT EMPOWERED WITHIN
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Testimonial from BB
(Golden, CO)
"I wanted to tell you that I listened (under anesthesia)
to the cancer surgery CD on my Ipod
over and over again while I had surgery for a double mastectomy last week.
I woke up feeling great and my surgeons say I get
the "award" for feeling and looking so good in the days immediately
following surgery. I think part of it must be listening to these
CD's before, during and after the surgery. So thanks!"
Self
Hypnosis Pain Management Therapy and
Hypnotherapy Pain Relief CD at Empowered Within
only $18.95 each
Pain
Management and Hypnosis CD
Track 1 - Glove Anesthesia Part 1: In this
medical hypnotherapy pain management process you will imagine a lovely
wooden chalet high in the mountains. You are warm inside this chalet,
but it is cold, crisp snowy day outside. You will go outside and take
off your glove on your right hand and pick up a handful of snow. You will
focus and pretend to feel your fingers molding the snow into a snowball.
You will focus on the palm of your right hand. Focusing on your fingers
and thumb become tingly, cold and numb. You will imagine, pretend and
feel the cold from the snow penetrates the skin of your hand and the palm
of your hand and your fingers and thumb. 30 minutes
Track 2 - Glove Anesthesia Part 2: This self
hypnosis pain management process uses less imagery and more focusing on
the sensations of numbness within the hand. Then you transfer that sensation
from your hand to a specific part of your body. 26
minutes
Pain
Management Therapy CD
Track 1 - Chronic Pain Management: This self
hypnosis pain management process will have you understand that pain is
nature's key survival mechanism. In this process you will simply imagine
your pain as an image, as you give it a shape and color. You will be able
to change the shape and color, as you reduce any chronic pain. This process
will also allow you to change your perception of pain.
30 minutes
Track 2 - Pain Management: This self hypnosis
pan management process will first focus on you relaxing the entire body.
Then you will take yourself down to your special place as you think of
the problem about which is causing you pain. You will explore and inspect
this pain. You then will allow a new understanding and positive intent
to surface in your mind around the subject of this pain. Allowing you
to make changes, while you communicate with your body. 30
minutes
Testimonial from
KM - (Reno, NV) "Thank you so much
for the work you are doing. You have been an answer to my prayers. I love
your work, and thank you for including your recent MP3
on numbness. Keep up the great job; you rock, as my teen would say.
God bless you."
Pain
Relief CD
Track 1 Guided Meditation for Healing: This
guided meditation healing process for pain relief continues as a direct
entrance of awareness into the sensations in the area calling for healing.
Investigation heals and you are letting go of any suffering. Opening to
the immensity, allows in healing which goes beyond even cure. In this
process, healing uncovers the heart. Releasing any discomfort as you breathe
into your body. 30 minutes
Track 2 - Relaxation for Being Pain Free:
This self hypnosis pain relief process will focus on you first relaxing
your body and then being open to the possibility of being pain free.
35 minutes
Free
Pain CD
Track 1 - Autogenic Programming: This self
hypnosis pain control process is suitable for those who are resistant
to hypnosis as it enables them to be more in control of the situation
while at the same time, achieving the benefits of hypnosis. This process
is a useful way of treating migraines and headaches. This process is a
breathing technique. You consciously focus on breathing and relaxing your
body to release any tension or pain. 24 minutes
Track 2 - Anesthesia Pain Reduction:
In this self hypnosis pain control process you will be able to notice
the level of pain you are holding at the moment and be able to deliberately
change it. You can detach from the sensations of discomfort and discover
relief.30 minutes
Freedom from Pain CD
Track 1 - Creating Numbness: In this self
hypnosis pain control audio recording process you are recalling the feeling
of numbness. We've all experienced the sensation of numbness in certain
parts of our body. You will be asked to remember that feeling. Once you
have that feeling, you can allow it spread from your hand. You will use
the words "cold and numb". 30 minutes
Track 2 - Freedom from Pain: This self hypnosis
pain control process is designed to relieve, reduce and eliminate any
discomfort in the body. It first has a progressive relaxation and follows
with suggestions for a natural anesthetization effect in the state of
relaxation. 30 minutes
Testimonial from Harold. S. (Klamath Falls, OR) "When I met Kerie I had some issues. I had pressure in my back, which enabled me to work. Since I could not work, I felt like a failure in supporting my family. Kerie not only helped my back pain, she helped to increase my self esteem and confidence. I soon found myself more get up and go, less depressed, feeling better about myself, more positive, and able to do more things around the house. Thank you so much Kerie!"
Meditation Pain: Part 1 CD
Track 1 - Guided Meditation on Softening Pain Part
1: This custom pain relief process work is gradual, yet effective.
It's focus is more on exploration. You will learn to work with their pain,
to soften the pain and give the pain space. This way you will learn to
eventually be able to allow any pain to simply float into their awareness
rather than be rejected or reactive towards it. When we experience fear
around pain, we make it worse. You will learn to no longer turn pain into
suffering or feeling helpless. You will explore the pain and have merciful
awareness. 30 minutes
Track 2 - Guided Meditation of Softening Pain Part
2:
This pain relief process works on letting the pain float away. Once
you have explored the pain in part 1, you can now meditate observe the
pain passing, softening and dissolving. This process takes the process
a step further and allows you to use the power of their mind more effectively.
30 minutes
Meditation Pain: Part 2 CD
Track 1 - Guided Meditation of Softening Pain Part
3: This pain relief process allows you to discover any hidden emotions
around the pain in the mind and body. It will assist you in discovering
any unfinished business in the shadow of our mercilessness. Pain is associated
with thoughts and feelings. Because we have learned to react to pain with
fear, we perhaps experience self-pity. The mind indicts the pain, and
the pained as well. The focus is on a heartfelt exploration and removing
blockages to allow healing to occur. You will be on the pathway of liberation.
30 minutes
Track 2 - Guided Meditation on Pain Part 4: This
pain relief process will focus on "Finishing Business Around Pain".
This process is a variation on the exploration of emotions around pain
meditation. It may be particularly useful to those working with serious
illnesses of questionable prognosis. It will work on doubt, judgment accompany
pain, fear, shame, forgiveness, and anger. 30 minutes
Testimonial
from CF - Retired Business Owner (Novato, CA)
"My wife has seen 9 doctors and had
various surgeries on her back to relieve her pain. Nothing worked, it
only made it worse. Once she saw Kerie, she finally experienced true
pain relief. We love her!."
Meditation for Pain CD
Track 1 - A Guided Soft Belly Meditation: This
pain relief process will assist you letting go and softening to a pathway
of mercy. They will observe the openness or closeness of the belly, giving
them insight into when and how they are holding onto their pain. The belly
is an extraordinary diagnostic instrument. The deeper our relationship
to the belly, the sooner you discovers what they may be holding in their
mind and heart. You will learn and understand why it is important to open
their mind and heart. 30 minutes
Track 2 - Soft Belly Mindful Breathing Meditation:
This process works best once you have practiced the "Soft Belly Meditation"
first. When the belly has softened and opened to awareness, the breath
within becomes quite noticeable. This contact with the breath is the next
step. You have opened to mindfulness. 30
minutes
Anesthesia Pain Management CD
Track 1 - Anesthesia Pain Reduction: The
subconscious mind is the master computer of the physical body. It has
the natural ability to desensitize one's body to unwanted and/or unnecessary
stimulation. This self hypnosis pain control process is good for someone
in physical discomfort and there is a need for relief, whether chronic
or acute. 30 minutes
Track 2 - Freedom from Pain: This self hypnosis
pain control audio recording process is designed to relieve, reduce and
eliminate any discomfort in the body. It first has a progressive relaxation
and follows with suggestions for a natural anesthetization effect in the
state of relaxation. 30 minutes
Chronic Pain Control CD
Track 1 - Pain Control: This self hypnosis
pain control process will allow you to imagine a control panel in front
of you. There are buttons for your left arm, right arm, left leg, and
right leg. You will be able to switch and decrease the sensations within
those parts of your body. 28 minutes
Track 2 - Release Discomfort: This self hypnosis
pain control process will allow you to relax your body as you go deep
inside to a level of natural and spontaneous healing. There are suggestions
in removing anger, so your body can be release the past and move into
the future. Allowing you to experience longer periods of time in a wonderful
pain free state. 30 minutes
Fibromyalgia
Pain Control CD
Track 1 - Fibromyalgia: This self hypnosis
fibromyalgia pain control process will have you imagine a book of time.
As you turn back the pages, you will become in tune with your body. You
will go back to a time when you feeling better and healthier. You will
focus on being healthier, feeling better and having more energy in future,
while knowing when it is time to rest. 24 minutes
Track 2 - Your Healing Imagery: This process
will allow you to focus your attention on the symptom or problem that
has been bothering you. You will allow an image to emerge as you explore
it. Then you will allow an image to emerge that represents the healing
or resolution of this symptom or problem. Then you will allow this two
images to merge into one, as you watch the transformation. This is a powerful
healing imagery exercise. 35 minutes
Arthritis Pain Control CD
Track 1 - Arthritis Healing Tides Visualization:
This self hypnosis arthritis pain control process will have you imagine
you are at the beach, lying down on the wet sand. When the ocean waves
come up, it will dissolve any deposits and eliminate toxins from within.
You will see the waste products emerging as black or gray stands being
carried away on the outgoing tide. 25 minutes
Track 2 - Arthritis: This
self hypnosis arthritis pain relief process is having you picture and
imagine your body bathed in a warm healing glow, particularly the part
of your body afflicted with arthritis. You will focus on the natural fluids
of your body to lubricate your bones, causing the calcium deposits to
dissolve. 25 minutes
Fibroid Pain Relief CD
Track 1 - Fibroids: This fibroid pain management
process will get you deeply relaxed as you journey inside your body. You
will go the center of your womanly self where babies live for the first
9 months of their lives. As you enter the womb, you will see these fibroids.
You will examine them in your mind to reduce the blood flow to the cells
in this tumor and therefore cut off the supply of nutrients, hormones,
water and oxygen. Starving the cells so they wither up and die.
30 minutes
Track 2 - Your Healing Imagery: This audio
recording process will allow you to focus your attention on the symptom
or problem that has been bothering you. You will allow an image to emerge
as you explore it. Then you will allow an image to emerge that represents
the healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
Cancer Pain Management CD
Track 1 - Endorphin Drip Imagery: This cancer
pain management custom imagery process will allow you to reduce any muscle
tension that can amplify pain. 30 minutes
Track 2 - The Dialogue with Pain: In this
cancer pain management process is especially useful for uncovering and
resolving the emotional meaning of pain, and relieving the suffering associated
with pain. I encourage you have an open-minded exploration of this process
even if you feel that there is no emotional component to your pain.30
minutes
Testimonial from
BB (Golden, CO) "I wanted to tell
you that I listened (under anesthesia) to the cancer
surgery CD on my Ipod over and over again while I had surgery for
a double mastectomy last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking so good
in the days immediately following surgery. I think part of it must
be listening to these CD's before, during and after the surgery. So thanks!"
Cancer Pain Relief CD
Track 1 - Cancer Pain Relief:
In this self hypnosis cancer pain relief process you will be able to realize
that you can speed up or slow down the sensations and find relief. 28
minutes
Track 2 - Anesthesia Pain Reduction: In this
self hypnosis pain reduction process you will be able to notice the level
of pain you are holding at the moment and be able to deliberately change
it. You can detach from the sensations of discomfort and discover relief.30
minutes
Pain
Control (Rapid) CD
Track 1 - Awakening Free of Discomfort: This
self hypnosis pain control process will get you deeply relaxed, while
giving you suggestions to allow the natural free flow of analgesia to
move throughout your body. This process will allow you rid your body of
any and all discomfort and awaken pain free. 30
minutes
Track 2 - Removing any Stress and Frustration from
Your Body: This custom process allows you to connect to the healing
powers of your mind. You will relax your body and use a NLP technique
called "parts therapy". This process is very powerful once the
two different parts of you come into an agreement for your healthy, happiness
and well-being. 30 minutes
Acute
Pain Management CD
Track 1 - Melt Away Pain: This self hypnosis
pain management process has you imagine yourself in a very safe and peaceful
place, somewhere outside in nature. You will notice the sounds, the smells,
the sensations all around and within as you explore this wonderfully peaceful
place. Then you will find somewhere where you can lie down and rest. You
will imagine looking up at the sun in the sky as it soars overhead and
the soothing warmth is all around. In this process your mind will learning
new ways of dealing with any discomfort it may experience. You can allow
any discomfort to melts away and allow a new sense of relaxed peace to
pass into the area of discomfort. 30 minutes.
Track 2 - Guided Relaxation for Elimination and
Control of Pain: This self hypnosis pain control process will start
off relaxing your entire body. Once you are relaxed the focus will be
on allowing your unconscious mind to forget the pain or touch. You will
focus on any pain or discomfort and then let it pass. You will also use
the glove technique to create numbness in your hand.
30 minutes
Testimonial from Jerri Ward (Canada) "Kerie, I want to thank you so much for your website. It has been a blessing for me. I have suffered from treatment resistant depression for 39 yrs. , and bipolar disorder for 17 yrs. I also live with chronic pain and many chronic health problems. I am on disability and due to my health situation do not have extra money for things such as the hypnosis downloads that benefit me so much. Thank you so much sharing your gift so freely with those of us who would otherwise be unable to benefit. You are awesome at what you do. You have a true gift. Again, thank you for allowing me to share it. It helps to make my days a whole lot better and give me hope that tomorrow will be even better. I breath better, think better, relax better and feel better. Bless You!"
Dysmenorrhea
Treatment CD
Track 1 - Menstrual Pain Relief: In this
self hypnosis dysmenorrhea treatment process you are learning a technique
to turn off the pain during your menstrual cycle. You will go back to
the time of your first comfortable menstrual cycle and remember that date.
You will use that time in your present situation to assist you with being
more in control, instead of the pain controlling you. 32
minutes
Track 2 - Muscular Relaxation: In this self
hypnosis pain relief process you are giving yourself permission to relax
and go to a special place in your mind. Then you will imagine a white
cloud in the sky. You will be able to put excess baggage, all your worries
and troubles into the cloud. As the cloud gets heavier, you get lighter.
You will relax, relax, relax. 32 minutes
Pain
in Child CD- Managing Pain Series 1
Includes 4 tracks to assist your child in managing
or reducing pain. Includes positive affirmations. 85
minutes
Track 1 - Brush Pain Away: In this story,
you can use a real paint brush to stimulate the skin as a way to distract
yourself from uncomfortable sensations in your body. In this story you
will brush away pain.
Track 2 - A Special Flag: In this story,
you locate a spot inside your body that is painful or uncomfortable. You
use your imagination to mark the spot with a flag. You focus your attention
only on the movement of the flag and are distracted from the uncomfortable
feeling below the flag.
Track 3 - Hot Air Balloon Ride: In this story,
a ride in a hot air balloon encourages you to rise above sensations of
pain or discomfort. You will take an imaginary trip in your very own hot
air balloon and you will think about being high above any problems or
worries. Uncomfortable feelings will sink away.
Track 4 - The Playground Slide: You can use
this story to feel more comfortable and to rise above painful sensations.
You image yourself at an enormous playground and there is a wonderful
tall slide.
Includes 4 tracks to assist
your child in managing or reducing pain. Includes positive affirmations.88
minutes
Track 1 - Swimming With the Dolphins: Sometimes
when a child has a severe headache or fever, they want to find a dim,
cool and quiet spot. In this story, a dolphin will guide you through cool
water to help you find a place to relax. The images in this story may
help you prepare for anesthesia, or for procedures requiring sedation.
Track 2 - Magical Flower Field: Sometimes parts of you hurts and
you feel pain. Sometimes you need a treatment or a medical test that is
uncomfortable. You cannot avoid the treatment but you can change the way
it feels to you. In this story you will learn a way to change painful
or uncomfortable feelings so they seem smaller to you.
Track 3 - Blowing Out the Candles: In this story, a breathing exercise
is explained by imagining blowing out a candle with brief bursts of air.
This type of breathing can help you if you experience sharp pain.
Track 4 -You Can Melt Away Pain: This child pain management process
has you imagine yourself in a very safe and peaceful place, somewhere
outside in nature. You will notice the sounds, the smells, the sensations
all around and within as you explore this wonderfully peaceful place.
Then you will find somewhere where you can lie down and rest. You will
imagine looking up at the sun in the sky as it soars overhead and the
soothing warmth is all around. In this process your mind will learning
new ways of dealing with any discomfort it may experience. You can allow
any discomfort to melts away and allow a new sense of relaxed peace to
pass into the area of discomfort.
Pain
in Child CD - Soothing Stomach Pain
Includes 4 tracks to assist your child in
managing or reducing stomach pain. Includes positive affirmations.
80 minutes
Track 1 - Covered Wagon Journey: Years ago,
people rode in covered wagons and traveled over long bumpy trails to settle
in the west. In this story, you are taking a journey toward health with
cues to settle an upset stomach.
Track 2 - The Mint
Leaf Loving Giraffe: In this story, you will
focus on a rhythmic breathing pattern to help your stomach feel more comfortable.
Then you will imagine a giraffe eating special mint leaves that soothe
its stomach.
Track 3 - Your Magical Emotional Remote Control: Focus
is on your child relaxing and getting touch with their feelings. Your
child will program their magical remote control to positive feelings and
images.
Track 4 - The Soothing Pink Kittens: This
imagery can be used when a young child is feeling sick and their tummy
is upset.
Testimonial from
S. Ashworth (Tustin, CA)
"I listened to Kerie's surgery
CD's to help me cope with a major surgery.
When in pain, I would put on the CD and let her voice soothe me so I could
get through another hour. I felt she was actually by my bedside encouraging
me through each step of my recovery. Thank you Kerie for your comforting
words and your ability to help me manage
my pain. These CD's are a MUST for anyone who
is having surgery!"
Pain Management and Hypnosis MP3
Audio Recording Download only $6.95
each at Empowered Within
MP3
- Arthritis the Healing Tides Visualization
This self hypnosis arthritis download process will have you imagine you
are at the beach, lying down on the wet sand. When the ocean waves come
up, it will dissolve any deposits and eliminate toxins from within. You
will see the waste products emerging as black or gray stands being carried
away on the outgoing tide. 25 minutes
Self Hypnosis for Arthritis MP3
This self hypnosis arthritis
download process is having you picture and imagine your body bathed in
a warm healing glow, particularly the part of your body afflicted with
arthritis. You will focus on the natural fluids of your body to lubricate
your bones, causing the calcium deposits to dissolve. 25 minutes
Guided
Meditation on Softening Pain Part 1 MP3
This pain management mp3 download process work is gradual, yet effective.
It's focus is more on exploration. You will learn to work with their pain,
to soften the pain and give the pain space. This way you will learn to
eventually be able to allow any pain to simply float into their awareness
rather than be rejected or reactive towards it. When we experience fear
around pain, we make it worse. You will learn to no longer turn pain into
suffering or feeling helpless. You will explore the pain and have merciful
awareness. 30 minutes
Fibroid
Pain Relief MP3
This fibroid pain management process will get you deeply relaxed as you
journey inside your body. You will go the center of your womanly self
where babies live for the first 9 months of their lives. As you enter
the womb, you will see these fibroids. You will examine them in your mind
to reduce the blood flow to the cells in this tumor and therefore cut
off the supply of nutrients, hormones, water and oxygen. Starving the
cells so they wither up and die. 30 minutes
Muscular
Relaxation MP3
In this process you are giving yourself permission to relax and go to
a special place in your mind. Then you will imagine a white cloud in the
sky. You will be able to put excess baggage, all your worries and troubles
into the cloud. As the cloud gets heavier, you get lighter. You will relax,
relax, relax. 32 minute
Endorphin
Drip Imagery MP3
This guided imagery download process will allow you to reduce any muscle
tension that can amplify pain. 30 minutes
The
Dialogue with Pain MP3
In this cancer healing imagery download process is especially useful for
uncovering and resolving the emotional meaning of pain, and relieving
the suffering associated with pain. I encourage you have an open-minded
exploration of this process even if you feel that there is no emotional
component to your pain.30 minutes
Awakening Free of Discomfort MP3
This self hypnosis pain control download mp3 process will get you deeply
relaxed, while giving you suggestions to allow the natural free flow of
analgesia to move throughout your body. This process will allow you rid
your body of any and all discomfort and awaken pain free. 30
minutes
Removing
Stress and Frustration from Your Body MP3
This self hypnosis download process allows you to connect to the healing
powers of your mind. You will relax your body and use a NLP technique
called "parts therapy". This process is very powerful once the
two different parts of you come into an agreement for your healthy, happiness
and well-being. 30 minutes
Guided Meditation on Letting Pain Float Part 2 MP3
This guided meditation pain management download works on letting the pain
float away. Once you have explored the pain in part 1, you can now meditate
observe the pain passing, softening and dissolving. This cd takes the
process a step further and allows you to use the power of their mind more
effectively. 30 minutes
A Guided Meditation on the Emotions Around Pain Part 3 MP3
This guided meditation pain management download allows you to discover
any hidden emotions around the pain in the mind and body. It will assist
you in discovering any unfinished business in the shadow of our mercilessness.
Pain is associated with thoughts and feelings. Because we have learned
to react to pain with fear, we perhaps experience self-pity. The mind
indicts the pain, and the pained as well. The focus is on a heartfelt
exploration and removing blockages to allow healing to occur. You will
be on the pathway of liberation. 30 minutes
A
Guided Meditation on Finishing Business Around Pain Part 4 MP3
This meditation pain relief mp3 will focus is on "Finishing Business
Around Pain". This cd is a variation on the exploration of emotions
around pain meditation. It may be particularly useful to those working
with serious illnesses of questionable prognosis. It will work on doubt,
judgment accompany pain, fear, shame, forgiveness, and anger. 30
minutes
Melt
Away Pain MP3
This self hypnosis pain management download process has you imagine yourself
in a very safe and peaceful place, somewhere outside in nature. You will
notice the sounds, the smells, the sensations all around and within as
you explore this wonderfully peaceful place. Then you will find somewhere
where you can lie down and rest. You will imagine looking up at the sun
in the sky as it soars overhead and the soothing warmth is all around.
In this process your mind will learning new ways of dealing with any discomfort
it may experience. You can allow any discomfort to melts away and allow
a new sense of relaxed peace to pass into the area of discomfort. This
process can also be used for labor pain management. 30
minutes.
MP3
- Creating Numbness
In this self hypnosis pain mp3 process you are recalling the feeling of
numbness. We've all experienced the sensation of numbness in certain parts
of our body. You will be asked to remember that feeling. Once you have
that feeling, you can allow it spread from your hand. You will use the
words "cold and numb". 30 minutes
Total
Relaxation MP3
This total relaxation download process is designed to relax each and every
part of your body. You will focus and feel your body relaxing, while you
give yourself permission to relax. You are using visualization and body
scanning in this exercise. 34 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summers day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
The
Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an
imaginary journey along a beach. You will be listening to the birds and
ocean waves. Then you will watch the brilliant sunset. You will hear the
ocean waves and birds in the background. 30 minutes
Finding
Your Own Sacred Place MP3
This stress relaxation mp3 process will gently
guide you into a relaxed state of being and then give you instructions
for discovering and exploring a comfortable, personal sacred place. 30
minutes
Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing.
You will explore the island and then watch the sunset over the horizon.
You will hear the sounds of the ocean waves in the background. 30
minutes
Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the
freshness of spirit and calmness of mind that results from passive attention
to the rhythm of your breathing and the relaxed heaviness in your hands
and feet. 30 minutes
Warm Relaxation Technique MP3
This autogenic relaxation mp3 process will guide you to gently focus on
warmth spreading through your body, bringing complete relaxation and a
sense of personal peace and renewal. 30 minutes
A
Guided Soft Belly Meditation MP3
This guided meditation for pain relief mp3 download audio recording process
will assist you letting go and softening to a pathway of mercy. They will
observe the openness or closeness of the belly, giving them insight into
when and how they are holding onto their pain. The belly is an extraordinary
diagnostic instrument. The deeper our relationship to the belly, the sooner
you discovers what they may be holding in their mind and heart. You will
learn and understand why it is important to open their mind and heart.
30 minutes
Soft Belly Mindful Breathing Meditation MP3
This guided meditation for pain relief mp3 download audio recording process
works best once you have practiced the "Soft Belly Meditation"
first. When the belly has softened and opened to awareness, the breath
within becomes quite noticeable. This contact with the breath is the next
step. You have opened to mindfulness. 30
minutes
MP3 - Relaxation for Being Pain Free
This guided meditation for pain relief mp3 download audio recording process
will focus on you first relaxing your body and then being open to the
possibility of being pain free. 35 minutes
MP3
- Menstrual Pain
In this guided meditation for pain relief mp3 download audio recording
process you are learning a technique to turn off the pain during your
menstrual cycle. You will go back to the time of your first comfortable
menstrual cycle and remember that date. You will use that time in your
present situation to assist you with being more in control, instead of
the pain controlling you. 32 minutes.
Soft Belly Meditation (Pain & Letting Go) CD
This guided meditation for pain relief mp3 download audio recording will
assist you letting go and softening to a pathway of mercy. They will observe
the openness or closeness of the belly, giving them insight into when
and how they are holding onto their pain. The belly is an extraordinary
diagnostic instrument. The deeper our relationship to the belly, the sooner
you discovers what they may be holding in their mind and heart. You will
learn and understand why it is important to open their mind and heart.
30 minutes
Soft Belly Mindful Meditation (Pain & Letting Go) CD
This cd works best once you have practiced the "Soft Belly Meditation"
first. When the belly has softened and opened to awareness, the breath
within becomes quite noticeable. This contact with the breath is the next
step. You have opened to mindfulness. 30
minutes
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. com
email: empoweredwithin@yahoo.com
©2005- 2007 All Rights Reserved by Empowered Within
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5, 1962
Time Magazine Archieves: Health Cover Stories:
Why New Age Medicine Is Catching On. Fed
up with surgery, drugs and quick fixes from their doctors, Americans are
turning to an array of alternative therapies ranging from the believable
to the bizarre
By CLAUDIA WALLIS, Nov. 4, 1991
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