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IMPROVE PERFORMANCE CD and
DOWNLOAD HYPNOSIS MP3
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Improve Performance and Performance Enhancement CD
Stage
Fright or Audition CD
Track 1 - Stage Fright or Audition: This
self hypnosis improve performance process uses two NLP techniques -
theater of the mind and anchoring. First you will allow your mind to
drift back to a very special moment in your life. A time when you felt
tremendous feelings of confidence and pride. Then you will make these
feelings and images stronger, brighter and more intense. Once you have
done that, you will anchor them in, so you can use this technique when
you are performing on stage again. With this technique you can release
the mixture of nervousness and excitement, while allowing yourself to
become calm. You will learn to trust yourself and become self-assured.
30 minutes
Track 2 - Anxiety Overcoming:
This self hypnosis process will give you the tools you need to
release anxiety quickly. You can use these tools at work or at home.
You will learn that you can relax your body whenever you feel fear or
panic. You will be able to breathe deeply and calmly. You will learn
to regulate your breathing, and then slowly let go, while at the same
time telling yourself to feel calm and relaxed. 30
minutes
Velvet Voice CD
Track 1 - Velvet Voice: I personalized
this process once for a man, who was going to sing on his wedding day.
He was very pleased. In this CD, you will connect to that special place
within you where you can sing to your heart's content. You will learn
to feel comfortable with yourself, as you express yourself. The focus
here is on "beauty is in the eye of the beholder". Music depends
on the mood, of the person who is listening or singing, the words and
feelings that you sing, etc. With this CD you will learn to sing from
your heart with a velvety voice. 30 minutes
Track 2 - Anxiety Overcoming: This self
hypnosis process will give you the tools you need to release anxiety
quickly. You can use these tools at work or at home. You will learn
that you can relax your body whenever you feel fear or panic. You will
be able to breathe deeply and calmly. You will learn to regulate your
breathing, and then slowly let go, while at the same time telling yourself
to feel calm and relaxed. 30 minutes
Wedding Day Nerves for the Bride CD
Track 1 - Wedding Day Nerves for the Bride:
This self hypnosis improve performance process is designed for women,
who are afraid of getting those "wedding day nerves". 30
minutes
Track 2 - Communicating Feelings: This
self hypnosis process will assist you in expressing yourself without
feeling vulnerable. You will recognize that your feelings and attitudes
are just as valid as anyone else's. Your opinion is just as valid and
you will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Accepting
Yourself CD
Track 1 - Accepting Yourself: I feel this
process is very important for people who have been striving to do their
very best, yet it was never good enough and they felt they had to do
more - and more. As a result of this behavior, you can feel frustrated
and stressed. With this process you will begin to feel more at peace
with yourself. You will begin to feel calmer and more relaxed. You will
learn to accept that your best is good enough and you really don't need
to prove to anyone that you can do better - because you've always done
your very best. By doing this you will release frustration and despair.
You will relax and open your creative subsconscious mind as you finally
begin to accept the suggestions and ideas as your own. 30
minutes
Track 1 - Anxiety Overcoming: This self
hypnosis process will give you the tools you need to release anxiety
quickly. You can use these tools at work or at home. You will learn
that you can relax your body whenever you feel fear or panic. You will
be able to breathe deeply and calmly. You will learn to regulate your
breathing, and then slowly let go, while at the same time telling yourself
to feel calm and relaxed. 30 minutes
Better Handwriting CD
Track 1 - Better Handwriting: This self
hypnosis improve performance process will focus on "time distortion".
You will use time distortion to improve your handwriting, so you can
allow your writing to become more neater and legible. You will even
focus on the letters and spacing. 30 minutes
Track 2 - Subconscious Releasing:
The subconscious mind has no investment in our imprints and impressions
and releases them when instructed. This process, in conjunction with
"Inner Direction", provides a total package of instruction
to the unconscious mind for resolution and to the subconscious mind
for release of contributing factors hindering someone from reaching
their goals. 30 minutes
Camera Shy/Media Spotlight Shy CD
Track 1 - Camera Shy/Media Spotlight Shy:
This self hypnosis improve performance process is very useful when dealing
with media intrusion. You will become confident when dealing with crowds
and accept that this is part of your performance when appearing in front
of the camera or an audience. It also will focus on you feeling really
good talking and behaving in a natural manner when in front of a group
of people, being interviewed or when your photograph is being taken.
30 minutes
Track 2 - Subconscious Releasing:
The subconscious mind has no investment in our imprints and impressions
and releases them when instructed. This process, in conjunction with
"Inner Direction", provides a total package of instruction
to the unconscious mind for resolution and to the subconscious mind
for release of contributing factors hindering someone from reaching
their goals. 30 minutes
Dance the Night Away CD
Track 1 - Dance the Night Away: This self
hypnosis improve performance process can be used for people who have
the urge or need to learn how to dance. The focus here is giving you
the confidence and the inspiration to take this desire further. You
will learn to be comfortable with the rhythms, the partnership, the
atmosphere, the movements, and all the combinations to make dancing
enjoyable and a satisfying experience. 30
minutes
Track 2 - Overcoming the Fear of
Failure: All of us in some way or another harbor some fear of
failure. This process will assist you in removing any fears that keeping
you stuck or blocked. You can utilize this process for any aspect of
your life, such as career, weight loss, relationships, health, happiness,
etc. 30 minutes
Great Guitar CD
Track 1 - Great Guitar: I personalized
this process for a client of mine and she loved it! This CD will have
you imagine yourself playing your guitar. It will motivate you to practice
whenever you get a chance, improve your playing, song or tune each day.
It will also assist you performing in public or group settings. The
focus is also on feeling relaxed and confident about your playing abilities.
30 minutes
Track 2 - Overcoming the Fear of Failure:
All of us in some way or another harbor some fear of failure. This self
hypnosis process will assist you in removing any fears that keeping
you stuck or blocked. You can utilize this process for any aspect of
your life, such as career, weight loss, relationships, health, happiness,
etc. 30 minutes
Peak Performance CD
Track 1 - Peak Performance: This self hypnosis
improve performance process contains cue words for post hypnotic response,
when it is your turn to go onto the stage and the audience are ready
for you. This process will also allow you to mentally rehearse your
actual act, song, speech or whatever you desire. In this process you
will see yourself presenting yourself in a professional way. You will
be looking good and feeling good. This process will assist you in relaxing
as you release any body tension or anxiety. You will also learn to concentrate
on your breathing. 30 minutes
Track 2 - Overcoming the Fear of Failure:
All of us in some way or another harbor some fear of failure. This process
will assist you in removing any fears that keeping you stuck or blocked.
You can utilize this process for any aspect of your life, such as career,
weight loss, relationships, health, happiness, etc. 30
minutes
Perfect Pianist CD
Track 1 - Perfect Pianist: In this self
hypnosis improve performance process you will imagine yourself in a
room with a baby grand piano. You will notice the wonderful colors and
the furnishing, as you feel at peace in this space. In this room inspiration
and creativity will flow from your mind. Giving you free flowing ideas
and talents that have lain undiscovered or unrealized until now. You
will see there are no music sheets in this process because the music
is in your soul. You will tap into the sound of the Universe and allow
your ability to play the perfect tune. 30 minutes
Track 2 - Overcoming the Fear of Failure:
All of us in some way or another harbor some fear of failure. This process
will assist you in removing any fears that keeping you stuck or blocked.
You can utilize this process for any aspect of your life, such as career,
weight loss, relationships, health, happiness, etc. 30
minutes
Job
Interview Help CD
Track 2 - Successful Interviews:In
this self hypnosis improve performance process you will imagine the
day of your interview. You will be prepared, relaxed, confident, and
you will speak clearly. 26 minutes
Track 2 - Personal Pride: This
self hypnosis process will focus on you improving your appearance and
your pride in yourself. You will work on developing a strong sense of
personal pride, with your own unique special talents. You will imagine
yourself on the screen of your mind, where you are both the audience
and the actor at the same time. You will notice things about yourself
that you could improve (posture, appearance, dress sense, how you present
yourself, how you interact with other people, etc.). This process does
utilize a few NLP techniques, so you can achieve the benefits from this
process.30 minutes
Creativity Technique CD
Track 1 - Unlock Your Creative Abilities:
This self hypnosis improve performance process will allow you to find
that special place deep within you where all of your creative resources
are stored. Some of those resources may have been buried for a long
time and you will rediscover your artistic abilities.
30 minutes
Track 2 - Being Open to Trying New Things:
This hypnotherapy process is great for people who hate
change or are afraid of change. This process consist of a part separation
- NLP technique. Why this process is so important, is there is a part
of you that wants to change for the better or try new things. There
is also another part of you that is scared and has "learned"
that change can be uncomfortable. This process will bring about peace
to those two fueding parts, so you can move forward in your life and
try new things. 30 minutes
Increase
Your Creativity CD
Track 1 - Increase Your Creativity: This
will self hypnosis improve performance process will allow you to tap
into that creative side of you and allow it to become a part of your
life. You will tap into the creativity of your own dreaming, allowing
it to flow through you like a river. The focus is also on you receiving
new creative information, new discoveries and new realizations of who
you are. 30 minutes
Track 2 - Creativity:
This self hypnosis improve performance process is very different because
the focus is on you imagining yourself rising up and out of your body
and lingering up in the air. Then you will become aware of your inner
self as you visit parts of your inner recesses of your mind. You will
visit unexplored depths and corners, looking for hidden depths of your
mind. 28 minutes
Personal
Growth Success CD
Track 1 - Perfectionism:
This self hypnosis process is for people who are too hard on themselves
and put too many demands to do better. The focus here is on part separations
- NLP technique. For some people, it is almost like they have two separate
people (meaning one is the taskmaster and one the slave). One is beating
up the other. In this process you will make friends with yourself, becoming
one with yourself. 25 minutes
Track 2 - Handling Dissappointment: This
self hypnosis process will allow you to recognize that you have made
the decision not to allow or let a situation that is disappointing to
you affect your positive attitude. 30 minutes
Self
Motivation CD
Track 1 - Motivation: This self hypnosis
process is designed for people who have no motivation to get up in the
morning or to do things. 30 minutes
Track 2 - Time Management:
Some people need to develop the art of time management. This process
will assist you in managing your time more effectively and assist you
in overcoming the "being late" habit. 28
minutes
Motivation at Work CD
Track 1 - Build Motivation: This
self hypnosis process will assist you in developing the motivation you
seek in finishing projects, creating new ideas and accomplishing your
goals. 26 minutes
Track 1 - Activate Your Personal
and Professional Success: This process will focus
on several aspect of "success". It will focus on confidence
about what you'll do, build motivation, keep up your determination,
and allow you to access the inner power to accelerate you toward your
goals in life. You will learn to let go your worries and any negative
thinking, which could be blocking you from success. 29
minutes
Personal
Secret Success CD
Track 1 - Powerful
Public Speaking: If you want to
feel confident, relaxed, be able to control your heart rate and body
temperature, and be able to speak clearly in front of people, this CD
is a must. 29 minutes
Track 2 - Stimulating Optimistic Thinking:
This self hypnosis process
is excellent for someone who just seems to be stuck in negative thinking,
gets angry often, worries all the time, stresses out over the little
things in life, etc. I am sure you know what the title implies. For
a good example of why and how this works, just watch the DVD, "What
the Bleep Do We Know?". It will show you how the mind an get stuck
in anger or negativity and what needs to happen to stop that electrical
charge. This process is very effective in changing those patterns within
yourself. 38 minutes
Removing the Mask that Hides Your True Self CD
Track 1 - Removing the Mask that Hides Your True
Self: This CD will assist people who have raised in a family
that set rigid, high standards for what you should achieve and what
you should believe. This process is great when you seek to feel freedom
that comes from self-acceptance and self-love. 30
minutes
Track 2 - Negative Thought Release for Anxiety:
This self hypnosis process will get you deeply relaxed, while you release
those negative feelings, worries, concerns, life issues, and events.
30 minutes
Download Hypnosis Performance
Enhancement MP3
for only $6.95 each
Procrastination
MP3
Many people have learned to procrastinate and in this process you can
un-learn it. This is process will focus on you "doing it now".
22 minutes
Public
Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. 29 minutes
Build
Your Personal and Professional Motivation MP3
This process is one of my favorites when it comes to motivation. The
title says it all! 29 minutes
Successful
Interviews MP3
In this process you will imagine the day of your interview. You will
be prepared, relaxed, confident, and you will speak clearly. 26
minutes
Turning
Insight into Action MP3
In this process you are bringing your insight down to earth in a process
called grounding. In grounding, you take the imaginary and make it real.
Without this step, your imagery work may remain mere fantasy. There
are seven steps in this process. 1. clarifying your aim, 2. deliberating
on the possibilities, 3. choosing the one you will pursue, 4. affirming
your choice, 5. planning your actions, 6. mentally rehearsing your plan,
and 7. acting. 24 minutes
Affluence
MP3
Develop the art of Affluence to assist you in all aspect of your life.
22 minutes
Build
Motivation MP3
This process will assist you in developing the motivation you seek in
finishing projects, creating new ideas and accomplishing your goals.
26 minutes
Perfectionism
MP3
This process is for people who are too hard on themselves and put too
many demands to do better. The focus here is on part separations - NLP
technique. For some people, it is almost like they have two separate
people (meaning one is the taskmaster and one the slave). One is beating
up the other. In this process you will make friends with yourself, becoming
one with yourself. 25 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions. 32
minutes
Developing Your Creativity MP3
In this process you become aware of your inner self -
visiting parts of the inner recesses of your mind - unexplored depths
and corners - looking into the hidden depths of your mind. You will
allow yourself to sense and feel as you tune into the emotional side
of you. Your connecting your emotions in your heart, which contain the
doors to your innermost creativity. 26 minutes
Tuning into Emotions MP3
This process is for people who have been experiencing
a sort of emotional numbness within themselves. It is almost as though
you don't really know yourself or how you truly feel about how situations
in life affect you. Some people can block their feelings for a number
of reasons but the most common ones are to protect themselves in some
way. Perhaps you've been hurt in the past and by not allowing yourself
to feel emotions again you can prevent yourself from feeling that way
again. Blocking emotions is a natural short-term defense mechanism,
but for you it seems to have gone on for too long. If this sounds like
you, then CD will help. You will be able to really allow yourself to
experience the lows in life, as well as the highs and the in-between's,
in order to become a fully functioning human being again. 30
minutes
Improve Your Concentration MP3
This process will assist you in improving your concentration
and focus. 24 minutes
Centering Yourself MP3
This process is for anyone who feels caught up in a situation where
your emotions are beginning to rock around and you have noticed a strange
shift in consciousness. It is like you are not centered, grounded or
balanced. At times our consciousness has left us and attached itself
to someone or something that is upsetting you. It is like you have lost
yourself and given away your power. At times you cannot think straight,
you cannot control your emotions and/or your body even feels out of
hand. This process will bring consciousness back into the body, in the
center where it belongs and attach to the true Self. 27
minutes
Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants
something positive and there is a part of you that is opposition to
you moving forward. In this process you will talk with both parts and
come to some resolve, so you can move forward in a positive manner.
29 minutes
New Year, New You MP3
This process is designed to help you to fulfill any New
Year resolutions. You will put the past behind you and embrace your
power of imagination to assist you in a New Year - A New You. 27
minutes
The Observer Self MP3
This process is for people when you feel the important desire
to "rise above" and get outside an emotional reaction you
may have been having to a situation. It is like you are detaching yourself
and observing it differently. This will enable you to see it from a
wider point of view. 20 minutes
Cultivating Charisma MP3
Do you see yourself as just an ordinary person with no special qualities?
This process focus is on building charisma in all areas of your life.
The suggestions that you are preparing yourself to hear are ones that
will change the way that you think about yourself, the way that others
think about you, and indeed they will change your life forever.
40 minutes
Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed
it. If for a long time now you've felt dissatisfied with the way that
you are and you've now decided to do something about it - then this
CD is for you! You will take the first step by creating a more positive
image for yourself and your mind will prepare to make the changes that
you desire. This CD is very powerful. You're going to find yourself
changing, not just in little subtle ways, but dramatic, exciting and
stimulating ways. You will begin to realize that you've been given a
chance to reinvent yourself and to fulfill all the dreams that you ever
had but never did. until now. 31 minutes
Meeting Your Shadow MP3
This process is for people who feel trapped. This process will invite
your shadow to expose itself to you. You will take some time to consciously
enter into a quiet space within your heart. The healing of your shadow
self is a very sacred moment in time. 24 minutes
Developing Patience MP3
This process is for people who never pausing to appreciate the effort
that somebody else had made. You will begin to understand and accept
that there are times when other people don't react as quickly as you
and this isn't a fault, it's just that each person is different and
special. Everyone works at the pace that is right for them and you will
learn to appreciate this by being patient. You will be surprised to
discover how pleasant it is to wait, until the time is right. 23
minutes
Freedom
from Guilt MP3
In this process you will imagine a beautiful pool of water. You will
walk into the water and allow the water to cleanse your mind and body
from all the old guilt's. You will no longer allow others to dictate
values to you. You will develop your own intelligence, your own abilities,
your own talents,and recognizing that you have a set of values of your
own. You will no longer allow others around you to impose their values
or belief on you. You will have the strength to follow through on your
own convictions, your priorities, your feelings, and your values. 27
minutes
Communicating
Feelings MP3
This process will assist you in expressing yourself without
feeling vulnerable. You will recognize that your feelings and attitudes
are just as valid as anyone else's. Your opinion is just as valid and
you will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Confidence-The
Garden of Your Life MP3
In this process you will imagine that you are standing in a garden,
a garden which symbolizes your life. You will look around and notice
some dried up leaves. These dried leaves symbolize all the negative
conditions from your past and from your present-they represent uncomfortable
feelings (feeling of inadequacy, not being good enough, feelings of
inferiority or embarrassment). In this process you will get to remove
all the negative emotions in your garden of life. Then you will replace
them with positive emotions, as you plant new positive seeds. 28
minutes
Stuttering
MP3
My older brother stuttered for years. I learned that when he got excited
or nervous around certain people, he would stutter. This process will
assist you in become more relaxed with yourself, your words and your
emotions. 26 minutes
Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish
your goals, allowing the suggestions to sink deeply into the unconscious
part of your mind to create deep and lasting impressions. You will be
able to think more clearly, you will become less angry and more naturally
in control. Your nerves will become stronger and steadier. Your mind
will become calmer and clearer as you become more composed, relaxed
and tranquil. 28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if
the others appear to be "professional" or have a high status.
You will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This
NLP technique will assist you in feeling good, strong, positive, and
confident. You can use this technique any time you need to feel those
positive feeling and bring it into your awareness. This technique is
so fast that it just takes 1 minute to active. You can use at work,
home, around meeting people, around family members, whenever, and with
whoever. Good for creating inner strength. 25
minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become
a whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of
the past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to
speak clearly, calmly, with confidence and ease. You will be able to
maintain steady eye contact with the person that you are speaking to
as well as acknowledging that you've hear their message too. You will
become comfortable speaking within a group of people and you will learn
to make a point of glancing at each person to involve them all. Plus,
you will develop the art of knowing when to engage in a conversation
and when to walk away from one. 27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it
would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This process will
allow you to learn new things about yourself. You will find your own
way to discover your abilities and be able to rely on yourself, which
permits you to do the right thing, at the right time. You will be able
to recognize and learn your body's signals and body language. Therefore,
noticing when you become nervous and being able to control your adrenalin.
You will learn to relax as you affirm that you are confident, successful
and goal-oriented. 28 minutes
Assertiveness MP3
In this process you will develop the confidence to speak up more, to
start making requests or asking for favors and start to insist that
your rights be respected. You will allow yourself to suffer in silence
or turn the other cheek. You will begin to find it easy to express any
negative emotions, should you feel that they are justified. You will
also be able to say "NO" as you enjoy your new positive self
pride. 30 minutes
I Would if I Could MP3
In this process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to
feel the pride, the confidence that makes it all happen. You will begin
to feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be.
You will stop putting yourself down or thinking that other people are
better than you. You will start living your life for yourself. 40
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will
be able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own
strength and find your own inner healing resources. Allowing you to
be more confident, happier and calmer. 30 minutes
Handling Criticism MP3
This process is important because you will develop the art of seeing
clearly a person's motivation around criticism and that will help shield
you. You will learn to be detached from the criticism, so you can discover
if it is designed to help you or hinder you. If it is a helpful suggestion,
you will be able to accept their suggestion gracefully, instead of taking
it personally. If it is meant to hinder you or is just a destructive
mark, you will be able to recognize that and dismiss it. 29
minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. In
this process you will imagine yourself on the day you have to be speaking
in front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this self hypnosis download process you will learn a technique to
help you implement change. You will learn to become more decisive, believing
in yourself and trusting yourself, but also learn how to shut out any
negative influences. Stopping them from even daring to enter your life.
You will be able to connect and feel an awareness for your true self
within this bubble or shield. This process will assist you with believing
in your self worth and provide the protection you seek. 29
minutes
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