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Below is a list of CD for personal and social development, personal
career development, personal development growth, personal development
goal, personal skill development, planning and setting your personal
success, personal growth success, etc.
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Email: empoweredwithin@yahoo.com
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Hypnotherapist
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Member of the National Guild of Hypnotists
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Testimonial from VE - Office
Manager (Sebastopol, CA) "Kerie hasassisted me in making
some major changes in my life. I no longer emotionally eat to stuff
down my feelings. I know recognize my feelings and thoughts. I have
become more productive and happy. I also no
longer allow myself to paralyzed by negative people. I now
stand up for myself and speak my truth. I realize now that it is
not about weight loss, it is about my relationship with myself.
Kerie has helped me reduce my stress in a positive way. I am now
stepping over the line and changing my life. Kerie
truly has a gift!"
Testimonial from SJ (Mill Valley, CA)"I am very impressed with how quickly I changed.
After one session, I found myself having clearer communication with
coworkers and friends. I use to say it in my head first and now
I just say it. I trust myself more. I am more comfortable in my
own skin. Kerie has helped me reverse the negative voice in my head.
The critical or defeating voice is no longer running that negative
tape. I am more in touch with my feelings and I feel great. All
these changes in only one session! Thank you Kerie!"
- SJ, Mill Valley
Testimonial
from KP (San Rafael, CA)
"When I came to see Kerie I was depressed and I felt like an
empty shell. I had been working on myself for years and I was tired
of trying. I was haunted by my past and I was very angry. At first
I did not know if I wanted to work with Kerie. I doubted the stories
she told me and how my life could be better. I had tried everything
(books, workshops, group meetings, affirmations). Kerie told me
that if I was not satisfied after our first session, it was FREE.
My life did change to my disbelief.
Kerie helped me create a new mold for myself. I am happier, healthier
(mind/body/spirit), I sleep better at night, I am more patient,
and the list goes on and on! I have met and worked with many people
in my life, but I have never met anyone like Kerie. She treated
me like a friend, not a patient. The greatest
gift Kerie gave me was to no longer give a rip what people thought
about me. It all had to do with my relationship with myself. Kerie
helped me learn to accept myself, to love myself and to stop punishing
myself for my mistakes in life. I finally found ME! Kerie
is the real gift and I am blessed to have worked with her. You will
be too!" more
testimonials
Hypnosis
Therapy cds and Hypnosis MP3 Download Category List:
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PERSONAL DEVELOPMENT CD
and
DOWNLOAD PERSONAL DEVELOPEMNT HYPNOSIS MP3
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Personal
Development CD for only $18.95 each
Personal Career Development CD
Track 1 - Getting More Organized:
This process is for anyone who for a long time now has been going about
their life in a haphazard way. If you have been leaving a mess behind
you wherever you go, forgetting important events and generally lacking
any organizational skills - then this CD is for you! . Sometimes people
get to hard on themselves and feel that whatever they did was never good
enough and this often left them feeling frustrated and stressed. With
this CD you can organize your subconscious mind and really surprise both
yourself and others with your newly found determination to overcome this
old problem of yours once and for all. 23 minutes
Track 2 - Procrastination:
Many people have learned to procrastinate and in this process you can
un-learn it. This is process will focus on you "doing it now".
22 minutes
Personal Development Goal CD
Track 1 - Goal Achievement: This
process will assist you at the deepest level of honesty, truth and awareness
that you can achieve your goals. All excuses will be washed away as you
build your confidence and courage to take action toward your goals. Insteading
of thinking about it, you will be motivated to do it. 30
minutes
Track 2 - Goal Achiever: This process will
firm your decision to be the achiever you know you are and will be. You
will erase the reasons and excuses from your mind as the old ways of thinking
and acting are washed away. When you do this, it allow you to make a change
to be accomplish and achieve your goals. 30 minutes
Personal Skill Development CD
Track 1 - Affluence: Develop
the art of "Affluence" to assist you in all aspect of your life.
This process will assist you in creating affluence with mind projection.
22 minutes
Track 2 - Personal Pride: This
process will focus on you improving your appearance and your pride in
yourself. You will work on developing a strong sense of personal pride,
with your own unique special talents. You will imagine yourself on the
screen of your mind, where you are both the audience and the actor at
the same time. You will notice things about yourself that you could improve
(posture, appearance, dress sense, how you present yourself, how you interact
with other people, etc.). This process does utilize a few NLP techniques,
so you can achieve the benefits from this process.30
minutes
Planning and Goal Setting for Personal Success CD
Track 1 - Executive Skills: This process
is designed for people who want to develop executive skills for managing
and organizing a business. You will learn to increase your listening skills,
help negotiating, managing relationships at work, gathering information
as well as giving presentations in verbal and written form. 30
minutes
Track 2 - Millionaire Mindset for Laser Focus for
Business: This process will assist you in protecting your time
for the important stuff and creating a win/win sitation. You will learn
to stay positive and stop wasting time. You will develop a passion for
organization and complete everything you need to do for that day.
30 minutes
Personal Growth Success CD
Track 1 - Perfectionism:
This process is for people who are too hard on themselves and put too
many demands to do better. The focus here is on part separations - NLP
technique. For some people, it is almost like they have two separate people
(meaning one is the taskmaster and one the slave). One is beating up the
other. In this process you will make friends with yourself, becoming one
with yourself. 25 minutes
Track 2 - Handling Dissappointment: This
process will allow you to recognize that you have made the decision not
to allow or let a situation that is disappointing to you affect your positive
attitude. 30 minutes
Self Motivation CD
Track 1 - Motivation: This process is designed
for people who have no motivation to get up in the morning or to do things.
30 minutes
Track 2 - Time Management:
Some people need to develop the art of time management. This process will
assist you in managing your time more effectively and assist you in overcoming
the "being late" habit. 28 minutes
Motivation at Work CD
Track 1 - Build Motivation: This
process will assist you in developing the motivation you seek in finishing
projects, creating new ideas and accomplishing your goals. 26 minutes
Track 1 - Activate Your Personal
and Professional Success: This process will focus
on several aspect of "success". It will focus on confidence
about what you'll do, build motivation, keep up your determination, and
allow you to access the inner power to accelerate you toward your goals
in life. You will learn to let go your worries and any negative thinking,
which could be blocking you from success. 29 minutes
Tools
that Create Success CD
Track 1 - Tools that Create Success: This
process will focus on you learning and discovering what other successful
minds have done in creating success for themselves and others. You will
imagine in your mind the end result of your goal, as if you have achieved
it. You will look for verifable evidence that you have done it. This evidence
can give you clues or tools to what needs to happen in order for you to
be successful. 30 minutes
Track 2 - Keeping Your Eye on Your Goal:
This process is great for someone who has trouble staying focused on their
goal. Why some people have this difficulty is being able to recognize
the vast difference between wishful thinking, wanting something, and being
willing to really and truly work toward a specific goal. 30
minutes
Personal and Social Development CD
Track 1 - Accepting Yourself:
I feel this process is very important for people who have been striving
to do their very best, yet it was never good enough and they felt they
had to do more - and more. As a result of this behavior, you can feel
frustrated and stressed. With this process you will begin to feel more
at peace with yourself. You will begin to feel calmer and more relaxed.
You will learn to accept that your best is good enough and you really
don't need to prove to anyone that you can do better - because you've
always done your very best. By doing this you will release frustration
and despair. You will relax and open your creative subsconscious mind
as you finally begin to accept the suggestions and ideas as your own.
30 minutes
Track 2 - Compulsive Lying: This process
is designed for people who are beginning to realize that lying is getting
them nowhere. It could have started off as a little white lie, but you've
decided it's time to quit lying. Lying , like smoking, drinking and gambling
can be an addiction. 30 minutes
Personal Development Growth CD
Track 1 - Patience: This process is great
for people who feel the need to hurry everything and everyone. You will
learn to wait, observe, relax and become more patient in every aspect
of your life. 30 minutes
Track 2 - Building Your Motivation and
Drive for Success: This process assist you in building
the inner resources that will help you remain motivated and driven to
succeed. 30 minutes
Sales Success Part 1 CD
Track 1 - Self Confidence and Sales: This process
will assist you in developing new behaviors, attitudes and beliefs that
will accelerate your sales skills and abilities.You will also learn to
gain rapport with difficult people and pace them through the buying process.
30 minutes
Track 2 - Overcome any Procrastination about Calling on the Telephone:
This process does actually what it states. You will
be able to eliminate the cold call reluctance and accept that you are
a great salesperson. 30 minutes
Sales Success Part 2 CD
Track 1 - Expand Your Mind and Think Big: When you
can expand your mind and think big, you will realize your sales goals.
You will also develop the art of gathering referrals, how to treat the
customer, how to gain rapport, and build a world to succeed. 30
minutes
Track 2 - Prospecting:
For some prospecting can be fun or boring. This CD will assist you in
getting motivated and focused with your prospecting goals.
30 minutes
Sales Success Part 3 CD
Track 1 - Networking: Networking can be fun and
exciting. It all depends on your state of mind. This CD will assist you
in being open and comfortable with networking and meeting new people.
28 minutes
Track 2 - Self Hypnosis for Sales Success: This
process will help you learn to utilize self hypnosis and improve your
sales. Once you learn this technique, you can use it anytime during the
day to keep you focused, motivated, empowered, positive, and productive.
30 minutes
Personal
Secret Success CD
Track 1 - Powerful
Public Speaking: If you want to
feel confident, relaxed, be able to control your heart rate and body temperature,
and be able to speak clearly in front of people, this CD is a must.
29 minutes
Track 2 - Stimulating Optimistic Thinking:
This process is excellent for someone who just seems to be stuck in negative
thinking, gets angry often, worries all the time, stresses out over the
little things in life, etc. I am sure you know what the title implies.
For a good example of why and how this works, just watch the DVD, "What
the Bleep Do We Know?". It will show you how the mind an get stuck
in anger or negativity and what needs to happen to stop that electrical
charge. This process is very effective in changing those patterns within
yourself. 38 minutes
Key to Personal Success CD
Track 1 - Keys That Create Personal and
Professional Success: This process
will allow you to make the mental and emotional changes, which are necessary
in creating the keys that create success. You will realize that a wise
man learns from his mistakes and a wiser man learns from others successes.
You will use your mind to notice from a distance how successful people
set goals and obtain them, allowing you realize that you can and will
be sucessful as well. 30 minutes
Track 2 - Networking: Networking
can be fun and exciting. It all depends on your state of mind. This CD
will assist you in being open and comfortable with networking and meeting
new people. 28 minutes
Beating Burnout Job CD
Track 1 - Living in the Now: This
process is for people who in the past spent all day whizzing about, jumping
from one job to the next, barely pausing to take a breath, let alone pay
attention to what is going on around them. If your life seems to be too
stressful and you feel you are not getting a chance to enjoy life to the
fullest, this cd will help. You will learn to pause, take a breath and
to appreciate everything around you. 30 minutes
Track 2 - Step Back from Your Business:
This is designed to help people learn to step back
from business and their work. It can assist in resolving problems and
how to delegate work to employees or coworkers. 30 minutes
Negotiation Technique CD
Track 1 - Self Authority: When it comes to the art
of negotiation, confidence will play a big part in your success. This
process will assist you accomplishing your goals, releasing any self doubt
and unleashing your true core strong self. 30 minutes
Track 2 - Natural Negotiation: This
process is designed to help employees to gain the confidence to ask their
workplace superiors for free weekends or other project negotiations.
30 minutes
Wide Awake Business Meetings CD
Track 1 - Wide Awake Business Meetings: In
my career, I have seen many of my coworkers and superiors fall asleep
in business meetings. This process assist you in always staying interested
in why the meeting has been called. 30 minutes
Track 2 - Don't Get Sidetracked: We
live in a world of distractions and once you are distracted, it can be
difficult to get back to what you were focusing on before. To achieve
success you need to be able to be single-minded. 30
minutes
Job Interview Help CD
Track 2 - Successful Interviews:In
this process you will imagine the day of your interview. You will be prepared,
relaxed, confident, and you will speak clearly. 26
minutes
Track 2 - Personal Pride: This
process will focus on you improving your appearance and your pride in
yourself. You will work on developing a strong sense of personal pride,
with your own unique special talents. You will imagine yourself on the
screen of your mind, where you are both the audience and the actor at
the same time. You will notice things about yourself that you could improve
(posture, appearance, dress sense, how you present yourself, how you interact
with other people, etc.). This process does utilize a few NLP techniques,
so you can achieve the benefits from this process.30
minutes
Creativity Technique CD
Track 1 - Unlock Your Creative Abilities:
This process will allow you to find that special place deep within you
where all of your creative resources are stored. Some of those resources
may have been buried for a long time and you will rediscover your artistic
abilities. 30 minutes
Track 2 - Being Open to Trying New Things:
This process is great for people who hate change or are
afraid of change. This process consist of a part separation - NLP technique.
Why this process is so important, is there is a part of you that wants
to change for the better or try new things. There is also another part
of you that is scared and has "learned" that change can be uncomfortable.
This process will bring about peace to those two fueding parts, so you
can move forward in your life and try new things. 30
minutes
Increase
Your Creativity CD
Track 1 - Increase Your Creativity: This
will process will allow you to tap into that creative side of you and
allow it to become a part of your life. You will tap into the creativity
of your own dreaming, allowing it to flow through you like a river. The
focus is also on you receiving new creative information, new discoveries
and new realizations of who you are. 30 minutes
Track 2 - Creativity:
This process is very different because the focus is on you imagining yourself
rising up and out of your body and lingering up in the air. Then you will
become aware of your inner self as you visit parts of your inner recesses
of your mind. You will visit unexplored depths and corners, looking for
hidden depths of your mind. 28 minutes
Behavior Compulsive Obsessive CD
Track 1 - Obsessive Behavior: This process
will help you create a positive change in the way you think and feel.
If your tired of the intrusive thoughts,this process will help. You will
learn an effective way of getting rid of those unwanted thoughts and soon
the obsessive behavior will disappear. 30 minutes
Track 2 - Creating Alternatives: This process
is great when you feel "stuck" in a particular mode of behavior.
You will learn to create a more acceptable alternative without direct
intervention as this overcomes resistance. 30 minutes
Abundance Attracting CD
Track 1 - Attracting Abundance: This
process will assist you in attracting abundance in all areas of your life.
32 minutes
Track 2 - Sensible Spending: Once you have
attracted more abundance in your life, it is good to develop the art of
"sensible spending". It has been reported that 80% of the people
who win the lottery end up spending all the money within 5-years. 30
minutes
Overcoming Fear CD
Track 1 - Fear of Being Alone: I
have discovered that many people who stay in an abusive relationship have
the fear of being alone. This process will assist you in overcoming that
fear and finding peace with yourself. 28 minutes
Track 2 - Cell Memory:
The Cells of the body are affected by negative emotional, mental, or physical
experiences which alter the cell's original imprint and coding, causing
physical, emotional and mental illness. This process will assist in the
release of altered cellular imprint and coding by reframing past negative
experiences to understandable acceptable memories. 30
minutes
Overcoming the Fear of Failure CD
Track 1 - Overcoming the Fear of Failure:
All of us in some way or another harbor some fear of failure. This process
will assist you in removing any fears that keeping you stuck or blocked.
You can utilize this process for any aspect of your life, such as career,
weight loss, relationships, health, happiness, etc. 30
minutes
Track 2 - Subconscious Releasing:
The subconscious mind has no investment in our imprints and impressions
and releases them when instructed. This process, in conjunction with "Inner
Direction", provides a total package of instruction to the unconscious
mind for resolution and to the subconscious mind for release of contributing
factors hindering someone from reaching their goals. 30
minutes
Overcoming Writers Block CD
Track 1 - Overcoming Writers Block: This
process will assist you in relaxing your body and quieting your mind.
Instead of hoping the words would come out or even trying to force them
out, you will learn to use the power of your mind. You will ask your wonderful,
creative mind for ideas as you just let yourself flow with whatever surfaces
for you. 30 minutes
Track 2 - Fear of Rejection: This process
will focus on removing any fears you have around being rejected by people,
your professional abilities, or your performance skills. 25
minutes
Song Writing Help CD
Track 1 - Song Writing Help: This process
will allow you to relax and allow a new inspiration to spring into your
mind, instead trying to force yourself to write.
30 minutes
Track 2 - Fear of Criticism: This process
will focus on removing any fears you have around criticism from people,
your professional abilities, or your performance skills. 25
minutes
You Can Change Your Life CD
Track 1 - Ship of Life: Change is inevitable
in everyone's life. A sense of orientation and indentification of one's
strengths assist an individual to stay focused during times of change.
This process will suggested when you feel out of control or are experiencing
changes in your life. 30 minutes
Track 2 - Clearing Stuff that Blocks
You: Sometimes we can get confused about who we really are. This
process will allow you to explore which areas of your life may be blocked.
By removing these blocks and limitations, you open yourself up to new
ways of thinking, acting, behaving and feeling towards yourself and the
world around you. 30 minutes
Change in Life CD
Track 1 - Life Changes: This process is for
people that have been wanting to make a life change for a long time. You
may have been wanting things to be different and you may have tried to
make these changes before, but haven't had success or maybe haven't had
success permanently. 30 minutes
Track 1 - Reclaim the Hidden Treasures
of Your Past: This process utilizes a NLP technique, so you can
find a solution to your every day problems. As you journey back through
time, you will reclaim the hidden treasures of your past to assist you
in the now. By doing this you are taking action, creating the motivation,
the determination, and the desire to succeed. 30
minutes
Overcoming Jealousy CD
Track 1 - Jealousy Part 1: Jealousy can make you feel uncomfortable
and insure. In this process you will realize that you can only be yourself
and nothing else. You could look at everyone else, but everyone else has
something different to offer. You will release those negative feelings
and begin to really feel good about yourself. You will develop a deeper
understanding of yourself and others. You will have more confidence and
you will feel better about yourself. 32 minutes
Track 2 - Jealousy Part 2: This process will
assist you in overcoming that emotion as you release any fears and doubts.
You will increase your self confidence and acceptance, while you focus
on your positive aspects. 28 minutes
Sibling
Jealousy CD
Track 1 - Sibling Jealousy: This process
is for someone who's sibling is currently harboring feeling of jealousy
or resentment towards you. You will able to release any worries that you
may be experiencing and feel the wieght being lifted from your shoulders.
30 minutes
Track 2 - Communicating Feelings: This process
will assist you in expressing yourself without feeling vulnerable. You
will recognize that your feelings and attitudes are just as valid as anyone
else's. Your opinion is just as valid and you will develop the right to
express your opinions. You will find that communicating your feelings
will help dissipate them, then you can let them go.
27 minutes
Download Personal Development
MP3 for only $6.95 each
Networking
MP3
Networking can be fun and exciting. It all depends on your state of
mind. This CD will assist you in being open and comfortable with networking
and meeting new people. 28 minutes
Getting
More Organized MP3
This process is for anyone who for a long time now has been going about
their life in a haphazard way. If you have been leaving a mess behind
you wherever you go, forgetting important events and generally lacking
any organizational skills - then this CD is for you! . Sometimes people
get to hard on themselves and feel that whatever they did was never
good enough and this often left them feeling frustrated and stressed.
With this CD you can organize your subconscious mind and really surprise
both yourself and others with your newly found determination to overcome
this old problem of yours once and for all. 23
minutes
Networking
MP3
Networking can be fun and exciting. It all depends on your state of
mind. This CD will assist you in being open and comfortable with networking
and meeting new people. 28 minutes
Procrastination
MP3
Many people have learned to procrastinate and in this process you can
un-learn it. This is process will focus on you "doing it now".
22 minutes
Public
Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. 29 minutes
Successful
Interviews MP3
In this process you will imagine the day of your interview. You will
be prepared, relaxed, confident, and you will speak clearly. 26
minutes
Turning
Insight into Action MP3
In this process you are bringing your insight down to earth in a process
called grounding. In grounding, you take the imaginary and make it real.
Without this step, your imagery work may remain mere fantasy. There
are seven steps in this process. 1. clarifying your aim, 2. deliberating
on the possibilities, 3. choosing the one you will pursue, 4. affirming
your choice, 5. planning your actions, 6. mentally rehearsing your plan,
and 7. acting. 24 minutes
Affluence
MP3
Develop the art of Affluence to assist you in all aspect of your life.
22 minutes
Build
Motivation MP3
This process will assist you in developing the motivation you seek in
finishing projects, creating new ideas and accomplishing your goals.
26 minutes
Perfectionism
MP3
This process is for people who are too hard on themselves and put too
many demands to do better. The focus here is on part separations - NLP
technique. For some people, it is almost like they have two separate
people (meaning one is the taskmaster and one the slave). One is beating
up the other. In this process you will make friends with yourself, becoming
one with yourself. 25 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions. 32
minutes
Developing Your Creativity MP3
In this process you become aware of your inner self -
visiting parts of the inner recesses of your mind - unexplored depths
and corners - looking into the hidden depths of your mind. You will
allow yourself to sense and feel as you tune into the emotional side
of you. Your connecting your emotions in your heart, which contain the
doors to your innermost creativity. 26 minutes
Tuning into Emotions MP3
This process is for people who have been experiencing
a sort of emotional numbness within themselves. It is almost as though
you don't really know yourself or how you truly feel about how situations
in life affect you. Some people can block their feelings for a number
of reasons but the most common ones are to protect themselves in some
way. Perhaps you've been hurt in the past and by not allowing yourself
to feel emotions again you can prevent yourself from feeling that way
again. Blocking emotions is a natural short-term defense mechanism,
but for you it seems to have gone on for too long. If this sounds like
you, then CD will help. You will be able to really allow yourself to
experience the lows in life, as well as the highs and the in-between's,
in order to become a fully functioning human being again. 30
minutes
Centering Yourself MP3
This process is for anyone who feels caught up in a situation where
your emotions are beginning to rock around and you have noticed a strange
shift in consciousness. It is like you are not centered, grounded or
balanced. At times our consciousness has left us and attached itself
to someone or something that is upsetting you. It is like you have lost
yourself and given away your power. At times you cannot think straight,
you cannot control your emotions and/or your body even feels out of
hand. This process will bring consciousness back into the body, in the
center where it belongs and attach to the true Self. 27
minutes
Working with Resistance-Parts Therapy MP3
This process is for when you feel that there is a part of you that wants
something positive and there is a part of you that is opposition to
you moving forward. In this process you will talk with both parts and
come to some resolve, so you can move forward in a positive manner.
29 minutes
New Year, New You MP3
This process is designed to help you to fulfill any New
Year resolutions. You will put the past behind you and embrace your
power of imagination to assist you in a New Year - A New You. 27
minutes
The Observer Self MP3
This process is for people when you feel the important desire
to "rise above" and get outside an emotional reaction you
may have been having to a situation. It is like you are detaching yourself
and observing it differently. This will enable you to see it from a
wider point of view. 20 minutes
Cultivating Charisma MP3
Do you see yourself as just an ordinary person with no special qualities?
This process focus is on building charisma in all areas of your life.
The suggestions that you are preparing yourself to hear are ones that
will change the way that you think about yourself, the way that others
think about you, and indeed they will change your life forever.
40 minutes
Reinvent Yourself MP3
This process is one of my favorites and many of my clients have enjoyed
it. If for a long time now you've felt dissatisfied with the way that
you are and you've now decided to do something about it - then this
CD is for you! You will take the first step by creating a more positive
image for yourself and your mind will prepare to make the changes that
you desire. This CD is very powerful. You're going to find yourself
changing, not just in little subtle ways, but dramatic, exciting and
stimulating ways. You will begin to realize that you've been given a
chance to reinvent yourself and to fulfill all the dreams that you ever
had but never did. until now. 31 minutes
Meeting Your Shadow MP3
This process is for people who feel trapped. This process will invite
your shadow to expose itself to you. You will take some time to consciously
enter into a quiet space within your heart. The healing of your shadow
self is a very sacred moment in time. 24 minutes
Developing Patience MP3
This process is for people who never pausing to appreciate the effort
that somebody else had made. You will begin to understand and accept
that there are times when other people don't react as quickly as you
and this isn't a fault, it's just that each person is different and
special. Everyone works at the pace that is right for them and you will
learn to appreciate this by being patient. You will be surprised to
discover how pleasant it is to wait, until the time is right. 23
minutes
Freedom
from Guilt MP3
In this process you will imagine a beautiful pool of water. You will
walk into the water and allow the water to cleanse your mind and body
from all the old guilt's. You will no longer allow others to dictate
values to you. You will develop your own intelligence, your own abilities,
your own talents,and recognizing that you have a set of values of your
own. You will no longer allow others around you to impose their values
or belief on you. You will have the strength to follow through on your
own convictions, your priorities, your feelings, and your values. 27
minutes
Communicating
Feelings MP3
This process will assist you in expressing yourself without
feeling vulnerable. You will recognize that your feelings and attitudes
are just as valid as anyone else's. Your opinion is just as valid and
you will develop the right to express your opinions. You will find that
communicating your feelings will help dissipate them, then you can let
them go. 27 minutes
Confidence-The
Garden of Your Life MP3
In this process you will imagine that you are standing in a garden,
a garden which symbolizes your life. You will look around and notice
some dried up leaves. These dried leaves symbolize all the negative
conditions from your past and from your present-they represent uncomfortable
feelings (feeling of inadequacy, not being good enough, feelings of
inferiority or embarrassment). In this process you will get to remove
all the negative emotions in your garden of life. Then you will replace
them with positive emotions, as you plant new positive seeds. 28
minutes
Stuttering
MP3
My older brother stuttered for years. I learned that when he got excited
or nervous around certain people, he would stutter. This process will
assist you in become more relaxed with yourself, your words and your
emotions. 26 minutes
Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish
your goals, allowing the suggestions to sink deeply into the unconscious
part of your mind to create deep and lasting impressions. You will be
able to think more clearly, you will become less angry and more naturally
in control. Your nerves will become stronger and steadier. Your mind
will become calmer and clearer as you become more composed, relaxed
and tranquil. 28 minutes
Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal
yourself and increase you self esteem as well as your self worth. 36
minutes
Being Confident in Meetings MP3
This process will not only assist you in becoming confident in meetings,
but it will also assist you in becoming a great communicator in meetings.
You will learn how to no longer fall into the trap of comparing yourself
to others or by being overawed by others in meetings, especially if
the others appear to be "professional" or have a high status.
You will develop the confidence you seek and feel comfortable communicating
or chatting with people or all status. 24 minutes
Confidence NLP Anchoring Technique MP3
This process uses a NLP technique called "anchoring". This
NLP technique will assist you in feeling good, strong, positive, and
confident. You can use this technique any time you need to feel those
positive feeling and bring it into your awareness. This technique is
so fast that it just takes 1 minute to active. You can use at work,
home, around meeting people, around family members, whenever, and with
whoever. Good for creating inner strength. 25
minutes
Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this
feeling of peace and serenity to enter your entire body and mind. Creating
within you a very special feeling inside allowing the part of you that
wants to be healed. Allowing that part of you to recover and become
a whole person once more. This process will allow you to let go painful
memories, so you don't have to be those memories. You can be free of
the past and live a much happier life in the present. 26
minutes
Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions
for yourself. 30 minutes
Self Confidence at Work MP3
This process will assist you in becoming more assertive as well as developing
a confident manner at work . You will develop the inner strength to
speak clearly, calmly, with confidence and ease. You will be able to
maintain steady eye contact with the person that you are speaking to
as well as acknowledging that you've hear their message too. You will
become comfortable speaking within a group of people and you will learn
to make a point of glancing at each person to involve them all. Plus,
you will develop the art of knowing when to engage in a conversation
and when to walk away from one. 27 minutes
Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy".
In this process you will allow all parts of you to work together. Why
this is important is there may be one part of you that wants to be more
confident and another part of you that is afraid or has been hurt. The
thing to realize is even though you may consider the "other part"
as being negative, it ALWAYS has a positive underlying intent or it
would not exist. That "other part" is protecting you from
being hurt again and in this process you can negotiate all differences,
allowing the old ways of thinking and acting to now end. Parts therapy
is very powerful and it creates wholeness. 24
minutes
Confidence Building MP3
Confidence Building: This process will
allow you to learn new things about yourself. You will find your own
way to discover your abilities and be able to rely on yourself, which
permits you to do the right thing, at the right time. You will be able
to recognize and learn your body's signals and body language. Therefore,
noticing when you become nervous and being able to control your adrenalin.
You will learn to relax as you affirm that you are confident, successful
and goal-oriented. 28 minutes
Assertiveness MP3
In this process you will develop the confidence to speak up more, to
start making requests or asking for favors and start to insist that
your rights be respected. You will allow yourself to suffer in silence
or turn the other cheek. You will begin to find it easy to express any
negative emotions, should you feel that they are justified. You will
also be able to say "NO" as you enjoy your new positive self
pride. 30 minutes
I Would if I Could MP3
In this process you will begin to believe
in yourself, no longer denying your dream in mind. You will begin to
feel the pride, the confidence that makes it all happen. You will begin
to feel comfortable with your past, realizing your past is a very valuable
piece of education. You will be able to let go any guilt or accidents
from the past as you begin to make each day happen, your way. 27
minutes
Cultivating Charisma MP3
This process will assist you in becoming the person you desire to be.
You will stop putting yourself down or thinking that other people are
better than you. You will start living your life for yourself. 40
minutes
Stop Self Harming MP3
The first thing you will do is some imagination to help you see things
from someone else's perspective. You will be able to make an important
realization as you start to put your life into perspective. You will
be able to start appreciating yourself more and be able to accept yourself-letting
go some problems in the past and present. You will draw on your own
strength and find your own inner healing resources. Allowing you to
be more confident, happier and calmer. 30 minutes
Handling Criticism MP3
This process is important because you will develop the art of seeing
clearly a person's motivation around criticism and that will help shield
you. You will learn to be detached from the criticism, so you can discover
if it is designed to help you or hinder you. If it is a helpful suggestion,
you will be able to accept their suggestion gracefully, instead of taking
it personally. If it is meant to hinder you or is just a destructive
mark, you will be able to recognize that and dismiss it. 29
minutes
Public Speaking Part 1 MP3
If you want to feel confident, relaxed, be able to control your heart
rate and body temperature, and be able to speak clearly in front of
people, this CD is a must. In
this process you will imagine yourself on the day you have to be speaking
in front of a crowd and you will be in control. 29 minutes
Self Belief MP3
In this process you will learn a technique to help you implement change.
You will learn to become more decisive, believing in yourself and trusting
yourself, but also learn how to shut out any negative influences. Stopping
them from even daring to enter your life. You will be able to connect
and feel an awareness for your true self within this bubble or shield.
This process will assist you with believing in your self worth and provide
the protection you seek. 29 minutes