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Post Traumatic Stress and Post Traumatic Stress CD
All CD recordings are in my voice
(To
order a CD or MP3, simply click on the blue underlined topic)
Post
Traumatric Stress Disorder CD for only $18.95 each
Post
Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders:
This hypnotherapy process uses a NLP technique to assist you in overcoming
PTSD. You will imagine yourself in a theatre and on the screen, you will
see a movie picture played for you. You will see your name on the screen
because the movie picture is of your life. From this experience you will
be able to learn and understand your PTSD. You will realize that the past
is the past and there is nothing that you can do to change what happened,
but you can change the way that you feel about it now. This process can
be very comforting for you, as the impact of that event will begin to
lessen. 33 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This self hypnosis post
trauma process will assist you in looking at your situation in a different
perspective. You will be able to let go the frustration and allow the
positive change to flow into your life. 29 minutes
Dissociation
from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation
is very important when it comes to healing a trauma. When you learn todissociate
from the past trauma, you are no longer controlled by it. Meaning, you
can live your life free from the experience. People or place will no longer
trigger you. I have used this technique and it changed my life. 32
minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this self hypnosis
process you will relax and feel protected as past hurts and negativity
are released and forgiven through the experience of being surrounded by
a healing, loving light. 27 minutes
Panic
Attacks CD
Track 1 - Panic Attacks: This self hypnosis
panic attack process is for someone who feels their panic attacks are
taking over their life. This post trauma stress process will show you
some useful tools to overcome those feelings once and for all.
33 minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): This
self hypnosis post trauma process is very soothing and relaxing if you
love going to the beach. You will hear the oceans waves and imagine that
each wave takes away all your worries and troubles. 31
minutes
Anxiety Overcoming CD
Track 1 - Anxiety Overcoming: This self hypnosis
post trauma process will give you the tools you need to release anxiety
quickly. You can use these tools at work or at home. You will learn that
you can relax your body whenever you feel fear or panic. You will be able
to breathe deeply and calmly. You will learn to regulate your breathing,
and then slowly let go, while at the same time telling yourself to feel
calm and relaxed. 30 minutes
Track 2 - Emotional Calm: This self hypnosis
post trauma process gives you the tools you need to stay emotionally calm
during any situation. You will release the past and embrace your future.
Good for someone who is overly emotional at times or feels their emotions
control them, instead of you controlling your emotions.
32 minutes
Anxiety Copying CD
Track 1 - Balloon Release - Ocean and Healing Sun:
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Track 2 - Emotional Baggage: In this process
you are going to a cottage in you mind. Inside you will see the emotional
clutter and you will put all those negative emotions and memories into
a black bag. Then you will start working and getting your cottage in just
how you want it to be. Tending to you inside and giving back to you in
a positive way. 28 minutes
Anxiety
Worrying CD
Track 1 - Anxiety Worry: Have you begun to
realize that all that worrying that you've been doing over the past few
years hasn't done any good at all. Life does have it's a series of ups
and downs and we have to experience the lows to really appreciate the
highs and the middle ground. Yet when things went wrong in the past, did
you get worried until you made yourself ill? If so, this CD is for you.
Ask yourself - does worrying change or improve anything for you? Worry
creates stress. Nobody really likes a worrier because it can make them
worry as well. 30 minutes
Track 2 - Simple Sailing (Releasing Unnecessary
Personal Baggage): You will imagine setting sail from a quiet dock,
experiencing the sea with all its beauty, wonder and challenges. You are
imagining yourself on a boat, sailing on a warm summer's day. You will
release any and all unnecessary personal baggage and just be one with
the act of simply sailing. When you return to the dock, you will return
with a new found energy and perspective. 28 minutes
Separation
Anxiety CD
Track 1 - Separation Anxiety: This self hypnosis
post trauma process will take you back to the womb, when you had that
sense of well-being and comfort. You will experience the feelings of wholeness,
of wellness and well-being . You will discover that you are separate from
the rest of the world and that you are unique and different and you can
make things happen for you, in your life. 28 minutes
Track 2 - Release Negativity: This self hypnosis
post trauma track is very effective in releasing negativity. You will
imagine that you find a silver sack, which has a magical quality about
it. You can put things into the sack and according to how you feel, they
can remain there intact or they can dissipate with no effort at all. In
this process you can examine those negative feelings and decide if you
feel they are inappropriate for you right now. With this track you have
the choice to place them in the sack where they'll remain until your ready
to deal with them or if you feel that you never need those feelings and
thoughts again, they will disintegrate rapidly inside the sack. 30
minutes
Stress Relaxation CD
Track 1 - Stress Relaxation: In this process
you will imagine in front of you is a door. You will walk through it and
as you do, there is a shield in front of the door. This shield is an invisible
force field, which will not allow negative feelings or bad habits through.
They will be left behind and will not bother you again. When you step
through the door, you will be stepping into a lovely calm place, this
is your tranquil place where you can come at anytime. You will allow your
imagination to show you this place in your mind. It could be a room or
a beach or anywhere you feel totally at ease, totally relaxed. 28
minutes
Track 2 - Mighty Pine Relaxation: In this
imagery process you will walk through a grove of trees and find a mighty
pine tree from which you will draw strength and energy. 20
minutes
Stress Relieving CD
Track 1 -Stress Management: This self hypnosis
post trauma process is for someone who feels their life is a perpetual-motion
machine. Were you feel that you are driving through life in the second
gear of a three-speed automobile. This process is good for someone who
is wound-out tightly and working hard. This CD is designed to help you
shift into high gear and make the going easier and smoother. As you know
everyone probably needs a certain amount of stress to grow and develop,
but managing the many stressful situations in life is the goal of this
CD. Everyone experiences stress in one form or another—physical
stress, mental stress, emotional stress, even spiritual stress.32
minutes
Track 2 - The Sunset Relaxation: This self
hypnosis post trauma process gets more into the details of the sun setting.
The rich colors and just being one with the moment in your mind. This
process will activate all your senses, while you relax and just let go
any stress or worries. Very soothing and relaxing images. 26
minutes
Download
Post Trauma Stress MP3 for $6.95 each
Painc
Attacks MP3
This process is for someone who feels their panic attacks are taking over
their life. This CD will show you some useful tools to overcome those
feelings once and for all. 33 minutes
PTSD
MP3
This process uses a NLP technique to assist you in overcoming PTSD. You
will imagine yourself in a theatre and on the screen, you will see a movie
picture played for you. You will see your name on the screen because the
movie picture is of your life. From this experience you will be able to
learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Anxiety
Overcoming MP3
Track 1 - Anxiety Overcoming: This process will give you the tools you
need to release anxiety quickly. You can use these tools at work or at
home. You will learn that you can relax your body whenever you feel fear
or panic. You will be able to breathe deeply and calmly. You will learn
to regulate your breathing, and then slowly let go, while at the same
time telling yourself to feel calm and relaxed. 30 minutes
Separation
Anxiety MP3
This process will take you back to the womb, when you had that sense of
well-being and comfort. You will experience the feelings of wholeness,
of wellness and well-being . You will discover that you are separate from
the rest of the world and that you are unique and different and you can
make things happen for you, in your life. 28 minutes
Ocean
Waves MP3
This process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
Freedom
from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself
or someone else. You will review the situation from an adult perspective.
You will be detached and able to see what happened and why it happened.
You will use all your understanding to to analyze the motivation behind
your thought or action. You will come to a realization that it's time
to forgive yourself, once and for all. 31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
CD is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine.
Were you feel that you are driving through life in the second gear of
a three-speed automobile. This CD is good for someone who is wound-out
tightly and working hard. This CD is designed to help you shift into high
gear and make the going easier and smoother. As you know everyone probably
needs a certain amount of stress to grow and develop, but managing the
many stressful situations in life is the goal of this CD. Everyone experiences
stress in one form or another—physical stress, mental stress, emotional
stress, even spiritual stress.32 minutes
Stress
Relaxation MP3
In this process you will imagine in front of you is a door. You will walk
through it and as you do, there is a shield in front of the door. This
shield is an invisible force field, which will not allow negative feelings
or bad habits through. They will be left behind and will not bother you
again. When you step through the door, you will be stepping into a lovely
calm place, this is your tranquil place where you can come at anytime.
You will allow your imagination to show you this place in your mind. It
could be a room or a beach or anywhere you feel totally at ease, totally
relaxed. 28 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Coping
with Depression MP3
Depression can result after any number of life changing events and often
we feel as though we just don't have any control over our own life. It
can be like a spiral that revolves down and around. In this process you
will learn to really enjoy and appreciate the good times when they come
because life is a series of ups and downs. Just like that spiral, you
can go either way. You have a choice and making that choice. Sometimes
it requires just a little bit of effort to change your direction and this
process will help you do it. 28 minutes
Dealing
with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This
black mass is your depression. You will learn how to remove these feelings
of depression. You will imagine the black depression being engulfed by
the positive energy flowing around you. Allowing you to feel brighter,
happier and perhaps a little lighter. 26 minutes
Imagery
to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional
energy within your body and mind. This process is good for someone with
anxiety. You will be able to release any core energy that is associated
with your depression or anxiety. 28 minutes
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