GUIDED RELAXATION CD and
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Adult Guided Relaxation CD

Guided Relaxation CD
Track 1 - The Blue Cave: You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes
Track 2 - Body/Mind/Soul:  This process will assist you in getting in touch with your body, mind and soul while you increase your personal awareness and create personal strength and well-being. 19 minutes

  Relaxation Therapy CD
Track 1 - Basic Relaxation Technique: This relaxation therapy process will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes
Track 2 - Warm: This autogenic relaxation process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 25 minutes

Relaxation Breathing CD
Track 1 - A Guided Soft Belly Meditation: This relaxation breathing cd will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes
Track 2 - Soft Belly Mindful Breathing Meditation: The focus is about letting go pain. This cd works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

  Meditation for Relaxation Stress Reduction CD
Track 1 - Green Field and Rainbows Meditation: This guided meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes
Track 2 - Clouds of Lavendar and Gold Meditation: This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

 Simple Mindfulness Meditation (Focusing on the Breath & Nothing)
Track 1 Simple Mindfulness Meditation: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes
Track 2 - Stepping Through Veils of Color Meditation: This meditation works on the individual becoming revitalized, cleansed and soothed through the use of color intuitively chosen. 27 minutes

Audio Meditaton Relaxation CD
Track 1 -   Caribbean Vacation Relaxation: This guided meditation promotes inner peace, renewal, beauty, and release of negativity. You will be encouraged to feel grounded and connected to the universe. 22 minutes 
Track 2 - A Day in the Life of Another Creature (letting go of tension): In this relaxation and visualization exercise, you will let go tension and then explore the wildlife found around a pond. First through the perspective of an animal or insect and then from the human perspective. 28 minutes

Muscle Relaxation CD
Track 1 - Heavy Relaxation: This muscle relaxation process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes
Track 2 - Progressive Relaxation while sitting in chair: Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Complete Relaxation CD
Track 1 - Flying Relaxation: This process begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to assist you more fully in experiencing the imagery of flying. 26 minutes
Track 2 - Balloon Ride: You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Deep Relaxation CD
Track 1 - Enchanted Forest: You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes 
Track 2 - Forest Walk: You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Total Relaxation CD
Track 1 - Total Relaxation: This process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes
Track 2 - Mighty Pine: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Stress Relaxation CD
Track 1 - Balloon Release and Healing Sun: This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Track 2 - Finding Your Own Sacred Space: This stress relaxation process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

The Sea Relaxation CD
Track 1 - The Sea Relaxation: In this guided relaxation process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 
Track 2 - The Sunset: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and drift into peaceful sleep. 26 minutes

Private Garden CD
Track 1 - Your Private Garden: You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This process allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes
Track 2 - Healing (Love, Joy & Optimism): In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Positive Visualization CD
Track 1 - Healing Yourself (letting go the past hurt & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

 
Inner Advisor (Developing your Intuition) CD
Track 1 - Meet Your Inner Advisor: This process will assist you in meeting your inner advisor and developing your intuition. You will be in a beautiful garden and you will invite your inner advisor in to speak with you. It could be an old friend, close relative, angel, guide, religious figure, etc. Your inner advisor will be there to assist you and guide you along your life journey. 27 minutes
Track 2 - Your Inner Advisor: This process is similar, yet it uses a different approach. You will find either one track very enjoyable as you begin to build a relationship with your inner advisor. 26 minutes

Release and Relaxation CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Visualization Technique CD
Track 1 - The Night Sky Relaxation: In this process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes
Track 2 - Your Private Space Relaxation: This visualization technique works great for those dealing with boundaries, protection, positive body image, healing, and unconditional love. 24 minutes

Download Guided Relaxation MP3 for only $6.95 each

The Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 30 minutes 

Finding Your Own Sacred Place MP3
This stress relaxation mp3 process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 30 minutes

Tropical Island Visualization MP3
This stress relief visualization process is very relaxing and soothing. You will explore the island and then watch the sunset over the horizon. You will hear the sounds of the ocean waves in the background. 30 minutes

Heavy Relaxation Technique MP3
This muscle relaxation download mp3 process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 30 minutes

Warm Relaxation Technique MP3
This autogenic relaxation mp3 process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 30 minutes

A Guided Soft Belly Meditation MP3
This MP3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Meet Your Inner Advisor Part 1 MP3
In this self hypnosis mp3 process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This download hypnosis mp3 process is similar to the one above, it's just in a different style. 26 minutes

Removing Stress and Frustration from Your Body MP3
This self hypnosis download process allows you to connect to the healing powers of your mind. You will relax your body and use a NLP technique called "parts therapy". This process is very powerful once the two different parts of you come into an agreement for your healthy, happiness and well-being. 30 minutes

Soft Belly Mindful Breathing Meditation MP3
This MP3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes

Guided Mindful Meditation MP3
In this Guided Mindful Meditation, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Basic Relaxation MP3
This process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Total Relaxation MP3
This total relaxation download process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes

Flying with the Eagle MP3
This flying visualization download process is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This guided visualization sunset download gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This visualization mp3 will activate all your senses. 26 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Oak Creek Relaxation MP3
This guided visualization relaxation technique mp3 process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

The Night Sky Relaxation MP3
In this relaxation technique mp3 process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes

Private Garden MP3
You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This private garden relaxation mp3 download allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

Oak Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Mighty Pine MP3
In this guided imagery download mp3 process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

The Beach MP3
In this guided imagery mp3 process, you will imagine you are vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. You will hear the sounds of the ocean waves in the background. 15 minutes

The Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Balloon Ride MP3
You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Forest Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Enchanted Forest MP3
You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes

Love, Joy and Optimism MP3
In this download guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Finding Your Own Sacred Space MP3
This process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

Adult CD's for Stress Relief, click here

Relaxation Technique for Child CD's - $16.95 each

Child Relaxation Series 1 CD $16.95
Includes 4 tracks to assist your child in managing or reducing pain. Includes positive affirmations.
Track 1 - The Healing Light: "The Healing Light", focuses on your child relaxing and imagining a light traveling down their body. This light is very relaxing, healing, and is warming your child. Very relaxing music. 29 minutes
Track 2 - Your Twinkling Star: "Your Twinkling Star", focuses on your child relaxing as they imagine gazing at one solitary star twinkling in the night sky. Your child will travel through space and then become the star. The music is very soothing as your child takes a journey. 23 minutes
Track 3 - Flying with the Eagles: This process is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes
Track 4 - The Lake Trip: This relaxation CD focuses on your child getting in an imaginary car and driving to the lake. Your child will hear the sound of water, birds chirping, crickets, and other stimulating nature sounds. 18 minutes

Child Relaxation Series 2 CD $16.95
Includes 4 tracks to assist your child in managing or reducing pain. Includes positive affirmations.
Track 1 - Remote Control: Focus is on your child relaxing and getting touch with their feelings. Your child will program their magical remote control to positive feelings and images. 17 minutes
Track 2 - Children Relaxation: "Relaxation Techniques", focuses on your child relaxing each muscle, limb and part of their body. It focuses on breathing and relaxing the body. . 27 minutes
Track 3 - A Turtle: Focus is on your child relaxing and making friends with an imaginary turtle. Then your child pretends to become a turtle. The two turtles explore the pond, say hello to the frogs and birds, and lay in the sun. Your child will hear frogs, birds and other fun nature sounds. 19 minutes
Track 4 - The Magic Carpet Ride: This process is great for someone who has difficulty with relaxed breathing. This deep breathing exercise works well and will allow your imagination to expand. 17 minutes

Healing from Within - Peaceful Sleep CD $16.95 each
Includes 4 tracks to assist your child in getting a peaceful night sleep. Includes positive affirmations.
Track 1 - Dream On:In this story, you are encouraged to take time to focus on the positive aspects of each day to help you relax and feel ready for sleep. 18 minutes
Track 2 - Pleasant Dreams: This story provides a guided imagery relaxation exercise with a suggestion for using positive thinking before falling asleep. 20 minutes
Track 3 - The Deer Family: Assist with night time sleeping problems. Your child will imagine meeting a deer family and then curling up against the warm sweet fawn. Your child will drift into a deep sleep, knowing they are safe with their new friends, the deer. Your child will release tension and relax. 20 minutes
Track 4 - Your Night Time Friend: This imagery can be used for general symptoms such as when you feel sick or unhappy. It helps a child believe they can get better as well as assisting your child in coping. 18 minutes

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