Wholesale Self Healing with Guided Imagery cds for only $18.95 each.
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Empowered Within specializes in self healing, emotional healing self, healing inner meditation, cardiovascular imagery, healing the body, immune cell, healing through imagery, release grief, spiritual guided imagery, connect to feelings, healing depression, healthy boundaries, healing yourself, releasing emotional baggage, empowerment guided imagery, sluggish metabolism, letting go of tension, dissolving worries, meditation healing, and meet your inner advisor.

Arthritis Pain Control CD
Track 1 - Arthritis Healing Tides Visualization: This process will have you imagine you are at the beach, lying down on the wet sand. When the ocean waves come up, it will dissolve any deposits and eliminate toxins from within. You will see the waste products emerging as black or gray stands being carried away on the outgoing tide. 25 minutes
Track 2 - Arthritis: This process is having you picture and imagine your body bathed in a warm healing glow, particularly the part of your body afflicted with arthritis. You will focus on the natural fluids of your body to lubricate your bones, causing the calcium deposits to dissolve. 25 minutes

Cardiovascular Imagery CD
Track 1 - Cardiovascular Imagery: This imagery is designed to be helpful to people who are diabetic, prediabetic or just plan normal. Your will become aware of your body and the flow of blood moving through your body. You will strengthen and replenish the arteries weaker spots, should there be any. 24 minutes
Track 2 - Your Healing Imagery: This process will allow you to focus your attention on the symptom or problem that has been bothering you. You will allow an image to emerge as you explore it. Then you will allow an image to emerge that represents the healing or resolution of this symptom or problem. Then you will allow this two images to merge into one, as you watch the transformation. This is a powerful healing imagery exercise. 35 minutes

Imagery to Release Grief CD
Track 1 - Imagery to Release Grief: This grief imagery process has a strong spiritual component. There are also many other elements designed to convey a powerful sense of support and love. 28 minutes
Track 2 - Imagery for Sleeplessness: For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This track is perfect for anyone who struggles with these issues. 29 minutes


Spiritual Guided Imagery CD
Track 1 - Spiritual Guided Imagery: This imagery exercise allows you to experience a direct connection with the Divine, in whatever way that you experience divinity. This CD can be useful to your view of others or your connection to your own life's purpose. This imagery can offer a wider perspective from a mystic view point. 25 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes


Depression Imagery CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Copying with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Imagery for Healthy Boundaries CD
Track 1 - Imagery for Healthy Boundaries: One of the most important things for anyone's mental health and well being is to know where our own borders are. This process will help protect yourself from inappropriate invasions of your space - either emotional or physical by others. 27 minutes
Track 2 - Calm-mm: This process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes


Imagery for Headaches CD
Track 1 - Imagery for Headaches: There are various remedies that alleviate the symptoms of headaches. This process allows you to take the focus from the head, down through the body, all the way to the tips of your toes. You will be using your breath to loosen and dislodge any tightness and/or tension within your body. As a result of this exercise, you will be moving blocked energy down through your system and away from your head. 28 minutes
Track 2 - Wash Away Stress: This process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes

Imagery for Allergies CD
Track 1 - Imagery for Allergies: Allergies are a hypersensitivities to normal substances that are inhaled, eaten or brought into contact with your skin. In this process you will see the white blood cells becoming more selective and less reactive. 26 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Imagery for Sleeplessness CD
Track 1 - Imagery for Sleeplessness: All of us have experienced insomnia at one time or another. This process is good for someone who's mind is spinning. You will be preparing yourself for a good nights sleep as you relax your body and mind. 26 minutes
Track 2 - Imagery for Restful Sleep: This track is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Imagery for Fatigue & Sluggish Metabolism CD
Track 1 - Imagery for Fatique and Sluggish Metabolism: This imagery process is for someone who feels tired and sluggish too much of the time. This exercise is designed to boost the metabolic process and energize the whole body. 33 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes


Simple Sailing (Releasing Unnecessary Personal Baggage) CD
Track 1 - Simple Sailing: You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes


Oak Creek (Connect with energy and healing powers) CD
Track 1 - Oak Creek: This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes
Track 2 - Emotional Baggage: In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Ocean Waves (Dissolving your worries and troubles) CD
Track 1 - Ocean Waves: This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Beach and Balloon: This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes


Food for Thought Imagery for Weight Control CD
Track 1 - Food for Thought Imagery for Weight Control: This process is designed to assist the listener to think differently about food, about dieting and about themselves by stimulating their ability to make informed choices. This CD is designed to take the struggle out of weight loss and weight maintenance, while increasing the joy that should be accompanied with positive change. 28 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes


Meet Your Inner Advisor CD
Track 1 - Meet Your Inner Advisor Part 1: In this process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes
Track 2 - Meet Your Inner Advisor Part 2: This process is similar to the one above, it's just in a different style. 26 minutes


Your Wellness Imagery CD
Track 1 - Your Wellness Imagery: Imagery is not only a set of tools for healing, but also for preventing illness and living the highest quality daily life. This healing process can be considered movement from the left scale toward the right. You can use this imagery process in many different ways. You can imagine healthy, vital flow of blood and energy circulating throughout your body. You can imagine a healing light filling up the cells of your body. This process is for greater wellness.25 minutes
Track 2 - Centering Yourself: This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

 

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Imagery to Release Grief MP3
This imagery works on the heart. At times our losses can take over and this process will make those losses bearable. You will be able to realize you are not alone and there still is a warm presence around you. I have used this process with several of my clients, who lost a loved one. This process made a wonderful, compassionate difference in their lives. I hope it will do the same for you. 29 minutes

Meet Your Inner Advisor Part 1 MP3
In this process you will enter a large room and at the far side of this room you will notice a table. Someone is sitting a the table, their back is toward you so at the moment you cannot see who is there, but you already have a feeling – you have a strong feeling inside that you know who this person is. You will walk over to satisfy your curiosity and as you walk closer, you begin to recognize who is there. Perhaps it’s someone you know and love, if so, you can embrace, perhaps it’s a friend or someone who is not yet a friend, but will soon be – you can extend your arms and greet your friend. You will have a question to ask of your friend. For your friend is here to provide you with a clue, or maybe even the solution to your problem. In this process you will put your concern into words. Ask your question, carefully in your mind, and wait for the answer. 28 minutes

Meet Your Inner Advisor Part 2 MP3
This process is similar to the one above, it's just in a different style. 26 minutes

Tuning into Emotions MP3
 This process is for people who feel emotionally "numb" and are blocking their emotions in a natural short-term defense mechanism. 29 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Copying with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this process is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Relaxation and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This MP3 is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

Guardian Angel Sleep MP3
 This process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

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