Hypnosis for Stress CD and
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Hypnosis for Stress CD for only $18.95 each

  Stress Relaxation CD
Track 1 - Balloon Release and Healing Sun: This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
Track 2 - Finding Your Own Sacred Space: This process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

Stress Release CD
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Stress Relieving CD
Track 1 -Stress Management: This process is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This process is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes
Track 2 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes

Dealing with Depression CD
Track 1 - Dealing with Depression (Healing White Light): In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes
Track 2 - Creating Alternatives: This process is good when you feel "stuck" in a particular mode of behavior. Using this process will allow you to create more acceptable alternatives without direct intervention from a therapist. 28 minutes

 
Coping with Depression CD
Track 1 - Copying with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes
Track 2 - Calm-mm: This process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Overcoming Depression CD
Track 1 - Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes
Track 2 - Stress Releaser: This process will allow you to exercise your personal power to release the negativestresses from the day. By doing this process, you are allowing your mind and body to become more balanced. 30 minutes

Healing Anxiety and Depression CD
Track 1 - Healing Anxiety and Depression: This process goes deep into the unconscious mind because your unconscious mind does all the work for you. Therefore, all you need to do is relax and just listen peacefully as the words pass by. Since your unconscious mind is your friend, it will help you overcome your problems in this process. 30 minutes
Track 2 - Wash Away Stress: This process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes

Dissociation from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation is very important when it comes to healing a trauma. When you learn todissociate from the past trauma, you are no longer controlled by it. Meaning, you can live your life free from the experience. People or place will no longer trigger you. I have used this technique and it changed my life. 32 minutes
Track 2 - Healing Yourself (Letting go the past hurts & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes

Panic Attacks CD
Track 1 - Panic Attacks: This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes
Track 2 - Ocean Waves (Dissolving Your Worries & Troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Post Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders: This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes
Track 2 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Relaxation Breathing CD
Track 1 - A Guided Soft Belly Meditation: This cd will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes
Track 2 - Soft Belly Mindful Breathing Meditation: The focus is about letting go pain. This cd works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

  Meditation for Relaxation Stress Reduction CD
Track 1 - Green Field and Rainbows Meditation: This meditation works on becoming relaxed, more balanced, vital, and uplifted through colors. Increasing your sense of smell and feelings. 25 minutes
Track 2 - Clouds of Lavendar and Gold Meditation: This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

 Simple Mindfulness Meditation (Focusing on the Breath & Nothing)
Track 1 Simple Mindfulness Meditation: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes
Track 2 - Stepping Through Veils of Color Meditation: This meditation works on the individual becoming revitalized, cleansed and soothed through the use of color intuitively chosen. 27 minutes

  Guided Relaxation CD
Track 1 - The Blue Cave: You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes
Track 2 - Body/Mind/Soul:  This process will assist you in getting in touch with your body, mind and soul while you increase your personal awareness and create personal strength and well-being. 19 minutes

  Relaxation Therapy CD
Track 1 - Basic Relaxation Technique: This process will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes
Track 2 - Warm: This autogenic relaxation process will guide you to gently focus on warmth spreading through your body, bringing complete relaxation and a sense of personal peace and renewal. 25 minutes

Audio Meditaton Relaxation CD
Track 1 -   Caribbean Vacation Relaxation: This guided meditation promotes inner peace, renewal, beauty, and release of negativity. You will be encouraged to feel grounded and connected to the universe. 22 minutes 
Track 2 - A Day in the Life of Another Creature (letting go of tension): In this relaxation and visualization exercise, you will let go tension and then explore the wildlife found around a pond. First through the perspective of an animal or insect and then from the human perspective. 28 minutes

Muscle Relaxation CD
Track 1 - Heavy Relaxation: This process will help you experience the freshness of spirit and calmness of mind that results from passive attention to the rhythm of your breathing and the relaxed heaviness in your hands and feet. 25 minutes
Track 2 - Progressive Relaxation while sitting in chair: Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Complete Relaxation CD
Track 1 - Flying Relaxation: This process begins with a relaxation exercise that emphasizes the feelings of heaviness and lightness to assist you more fully in experiencing the imagery of flying. 26 minutes
Track 2 - Balloon Ride: You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Deep Relaxation CD
Track 1 - Enchanted Forest: You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes 
Track 2 - Forest Walk: You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Total Relaxation CD
Track 1 - Total Relaxation: This process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes
Track 2 - Mighty Pine: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

The Sea Relaxation CD
Track 1 - The Sea Relaxation: In this process you will relax by taking an imaginary journey along a beach. You will be listening to the birds and ocean waves. Then you will watch the brilliant sunset. You will hear the ocean waves and birds in the background. 26 minutes 
Track 2 - The Sunset: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and drift into peaceful sleep. 26 minutes

Private Garden CD
Track 1 - Your Private Garden: You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This process allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes
Track 2 - Healing (Love, Joy & Optimism): In this guided meditation, you will journey down a private path, encounter your own personal guide and shadow. You will feel love, joy, hope, and optimism. You will learn to accept yourself no matter what is going on in your life. 35 minutes

Positive Visualization CD
Track 1 - Healing Yourself (letting go the past hurt & negativity): In this process you will relax and feel protected as past hurts and negativity are released and forgiven through the experience of being surrounded by a healing, loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Inner Advisor (Developing your Intuition) CD
Track 1 - Meet Your Inner Advisor: This process will assist you in meeting your inner advisor and developing your intuition. You will be in a beautiful garden and you will invite your inner advisor in to speak with you. It could be an old friend, close relative, angel, guide, religious figure, etc. Your inner advisor will be there to assist you and guide you along your life journey. 27 minutes
Track 2 - Your Inner Advisor: This process is similar, yet it uses a different approach. You will find either one track very enjoyable as you begin to build a relationship with your inner advisor. 26 minutes

Release and Relaxation CD
Track 1 - Ocean Waves (dissolving your worries & troubles): This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes
Track 2 - Simply Sailing (releasing unnecessary personal): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Visualization Technique CD
Track 1 - The Night Sky Relaxation: In this process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes
Track 2 - Your Private Space Relaxation: This visualization technique works great for those dealing with boundaries, protection, positive body image, healing, and unconditional love. 24 minutes

Download Hypnosis for Stress and Depression
MP3 for $6.95 each

Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This CD is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

Coping with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

PTSD MP3
This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Painc Attacks MP3
This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes

Freedom from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

A Guided Soft Belly Meditation MP3
This MP3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Soft Belly Mindful Breathing Meditation MP3
This MP3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes

Guided Mindful Meditation MP3
In this Guided Mindful Meditation, you will deepening mindfulness. You will be guided and allowed your experience to unfolding without grasping and understanding or attempting to force healing. Insight and well-being arise naturally. 30 minutes

Progressive Relaxation while sitting in chair MP3
Progressive Relaxation is the art of focusing on tension and relaxing different muscle groups. You tense and relax each side of the body separately, without tensing both sides together. You will feeling each part of your body and consciously relaxing those areas one by one. You are using your breath and letting go any tension, tightness or stress that you have accumulated throughout the day. 27 minutes

Basic Relaxation MP3
This process teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Total Relaxation MP3
This process is designed to relax each and every part of your body. You will focus and feel your body relaxing, while you give yourself permission to relax. You are using visualization and body scanning in this exercise. 34 minutes

Flying with the Eagle MP3
This process is perfect for someone who loves to fly. You take a journey through the woods and across a lake. You will find a tall tree and you will begin to climb up and up. You will discover an eagles nest. You will take flight on the back of the eagle and allow your imagination to play with you as you fly. 26 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

The Sunset MP3
This CD gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This CD will activate all your senses. 26 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summers day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Oak Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

The Night Sky Relaxation MP3
In this process you will imagine looking at the stars of a clear night sky and feeling your mind expand into the infinite expanse of space. You will hear soothing evening sounds of nature in the background. 17 minutes

Private Garden MP3
You will first do a relaxation technique and then enter your private garden. You will activate all your senses and explore the garden. This CD allows their garden to change from time to time or stay the same. If you are troubled with anything, you will be able to invite someone trusted into your garden and give you guidance. 31 minutes

Oak Creek Relaxation MP3
This process is designed to connect you to mother earth and the healing powers of the heavens. You will be in the stream of well-being as you activate all your senses within nature. 25 minutes

Mighty Pine MP3
In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

The Beach MP3
In this process you will imagine you are vacation, strolling along a quiet ocean beach, free of the usual daily pressures and hassles. You will hear the sounds of the ocean waves in the background. 15 minutes

The Blue Cave MP3
You will imagine walking along a beautiful beach - somewhere far, far away - there is no-one else around and you will connect to your feelings. You will feel happy about having this time alone because this is a time for YOU. You will go to a place within to look for a solution to your problem. Great for self exploration and guidance. 28 minutes

Balloon Ride MP3
You will imagine a very large and beautiful, helium filled balloon. You will notice the colors of the balloon, any patterns on it and the strings tied to the basket beneath. You will go on a journey, which is very relaxing. A peaceful feeling of deep fulfillment flows through your body and your mind, as the balloon is drifting over a beautiful green forest. 21 minutes

Forest Walk MP3
You will visualize yourself in a beautiful forest. It's a crisp Autumn day and the sun reflects upon a gurgling stream. You will be resting against the rough bark of the tree as you begin to feel a deep sense of peacefulness in this beautiful place. You will activate all your senses. 26 minutes

Enchanted Forest MP3
You will imagine walking through a field of clover. It's a beautiful day, the sun is shining, it's warm and there is a soft, gentle breeze, which makes you feel comfortable. This journey will make you feel lazy and relaxed. 19 minutes

Finding Your Own Sacred Space MP3
This process will gently guide you into a relaxed state of being and then give you instructions for discovering and exploring a comfortable, personal sacred place. 26 minutes

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