CD Subliminal Improve Your Health Suggestions-Messages and Audio Recording MP3 Downloads at Empowered Within


We specialize in subliminal weight loss, dealing with pain, child birth, healing, cancer recovery, improve eye sight, and much more...

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Testimonial from CS (San Rafael, CA) "Kerie is non-judgmental. She tailors her hypnosis sessions to my current needs. She's been very supportive of my weight-loss efforts".

 

 

Testimonial from DE (Greenbrae, CA)
"I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my tapes consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. It is an art, and you have the gift."

 

 

Testimonial from B. Berg (Golden, CO) "I wanted to tell you that I listened (under anesthesia) to the cancer surgery CD on my Ipod over and over again while I had surgery for a double mastectomy last week. I woke up feeling great and my surgeons say I get the "award" for feeling and looking so good in the days immediately following surgery. I think part of it must be listening to these CD's before, during and after the surgery. So thanks!"

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HYPNOSIS SUBLIMINAL IMPROVE HEALTH AND WEIGHT LOSS AUDIO SUGGESTION-MESSAGES CD or MP3 DOWNLOAD AT EMPOWERED WITHIN

 

 

All 60-minute Audio Recording Suggestions-Messages Recording Subliminal CDs are $18.95 each at Empowered Within.
All Audio MP3 Subliminal Downloads are $6.95 each.

Testimonial from LG - High School Principal (Novato, CA)
"Kerie, you really have that special something that makes hypnosis a thoroughly enjoyable, relaxing, effective process for your clients. Thank you again for your empathy and understanding."


Utilizing a 5-Part Encoding System to Assure Your Subliminal Suggestion Success at Empowered Within

Empowered Within handcrafts each of our subliminal suggestion-messages cds, using a licensed Subliminal Recording Software. We have combined the most effective direct subliminal suggestions and subliminal messages to deliver you the results you seek. All our CDs are professional, honest and effective in sending positive affirmations directly to the subconscious mind, bypassing the more critical conscious mind.

There are many different ways in creating subliminal cds. Most subliminal CD manufacturers choose one method, such as a "background whisper". We combine the five subliminal mechanisms to assure results!

Below are the four subliminal suggestion mechanisms we use:

1. Brain Wave Generator (Plays sound frequency's that stimulate brain waves, making the brain more susceptible to subliminal suggestions.)

 

 

2. Stereo Confusion (Putting messages in one ear and different messages in the other ear.)

 

3. Subliminal Messages (Background whispers, where the conscious mind only hears part of the message, yet the subconscious mind compensates and pieces together the whole message, accepting it as a mental command.)

 

4. Reverse Messages (Using reverse subliminal suggestions has been shown to accelerate the change process. It's believed that the part of the brain that deciphers reverse speech has the ability to bypass the logical filtering process. Therefore, the reversed subliminal suggestions can pass through to the subconscious.)



5. Binaural Beats: Binaural beat recordings work by sending certain slightly different tones to the left and right ears. This creates a third "binaural beat" inside the mind at a specific frequency. This frequency is specifically chosen to generate a certain mood, such as relaxation or creativity. The binaural beat frequency may change multiple times during a session to give you the best experience possible. Binaural beats are specially generated sound frequencies that can be used to alter your brainwaves and influence your moods. You can use binaural beat recordings to bring about specific states of consciousness, such as relaxation, creativity, or being "in the zone".



Testimonial from JS - Hospice Employee (Larkspur, CA)
"Thanks so much! I feel like all the CD's you have made for me have been so helpful and such important tools for my journey. Blessings to you Kerie!"


What are Subliminal Suggestions and How Does it Work?

Subliminal Suggestion are messages designed to pass below the normal limits of perception, so you are less likely to reject them consciously. Sublminal suggestions are perfect for those strong willed people, who don't like being told what to do and keep sabatoging themself. That's why the subliminal suggestion are inaudible to the conscious mind, yet audible to the unconscious or super conscious mind. So the subliminal suggestion is transmitted briefly, unperceived consciously and therefore perceived unconsciously.

 

How Powerful are Subliminal Suggestions?


Subliminal suggestions/messages gain potential influence over your subconscious mind. It is so powerful that they may be able to circumvent the critical functions of the conscious mind, and it has often been argued that subliminal suggestions/messages are therefore potentially more powerful than ordinary suggestions. Here's an example: Let's say someone tells you, "You look really pretty in that dress." If you're not use to compliments, you will immediately reject it. Now if you're listening to a subliminal suggestion audio recording for self confidence, you will NOT consciously reject the suggestions. Therefore, it is suggested that you listen to subliminal suggestion for at least 28-days to get the best results.


History of Marketing Tricks Over the Ages with Subliminal Suggestions



The first documented and tested Subliminal Advertising was in 1957, in Fort Lee, New Jersey at a local drive-in theater. At this drive-in theater, they quickly flashed the words "DRINK COLA COLA and EAT POPCORN" for 1/3000th of a second every 5 seconds over Kim Novak's face and throughout the movie during a 6-week run of the film Picnic. The subliminal message was the brainchild of NY market researcher, James Vicary. Mr. Vicary boasted that Coke sales in the lobby increased a whopping 58% and that popcorn sales rose 18%. Outraged citizens and congressmen produced more research on the subject and conflicting results have been bandied ever since. Yet these tricks and secrets are still active today.

Here's an example: I have a friend, who works in Real Estate. He told me that when he shows a house, he will have a jar of chocolate chip cookies in the kitchen. Before the potiental buy comes to view the house, he sprays the room with scent of freshly baked chocolate chip cookies. Why? It gives the potiental buyer the "feeling of home".

Supermarkets use this same trick as well as TV commercials. If it warms your heart, if that melody keeps playing in your mind, or if the smell of fresh baking bread makes you want to buy, you will most likely buy it. Just walk into Costco and you will see all the food vendors. If you sample it, you will most likely buy it...even if it was not on your shopping list.


How to get the BEST results using Subliminal Suggestions-Messages?

There are two great secrets about Subliminal Suggestions-Messages. First, you don't have to be lying down or relaxing to have them be effective like your typical hypnosis or meditation audio recording. You can be cooking, working, cleaning, exercising, sleeping, etc. Second, you MUST listen to the subliminal suggestions-messages with ear plugs or headphones. Why? Well the suggestions are so faint that only the inner ear can hear them. If you're playing it out loud, you will not hear or benefit from the suggestions-messages. This is KEY!!!!

Here's an example: A client of mine was telling me how his mom would play her subliminal tapes out loud when he was a child. When I told him that playing it out loud would make his mom's effort in vain, he looked at me puzzled. So I played for him one of my subliminal suggestion audio recordings out loud. Then I had him listen to it with the headphones on. He was amazed and it was like the light bulb went off in his mind. He got it! That is when he laughed and said, "I guess that explains WHY my mom did not stop smoking!"

 

All 60-minute Subliminal Weight Loss and Improve Health Suggestion Audio Recording CDs are $18.95 each.
Subliminal Suggestions-Messages MP3 Download $6.95 each.

 

(To order a CD simply click on the blue underlined topic)

Subliminal Weight Loss CD
(each track is 20 minutes)
Track 1 Suggestions: I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight.
Track 2 Suggestions: I am becoming slimmer. I am entergetic. My health is important. I can achieve a balanced lifestyle. I like to exercise. I exercise often. I am reaching my ideal weight. My body is getting slimmer.
Track 3 Suggestions:
I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body.

Quantity

 


Subliminal Weight Loss CD
(each track is 20 minutes)
Track 1 Suggestions: I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight.
Track 2 Suggestions: I am becoming slimmer. I am entergetic. My health is important. I can achieve a balanced lifestyle. I like to exercise. I exercise often. I am reaching my ideal weight. My body is getting slimmer.
Track 3 Suggestions:
I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body.

 

 

 Subliminal Motivation to Exercise CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Track 1 Suggestions: I love to move my body. I enjoy exercise. Exercising my body makes me feel good. I feel good about exercising my body. I wake up each day eager to move and exercise my body.
Track 2 Suggestions: My body wants, needs and desires exercise. I find exercise fun. I am finding new and creative ways to move and exercise my body. I like to sweat. I like being healthy. I see the value in exercise. I see the value in exercising my body. I am motivated and driven to exercise my body five times a week.
Track 3 Suggestions:
I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body.

 

 

 Subliminal Shed the Weight of Protection CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I feel safe within my body. It is safe to be seen. It is safe to beautiful. I give my body and mind permission to shed the weight of the past. This weight of protection no longer serves me and I no longer serve it. I am free. I am free to loose between 1 to 2 pounds a week. I love my body. I appreciate my body. I appreciate all parts of me. I can take care of myself. I take good care of my body. I am excited to finally be free of this weight of protection. I like being slim and healthy. I am safe. I am loved. I am making healthy food choices at each meal.



Subliminal Shed the Weight of the Past Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I forgive myself for being over weight. I give myself permission to shed the weight of the past. I no longer need the weight of the past. I forgive everyone involved with current weight. I can feel the weight of past shedding my body. I am loosing between 1 to 2 pounds a week. I am now taking care of my body. I am exercising. I am walking more. I desire healthy foods, I drink more water, and I now have smaller portions. It is safe to be slim. It is safe to be beautiful. It safe to be seen. I am no longer angry with myself. I am no longer angry with my current or past life situations. Everyone is forgiven. I love myself. I honor myself. I respect myself. I respect my body. I am making healthy food choices at each meal.

 

 

Subliminal Stop the Snacking for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire to snack during the day. I no longer want, need or desire to snack at night. The snacking habit is a thing of the past. I now drink more water. I love water. Water is good for my body. I can relax and breath. I can relax and go with the flow of life. I no longer snack at work. I no snack when I am bored. I feel great to be free of the old snacking habit. I love my body. I love my life. I feel a great relief. Snacking is something that I use to do. Now I drink more water.

 

 

Subliminal Stop the Junk Food for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire the junk food of the past. I no longer desire cookies, cakes, chips, crackers, pizza, or greasy foods. I desire healthy food. I desire foods that support my weight loss goals. I desire food that gives me more energy. I desire fresh and alive foods. I love eating healthy food. I love my body. I respect my body. My body is a temple. I can simply remember to forget the junk food of the past. The taste of junk food no longer appeals to me. I no longer desire the salty, sugary, fatty foods of the past. It is gone from my mind and my awareness. I love eating healthy food. Junk food is no longer a comfort food for me.

 

 

Subliminal Portion Control for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I can now tell when my body is full. I always leave 10% on my plate. I no longer have the want, need or desire to clean my plate. I enjoy having smaller portions. I always drink a large glass of water just before a meal. I chew my food slow, long and continuous. I chew, chew, chew my food. I always put my fork down after each bite. I am chewing smaller portions in my mouth. I am making healthy choices at each meal. I really enjoy eating slower. I really enjoy eating smaller portions. I love having portion control. I can relax and enjoy each and every meal. I give myself at least 20 minutes to consume a meal.


Subliminal No More Sweet Tooth for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire sweets. I no longer want, need or desire the sugary, fatty sweets of the past. I have overcome my sweet tooth. I no longer desire chocolate. I no longer snack on sweets. I no longer buy sweets. I can have sweets in my home and forget about them. I am no longer tempted by sweets. I desire healthy foods. I desire fresh and alive foods. I am consuming more fruits and vegetables. I am making healthy choices at each meal. I love being free of the sweet tooth. Eating sweets is something that I use to do. I no longer eat sweets to make me feel good.

 


Subliminal Healing CD
(each track is 20 minutes)
Track 1 Suggestions: Every cell, every system and every organ of my body is beginning to respond in a positive way. My body is healing. My body is repairing. My body is totally relaxed and open to this healing. My body is safe and secure. My emotions are balanced.
Track 2 Suggestions: I forgive my parents for their mistakes. I forgive my family. I forgive myself for my mistakes. I forgive the government for it's mistakes. I forgive my friends. I forgive myself. I love and accept myself. I forgive the people who have hurt me in the past. I forgive everyone and everything.
Track 3 Suggestions: My body is learning to relax. My muscles are learning to relax. My muscles are relaxed. My body is relaxed. I can feel any pain dissolving. My body feels lighter. I am learning to forget about the pain. I am allowing my body to let go any emotional painful memories. I forgive my body. I love my body.

Quantity

 

 


Subliminal Healing Cancer CD

(each track is 20 minutes)
Track 1 Suggestions: The cancerous cells are dissolving. My immune system is strong and powerful throughout my body. My cancer cells are weak and confused. My white blood cells are powerful and strong, surging through my body. I have released a large army of white blood cells through my body.
Track 2 Suggestions: I forgive my parents for their mistakes. I forgive my family. I forgive myself for my mistakes. I forgive the government for it's mistakes. I forgive my friends. I forgive myself. I love and accept myself. I forgive the people who have hurt me in the past. I forgive everyone and everything.
Track 3 Suggestions: My body is learning to relax. My muscles are learning to relax. My muscles are relaxed. My body is relaxed. I can feel any pain dissolving. My body feels lighter. I am learning to forget about the pain. I am allowing my body to let go any emotional painful memories. I forgive my body. I love my body.

Quantity

 

 


Subliminal Dealing with Pain CD

(each track is 20 minutes)
Track 1 Suggestions: My body is learning to relax. My muscles are learning to relax. My muscles are relaxed. My body is relaxed. I can feel any pain dissolving. My body feels lighter. I am learning to forget about the pain. I am allowing my body to let go any emotional painful memories. I forgive my body. I love my body.
Track 2 Suggestions: I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body.
Track 3 Suggestions: I like being relaxed and calm. I no longer allow people to get me angry. Anger is wasted energy. I no detach myself from angry people. I can control my emotions. I can control my temper. I am easy going. I am much happier. I am more optimistic.

Quantity

 

 


Subliminal Child Birth CD

(each track is 20 minutes)
Track 1 Suggestions: My body is relaxed and ready to give birth. I am relaxed and calm. I am excited to be a parent. I am ready to give birth. My body is prepared to give birth. My body can manage and handle any contractions. My labor is short. I feel safe and secure.
Track 2 Suggestions: I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body.
Track 3 Suggestions: I like being relaxed and calm. I no longer allow people to get me angry. Anger is wasted energy. I no detach myself from angry people. I can control my emotions. I can control my temper. I am easy going. I am much happier. I am more optimistic.

Quantity

 

 

Subliminal Improve Eye Sight CD
(each track is 20 minutes)
Track 1 Suggestions: My eye sight is getting better. My vision is better than it was. I am less dependent on my glasses. My eyes are improving. I can see better. I can focus on all distances. I can see better when I relax. I can see better in the dark.
Track 2 Suggestions: Every cell, every system and every organ of my body is beginning to respond in a positive way. My body is healing. My body is repairing. My body is totally relaxed and open to this healing. My body is safe and secure. My emotions are balanced.
Track 3 Suggestions: I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body.

Quantity




Subliminal Healing Cancer Hypnosis Help with Sublime MP3
The cancerous cells are dissolving. My immune system is strong and powerful throughout my body. My cancer cells are weak and confused. My white blood cells are powerful and strong, surging through my body. I have released a large army of white blood cells through my body. 20 minutes




Subliminal Motivation to Exercise Hypnosis Help Ocean Waves MP3
I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body. 20 minutes



Subliminal Weight Loss Cavern mp3
I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight. 20 minutes

 

Subliminal Weight Loss Waterfall mp3
I am becoming slimmer. I am entergetic. My health is important. I can achieve a balanced lifestyle. I like to exercise. I exercise often. I am reaching my ideal weight. My body is getting slimmer. 20 minutes

 


Subliminal Weight Loss Ocean Waves mp3
I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight. 20 minutes



Subliminal Insomnia Hypnosis Help with Sublime MP3
I can relax easily. I find it easy to relax. I enjoy relaxing. I feel calm. Calmness is relaxing. I enjoy spending time relaxing. I am peaceful and relaxed. My mind is calm. My body and mind are calm and relaxed. I am at peace with myself. 20 minutes


Subliminal Insomnia Hypnosis Help with Waterfall MP3
It is easy for me to quiet my mind. I can fall asleep quickly. I sleep soundly through the night. I fall asleep easily. I can let go all my worries and sleep tonight. I can let go the little things and sleep peaceful tonight. 20 minutes




Subliminal Insomnia Hypnosis Help with Ocean Waves MP3
I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body. 20 minutes




Subliminal Freedom from Pain Suggestions Music MP3 Download
My body is learning to relax. My muscles are learning to relax. My muscles are relaxed. My body is relaxed. I can feel any pain dissolving. My body feels lighter. I am learning to forget about the pain. I am allowing my body to let go any emotional painful memories. I forgive my body. I love my body. 20 minutes



Subliminal Stress Relief Suggestions Cavern MP3 Download
I am now releasing any stress and frustration from my life. I no longer stress over life. I no longer stress over the little things. I am relaxed and calm during any stressful situation. I can stay detached when someone else is stressed. I am in control of my emotions, mind, health, and body. 20 minutes




Subliminal Better Skin Suggestions Waterfall MP3 Download
My skin is improving. My spots are disappearing. My skin is clear. All my wrinkles are disappearing. My skin looks good. I look good. I like my skin and the way it looks. My skin is healthy and smooth. 20 minutes


Stop Self Sabotaging Behaviors with Subliminal Self Hypnosis MP3
This subliminal stop self sabotaging behaviors download is for someone who has tried and failed. Someone who feels overwhelmed by the destructive behaviors and controlled by it. 20 minutes

 

 



 



 

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