Certified
Hypnotherapist
Life & Business Coach
Clinical Female Hypnotherapist
Member of the National Guild of Hypnotists
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Testimonial from CS (San
Rafael, CA) "Kerie is non-judgmental.
She tailors her hypnosis sessions to my current needs. She's been
very supportive of my weight-loss
efforts".
Testimonial from DE (Greenbrae,
CA)
"I am thrilled that you now have your own weight loss program
as I believe you are very gifted. I truly appreciate all you have
done to help me to keep off 30 pounds.
I still have another 15 pounds are so to lose, but that is just
a matter of listening to my tapes consistently. Your voice is great,
and your ability to weave in appropriate images and music in a very
integrated way is superb. It is an art, and
you have the gift."
Testimonial from B. Berg
(Golden, CO) "I wanted to tell you that I listened
(under anesthesia) to the cancer
surgery CD on my Ipod over and over again while I had surgery
for a double mastectomy last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking
so good in the days immediately following surgery. I think
part of it must be listening to these CD's before, during and after
the surgery. So thanks!"
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HYPNOSIS SUBLIMINAL IMPROVE HEALTH
AND WEIGHT LOSS AUDIO SUGGESTION-MESSAGES CD or MP3 DOWNLOAD AT EMPOWERED
WITHIN
All 60-minute Audio Recording
Suggestions-Messages Recording Subliminal CDs are $18.95 each at Empowered
Within.
All Audio MP3 Subliminal Downloads are $6.95 each.
Testimonial
from LG - High School Principal (Novato, CA) "Kerie, you really have that special
something that makes hypnosis a thoroughly enjoyable, relaxing,
effective process for your clients. Thank you again for your empathy and
understanding."
Utilizing a 5-Part Encoding
System to Assure Your Subliminal Suggestion Success at Empowered Within
Empowered
Within handcrafts each of our subliminal
suggestion-messages cds, using a licensed Subliminal Recording Software.
We have combined the most effective direct subliminal suggestions and
subliminal messages to deliver you the results you seek. All our CDs are
professional, honest and effective in sending positive affirmations directly
to the subconscious mind, bypassing the more critical conscious mind.
There are many different ways in creating
subliminal cds. Most subliminal CD manufacturers choose one method, such
as a "background whisper". We combine the
five subliminal mechanisms to assure results!
Below are the four subliminal suggestion
mechanisms we use:
1. Brain Wave Generator (Plays
sound frequency's that stimulate brain waves, making the brain more susceptible
to subliminal suggestions.)
2. Stereo Confusion (Putting
messages in one ear and different messages in the other ear.)
3. Subliminal Messages (Background
whispers, where the conscious mind only hears part of the message, yet
the subconscious mind compensates and pieces together the whole message,
accepting it as a mental command.)
4. Reverse Messages (Using
reverse subliminal suggestions has been shown to accelerate the change
process. It's believed that the part of the brain that deciphers reverse
speech has the ability to bypass the logical filtering process. Therefore,
the reversed subliminal suggestions can pass through to the subconscious.)
5. Binaural Beats: Binaural beat recordings work by sending
certain slightly different tones to the left and right ears. This creates
a third "binaural beat" inside the mind at a specific frequency.
This frequency is specifically chosen to generate a certain mood, such
as relaxation or creativity. The binaural beat frequency may change multiple
times during a session to give you the best experience possible. Binaural
beats are specially generated sound frequencies that can be used to alter
your brainwaves and influence your moods. You can use binaural beat recordings
to bring about specific states of consciousness, such as relaxation, creativity,
or being "in the zone".
Testimonial
from JS - Hospice Employee (Larkspur, CA)
"Thanks so much! I feel like all the CD's you have
made for me have been so helpful and such important tools for my journey.
Blessings to you Kerie!"
What are Subliminal
Suggestions and How Does it Work?
Subliminal Suggestion are messages designed to pass below
the normal limits of perception, so you are less likely to reject them
consciously. Sublminal suggestions are perfect for those strong willed
people, who don't like being told what to do and keep sabatoging themself.
That's why the subliminal suggestion are inaudible to the conscious mind,
yet audible to the unconscious or super conscious mind. So the subliminal
suggestion is transmitted briefly, unperceived consciously and therefore
perceived unconsciously.
How Powerful are
Subliminal Suggestions?
Subliminal suggestions/messages gain potential influence over your subconscious
mind. It is so powerful that they may be able to circumvent the critical
functions of the conscious mind, and it has often been argued that subliminal
suggestions/messages are therefore potentially more powerful than ordinary
suggestions. Here's an example: Let's say someone tells you, "You
look really pretty in that dress." If you're not use to compliments,
you will immediately reject it. Now if you're listening to a subliminal
suggestion audio recording for self confidence, you will NOT consciously
reject the suggestions. Therefore, it is suggested that you listen to
subliminal suggestion for at least 28-days to get the best results.
History of Marketing Tricks Over
the Ages with Subliminal Suggestions
The first documented and tested Subliminal Advertising was in 1957, in
Fort Lee, New Jersey at a local drive-in theater. At this drive-in theater,
they quickly flashed the words "DRINK COLA COLA and EAT POPCORN"
for 1/3000th of a second every 5 seconds over Kim Novak's face and throughout
the movie during a 6-week run of the film Picnic. The subliminal message
was the brainchild of NY market researcher, James Vicary. Mr. Vicary boasted
that Coke sales in the lobby increased a whopping 58% and that popcorn
sales rose 18%. Outraged citizens and congressmen produced more research
on the subject and conflicting results have been bandied ever since. Yet
these tricks and secrets are still active today.
Here's an example: I have a friend, who works in Real Estate. He told
me that when he shows a house, he will have a jar of chocolate chip cookies
in the kitchen. Before the potiental buy comes to view the house, he sprays
the room with scent of freshly baked chocolate chip cookies. Why? It gives
the potiental buyer the "feeling of home".
Supermarkets use this same trick as well as TV commercials. If it warms
your heart, if that melody keeps playing in your mind, or if the smell
of fresh baking bread makes you want to buy, you will most likely buy
it. Just walk into Costco and you will see all the food vendors. If you
sample it, you will most likely buy it...even if it was not on your shopping
list.
How to get the BEST results using Subliminal
Suggestions-Messages?
There are two great secrets about Subliminal Suggestions-Messages.
First, you don't have to be lying down or relaxing to have them be effective
like your typical hypnosis or meditation audio recording. You can be cooking,
working, cleaning, exercising, sleeping, etc. Second, you MUST
listen to the subliminal suggestions-messages with ear plugs or headphones.
Why? Well the suggestions are so faint that only the inner ear can hear
them. If you're playing it out loud, you will not hear or benefit from
the suggestions-messages. This is KEY!!!!
Here's an example: A client of mine was telling me how his mom would play
her subliminal tapes out loud when he was a child. When I told him that
playing it out loud would make his mom's effort in vain, he looked at
me puzzled. So I played for him one of my subliminal suggestion audio
recordings out loud. Then I had him listen to it with the headphones on.
He was amazed and it was like the light bulb went off in his mind. He
got it! That is when he laughed and said, "I guess that explains
WHY my mom did not stop smoking!"
All 60-minute
Subliminal Weight Loss and Improve Health Suggestion Audio Recording CDs
are $18.95 each.
Subliminal Suggestions-Messages MP3 Download $6.95 each.
(To order a CD
simply click on the blue underlined topic)
Subliminal
Weight Loss CD
(each track is 20 minutes)
Track 1 Suggestions: I am making healthy
food choices in my life. I desire fresh, healthy alive foods. I am drinking
8 glasses of water a day. I love water. I enjoy eating healthy foods.
I like to exercise. I exercise often. I am reaching my ideal weight.
Track 2 Suggestions: I am becoming slimmer.
I am entergetic. My health is important. I can achieve a balanced lifestyle.
I like to exercise. I exercise often. I am reaching my ideal weight.
My body is getting slimmer.
Track 3 Suggestions: I
like to exercise. My body wants exercise. I enjoy walking. I enjoy moving
my body. I enjoy being active. I am motivated to exercise. I feel good
when I exercise. I look good when I exercise.
I take care of my body.
Subliminal
Weight Loss CD
(each track is 20 minutes)
Track 1 Suggestions: I am making healthy
food choices in my life. I desire fresh, healthy alive foods. I am
drinking 8 glasses of water a day. I love water. I enjoy eating healthy
foods. I like to exercise. I exercise often. I am reaching my ideal
weight.
Track 2 Suggestions: I am becoming slimmer.
I am entergetic. My health is important. I can achieve a balanced
lifestyle. I like to exercise. I exercise often. I am reaching my
ideal weight. My body
is getting slimmer.
Track 3 Suggestions: I
like to exercise. My body wants exercise. I enjoy walking. I enjoy
moving my body. I enjoy being active. I am motivated to exercise.
I feel good when I exercise. I look good
when I exercise. I take care of my body.
Subliminal
Motivation to Exercise CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Track 1 Suggestions: I love to move my
body. I enjoy exercise. Exercising my body makes me feel good. I feel
good about exercising my body. I wake up each day eager to move and
exercise my body.
Track 2 Suggestions: My body wants, needs
and desires exercise. I find exercise fun. I am finding new and creative
ways to move and exercise my body. I like to sweat. I like being healthy.
I see the value in exercise. I see the value in exercising my body.
I am motivated and driven to exercise my body five times a week.
Track 3 Suggestions: I
like to exercise. My body wants exercise. I enjoy walking. I enjoy
moving my body. I enjoy being active. I am motivated to exercise.
I feel good when I exercise. I look good
when I exercise. I take care of my body.
Subliminal
Shed the Weight of Protection CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I
feel safe within my body. It is safe to be seen. It is safe to beautiful.
I give my body and mind permission to shed the weight of the past.
This weight of protection no longer serves me and I no longer serve
it. I am free. I am free to loose between 1 to 2 pounds a week. I
love my body. I appreciate my body. I appreciate all parts of me.
I can take care of myself. I take good care of my body. I am excited
to finally be free of this weight of protection. I like being slim
and healthy. I am safe. I am loved. I am making healthy food choices
at each meal.
Subliminal
Shed the Weight of the Past Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks:
I forgive myself for being over weight. I give myself permission to
shed the weight of the past. I no longer need the weight of the past.
I forgive everyone involved with current weight. I can feel the weight
of past shedding my body. I am loosing between 1 to 2 pounds a week.
I am now taking care of my body. I am exercising. I am walking more.
I desire healthy foods, I drink more water, and I now have smaller
portions. It is safe to be slim. It is safe to be beautiful. It safe
to be seen. I am no longer angry with myself. I am no longer angry
with my current or past life situations. Everyone is forgiven. I love
myself. I honor myself. I respect myself. I respect my body. I am
making healthy food choices at each meal.
Subliminal
Stop the Snacking for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I
no longer want, need or desire to snack during the day. I no longer
want, need or desire to snack at night. The snacking habit is a thing
of the past. I now drink more water. I love water. Water is good for
my body. I can relax and breath. I can relax and go with the flow
of life. I no longer snack at work. I no snack when I am bored. I
feel great to be free of the old snacking habit. I love my body. I
love my life. I feel a great relief. Snacking is something that I
use to do. Now I drink more water.
Subliminal
Stop the Junk Food for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks:
I no longer want, need or desire the junk food of the past. I no longer
desire cookies, cakes, chips, crackers, pizza, or greasy foods. I
desire healthy food. I desire foods that support my weight loss goals.
I desire food that gives me more energy. I desire fresh and alive
foods. I love eating healthy food. I love my body. I respect my body.
My body is a temple. I can simply remember to forget the junk food
of the past. The taste of junk food no longer appeals to me. I no
longer desire the salty, sugary, fatty foods of the past. It is gone
from my mind and my awareness. I love eating healthy food. Junk food
is no longer a comfort food for me.
Subliminal
Portion Control for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I
can now tell when my body is full. I always leave 10% on my plate.
I no longer have the want, need or desire to clean my plate. I enjoy
having smaller portions. I always drink a large glass of water just
before a meal. I chew my food slow, long and continuous. I chew, chew,
chew my food. I always put my fork down after each bite. I am chewing
smaller portions in my mouth. I am making healthy choices at each
meal. I really enjoy eating slower. I really enjoy eating smaller
portions. I love having portion control. I can relax and enjoy each
and every meal. I give myself at least 20 minutes to consume a meal.
Subliminal
No More Sweet Tooth for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track
Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I
no longer want, need or desire sweets. I no longer want, need or desire
the sugary, fatty sweets of the past. I have overcome my sweet tooth.
I no longer desire chocolate. I no longer snack on sweets. I no longer
buy sweets. I can have sweets in my home and forget about them. I
am no longer tempted by sweets. I desire healthy foods. I desire fresh
and alive foods. I am consuming more fruits and vegetables. I am making
healthy choices at each meal. I love being free of the sweet tooth.
Eating sweets is something that I use to do. I no longer eat sweets
to make me feel good.
Subliminal Healing CD
(each track is 20 minutes)
Track 1 Suggestions: Every cell, every
system and every organ of my body is beginning to respond in a positive
way. My body is healing. My body is repairing. My body is totally
relaxed and open to this healing. My body is safe and secure. My emotions
are balanced.
Track 2 Suggestions: I forgive my parents
for their mistakes. I forgive my family. I forgive myself for my mistakes.
I forgive the government for it's mistakes. I forgive my friends.
I forgive myself. I love and accept myself. I forgive the people who
have hurt me in the past. I forgive everyone and everything.
Track 3 Suggestions: My body is learning
to relax. My muscles are learning to relax. My muscles are relaxed.
My body is relaxed. I can feel any pain dissolving. My body feels
lighter. I am learning to forget about the pain. I am allowing my
body to let go any emotional painful memories. I forgive my body.
I love my body.
Subliminal Healing Cancer CD
(each track is 20 minutes)
Track 1 Suggestions: The cancerous cells
are dissolving. My immune system is strong and powerful throughout
my body. My cancer cells are weak and confused. My white blood cells
are powerful and strong, surging through my body. I have released
a large army of white blood cells through my body.
Track 2 Suggestions: I forgive
my parents for their mistakes. I forgive my family. I forgive myself
for my mistakes. I forgive the government for it's mistakes. I forgive
my friends. I forgive myself. I love and accept myself. I forgive
the people who have hurt me in the past. I forgive everyone and everything.
Track 3 Suggestions: My body is learning
to relax. My muscles are learning to relax. My muscles are relaxed.
My body is relaxed. I can feel any pain dissolving. My body feels
lighter. I am learning to forget about the pain. I am allowing my
body to let go any emotional painful memories. I forgive my body.
I love my body.
Subliminal Dealing with Pain CD
(each track is 20 minutes)
Track 1 Suggestions: My body is learning
to relax. My muscles are learning to relax. My muscles are relaxed.
My body is relaxed. I can feel any pain dissolving. My body feels
lighter. I am learning to forget about the pain. I am allowing my
body to let go any emotional painful memories. I forgive my body.
I love my body.
Track 2 Suggestions: I am now releasing
any stress and frustration from my life. I no longer stress over life.
I no longer stress over the little things. I am relaxed and calm during
any stressful situation. I can stay detached when someone else is
stressed. I am in control of my emotions, mind, health, and body.
Track 3 Suggestions: I like being relaxed
and calm. I no longer allow people to get me angry. Anger is wasted
energy. I no detach myself from angry people. I can control my emotions.
I can control my temper. I am easy going. I am much happier. I am
more optimistic.
Subliminal Child Birth CD
(each track is 20 minutes)
Track 1 Suggestions: My body is relaxed
and ready to give birth. I am relaxed and calm. I am excited to be
a parent. I am ready to give birth. My body is prepared to give birth.
My body can manage and handle any contractions. My labor is short.
I feel safe and secure.
Track 2 Suggestions: I am now releasing
any stress and frustration from my life. I no longer stress over life.
I no longer stress over the little things. I am relaxed and calm during
any stressful situation. I can stay detached when someone else is
stressed. I am in control of my emotions, mind, health, and body.
Track 3 Suggestions: I like being relaxed
and calm. I no longer allow people to get me angry. Anger is wasted
energy. I no detach myself from angry people. I can control my emotions.
I can control my temper. I am easy going. I am much happier. I am
more optimistic.
Subliminal
Improve Eye Sight CD
(each track is 20 minutes)
Track 1 Suggestions: My eye sight is
getting better. My vision is better than it was. I am less dependent
on my glasses. My eyes are improving. I can see better. I can focus
on all distances. I can see better when I relax. I can see better
in the dark.
Track 2 Suggestions: Every cell, every
system and every organ of my body is beginning to respond in a positive
way. My body is healing. My body is repairing. My body is totally
relaxed and open to this healing. My body is safe and secure. My emotions
are balanced.
Track 3 Suggestions: I am now releasing
any stress and frustration from my life. I no longer stress over life.
I no longer stress over the little things. I am relaxed and calm during
any stressful situation. I can stay detached when someone else is
stressed. I am in control of my emotions, mind, health, and body.