IMAGERY AND HYPNOSIS FOR
SURGERY CD and
GUIDED IMAGERY FOR CANCER SURGERY MP3
AT EMPOWERED WITHIN
All CD recordings are in my voice
(To order a CD or MP3, simply click on
the blue underlined topic)
Testimonial from
S. Ashworth (Tustin, CA)
"I listened to Kerie's
surgery CD's to help me cope with a major surgery.
When in pain, I would put on the CD and let her voice soothe me so I
could get through another hour. I felt she was actually by my bedside
encouraging me through each step of my recovery. Thank you Kerie for
your comforting words and your ability to help me manage
my pain. These CD's are a MUST for anyone
who is having surgery!"
Imagery
and Hypnosis for Surgery CD
only $18.95 each at Empowered Within
Post
Surgery CD
Track 1 - Post Surgery: This hypnosis post
surgery process is very beneficial for post surgery because it covers
that the listener is on the road to a full recovery. It allows them to
feel comfortable with their stitches/staples - if they have any. It lets
them know that their internal organs are working just as they should and
their skin will soon heal. This process also focuses on a speedy recovery,
pain relief, healing, harmony within the body/mind as well as assisting
with difficulty sleeping. 30 minutes
Track 2 - Anesthesia Pain Reduction:
In this process you will be able to notice the level of pain you are holding
at the moment and be able to deliberately change it. You can detach from
the sensations of discomfort and discover relief.30
minutes
Pre-Surgery Healing CD
Track 1 - Pre Surgery Healing: This hypnosis
pre-surgery healing process will assist anyone who about to have surgery.
It will assist them in eliminating any worries, fears or concerns about
their surgery.They will release any harmful, negative and unpleasant thoughts.
It will let them know they are in healing hands. They will experience
their body healing as they focus and feel a change occurring within their
body. This CD prepares the listener's mind and body for a safe and healthy
recovery after surgery. 40 minutes
Track 2 - Summoning Your Inner Healer: This
process is for people who want to magnetize and radiate the proper flow
of energy, light and/or power necessary to amplify one's own healing process.
The inner healer works through the chakra system of the body and chooses
the chakra closest to the afflicted area of the body. When calling on
your internal healing mechanism, it is important to remember that your
soul may have a purpose concerning our life's plan that our intellect
does not realize. 24 minutes
Testimonial
from Jerri Ward (Canada) "Kerie, I
want to thank you so much for your website. It has been a blessing for
me. I have suffered from treatment resistant depression for 39 yrs. ,
and bipolar disorder for 17 yrs. I also live with chronic pain and many
chronic health problems. I am on disability and due to my health situation
do not have extra money for things such as the hypnosis downloads that
benefit me so much. Thank you so much sharing your gift so freely with
those of us who would otherwise be unable to benefit. You are awesome
at what you do. You have a true gift. Again, thank you for allowing me
to share it. It helps to make my days a whole lot better and give me hope
that tomorrow will be even better. I breath better, think better, relax
better and feel better. Bless You!"
To Promote Healing Before Surgery CD
Track 1 - To Promote Healing Before Surgery:
This process focus is on healing before surgery. Creating a balance with
the mind and body before surgery. Assisting the listener in believing
and expecting healing to occur within their body. This process will allow
them to release any resistance, anger, frustration, or fears around the
healing process. They will make peace with their current situation and
allow the healing to begin. The listener will be prepared for anesthetic
and know that they are in control of what's happening to their body. They
can relax and allow the healing systems to come together. 37
minutes
Track 2 - Your Healing Imagery: This
process will allow you to focus your attention on the symptom or problem
that has been bothering you. You will allow an image to emerge as you
explore it. Then you will allow an image to emerge that represents the
healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
Pre
Surgery Cancer CD
Track 1 - Worry Warrior Imagery: This process
is a great antidote because
whenever you find yourself worrying, and whenever you decide to stop it,
you can replace your worrying thoughts with an image and affirmation.
28 minutes
Track 2 - Staying Positive with Cancer: Attitude
is important. Your attitude to anything in life is tied to your expectation
and your expectations have a lot to do with what you experience. 30
minutes
Testimonial from
BB (Golden, CO) "I wanted to tell
you that I listened (under anesthesia) to the cancer
surgery CD on my Ipod over and over again while I had surgery for
a double mastectomy last week. I woke up feeling great and my
surgeons say I get the "award" for feeling and looking so good
in the days immediately following surgery. I think part of it must
be listening to these CD's before, during and after the surgery. So thanks!"
Cancer Surgery Guided Imagery CD
Track 1 - Cancer Surgery Guided Imagery:
You will imagine yourself prepared emotionally, mentally and physically
for your surgery. You will affirm you are prepared. You will imagine yourself
peaceful and calm before your surgery. Your vital body signs will be stable
during your surgery as you imagine your doctor performing a successful
surgery. It is suggested that you will also have minimal discomfort after
your surgery and you will imagine all your incisions are healed completely.
This process contains positive affirmations. 36
minutes
Track 2 - Cancer Recovery Guided
Imagery: You will imagine all your cancer treatments
successful . You will imagine what you must do to maintain your health
as well as returning yourself back to your daily activities. You will
imagine yourself having fun with family and friends. You will imagine
achieving your goals in life and your immune system healthy throughout
your body. This process contains positive affirmations. 30
minutes
Successful Surgery CD
Track 1 - Preparing for Successful Surgery:
This hypnosis successful surgery process is designed for you to listen
to it several days before your surgery. You will relax your body, release
any tension and invite healing images on you recovery from surgery. There
are suggestions about healing the cancer and positive affirmations. On
the morning of your surgery, listen to track 2. 30
minutes
Track 2 - Successful Surgery Preparation (Day of
Procedure): This self hypnosis surgery process is designed for
you to listen to on the day of surgery, either before, during or after
you take any preoperative medications. You can play it as often as you
like and you can even ask a member of the medical staff to let you play
it during surgery. Your unconscious will respond to suggestions even when
you are anesthetized. 35 minutes
Testimonial
from Jennifer N. - Popular Local Painter/Artist (San Geronimo,
CA) "I was worried about getting my
knee surgery
and after utilizing Kerie’s complete surgery CD’s, my surgery
was stress free and I recovered much faster. Thank you for your support
and healing words!"
Assistance with Surgery Fears CD
Track 1 - Staying Calm about Tests: Waiting
for your cancer test results can be terrifying. The uncertainty is the
worst thing to bear and not knowing is what people hate. A real skill
to develop is to relax with the uncertainty, to be calm with the waiting,
to not even imagine what the results are. 30 minutes
Track 2 - Healing into the Body Meditation:
This healing into the body meditation allows a healing awareness to explore
the body. Like any healing meditation it is a rehabitation of mercy and
awareness into deserted areas of the body/mind. Using this meditation
may clear the body of long held pains. A softening of ancient hardness.
It fills the dead spots with a new aliveness. It allows direct contact
with the life-force. This practice of flooding the body with a healing
awareness, refined by mercy and self-forgiveness, allows direct reception
of sensation. 30 minutes
Assistance with Surgery CD
Track
1 - At Ease with Needles: You may have experienced having a needle
inserted rather uncomfortably and this CD will assist you with that feeling
of tension. 28 minutes
Track 2 - Evocative Imagery: This process will allow
you to evoke the inner qualities you want, instead of getting stuck in
fear. When you focus on the "inner world" within you, you can
create peacefulness, confidence, patience, strength, courage, and calmness.
Doing this is VERY important in your recovery process. 30 minutes
Testimonial
from KM - (Reno, NV) "Thank you so
much for the work you are doing. You have been an answer to my prayers.
I love your work, and thank you for including your recent MP3
on numbness. Keep up the great job; you rock, as my teen would say.
God bless you."
Recovery from Surgery CD
Track 1 - Guided Imagery for Healing after Surgery:
This process is for when you are recovering from surgery. You can
play it as soon after you awaken and as often as you like. You will relax,
release discomfort and imagine yourself in a special place. 30
minutes
Track 2- Endorphin Drip Imagery: This imagery
process will allow you to reduce any muscle tension that can amplify pain.
30 minutes
Healing
Light CD
Track 1 - Healing Light: This process allows
the listen to use the power of their mind and breath to create a healing
change within their body. They will imagine a healing light coming into
their body and removing any pain, blockages or darkness. 33
minutes
Track 2 - Releasing any Emotional Baggage:
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Testimonial
from Harold. S. (Klamath Falls, OR) "When
I met Kerie I had some issues. I had pressure in my back, which enabled
me to work. Since I could not work, I felt like a failure in supporting
my family. Kerie not only helped my back pain, she helped to increase
my self esteem and confidence. I soon found myself more get up and go,
less depressed, feeling better about myself, more positive, and able to
do more things around the house. Thank you so much Kerie!"
A
Guided Soft Belly Meditation CD
Track 1 - A Guided Soft Belly Meditation:
This cd will assist you letting go and softening to a pathway of mercy.
They will observe the openness or closeness of the belly, giving them
insight into when and how they are holding onto their pain. The belly
is an extraordinary diagnostic instrument. The deeper our relationship
to the belly, the sooner you discovers what they may be holding in their
mind and heart. You will learn and understand why it is important to open
their mind and heart. 19 minutes
Track 2 - Soft Belly Mindful Breathing Meditation:
The focus is about letting go pain. This cd works best once you have practiced
the "Soft Belly Meditation" first. When the belly has softened
and opened to awareness, the breath within becomes quite noticeable. This
contact with the breath is the next step. You have opened to mindfulness.
23 minutes
Guided
Meditation of Softening Pain Part 1
Track 1 - Guided Meditation of Softening Pain Part
1: This process work is gradual, yet effective. It's focus is
more on exploration. You will learn to work with their pain, to soften
the pain and give the pain space. This way you will learn to eventually
be able to allow any pain to simply float into their awareness rather
than be rejected or reactive towards it. When we experience fear around
pain, we make it worse. You will learn to no longer turn pain into suffering
or feeling helpless. You will explore the pain and have merciful awareness.
30 minutes
Track 2 - Guided Meditation of Letting Pain Float
Part 2: This process works on letting the pain float away. Once
you have explored the pain in part 1, you can now meditate observe the
pain passing, softening and dissolving. This cd takes the process a step
further and allows you to use the power of their mind more effectively.
25 minutes
Testimonial
from CF - Retired Business Owner (Novato, CA)
"My wife has seen 9 doctors and had
various surgeries on her back to relieve her pain. Nothing worked, it
only made it worse. Once she saw Kerie, she finally experienced true
pain relief. We love her!."
Guided Meditation of Softening Pain Part 3-Emotions Around Pain
Track 1 - Guided Meditation of Softening Pain Part
3: This process allows you to discover any hidden emotions around
the pain in the mind and body. It will assist you in discovering any unfinished
business in the shadow of our mercilessness. Pain is associated with thoughts
and feelings. Because we have learned to react to pain with fear, we perhaps
experience self-pity. The mind indicts the pain, and the pained as well.
The focus is on a heartfelt exploration and removing blockages to allow
healing to occur. You will be on the pathway of liberation. 28
minutes
Track 2 - Guided Meditation of Softening Pain Part
4: This process is on finishing business around the subject of
pain. . This variation is on the exploration of emotions around pain meditation.
It may be particularly useful to those working with serious illnesses
of questionable prognosis. It will work on doubt, judgment accompany pain,
fear, shame, forgiveness, and anger. 26 minutes
Healing
into the Body Meditation CD
Track 1 - Healing into the Body Meditation:
This healing into the body meditation allows a healing awareness to explore
the body. Like any healing meditation it is a rehabitation of mercy and
awareness into deserted areas of the body/mind. Using this meditation
may clear the body of long held pains. A softening of ancient hardness.
It fills the dead spots with a new aliveness. It allows direct contact
with the life-force. This practice of flooding the body with a healing
awareness, refined by mercy and self-forgiveness, allows direct reception
of sensation. 30 minutes
Track 2 - Loving Kindness Meditation (Self Love):
This is a clear way to relate to the mind from the heart. Loving kindness
meditation works with that level of thought and works into the unconditional
oneness of being. You will concentrate healing on a level of mind that
usually numbs the heart. This meditation uses the conceptual, word-oriented
mindscape in perhaps its most skillful manner. Loving kindness deepens
the responsive while softening the reactive. 29
minutes
Download Guided Imagery for Cancer
Surgery Audio Recording MP3 only
$6.95 each at Empowered Within
Guided
Imagery for Healing after Surgery MP3
This process is for when you are recovering from surgery. You can
play it as soon after you awaken and as often as you like. You will relax,
release discomfort and imagine yourself in a special place. 30
minutes
MP3
- Cancer Surgery
You will imagine yourself prepared emotionally, mentally and physically
for your surgery. You will affirm you are prepared. You will imagine yourself
peaceful and calm before your surgery. Your vital body signs will be stable
during your surgery as you imagine your doctor performing a successful
surgery. It is suggested that you will also have minimal discomfort after
your surgery and you will imagine all your incisions are healed completely.
This process contains positive affirmations. 36 minutes
MP3
- Healing Muscle Post Surgery
This process is very beneficial for post surgery because it covers that
the listener is on the road to a full recovery. It allows them to feel
comfortable with their stitches/staples - if they have any. It lets them
know that their internal organs are working just as they should and their
skin will soon heal. This process also focuses on a speedy recovery, pain
relief, healing, harmony within the body/mind as well as assisting with
difficulty sleeping. 30 minutes
MP3
- Pre Surgery Healing
This process will assist anyone who about to have surgery. It will assist
them in eliminating any worries, fears or concerns about their surgery.They
will release any harmful, negative and unpleasant thoughts. It will let
them know they are in healing hands. They will experience their body healing
as they focus and feel a change occurring within their body. This process
prepares the listener's mind and body for a safe and healthy recovery
after surgery. 40 minutes
MP3 - To Promote Healing Before Surgery
This process focus is on healing before surgery. Creating a balance with
the mind and body before surgery. Assisting the listener in believing
and expecting healing to occur within their body. This process will allow
them to release any resistance, anger, frustration, or fears around the
healing process. They will make peace with their current situation and
allow the healing to begin. The listener will be prepared for anesthetic
and know that they are in control of what's happening to their body. They
can relax and allow the healing systems to come together. 37 minutes
MP3
- Pre Surgery Healing
This process will assist anyone who about to have surgery. It will assist
them in eliminating any worries, fears or concerns about their surgery.They
will release any harmful, negative and unpleasant thoughts. It will let
them know they are in healing hands. They will experience their body healing
as they focus and feel a change occurring within their body. This process
prepares the listener's mind and body for a safe and healthy recovery
after surgery. 40 minutes
MP3
- Your Healing Imagery
This process will allow you to focus your attention on the symptom or
problem that has been bothering you. You will allow an image to emerge
as you explore it. Then you will allow an image to emerge that represents
the healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
MP3
- Healing Light
This process allows the listen to use the power of their mind and breath
to create a healing change within their body. They will imagine a healing
light coming into their body and removing any pain, blockages or darkness.
33 minutes
Summoning
Your Inner Healer MP3
This process is for people who want to magnetize and radiate the
proper flow of energy, light and/or power necessary to amplify one's own
healing process. The inner healer works through the chakra system of the
body and chooses the chakra closest to the afflicted area of the body.
When calling on your internal healing mechanism, it is important to remember
that your soul may have a purpose concerning our life's plan that our
intellect does not realize. 24 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
MP3
- White Coat Syndrome
This process is very popular. You will be able to release your fears and
allow yourself to be comfortable with your doctor or dentist. This process
will give you peace of mind, clarity and understanding. 28 minutes
Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions. 32 minutes
Soft
Belly Mindful Breathing Meditation MP3
This process works best once you have practiced the "Soft Belly Meditation"
first. When the belly has softened and opened to awareness, the breath
within becomes quite noticeable. This contact with the breath is the next
step. You have opened to mindfulness. 30 minutes
A
Guided Soft Belly Meditation MP3
This process will assist you letting go and softening to a pathway of
mercy. They will observe the openness or closeness of the belly, giving
them insight into when and how they are holding onto their pain. The belly
is an extraordinary diagnostic instrument. The deeper our relationship
to the belly, the sooner you discovers what they may be holding in their
mind and heart. You will learn and understand why it is important to open
their mind and heart. 30 minutes
MP3
- Creating Numbness
In this process you are recalling the feeling of numbness. We've all experienced
the sensation of numbness in certain parts of our body. You will be asked
to remember that feeling. Once you have that feeling, you can allow it
spread from your hand. You will use the words "cold and numb".
30 minutes
Melt Away Pain MP3
This process has you imagine yourself in a very safe and peaceful place,
somewhere outside in nature. You will notice the sounds, the smells, the
sensations all around and within as you explore this wonderfully peaceful
place. Then you will find somewhere where you can lie down and rest. You
will imagine looking up at the sun in the sky as it soars overhead and
the soothing warmth is all around. In this process your mind will learning
new ways of dealing with any discomfort it may experience. You can allow
any discomfort to melts away and allow a new sense of relaxed peace to
pass into the area of discomfort. 30 minutes.
Guided
Meditation on Softening Pain Part 1 MP3
This process work is gradual, yet effective. It's focus is more on exploration.
You will learn to work with their pain, to soften the pain and give the
pain space. This way you will learn to eventually be able to allow any
pain to simply float into their awareness rather than be rejected or reactive
towards it. When we experience fear around pain, we make it worse. You
will learn to no longer turn pain into suffering or feeling helpless.
You will explore the pain and have merciful awareness. 30 minutes
Guided
Meditation on Letting Pain Float Part 2 MP3
This process works on letting the pain float away. Once you have explored
the pain in part 1, you can now meditate observe the pain passing, softening
and dissolving. This cd takes the process a step further and allows you
to use the power of their mind more effectively. 30 minutes
A Guided Meditation on the Emotions Around Pain Part 3 MP3
This process allows you to discover any hidden emotions around the pain
in the mind and body. It will assist you in discovering any unfinished
business in the shadow of our mercilessness. Pain is associated with thoughts
and feelings. Because we have learned to react to pain with fear, we perhaps
experience self-pity. The mind indicts the pain, and the pained as well.
The focus is on a heartfelt exploration and removing blockages to allow
healing to occur. You will be on the pathway of liberation. 30 minutes
A Guided Meditation on Finishing Business Around Pain Part 4 MP3
This process focus is on "Finishing Business Around Pain". This
cd is a variation on the exploration of emotions around pain meditation.
It may be particularly useful to those working with serious illnesses
of questionable prognosis. It will work on doubt, judgment accompany pain,
fear, shame, forgiveness, and anger. 30 minutes
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. com
email: empoweredwithin@yahoo.com
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