Teen Meditation CD
Teen Meditation MP3 Download
All CD recordings are in my voice
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Teen Meditation CD for $16.95 each.

Teen Meditation Part 1 CD
Track 2 - Colors and the Chakras Meditation: This guided meditation relates to the human energy centers (the chakras) and works on replenishing them with color intuitively chosen. Resulting in greater balance, centerness, vitality, and self healing. 28 minutes
Track 2 - Increase Self-Esteem: In this process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Teen Meditation Part 2 CD
Track 1 - Self Belief: In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes
Track 2 - Stepping Through Veils of Color Meditation: This meditation works on the individual becoming revitalized, cleansed and soothed through the use of color intuitively chosen. 27 minutes

Teen Meditation Part 3 CD
Track 1 Simple Mindfulness Meditation: Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the underdream to awaken directly into the moment which is life. 30 minutes
Track 2 - The Mother of Mercy Meditation: The main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Teen Meditation Part 4 CD
Track 1 - A Guided Soft Belly Meditation: This cd will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes
Track 1 - A Guided Exploration of Heavy Afflictive Emotional States: This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Teen Meditation Part 5 CD
Track 1 - Seven Terrace Meditation-Foundation of the Inner Light: This meditation process is on clearing and balancing your chakra's. Your body is your temple and you will connect to the master teacher. 28 minutes
Track 2 - A Healing Shared with Loving Kindness Meditation: This meditation is a variation on the loving kindness meditation. This process is among is the most powerful for healing's. It is the first and final stage of healing. You are clearing, showing loving kindness and finding completion. More than simply removing pain, it approaches the end of suffering. It integrates the mind into the heart. It allows you to take a sacred breath. It cultivates a sense of the shared sacred. 30 minutes

Teen Meditation Part 6 CD
Track 1 - Forgiveness Meditation: This process will assist you in recognizing that forgiveness is for our well-being. The focus is on allowing any obstructions to be dissolved so forgiveness can happen. Forgiveness heals and you will be allow to investigate any submerged anger or fear. This cd works on opening the heart, mercy and loving kindness. 30 minutes
Track 1 - Opening the Heart of the Womb Meditation: This meditation is the heart of this healing practice. It's designed for women and should be repeated until healing has occurred. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. 31 minutes

Stress Among Teen CD
Track 1 - Stress Relaxation: In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes
Track 2 - Simple Sailing (Releasing Unnecessary Personal Baggage): You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Stress in Teen CD
Track 1 - Releasing Frustration: Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes
Track 2 - Mighty Pine Relaxation: In this imagery process you will walk through a grove of trees and find a mighty pine tree from which you will draw strength and energy. 20 minutes

Relief Stress Teen CD
Track 1 - Wash Away Stress: This process will get you very, very relaxed as you discover a way of washing away all the stress and tension you've been experiencing over the last few weeks and months. 29 minutes
Track 2 - Calm-mm: This process will allow you to release anxiety and any negative thoughts, while you feel a growing calmness and comfort come over you. Allowing your relaxation to develop to where you feel safe and secure. 30 minutes

Anxiety Disorder Teen CD
Track 1 - Anxiety Overcoming: This process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes
Track 2 - Silver Sack - Release Negativity: This track is very effective in releasing negativity. You will imagine that you find a silver sack, which has a magical quality about it. You can put things into the sack and according to how you feel, they can remain there intact or they can dissipate with no effort at all. In this process you can examine those negative feelings and decide if you feel they are inappropriate for you right now. With this track you have the choice to place them in the sack where they'll remain until your ready to deal with them or if you feel that you never need those feelings and thoughts again, they will disintegrate rapidly inside the sack. 30 minutes

Anxiety in Teen CD
Track 1 - Panic Attacks: This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes
Track 2 - Post Traumatic Stress Disorders: This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Anxiety Social Teen CD
Track 1 - Anxiety Worry: Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes
 Track 2 - Overcoming Anxiety and Depression: This hypnosis process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you. 30 minutes

Body Image Teen CD
Track 1 - Body Image Visualization: This process is to assist you with increasing your self esteem and inner beauty. The way you carry your body says a lot about yourself. By increasing your self esteem and inner worth, you will begin to stand taller, look proud of yourself and feel better about your body appearance. 30 minutes
Track 2 - Exuding Beauty: This process will remove the self doubt you have about the way you look as you increase your inner security. You will begin to accept yourself , love yourself and start to feel good about your body. 30 minutes

Teen Motivation CD
Track 1 - Morning Motivation: This process is designed for people who have no motivation to get up in the morning or to do things. 30 minutes
Track 2 - Build Motivation: This process will assist you in developing the motivation you seek in finishing projects, creating new ideas and accomplishing your goals. 26 minutes

Teen Hypnosis Part 1 CD
Track 1 - Anger Release: In track will assist you in developing the skills to relax your body, quiet the mind and release any anger toward yourself, your current situation or toward others. 25 minutes
Track 2 - Overcoming Anger: In with process you will realize how your anger is the most destructive of all your emotions because it lies hidden, unrecognized and causes maladjustment. In this process you will find understanding and peace with yourself and the world. You will also develop a tolerance toward everyone and no longer allow yourself to get triggered or sucked into negativity. 30 minutes

Teen Hypnosis Part 2 CD
Track 1 - Confidence Building: This process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes
Track 2 - Feeling Good About the Self: In this process you will take yourself to your favorite place. You will begin to feel good about yourself as you connect to the confidence that is building inside of you. You will begin to see value in your experiences and begin seeing the positive side of everything around you. You will begin to act upon your own priorities, no longer looking outside of yourself. 27 minutes

Teen Hypnosis Part 3 CD
Track 1 - Overcome Being Victimized: This process is excellent for someone who has been feeling victimized by people around them (at school or work). This process will assist you in connecting to your feelings, honoring yourself, finding your voice, speaking your truth, and most importantly understanding WHY some people are bullied as well as WHY some people become bullies. 30 minutes
Track 2 - Stop Self Harming: The first thing you will do is some imagination to help you see things from someone else's perspective. You will be able to make an important realization as you start to put your life into perspective. You will be able to start appreciating yourself more and be able to accept yourself-letting go some problems in the past and present. You will draw on your own strength and find your own inner healing resources. Allowing you to be more confident, happier and calmer. 30 minutes

Teen Hypnosis Part 4 CD
Track 1 - Overcome Shyness: Everyone wants to be liked and be able to mingle without feeling shy or having social anxiety. This process will assist you in no longer holding back from enjoying yourself. You will learn the art of social ease to raise your motivation to change. 28 minutes
Track 2 - Timidity: This process will allow you to become less concerned with yourself and how others see you, while becoming more confident and fully at ease in the company of others. You will develop the ability to enjoy meeting others as you begin to discover an entirely new self-image. You will discover your own true self and no longer feel the need to hide away inside. 29 minutes

Teen Hypnosis Part 5 CD
Track 1 - Dealing with the two-faced gossip: This process will understand better why double dealers behave like this and what gives them a sense of power. You will also develop a behavior of being extremely careful about what you say to them and be able to expose their behavior to everyone involved as quickly as possible. 30 minutes
Track 2 - The Secret of Dealing with the Negative Critic: When we experience a negative critic, it can be very demoralizing and undermining our self confidence. This process will allow you to view these people in a different, while you detach yourself from their verbal or emotional abuse. 30 minutes

Teen Hypnosis Part 6 CD
Track 1 - Developing Verbal Self Defense Skills: Some people may be a bully, like to hassel people, become overbearing, and intimidating. This process will give you some simple steps to really enhance your verbal self defense skills. You will get into your subsonscious mind that you don't have to play by their rules or have to say anything when they attack you. You will remain in control, while you relax and keep calm. 30 minutes
Track 1 - Dealing with the Guilt Tripper: As we all know guilt trippers entrap us with their needs. They know exactly how to push your buttons and just how to manipulate you in the direction they want. This process will allow you to separate out in your mind clearly what is and isn't relevant. You will easily learn to deal with them and realize that they are bullying you. 30 minutes

Weight Loss for Teen Girl CD
Track 1 - Create the Body You Prefer By Eating Healthy & Exercising: We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes
Track 1 - Eliminate Your Desire for Bad Fats: Some people love to eat fatty foods like pizza, rich sauces, butter, mayo, fried foods, chips, etc. This process will assist you in removing the bad fats from your eating habits and start to find pleasure in other more healthy foods. 30 minutes

Weight Loss Help for Teen CD
Track 2 - Your Personal Weight Loss Program: This process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes
Track 1 - Becoming More Active & Health Conscious: For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes

Teen Pregnancy Depression CD
 Track 1 - Overcoming Anxiety and Depression: This hypnosis process will assist you in releasing any problems from your past that are contributing to your anxiety and depression. You will be able to think calmly, in a relaxed state of mind as you unconscious mind makes all the necessary changes for you. 30 minutes
Track 2 - Emotional Calm: This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Overcoming Teen Depression CD
Track 1 - Dealing with Depression (Healing White Light): In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes
Track 1 - Copying with Depression: Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Substance Abuse in Teen CD
Track 1 - Overcoming Addiction: This process will focus on you releasing your addictive behaviors, ideas, actions, and thoughts, while you replace them with healthier, positive ones. 30 minutes
Track 2 - Freedom from Drugs: This process will strengthen your motivation to overcome any and every obstacle that may stand in the way of your happiness and your freedom from drugs. 30 minutes

Insomnia Teen CD
Track 1 - Relaxation and Peaceful Sleep: This track is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. 30 minutes
Track 2 - Good Night Sleep: This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Insomnia in Teen CD
Track 1 - Insomnia Part 1: This process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This track is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes
Track 2 - Insomnia Part 2: This track is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This track is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

Relaxation Technique for Teen CD
Track 1 - The Sunset Relaxation: This process gets more into the details of the sun setting. The rich colors and just being one with the moment in your mind. This process will activate all your senses, while you relax and just let go any stress or worries. Very soothing and relaxing images. 26 minutes
Track 1 - Basic Relaxation Technique: This process will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). 19 minutes

Teen Cancer CD
Track 1 - Cancer Treatment: In this process you will access the store house of your mind that has caused the cancer. Your mind will automatically work out the solution to this problem and determine the best way to cleanse the cancer out of your body. It is suggested that the healing power and energy of your mind and body are beginning to function properly to cure your body completely. You will imagine what the cancer looks like as well as your white blood cells. You will imagine the white blood cells eliminating the cancer cells and leaving your body healthy and strong. 35 minutes
Track 2 -Freeing Your Body of Cancer: This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes
 

Teen Meditation Downloads for only $6.95 each.

Loving Kindness Meditation MP3
This is a clear way to relate to the mind from the heart. Loving kindness meditation works with that level of thought and works into the unconditional oneness of being. You will concentrate healing on a level of mind that usually numbs the heart. This meditation uses the conceptual, word-oriented mindscape in perhaps its most skillful manner. Loving kindness deepens the responsive while softening the reactive. 29 minutes

A Guided Soft Belly Meditation MP3
This MP3 will assist you letting go and softening to a pathway of mercy. They will observe the openness or closeness of the belly, giving them insight into when and how they are holding onto their pain. The belly is an extraordinary diagnostic instrument. The deeper our relationship to the belly, the sooner you discovers what they may be holding in their mind and heart. You will learn and understand why it is important to open their mind and heart. 19 minutes

Soft Belly Mindful Breathing Meditation MP3
This MP3 works best once you have practiced the "Soft Belly Meditation" first. When the belly has softened and opened to awareness, the breath within becomes quite noticeable. This contact with the breath is the next step. You have opened to mindfulness. 23 minutes

Simple Mindful Meditation MP3
Mindfulness is the quality of awareness with which we relate to the content of the mind, just as heartfulness is the quality of mercy and loving kindness with which we respond to the needs to the world. When mindfulness is well-developed, the heart and mind are one. Mindfulness is a means of breaking the seeming solidity of the under dream to awaken directly into the moment which is life. 30 minutes

Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts. You are clearing and balancing the chakra's, one-by-one. You purify you, cleanse you and loving you. You accept yourself as you need to be. You make peace with yourself and your inner/outer world. 30 minutes

Opening the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal variation has become a life companion - a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. This CD is for women who have been sexually abused. 31 minutes

A Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of heavy emotion, dissolving the threatening solidity of these different states of self, by examining one by one their incremental composition in the mind/body. The quality of exploration cultivated in this meditation allows you to relate to these states instead of from them. You are exploring layer by layer without judgment and letting it go. 28 minutes

Guided Meditation for Healing MP3
This healing process continues as a direct entrance of awareness into the sensations in the area calling for healing. Investigation heals and you are letting go of any suffering. Opening to the immensity, allows in healing which goes beyond even cure. In this process, healing uncovers the heart. 32 minutes

The Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past". Meeting the grief in mind, meeting the grieving world with a bit more wisdom and forgiveness, we enter the healing moment fully alive. You will breakthrough any old pain and limited experiences of life. You will explore and recognize that grief does not begin until loss has been arisen. This is also very excellent for healing grief. 23 minutes

Anxiety Overcoming MP3
Track 1 - Anxiety Overcoming: This process will give you the tools you need to release anxiety quickly. You can use these tools at work or at home. You will learn that you can relax your body whenever you feel fear or panic. You will be able to breathe deeply and calmly. You will learn to regulate your breathing, and then slowly let go, while at the same time telling yourself to feel calm and relaxed. 30 minutes

Stop Swearing MP3
In this MP3 you will learn to control your emotions and think before you speak. 29 minutes

Communicating Feelings MP3
This process will assist you in expressing yourself without feeling vulnerable. You will recognize that your feelings and attitudes are just as valid as anyone else's. Your opinion is just as valid and you will develop the right to express your opinions. You will find that communicating your feelings will help dissipate them, then you can let them go. 27 minutes

Awaken Your Self Confidence MP3
This process contains a number of suggestions to help you accomplish your goals, allowing the suggestions to sink deeply into the unconscious part of your mind to create deep and lasting impressions. You will be able to think more clearly, you will become less angry and more naturally in control. Your nerves will become stronger and steadier. Your mind will become calmer and clearer as you become more composed, relaxed and tranquil. 28 minutes

Increased Self Esteem MP3
In this process you will relax, quiet the mind, and go inside to heal yourself and increase you self esteem as well as your self worth. 36 minutes

Ego Strengthening MP3
First you will immersed in an ocean of calmness and you will allow this feeling of peace and serenity to enter your entire body and mind. Creating within you a very special feeling inside allowing the part of you that wants to be healed. Allowing that part of you to recover and become a whole person once more. This process will allow you to let go painful memories, so you don't have to be those memories. You can be free of the past and live a much happier life in the present. 26 minutes

Making Decisions MP3
This process will assist you in valuing yourself, so you can make decisions for yourself. 30 minutes

Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this process myself and I was surprised how I learned to forget about the daily snacking habit. 24 minutes

Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This process will focus on you letting go the sugar addiction, while staying relaxed and calm. That way you will no longer be emotionally triggered to eat sweets. You will be in control. 23 minutes

Your Personal Weight Loss Program MP3
This process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

Eliminate the Desire for Junk Food MP3
This process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes

Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes
 

Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes

Confidence Builder MP3
This process is using a NLP technique called "Parts Therapy". In this process you will allow all parts of you to work together. Why this is important is there may be one part of you that wants to be more confident and another part of you that is afraid or has been hurt. The thing to realize is even though you may consider the "other part" as being negative, it ALWAYS has a positive underlying intent or it would not exist. That "other part" is protecting you from being hurt again and in this process you can negotiate all differences, allowing the old ways of thinking and acting to now end. Parts therapy is very powerful and it creates wholeness. 24 minutes

Confidence Building MP3
Confidence Building: This process will allow you to learn new things about yourself. You will find your own way to discover your abilities and be able to rely on yourself, which permits you to do the right thing, at the right time. You will be able to recognize and learn your body's signals and body language. Therefore, noticing when you become nervous and being able to control your adrenalin. You will learn to relax as you affirm that you are confident, successful and goal-oriented. 28 minutes

Assertiveness MP3
In this process you will develop the confidence to speak up more, to start making requests or asking for favors and start to insist that your rights be respected. You will allow yourself to suffer in silence or turn the other cheek. You will begin to find it easy to express any negative emotions, should you feel that they are justified. You will also be able to say "NO" as you enjoy your new positive self pride. 30 minutes

Separation Anxiety MP3
This process will take you back to the womb, when you had that sense of well-being and comfort. You will experience the feelings of wholeness, of wellness and well-being . You will discover that you are separate from the rest of the world and that you are unique and different and you can make things happen for you, in your life. 28 minutes

Taming the Emotional Seas MP3
In this MP3 you will learn how to calm the emotional seas that reside within you. Allowing yourself to release any anger, disappointment, guilt, sadness, etc. Feeling calm, quiet and peaceful in the end. 29 minutes

Ocean Waves MP3
This process is very soothing and relaxing if you love going to the beach. You will hear the oceans waves and imagine that each wave takes away all your worries and troubles. 31 minutes

Releasing Frustration MP3
Releasing frustration is very important. When we are stuck in frustration, we are trying to control the conditions or situation. This process will assist you in looking at your situation in a different perspective. You will be able to let go the frustration and allow the positive change to flow into your life. 29 minutes

PTSD MP3
This process uses a NLP technique to assist you in overcoming PTSD. You will imagine yourself in a theatre and on the screen, you will see a movie picture played for you. You will see your name on the screen because the movie picture is of your life. From this experience you will be able to learn and understand your PTSD. You will realize that the past is the past and there is nothing that you can do to change what happened, but you can change the way that you feel about it now. This process can be very comforting for you, as the impact of that event will begin to lessen. 33 minutes

Painc Attacks MP3
This process is for someone who feels their panic attacks are taking over their life. This CD will show you some useful tools to overcome those feelings once and for all. 33 minutes

Procrastination MP3
Many people have learned to procrastinate and in this process you can un-learn it. This is process will focus on you "doing it now". 22 minutes

Build Motivation MP3
This process will assist you in developing the motivation you seek in finishing projects, creating new ideas and accomplishing your goals. 26 minutes

Developing Your Creativity MP3
In this process you become aware of your inner self - visiting parts of the inner recesses of your mind - unexplored depths and corners - looking into the hidden depths of your mind. You will allow yourself to sense and feel as you tune into the emotional side of you. Your connecting your emotions in your heart, which contain the doors to your innermost creativity. 26 minutes

Improve Your Concentration MP3
This process will assist you in improving your concentration and focus. 24 minutes

Centering Yourself MP3
This process is for anyone who feels caught up in a situation where your emotions are beginning to rock around and you have noticed a strange shift in consciousness. It is like you are not centered, grounded or balanced. At times our consciousness has left us and attached itself to someone or something that is upsetting you. It is like you have lost yourself and given away your power. At times you cannot think straight, you cannot control your emotions and/or your body even feels out of hand. This process will bring consciousness back into the body, in the center where it belongs and attach to the true Self. 27 minutes 

Freedom from Guilt MP3
This CD is designed to allow yourself to find forgiveness for yourself or someone else. You will review the situation from an adult perspective. You will be detached and able to see what happened and why it happened. You will use all your understanding to to analyze the motivation behind your thought or action. You will come to a realization that it's time to forgive yourself, once and for all. 31 minutes

Simply Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea with all its beauty, wonder and challenges. You are imagining yourself on a boat, sailing on a warm summer's day. You will release any and all unnecessary personal baggage and just be one with the act of simply sailing. When you return to the dock, you will return with a new found energy and perspective. 28 minutes

Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing over the past few years hasn't done any good at all. Life does have it's a series of ups and downs and we have to experience the lows to really appreciate the highs and the middle ground. Yet when things went wrong in the past, did you get worried until you made yourself ill? If so, this CD is for you. Ask yourself - does worrying change or improve anything for you? Worry creates stress. Nobody really likes a worrier because it can make them worry as well. 30 minutes

Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine. Were you feel that you are driving through life in the second gear of a three-speed automobile. This CD is good for someone who is wound-out tightly and working hard. This CD is designed to help you shift into high gear and make the going easier and smoother. As you know everyone probably needs a certain amount of stress to grow and develop, but managing the many stressful situations in life is the goal of this CD. Everyone experiences stress in one form or another—physical stress, mental stress, emotional stress, even spiritual stress.32 minutes

Stress Relaxation MP3
In this process you will imagine in front of you is a door. You will walk through it and as you do, there is a shield in front of the door. This shield is an invisible force field, which will not allow negative feelings or bad habits through. They will be left behind and will not bother you again. When you step through the door, you will be stepping into a lovely calm place, this is your tranquil place where you can come at anytime. You will allow your imagination to show you this place in your mind. It could be a room or a beach or anywhere you feel totally at ease, totally relaxed. 28 minutes

Emotional Baggage MP3
In this process you are going to a cottage in you mind. Inside you will see the emotional clutter and you will put all those negative emotions and memories into a black bag. Then you will start working and getting your cottage in just how you want it to be. Tending to you inside and giving back to you in a positive way. 28 minutes

Emotional Calm MP3
This process gives you the tools you need to stay emotionally calm during any situation. You will release the past and embrace your future. Good for someone who is overly emotional at times or feels their emotions control them, instead of you controlling your emotions. 32 minutes

Beach and Balloon MP3
This process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes

Coping with Depression MP3
Depression can result after any number of life changing events and often we feel as though we just don't have any control over our own life. It can be like a spiral that revolves down and around. In this process you will learn to really enjoy and appreciate the good times when they come because life is a series of ups and downs. Just like that spiral, you can go either way. You have a choice and making that choice. Sometimes it requires just a little bit of effort to change your direction and this process will help you do it. 28 minutes

Dealing with Depression - Healing White Light MP3
In this process you will imagine a black mass inside your stomach. This black mass is your depression. You will learn how to remove these feelings of depression. You will imagine the black depression being engulfed by the positive energy flowing around you. Allowing you to feel brighter, happier and perhaps a little lighter. 26 minutes

Imagery to Ease Depression MP3
This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes

Good Night Sleep MP3
This process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes

Fall Asleep Fast MP3
This process is designed to induce sleep, so you can experience unwinding and falling asleep. You will be able to allow sleep to happen naturally, instead of struggling with the sleep process. 30 minutes

Relaxation and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body so you can sleep peacefully. Sometimes when you are in discomfort or pain, it is difficult to fall asleep. This is good for someone who has just recovered from surgery or an injury. Your purpose here is to sleep peacefully tonight. 30 minutes

Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired that your body is begging to sleep, but you can't. This can become a negative cycle and can create frustration. You want to sleep so badly, but you fear that you cannot. Sometimes that fear and frustration can make it worse. This MP3 is perfect for anyone who struggles with these issues. 29 minutes

MP3-Restful Sleep
This MP3 is very soothing and nurturing. You are quieting the mind, calming your emotions and relaxing your body. Towards the end you will imagine that guardian angels are watching over you and protecting you while you sleep. They are creating a space of loving energy around you, so you can sleep in peace. 23 minutes

MP3-Insomnia Part 1
This process is great for someone who has difficulty quieting their mind. At times our bodies can become so tired, yet our mind is just rambling on and on. This MP3 is great for quieting the mind, relaxing the body, leaving any daily concerns outside the door, and allowing your body to get a good nights sleep. 30 minutes

MP3-Insomnia Part 2
This MP3 is for someone who can fall asleep, but gets up in the middle of the night and they cannot go back to sleep for several hours. This can soon become a habit and very frustrating to some people. This CD is great because its focus is on you going back to sleep easily if you wake up in the middle of the night and keeping your mind quiet so you "can sleep". 26 minutes

MP3-Insomnia Black Door
This MP3 takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who's mind loves to chatter. 29 minutes

Guardian Angel Sleep MP3
 This process will focus on how your unconscious mind has been in a protection mode. This means that while you are trying to sleep, half of your mind is relaxing, but the other half is listening out (maybe for an intruder, a baby or any event that should occur in the night). You will imagine an angel, who will watch over you and protect you during the night. 29 minutes

Cancer Treatment MP3
In this process you will access the store house of your mind that has caused the cancer. Your mind will automatically work out the solution to this problem and determine the best way to cleanse the cancer out of your body. It is suggested that the healing power and energy of your mind and body are beginning to function properly to cure your body completely. You will imagine what the cancer looks like as well as your white blood cells. You will imagine the white blood cells eliminating the cancer cells and leaving your body healthy and strong. 35 minutes

MP3 - Freeing the Body of Cancer
This process will focus on visualizing and realizing that the cancerous cells in your body are shrinking and getting smaller in your mind's eye. You will focus on rebuilding every cell, every system and every organ of your body. You will imagine the white blood cells dissolving and ridding the body of cancerous cells in your body. You will also let go any negative thoughts, beliefs and outside influences. 36 minutes

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