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GUIDED IMAGERY HEALING TRAUMAS CD
STAGE ONE
(Re-Establishing Safety and Control)
All CD recordings are in my voice
(To order a CD simply click on the blue underlined topic)
Guided
Imagery Healing Traumas CD
for only $18.95 each
Peaceful
and Safe Place Imagery CD
Track 1 - Peaceful and Safe Place Imagery: This
process allows you to create a safe and peaceful place for you to go
in your mind. People with a history of abuse and hardship find that
they need a place to go that makes them feel safe. This process is a
powerful tool in putting all the pain, disappointments or cruelty to
rest, while you go some place else. 28 minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You
will breakthrough any old pain and limited experiences of life. You
will explore and recognize that grief does not begin until loss has
been arisen. This is also very excellent for healing grief. 23
minutes
Imagery to Ground Awareness in the Body CD
Track 1 - Imagery to Ground Awareness in the Body:
This process is very effective in calming and stablizing people who
have recently been rocked by trauma. It also helps them to breathe more
normally. Traumatized people tend to inhale and exhale very shallowly.
This process will allow you to feel more fully inhabited within your
own skin. 28 minutes
Track 2 - Regression and Forgiveness: In
this process you will go back to a time when you didn't feel control
in your life. You will realize what happened, how old you are, what
you see, how you feel, etc. Then you will go into your heart and let
it go. You will forgive that situation and person. You will forgive
your dad,mother, siblings, friends, relatives, and you will also forgive
your inner child. By doing this process you are taking back your personal
power, so that it will never happen again. 38
minutes
Imagery to Focus on the Heart and Heal CD
Track 1 - Imagery to Focus on the Heart and Heal:
This imagery exercise will have you focus on the heart, directing
your attention to the beating of the heart. In this process you will
feel more grounded, present and strong. You will be bringing life back
into any emotionally dead spaces within your body. 28
minutes
Track 2 - Loving Yourself: An attitude
of self-love is the foundation for all physical, emotional, mental,
and spiritual well-being. This process is designed to remove negative
self-indentification that would stand in the way of positive growth.
30 minutes
Imagery for Protection and Support CD
Track 1 - Imagery for Protection and Support:
This imagery process has a very calming and healing effect on people.
The focus is on you feeling safe, protected and uplift. You will be
nourishing yourself. 28 minutes
Track 2 - Healing the Survivor of Child Abuse:
Adult survivors of child abuse will often require trust, healthy
boundaries, the need feeling safe and secure, and the opportunity for
old wounds to be understood and healed. This process covers many aspects
of survivoring child abuse as well as healing your inner child. 30
minutes
Imagery for Restful and Safe Sleep
Track 1 - Imagery for Restful and Safe Sleep:
For someone with post-traumatic stress, a few consecutive hours
of satisfying sleep are a precious and hard-won commodity to come by.
This imagery process allows you to quiet the mind. You will imagine
being surrounded by protection, so you can sleep. Most adults and children
who have been molested at bedtime, find this imagery process very effective.
23 minutes
Track 1 - Relaxation and Peaceful
Sleep: This track is designed to assist you in
relaxing your body so you can sleep peacefully. Sometimes when you are
in discomfort or pain, it is difficult to fall asleep. This is good
for someone who has just recovered from surgery or an injury. 30
minutes
Healing the Survivor for Child Abuse CD
Track 1 - Healing the Survivor of Child Abuse:
Adult survivors of child abuse will often require trust, healthy
boundaries, the need feeling safe and secure, and the opportunity for
old wounds to be understood and healed. This process covers many aspects
of survivoring child abuse as well as healing your inner child. 30
minutes
Track 2 -
Healing into the Body Meditation: This healing into the body
meditation allows a healing awareness to explore the body. Like any
healing meditation it is a rehabitation of mercy and awareness into
deserted areas of the body/mind. Using this meditation may clear the
body of long held pains. A softening of ancient hardness. It fills the
dead spots with a new aliveness. It allows direct contact with the life-force.
This practice of flooding the body with a healing awareness, refined
by mercy and self-forgiveness, allows direct reception of sensation.
30 minutes
Abuse
Survivior CD (for women only)
Track 1 - Dealing with the Aftermath of Rape:
This process is to help someone who had been raped after her
drink had been spiked, therefore she has no memory of the event. It
includes feelings of betrayal by friends who were aware of what happened,
but did nothing to protect her. 30 minutes
Track 2 - Opening the Heart of the Womb Meditation:
This meditation is the heart of this healing practice. It's designed
for women and should be repeated until healing has occurred. For some
its personal variation has become a life companion - a key to the door
to liberation. In this practice you are opening the heart of the womb,
exploring, shining the light of healing into your womb, and expanding
your light out to all the other women everywhere. If you have any pain
around the vagina or womb area, this process is very healing and sacred.
31 minutes
Finding
Your Inner Child CD
Track 1 - Finding Your Inner Child: This
process will take you down a staircase and there will be somone there
to meet you...a small child will there to meet you. This will be your
inner child. You will reach down and pick up your inner child, holding
him/her in your arms. You will talk to that child and express your feelings.
You will feel the unconditional love and acceptance, as you absorb that
child into your being. 30 minutes
Track 2 - A Guided Exploration
of Heavy Afflictive Emotional States: This meditation allows
you to lighten the load of heavy emotion, dissolving the threatening
solidity of these different states of self, by examining one by one
their incremental composition in the mind/body. The quality of exploration
cultivated in this meditation allows you to relate to these states instead
of from them. You are exploring layer by layer without judgment and
letting it go. 28 minutes
A
Guided Exploration of Heavy Afflictive Emotional States CD
Track 1 - A Guided Exploration of Heavy Afflictive
Emotional States: This meditation allows you to lighten the load
of heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You
will breakthrough any old pain and limited experiences of life. You
will explore and recognize that grief does not begin until loss has
been arisen. This is also very excellent for healing grief. 23
minutes
Forgiveness
Meditation CD
Track 1 - Forgiveness Meditation: This
process will assist you in recognizing that forgiveness is for our well-being.
The focus is on allowing any obstructions to be dissolved so forgiveness
can happen. Forgiveness heals and you will be allow to investigate any
submerged anger or fear. This cd works on opening the heart, mercy and
loving kindness. 30 minutes
Track 2 - A Healing Shared with
Loving Kindness Meditation: This meditation is a variation on
the loving kindness meditation. This process is among is the most powerful
for healing's. It is the first and final stage of healing. You are clearing,
showing loving kindness and finding completion. More than simply removing
pain, it approaches the end of suffering. It integrates the mind into
the heart. It allows you to take a sacred breath. It cultivates a sense
of the shared sacred. 30 minutes
Guided
Meditation for Grief CD
Track 1 - Guided Meditation for Grief:
Along with the path of healing that leads into the heart, one is called
upon to examine grief. Grief can be binding. As the mind contracts about
its grief, the spaciousness of the heart often seems very distant. This
meditation connects with the tears, the laughs unlaughed, the moments
unlived. One need not have experienced the death of a loved one in order
to find this exploration a useful endeavor. It makes room in our heart
for our pain, for our healing, for our life. 30
minutes
Track 2 - The Mother of Mercy Meditation:
The main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You
will breakthrough any old pain and limited experiences of life. You
will explore and recognize that grief does not begin until loss has
been arisen. This is also very excellent for healing grief. 23
minutes
Guided
Meditation for Healing CD
Track 1 - Guided Meditation for
Healing: This healing process continues as a direct
entrance of awareness into the sensations in the area calling for healing.
Investigation heals and you are letting go of any suffering. Opening
to the immensity, allows in healing which goes beyond even cure. In
this process, healing uncovers the heart. 32 minutes
Track 2 - Healing into the Body Meditation: This
healing into the body meditation allows a healing awareness to explore
the body. Like any healing meditation it is a rehabitation of mercy
and awareness into deserted areas of the body/mind. Using this meditation
may clear the body of long held pains. A softening of ancient hardness.
It fills the dead spots with a new aliveness. It allows direct contact
with the life-force. This practice of flooding the body with a healing
awareness, refined by mercy and self-forgiveness, allows direct reception
of sensation. 30 minutes
Empowering
Forgiveness
Meditation CD
Track 1 - Empowering Forgiveness Meditation:
This meditation allows you to give yourself a
great gift. The gift of forgiveness. You will have a gentle release
of the past, allowing you to move into now where there is love and abundance,
into now where there is freedom and power. You will free yourself from
what was done and left undone in the past and move yourself into the
power of now, this moment, where you fully reclaim your life. 30
minutes
Track 1 - Forgiveness Meditation: This
process will assist you in recognizing that forgiveness is for our well-being.
The focus is on allowing any obstructions to be dissolved so forgiveness
can happen. Forgiveness heals and you will be allow to investigate any
submerged anger or fear. This cd works on opening the heart, mercy and
loving kindness. 30 minutes
Empowering
Renewal Meditation CD
Track 1 - Empowering Renewal Meditation:
In this meditation you will imagine two healing angels, who hover
over you. They each have a gleaming silver pitcher full of the unending
light and love of the universe. These angels will pour it into your
heart. The cells of your body will bask in this light of love. You will
renew and clear your body of any negativity. 33
minutes
Track 2 - Colors and the Chakras Meditation: This
guided meditation relates to the human energy centers (the chakras)
and works on replenishing them with color intuitively chosen. Resulting
in greater balance, centerness, vitality, and self healing.
28 minutes
Empowering
Self Love Meditation CD
Track 1 - Empowering Self Love Meditation:
In this meditation you are clearing your mind of any negative thoughts.
You are clearing and balancing the chakra's, one-by-one. You purify
you, cleanse you and loving you. You accept yourself as you need to
be. You make peace with yourself and your inner/outer world.
30 minutes
Track 2 - The Green Crystal Cavern Meditation:
This meditation works on becoming relaxed and accepting of ourselves
through the color green. Assisting in you becoming balanced, centered
and creating harmony within. 24 minutes
Reality
Check (An Experiment in Consciousness) CD
Track 1 - Reality Check Meditation:
To increase daily clarity we need to be clear about what is happening
while it is happening. This practice brings insight into our daily lives
and reflects the healing you seek. Such investigation allows you to
keep abreast of yourself, to stay in the heart of the matter and allow
enlightenment to occur. 24 minutes
Track 2 - The Turquoise Sea Meditation:
This meditation works on becoming open to the potential of optimism
and enjoyment that life can bring. 25 minutes
Anxiety
Overcoming CD
Track 1 - Anxiety Overcoming: This process
will give you the tools you need to release anxiety quickly. You can use
these tools at work or at home. You will learn that you can relax your
body whenever you feel fear or panic. You will be able to breathe deeply
and calmly. You will learn to regulate your breathing, and then slowly
let go, while at the same time telling yourself to feel calm and relaxed.
30 minutes
Track 2 - Emotional Calm: This process gives
you the tools you need to stay emotionally calm during any situation.
You will release the past and embrace your future. Good for someone who
is overly emotional at times or feels their emotions control them, instead
of you controlling your emotions. 32 minutes
Overcoming Anxiety and Depression CD
Track 1 - Overcoming Anxiety and Depression:
This hypnosis process will assist you in releasing any problems
from your past that are contributing to your anxiety and depression. You
will be able to think calmly, in a relaxed state of mind as you unconscious
mind makes all the necessary changes for you. 30
minutes
Track 2 - Negative Thought Release for Anxiety:
This process will get you deeply relaxed, while you release those negative
feelings, worries, concerns, life issues, and events.
30 minutes
Anxiety Copying CD
Track 1 - Balloon Release - Ocean and Healing Sun:
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Track 2 - Emotional Baggage: In this process
you are going to a cottage in you mind. Inside you will see the emotional
clutter and you will put all those negative emotions and memories into
a black bag. Then you will start working and getting your cottage in just
how you want it to be. Tending to you inside and giving back to you in
a positive way. 28 minutes
Anxiety
Worrying CD
Track 1 - Anxiety Worry: Have you begun to
realize that all that worrying that you've been doing over the past few
years hasn't done any good at all. Life does have it's a series of ups
and downs and we have to experience the lows to really appreciate the
highs and the middle ground. Yet when things went wrong in the past, did
you get worried until you made yourself ill? If so, this CD is for you.
Ask yourself - does worrying change or improve anything for you? Worry
creates stress. Nobody really likes a worrier because it can make them
worry as well. 30 minutes
Track 2 - Simple Sailing (Releasing Unnecessary
Personal Baggage): You will imagine setting sail from a quiet dock,
experiencing the sea with all its beauty, wonder and challenges. You are
imagining yourself on a boat, sailing on a warm summer's day. You will
release any and all unnecessary personal baggage and just be one with
the act of simply sailing. When you return to the dock, you will return
with a new found energy and perspective. 28 minutes
Dissociation
from Past Traumas CD
Track 1 - Dissociation from Past Traumas: Dissociation
is very important when it comes to healing a trauma. When you learn todissociate
from the past trauma, you are no longer controlled by it. Meaning, you
can live your life free from the experience. People or place will no longer
trigger you. I have used this technique and it changed my life. 32
minutes
Track 2 - Healing Yourself (Letting
go the past hurts & negativity): In this process
you will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Panic
Attacks CD
Track 1 - Panic Attacks: This process is
for someone who feels their panic attacks are taking over their life.
This CD will show you some useful tools to overcome those feelings once
and for all. 33 minutes
Track 2 -
Ocean Waves (Dissolving Your Worries & Troubles): This
process is very soothing and relaxing if you love going to the beach.
You will hear the oceans waves and imagine that each wave takes away all
your worries and troubles. 31 minutes
Post Traumatic Stress Disorders CD
Track 1 - Post Traumatic Stress Disorders:
This process uses a NLP technique to assist you in overcoming PTSD. You
will imagine yourself in a theatre and on the screen, you will see a movie
picture played for you. You will see your name on the screen because the
movie picture is of your life. From this experience you will be able to
learn and understand your PTSD. You will realize that the past is the
past and there is nothing that you can do to change what happened, but
you can change the way that you feel about it now. This process can be
very comforting for you, as the impact of that event will begin to lessen.
33 minutes
Track 2 - Releasing Frustration: Releasing
frustration is very important. When we are stuck in frustration, we are
trying to control the conditions or situation. This process will assist
you in looking at your situation in a different perspective. You will
be able to let go the frustration and allow the positive change to flow
into your life. 29 minutes
Separation
Anxiety CD
Track 1 - Separation Anxiety: This process
will take you back to the womb, when you had that sense of well-being
and comfort. You will experience the feelings of wholeness, of wellness
and well-being . You will discover that you are separate from the rest
of the world and that you are unique and different and you can make things
happen for you, in your life. 28 minutes
Track 2 - Silver Sack - Release Negativity: This
track is very effective in releasing negativity. You will imagine that
you find a silver sack, which has a magical quality about it. You can
put things into the sack and according to how you feel, they can remain
there intact or they can dissipate with no effort at all. In this process
you can examine those negative feelings and decide if you feel they are
inappropriate for you right now. With this track you have the choice to
place them in the sack where they'll remain until your ready to deal with
them or if you feel that you never need those feelings and thoughts again,
they will disintegrate rapidly inside the sack. 30
minutes
Stress Relaxation CD
Track 1 - Stress Relaxation: In this process
you will imagine in front of you is a door. You will walk through it and
as you do, there is a shield in front of the door. This shield is an invisible
force field, which will not allow negative feelings or bad habits through.
They will be left behind and will not bother you again. When you step
through the door, you will be stepping into a lovely calm place, this
is your tranquil place where you can come at anytime. You will allow your
imagination to show you this place in your mind. It could be a room or
a beach or anywhere you feel totally at ease, totally relaxed. 28
minutes
Track 2 - Mighty Pine Relaxation: In this
imagery process you will walk through a grove of trees and find a mighty
pine tree from which you will draw strength and energy. 20
minutes
Stress Relieving CD
Track 1 -Stress Management: This process
is for someone who feels their life is a perpetual-motion machine. Were
you feel that you are driving through life in the second gear of a three-speed
automobile. This process is good for someone who is wound-out tightly
and working hard. This CD is designed to help you shift into high gear
and make the going easier and smoother. As you know everyone probably
needs a certain amount of stress to grow and develop, but managing the
many stressful situations in life is the goal of this CD. Everyone experiences
stress in one form or another—physical stress, mental stress, emotional
stress, even spiritual stress.32 minutes
Track 2 - The Sunset Relaxation: This process
gets more into the details of the sun setting. The rich colors and just
being one with the moment in your mind. This process will activate all
your senses, while you relax and just let go any stress or worries. Very
soothing and relaxing images. 26 minutes
Healing Trauma Guided
Imagery MP3
Download only $6.95 each
Anxiety
Overcoming MP3
This self hypnosis anxiety overcoming download process will give you the
tools you need to release anxiety quickly. You can use these tools at
work or at home. You will learn that you can relax your body whenever
you feel fear or panic. You will be able to breathe deeply and calmly.
You will learn to regulate your breathing, and then slowly let go, while
at the same time telling yourself to feel calm and relaxed.
30 minutes
Separation
Anxiety MP3
This self hypnosis separation anxiety mp3 process will take you back to
the womb, when you had that sense of well-being and comfort. You will
experience the feelings of wholeness, of wellness and well-being . You
will discover that you are separate from the rest of the world and that
you are unique and different and you can make things happen for you, in
your life. 28 minutes
Ocean
Waves MP3
This guided relaxation download process is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31
minutes
Releasing
Frustration MP3
Releasing frustration is very important. When we are stuck in frustration,
we are trying to control the conditions or situation. This process will
assist you in looking at your situation in a different perspective. You
will be able to let go the frustration and allow the positive change to
flow into your life. 29 minutes
PTSD
MP3
This self hypnosis post traumatic stress disorder download process uses
a NLP technique to assist you in overcoming PTSD. You will imagine yourself
in a theatre and on the screen, you will see a movie picture played for
you. You will see your name on the screen because the movie picture is
of your life. From this experience you will be able to learn and understand
your PTSD. You will realize that the past is the past and there is nothing
that you can do to change what happened, but you can change the way that
you feel about it now. This process can be very comforting for you, as
the impact of that event will begin to lessen. 33
minutes
Painc
Attacks MP3
This self hypnosis panic attack download process is for someone who feels
their panic attacks are taking over their life. This CD will show you
some useful tools to overcome those feelings once and for all. 33
minutes
Freedom
from Guilt MP3
This freedom from guilt self hypnosis mp3 is designed to allow yourself
to find forgiveness for yourself or someone else. You will review the
situation from an adult perspective. You will be detached and able to
see what happened and why it happened. You will use all your understanding
to to analyze the motivation behind your thought or action. You will come
to a realization that it's time to forgive yourself, once and for all.
31 minutes
Simply
Sailing MP3
You will imagine setting sail from a quiet dock, experiencing the sea
with all its beauty, wonder and challenges. You are imagining yourself
on a boat, sailing on a warm summer's day. You will release any and all
unnecessary personal baggage and just be one with the act of simply sailing.
When you return to the dock, you will return with a new found energy and
perspective. 28 minutes
Anxiety Worry MP3
Have you begun to realize that all that worrying that you've been doing
over the past few years hasn't done any good at all. Life does have it's
a series of ups and downs and we have to experience the lows to really
appreciate the highs and the middle ground. Yet when things went wrong
in the past, did you get worried until you made yourself ill? If so, this
CD is for you. Ask yourself - does worrying change or improve anything
for you? Worry creates stress. Nobody really likes a worrier because it
can make them worry as well. 30 minutes
Stress Management MP3
This CD is for someone who feels their life is a perpetual-motion machine.
Were you feel that you are driving through life in the second gear of
a three-speed automobile. This CD is good for someone who is wound-out
tightly and working hard. This CD is designed to help you shift into high
gear and make the going easier and smoother. As you know everyone probably
needs a certain amount of stress to grow and develop, but managing the
many stressful situations in life is the goal of this CD. Everyone experiences
stress in one form or another—physical stress, mental stress, emotional
stress, even spiritual stress.32 minutes
Stress
Relaxation MP3
In this stress relaxation download process you will imagine in front of
you is a door. You will walk through it and as you do, there is a shield
in front of the door. This shield is an invisible force field, which will
not allow negative feelings or bad habits through. They will be left behind
and will not bother you again. When you step through the door, you will
be stepping into a lovely calm place, this is your tranquil place where
you can come at anytime. You will allow your imagination to show you this
place in your mind. It could be a room or a beach or anywhere you feel
totally at ease, totally relaxed. 28 minutes
Emotional
Baggage MP3
In this process you are going to a cottage in you mind. Inside you will
see the emotional clutter and you will put all those negative emotions
and memories into a black bag. Then you will start working and getting
your cottage in just how you want it to be. Tending to you inside and
giving back to you in a positive way. 28 minutes
Emotional
Calm MP3
This process gives you the tools you need to stay emotionally calm during
any situation. You will release the past and embrace your future. Good
for someone who is overly emotional at times or feels their emotions control
them, instead of you controlling your emotions.
32 minutes
Beach
and Balloon MP3
This process is many clients favorite stress relief tool. You will hear
the sounds of the ocean waves, while you stroll on the beach. You will
discover a deflated balloon and fill all your worries, concerns or stress
into it. Then you will tie a strong knot and release it. Watching it float
into the air. Once it is gone, you face the ocean. You can feel the warmth
from the sun and it soothes you. You will stand on the beach and allow
the sun to heal you. 23 minutes
Guided Meditation for Grief MP3
Along with the path of healing that leads into the heart, one is called upon to examine grief. Grief can be binding. As the mind contracts about its grief, the spaciousness of the heart often seems very distant. This meditation connects with the tears, the laughs unlaughed, the moments unlived. One need not have experienced the death of a loved one in order to find this exploration a useful endeavor. It makes room in our heart for our pain, for our healing, for our life. 30 minutes
Loving
Kindness Meditation MP3
This is a clear way to relate to the mind
from the heart. Loving kindness meditation works with that level of thought
and works into the unconditional oneness of being. You will concentrate
healing on a level of mind that usually numbs the heart. This meditation
uses the conceptual, word-oriented mindscape in perhaps its most skillful
manner. Loving kindness deepens the responsive while softening the reactive.
29 minutes
Empowering
Renewal Meditation MP3
In this meditation you will imagine two healing angels, who hover
over you. They each have a gleaming silver pitcher full of the unending
light and love of the universe. These angels will pour it into your heart.
The cells of your body will bask in this light of love. You will renew
and clear your body of any negativity. 33 minutes
Empowering Self Love Meditation MP3
In this meditation you are clearing your mind of any negative thoughts.
You are clearing and balancing the chakra's, one-by-one. You purify you,
cleanse you and loving you. You accept yourself as you need to be. You
make peace with yourself and your inner/outer world. 30
minutes
Opening
the Heart of the Womb Meditation MP3
This meditation is the heart of this healing practice. For some its personal
variation has become a life companion - a key to the door to liberation.
In this practice you are opening the heart of the womb, exploring, shining
the light of healing into your womb, and expanding your light out to all
the other women everywhere. If you have any pain around the vagina or
womb area, this process is very healing and sacred. This CD is for women
who have been sexually abused. 31 minutes
A
Guided Exploration of Heavy Afflictive Emotional States MP3
This meditation allows you to lighten the load of
heavy emotion, dissolving the threatening solidity of these different
states of self, by examining one by one their incremental composition
in the mind/body. The quality of exploration cultivated in this meditation
allows you to relate to these states instead of from them. You are exploring
layer by layer without judgment and letting it go. 28
minutes
Guided
Meditation for Healing MP3
This healing process continues as a direct entrance of awareness into
the sensations in the area calling for healing. Investigation heals and
you are letting go of any suffering. Opening to the immensity, allows
in healing which goes beyond even cure. In this process, healing uncovers
the heart. 32 minutes
The
Mother of Mercy Meditation MP3
This MP3's main focus is on "Dissolving the Shadows of the Past".
Meeting the grief in mind, meeting the grieving world with a bit more
wisdom and forgiveness, we enter the healing moment fully alive. You will
breakthrough any old pain and limited experiences of life. You will explore
and recognize that grief does not begin until loss has been arisen. This
is also very excellent for healing grief. 23 minutes
A
Guided Visualization on Resistance MP3
Resistance is an unwillingness to go further. It is a reaction (as opposed
to response) to pain, mental or physical. Left uninvestigated, it stops
us in our tracks. Exploring resistance teaches patience. In this process,
don't try to get around the resistance, get into it. Resistance is the
meditation. In this visualization there can be a deep softening of the
ligaments, the flesh, the musculature all around the place of suffering
or discomfort to allow sensation to just be as it is. This process can
leads to greater spaciousness and openness that allows awareness to bubble
up as you discover liberation. 30 minutes
Loving
Yourself MP3
This inner child therapy download is very important for your personal
growth and healing. An attitude of self-love is the foundation for all
physical, emotional, mental, and spiritual well-being. This process is
designed to remove negative self-indentification that would stand in the
way of positive growth. 30 minutes
Healing Abuse for Guilt and Shame MP3
This healing abuse download process will allow you to release any guilt,
shame and fear within the cells and organs of your body. You will allow
the nerves in your body to release the messages as the muscles may contract.
This is a very deep healing process, which will focus on relaxation and
release. 30 minutes
Healing Abuse MP3
This self hypnosis healing abuse process will use a parts separation (negative
and positive). It will bring a resolve to the positive and negative things
that have happened to you in your life. When you have parts separation
it can affect your self-esteem,lack of success, focus, sleep, cause depression,
etc. In this process you will make a deal with that conflicting part of
yourself and find harmony and balance. 30 minutes
Inner Child for Regression and Forgiveness MP3
In this healing the inner child mp3 process you will go back to a time
when you didn't feel control in your life. You will realize what happened,
how old you are, what you see, how you feel, etc. Then you will go into
your heart and let it go. You will forgive that situation and person.
You will forgive your dad,mother, siblings, friends, relatives, and you
will also forgive your inner child. By doing this process you are taking
back your personal power, so that it will never happen again. 30
minutes
Inner Child MP3
A neglected "inner child" has been identified as a source of
many of our emotional and mental behaviors that hinder us from life of
safety, security and well-being. This self hypnosis healing the inner
child download process will allow an effective tool for acknowledging
and establishing a dialogue with your inner child. 30
minutes
Good
Night Sleep MP3
This process will take you first into a deep relaxed state,
while you create a inner sense of peace, balance and harmony. Once the
body is deeply relaxed and your mind is quiet, you will drift and float
into a good night sleep. 30 minutes
Fall Asleep Fast MP3
This process is designed to induce sleep, so you can experience
unwinding and falling asleep. You will be able to allow sleep to happen
naturally, instead of struggling with the sleep process. 30
minutes
Relaxation
and Peaceful Sleep MP3
This MP3 is designed to assist you in relaxing your body
so you can sleep peacefully. Sometimes when you are in discomfort or pain,
it is difficult to fall asleep. This is good for someone who has just
recovered from surgery or an injury. Your purpose here is to sleep peacefully
tonight. 30 minutes
Imagery for Sleeplessness MP3
For some, sleep can be a struggle. You can become so tired
that your body is begging to sleep, but you can't. This can become a negative
cycle and can create frustration. You want to sleep so badly, but you
fear that you cannot. Sometimes that fear and frustration can make it
worse. This MP3 is perfect for anyone who struggles with these issues.
29 minutes
MP3-Restful
Sleep
This MP3 is very soothing and nurturing. You are quieting
the mind, calming your emotions and relaxing your body. Towards the end
you will imagine that guardian angels are watching over you and protecting
you while you sleep. They are creating a space of loving energy around
you, so you can sleep in peace. 23 minutes
More CD's on Healing Trauma:
Stage Two, click
here
Stage Three, click here
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