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VISUALIZATION
EXERCISE CD AND
DOWNLOAD VISUALIZATION AUDIO
RECORDING MP3
AT EMPOWERED WITHIN
All CD recordings are in my voice
(To order a CD or MP3, simply click on the blue underlined topic)
Visualization Exercise CD for
only $18.95 each
at Empowered Within
Visualization
Exercise CD
Track 1 - Dolphin Dreams Visualization:
In this guided visualization process, you will imagine
walking forward into the cave. Hanging from the ceiling of the cave and
on the walls are hundred of different varieties of minerals. You will
pass through the cave into a magical garden and then discover the ocean
where the dolphins play. The dolphins call you to join them and you steps
down into the warm ocean. You will swim along and feel at one with the
dolphins and all creation. 29 minutes
Track 2 - House of Life Visualization:
In this self discovery visualization process, you are going
to take a magical journey within yourself. You will explore and images
will unfold and take on a life of their own. You will see what your inner
mind wants you to see. You will enter a temple and you'll receive your
gift from this House of Life. 31 minutes
Beginner Creative Visualization CD
Track 1 - The Magical Lake Visualization:
This creative visualization process takes you on a journey to a magical
lake up in the mountains. This beginner audio recording will activate
all your senses. Very nurturing and soothing. 25
minutes
Track 2 - Fireside Visualization: In this
beginner creative visualization process, you will imagine being in a room,
feeling comfortable and safe. As you look around, you will notice shadows
dancing on the walls as they are drawn to the log fire that is flickering
brightly across the room. You will relax and be at peace in this setting
in their mind. Very soothing and relaxing. Good for someone who enjoys
gazing at a log fire. 26 minutes
Healing Visualization CD
Track 1 - Oak Creek (connect with energy & healing
powers): This self healing visualization process is designed to
connect you to mother earth and the healing powers of the heavens. You
will be in the stream of well-being as you activate all your senses within
nature. 25 minutes
Track 2 - Your Healing Imagery: This healing
visualization process will allow you to focus your attention on the symptom
or problem that has been bothering you. You will allow an image to emerge
as you explore it. Then you will allow an image to emerge that represents
the healing or resolution of this symptom or problem. Then you will allow
this two images to merge into one, as you watch the transformation. This
is a powerful healing imagery exercise. 35 minutes
Flying Visualization CD
Track 1 -
Flying with the Eagle Visualization: This flying
visualization process is perfect for someone who loves to fly. You take
a journey through the woods and across a lake. You will find a tall tree
and you will begin to climb up and up. You will discover an eagles nest.
You will take flight on the back of the eagle and allow your imagination
to play with you as you fly. 26 minutes
Track 2 - Simply Flying
Visualization: This visualization flying process begins with a
relaxation exercise that emphasizes the feelings of heaviness and lightness
to assist you more fully in experiencing the imagery of flying. 26
minutes
Flow Visualization CD
Track 1 -Your Sacred Garden Visualization: This
flow visualization process will relax you and allow you to create a sacred
garden within your mind. This technique will allow you to go there whenever
you need to relax or calm down. This easy flowing visualization process
will activate all their senses as well as give them a sense of security.
30 minutes
Track 2 - Mighty Pine Visualization: In this
forest walk visualization process you will walk through a grove of trees
and find a mighty pine tree from which you will draw strength and energy.
20 minutes
Mountain Top Visualization CD
Track 1 - Mountain Top Visualization: In
this relaxation visualization process, you will visualize being on top
of a mountain and activating all your senses. This audio recording is
very relaxing and peaceful. 26 minutes
Track 2 - Private Garden Visualization: In
this soothing visualization process, you will first do a relaxation technique
and then enter your private garden. You will activate all your senses
and explore the garden. This audio recording allows their garden to change
from time to time or stay the same. If you are troubled with anything,
you will be able to invite someone trusted into your garden and give you
guidance. 31 minutes
Rock Pool Visualization CD
Track 1 - Rock Pool Visualization: In this
personal change visualization process, you carefully find your way down
to the pool, which is quite large. When you reach into the pool you can
see small fish nibbling on the algae and small crabs scuttling across
the bottom in that funny sideways walk they have. You begin to pick up
a pebble and you gently lob it across the pool and watch it fall with
a small splash into the middle. You watch the ripples gently surge toward
you and have this strange feeling of contentment. Very relaxing and soothing
with sounds of ocean waves in the background. 26
minutes
Track 2 - Ocean Swimming Visualization:
This visualization swimming process allows you to go swimming
in the ocean. Watching the whales and dolphins swim with you. Then you
goes back to shore and watches the sunset as they drift off into sleep.
26 minutes
Temple of Ages Visualization CD
Track 1 - Temple of Ages Visualization: In
this self empowerment visualization process, you will take a journey and
find yourself at the top of the hill. In front of you forms a temple of
sorts. This is the temple of ages and it's seems to have been here forever.
You will imagine the temple is made purely of stone and instead of a door
is a gap that allows you to enter. You enter the temple and as you do
you're amazed at how warm it feels inside. You will be so comfortably
warm and relaxed. This space will fill you with love, peace and calm serene
feelings and thoughts. 21 minutes
Track 2 - Tropical Island Visualization: This
stress relief visualization process is very relaxing and soothing. You
will explore the island and then watch the sunset over the horizon. You
will hear the sounds of the ocean waves in the background. 30
minutes
Arthritis (The Healing Tides Visualization) CD
Track 1 - Arthritis Healing Tides Visualization:
This visualization healing process has you imagine you are at the beach
and in the background you can hear the rolling waves of the ocean. When
the wave comes up, it washes away in build up within your body, washing
any discomfort or pain away. 25 minutes
Track 2 - A Guided Visualization of Resistance:
This guided visualization is good for someone who is experiencing any
form of resistance. You know when you have resistance within in because
one part of you knows what you need to do and the other part of you is
in conflict - holding you back. You will be able to resolve this conflict
and invite that part of you into your consciousness for a conversation
on wholeness. Very powerful and rewarding. 28 minutes
Visualization
Technique CD
Track 1 - The Night Sky Relaxation Visualization:
In this process you will imagine looking
at the stars of a clear night sky and feeling your mind expand into the
infinite expanse of space. You will hear soothing evening sounds of nature
in the background. 17 minutes
Track 2 - Your Private Space Relaxation Visualization:
This visualization technique works great for those dealing with boundaries,
protection, positive body image, healing, and unconditional love.
24 minutes
Forest Visualization CD
Track 1 - Enchanted Forest
Visualization: You will imagine walking through a field of clover.
It's a beautiful day, the sun is shining, it's warm and there is a soft,
gentle breeze, which makes you feel comfortable. This journey will make
you feel lazy and relaxed. 19 minutes
Track 2 - Forest Walk Visualization: You
will visualize yourself in a beautiful forest. It's a crisp Autumn day
and the sun reflects upon a gurgling stream. You will be resting against
the rough bark of the tree as you begin to feel a deep sense of peacefulness
in this beautiful place. You will activate all your senses. 26
minutes
Ocean Beach Visualization CD
Track 1 - The Sea Relaxation: In this power
of visualization process, you will relax by taking an imaginary journey
along a beach. You will be listening to the birds and ocean waves. Then
you will watch the brilliant sunset. You will hear the ocean waves and
birds in the background. 26 minutes
Track 1 - Balloon Release and Healing Sun Visualization:
This emotional release visualization process is many clients favorite
stress relief tool. You will hear the sounds of the ocean waves, while
you stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a strong
knot and release it. Watching it float into the air. Once it is gone,
you face the ocean. You can feel the warmth from the sun and it soothes
you. You will stand on the beach and allow the sun to heal you. 23
minutes
Inner Advisor Visualization CD
Track 1 - Meet Your Inner Advisor: This self
discovery visualization process will assist you in meeting your inner
advisor and developing your intuition. You will be in a beautiful garden
and you will invite your inner advisor in to speak with you. It could
be an old friend, close relative, angel, guide, religious figure, etc.
Your inner advisor will be there to assist you and guide you along your
life journey. 27 minutes
Track 2 - Your Inner Advisor: This visualization technique process
is similar, yet it uses a different approach. You will find either one
track very enjoyable as you begin to build a relationship with your inner
advisor. 26 minutes
Positive
Visualization CD
Track 1 - Healing Yourself (letting go the past
hurt & negativity): In this positive visualization process you
will relax and feel protected as past hurts and negativity are released
and forgiven through the experience of being surrounded by a healing,
loving light. 27 minutes
Track 2 - Oak Creek Relaxation: This relaxation visualization process
is designed to connect you to mother earth and the healing powers of the
heavens. You will be in the stream of well-being as you activate all your
senses within nature. 25 minutes
Releasing Worries Visualization CD
Track 1 - Ocean
Waves (dissolving your worries & troubles): This
self healing visualization process is very soothing and relaxing if you
love going to the beach. You will hear the oceans waves and imagine that
each wave takes away all your worries and troubles. 31
minutes
Track 2 - Simply Sailing Visualization Technique(releasing
unnecessary personal): You will imagine setting sail from a quiet
dock, experiencing the sea with all its beauty, wonder and challenges.
You are imagining yourself on a boat, sailing on a warm summers day. You
will release any and all unnecessary personal baggage and just be one
with the act of simply sailing. When you return to the dock, you will
return with a new found energy and perspective. 28
minutes
Star Gazing and Sunset Visualization CD
Track 1 - The Night Sky Relaxation Visualization
Technique: In this visualization audio recording
you will imagine looking at the stars of a clear night sky and feeling
your mind expand into the infinite expanse of space. You will hear soothing
evening sounds of nature in the background. 17 minutes
Track 2 - The Sunset Visualization: This
guided visualization process gets more into the details of the sun setting.
The rich colors and just being one with the moment in your mind. This
process will activate all your senses, while you relax and drift into
peaceful sleep. 26 minutes
Download Guided Visualization
MP3
only $6.95 each at Empowered Within
Your Sacred Garden Visualization mp3
This guided flow visualization download will relax you and allow you to
create a sacred garden within your mind. This technique will allow you
to go there whenever you need to relax or calm down. This easy flowing
online visualization will activate all their senses as well as give them
a sense of security. 30 minutes
Rock
Pool Visualization mp3 download
In this personal change visualization mp3 download process,
you carefully find your way down to the pool, which is quite large. When
you reach into the pool you can see small fish nibbling on the algae and
small crabs scuttling across the bottom in that funny sideways walk they
have. You begin to pick up a pebble and you gently lob it across the pool
and watch it fall with a small splash into the middle. You watch the ripples
gently surge toward you and have this strange feeling of contentment.
Very relaxing and soothing with sounds of ocean waves in the background.
26 minutes
Ocean
Swimming Visualization mp3 download
This mp3 download visualization swimming process allows
you to go swimming in the ocean. Watching the whales and dolphins swim
with you. Then you goes back to shore and watches the sunset as they drift
off into sleep. 26 minutes
Fireside
Visualization MP3
In this beginner creative visualization mp3 download process, you will
imagine being in a room, feeling comfortable and safe. As you look around,
you will notice shadows dancing on the walls as they are drawn to the
log fire that is flickering brightly across the room. You will relax and
be at peace in this setting in their mind. Very soothing and relaxing.
Good for someone who enjoys gazing at a log fire. 26
minutes
The
Magical Stream Visualization mp3 download
This creative visualization process takes you on a journey to the forest.
You will imagine a warm summer day as you discover a wonderful magical
stream. 28 minutes
Soul
Journey mp3 download
Ascending visualization raises conscious awareness and allows spirit to
come forth. This guided visualization mp3 download process will assist
you in developing a connection to your own spiritual identity. 30
minutes
The
Magical Lake Visualization mp3 download
This creative visualization process takes you on a journey
to a magical lake up in the mountains. This beginner audio recording will
activate all your senses. Very nurturing and soothing. 25
minutes
MP3 - Your Healing Imagery
This guided self healing visualization download will allow you to focus
your attention on the symptom or problem that has been bothering you.
You will allow an image to emerge as you explore it. Then you will allow
an image to emerge that represents the healing or resolution of this symptom
or problem. Then you will allow this two images to merge into one, as
you watch the transformation. This is a powerful healing imagery exercise.
35 minutes
Flying
with the Eagle MP3
This online download is perfect for someone who loves to fly. You take
a journey through the woods and across a lake. You will find a tall tree
and you will begin to climb up and up. You will discover an eagles nest.
You will take flight on the back of the eagle and allow your imagination
to play with you as you fly. 26 minutes
Ocean
Waves MP3
This guided visualization download process is very soothing and relaxing
if you love going to the beach. You will hear the oceans waves and imagine
that each wave takes away all your worries and troubles. 31
minutes
The
Sunset MP3
This creative visualization sunset technique gets more into the details
of the sun setting. The rich colors and just being one with the moment
in your mind. This audio recording will activate all your senses. 26
minutes
Simply
Sailing MP3
This emotional release guided visualization download will have you imagine
setting sail from a quiet dock, experiencing the sea with all its beauty,
wonder and challenges. You are imagining yourself on a boat, sailing on
a warm summers day. You will release any and all unnecessary personal
baggage and just be one with the act of simply sailing. When you return
to the dock, you will return with a new found energy and perspective.
28 minutes
Sun
Meditation for Healing MP3
In this guided healing visualization audio recording you will experience
the healing power and energy of the sun as you imagine it warming and
relaxing you. 19 minutes
Oak
Creek Relaxation MP3
This relaxation online download process is designed to connect you to
mother earth and the healing powers of the heavens. You will be in the
stream of well-being as you activate all your senses within nature. 25
minutes
Meet
Your Inner Advisor Part 1 MP3
In this guided visualization audio recording download you will enter a
large room and at the far side of this room you will notice a table. Someone
is sitting a the table, their back is toward you so at the moment you
cannot see who is there, but you already have a feeling – you have
a strong feeling inside that you know who this person is. You will walk
over to satisfy your curiosity and as you walk closer, you begin to recognize
who is there. Perhaps it’s someone you know and love, if so, you
can embrace, perhaps it’s a friend or someone who is not yet a friend,
but will soon be – you can extend your arms and greet your friend.
You will have a question to ask of your friend. For your friend is here
to provide you with a clue, or maybe even the solution to your problem.
In this process you will put your concern into words. Ask your question,
carefully in your mind, and wait for the answer. 28
minutes
Meet Your Inner Advisor Part 2 MP3
This audio recording guided visualization process download is similar
to the one above, it's just in a different style. 26
minutes
The
Night Sky Relaxation MP3
In this night sky visualization technique download
you will imagine looking at the stars of a clear night sky and feeling
your mind expand into the infinite expanse of space. You will hear soothing
evening sounds of nature in the background. 17 minutes
Private
Garden MP3
This creative visualization download will first utilize a relaxation technique
and then have you enter your private garden. You will activate all your
senses and explore the garden. This CD allows their garden to change from
time to time or stay the same. If you are troubled with anything, you
will be able to invite someone trusted into your garden and give you guidance.
31 minutes
Oak
Creek Relaxation MP3
This online relaxation download is designed to connect you to mother earth
and the healing powers of the heavens. You will be in the stream of well-being
as you activate all your senses within nature. 25
minutes
Mighty
Pine MP3
In this positive visualization download you will walk through a grove
of trees and find a mighty pine tree from which you will draw strength
and energy. 20 minutes
Beach and Balloon MP3
This emotional release visualization download is many clients favorite
stress relief tool. You will hear the sounds of the ocean waves, while
you stroll on the beach. You will discover a deflated balloon and fill
all your worries, concerns or stress into it. Then you will tie a strong
knot and release it. Watching it float into the air. Once it is gone,
you face the ocean. You can feel the warmth from the sun and it soothes
you. You will stand on the beach and allow the sun to heal you. 23
minutes
The
Beach MP3
In this beach visualization download you will imagine you are vacation,
strolling along a quiet ocean beach, free of the usual daily pressures
and hassles. You will hear the sounds of the ocean waves in the background.
15 minutes
The
Blue Cave MP3
In this visualization exercise download you will imagine walking along
a beautiful beach - somewhere far, far away - there is no-one else around
and you will connect to your feelings. You will feel happy about having
this time alone because this is a time for YOU. You will go to a place
within to look for a solution to your problem. Great for self exploration
and guidance. 28 minutes
Balloon
Ride MP3
In this stress relief visualization download you will imagine a very large
and beautiful, helium filled balloon. You will notice the colors of the
balloon, any patterns on it and the strings tied to the basket beneath.
You will go on a journey, which is very relaxing. A peaceful feeling of
deep fulfillment flows through your body and your mind, as the balloon
is drifting over a beautiful green forest. 21 minutes
Forest
Walk MP3
In this forest walk visualization download you will visualize yourself
in a beautiful forest. It's a crisp Autumn day and the sun reflects upon
a gurgling stream. You will be resting against the rough bark of the tree
as you begin to feel a deep sense of peacefulness in this beautiful place.
You will activate all your senses. 26 minutes
Enchanted
Forest MP3
In this enchanted forest visualization exercise, you will imagine walking
through a field of clover. It's a beautiful day, the sun is shining, it's
warm and there is a soft, gentle breeze, which makes you feel comfortable.
This journey will make you feel lazy and relaxed. 19
minutes
Love,
Joy and Optimism MP3
In this audio recording download you will journey down a private path,
encounter your own personal guide and shadow. You will feel love, joy,
hope, and optimism. You will learn to accept yourself no matter what is
going on in your life. 35 minutes
The
Sea Relaxation MP3
In this download guided relaxation process you will relax by taking an
imaginary journey along a beach. You will be listening to the birds and
ocean waves. Then you will watch the brilliant sunset. You will hear the
ocean waves and birds in the background. 30 minutes
Finding
Your Own Sacred Place MP3
This stress relaxation download will gently guide
you into a relaxed state of being and then give you instructions for discovering
and exploring a comfortable, personal sacred place. 30
minutes
Tropical Island Visualization MP3
This online audio recording stress relief visualization process is very
relaxing and soothing. You will explore the island and then watch the
sunset over the horizon. You will hear the sounds of the ocean waves in
the background. 30 minutes
Heavy Relaxation Technique MP3
This muscle relaxation download will help you experience the freshness
of spirit and calmness of mind that results from passive attention to
the rhythm of your breathing and the relaxed heaviness in your hands and
feet. 30 minutes
Warm Relaxation Technique MP3
This autogenic relaxation download will guide you to gently focus on warmth
spreading through your body, bringing complete relaxation and a sense
of personal peace and renewal. 30 minutes
home |
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| contact us | articles
| free downloads
About Kerie Logan, CCHT | Custom
/ Personalized Hypnosis cd | sitemap
www.empoweredwithin
. com
email: empoweredwithin@yahoo.com
© 2007 All Rights Reserved by Empowered
Within
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email: empoweredwithin@yahoo.com
©2005-2008 All Rights Reserved by Empowered Within
home | links | products | testimonials
contact us | articles | free downloads | sitemap
About Kerie Logan, CCHT | Custom / Personalized Hypnosis cd
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