WEIGHT LOSS HYPNOSIS CD
and
WEIGHT LOSS WITH HYPNOSIS MP3 DOWNLOAD
All CD recordings are in my voice
(To order a CD
or MP3, simply click on the blue underlined topic)
Weight
Loss Hypnosis CD for only $18.95 each
Weight Loss Hypnosis CD
Track 1 - Healthy Weekend Eating:
Many people reward themselves on the weekend and go off "diet".
You may find excuses or justify your behaviors. The thing to remember
is you can still enjoy your weekend and watch what you eat. If you struggle
with weekends and dining out, this self hypnosis audio recording process
will assist you gain the control you seek. 30
minutes
Track 2 - Weight Loss - In the Control Room of
Your Mind: This self hypnosis audio recording process will assist
you in gaining control again of your eating and portions. Many suggestions
on staying committed to yourself and your well-being.
29 minutes
Weight Loss by Hypnosis CD
Track 1 - Easy Weight Loss:
This self hypnosis audio recording process will assist you in removing
the diet/starving concept. You will realize subconsciously that you
eat to live, not live to eat. 30 minutes
Track 2 - Eating and Drinking More Slowly:
It takes 20 minutes for your brain to register with your mind when you
are full. This process will assist you in slowing down the eating process,
so you can enjoy, relax and "savior" your meal. 30
minutes
Weight Loss Through Hypnosis CD
Track 1 - Create the Body You Prefer By Eating
Healthy & Exercising: We all know what to eat and not eat. We
all know that exercise is vital for our well-being and over all health.
This process will assist in building your motivation and desire to do
what you already "know" you need to do in order to be physically
healthy. 30 minutes
Track 2 - Escape
from Prison: For many clients there can come a
point when you realize the extra weight you carry on your body does
serve a positive purpose, such a protection from men, having sex, dating,
past abuse, being noticed, etc. If you are having trouble with weight
loss and you are doing all the right things, I would recommend this
process. 26 minutes
Hypnosis Loss Success Weight CD
Track 1 - Healthy Eating: This
audio recording process will assist you to look at food differently.
You will begin to look at food as energy and begin to desire more healthy,
fresh, alive foods. You will also start to eat more slowly and begin
to enjoy your food. 22 minutes
Track 2 - Balance Your Emotions for Weight Loss
Success: For many of us who struggle with weight issues, our
emotions will play an important role on our success. This process will
assist you in balancing your emotions so you will not "emotionally
eat" cookies, ice cream, pizza, drink wine, etc.
30 minutes
Hypnosis in Weight Loss CD
Track 1 - Putting Your Past Behind You
& Achieving Your Weight Loss Goals: For many people
there may be past issues that keep you stuck from beginning or sticking
with a healthy lifestyle. Some people have done endless diets and gained
the weight back, only to be even more discouraged and depressed. This
process will remove the negative past events and assist you in moving
forward, so you can achieve your weight loss goals. 30
minutes
Track 2 - Ideal Weight and Shape: It is
very important to have your mind and body work together for weight loss
success. Many people want to achieve a specific number or size. What
matters more is how you feel about yourself, your self confidence, and
health. This process will assist you in finding that ideal healthy weight
and shape for you. 28 minutes
Weight Loss Using Hypnosis CD
Track 1 - Eliminate Your Desire for Bad Fats:
Some people love to eat fatty foods like pizza, rich sauces, butter,
mayo, fried foods, chips, etc. This process will assist you in removing
the bad fats from your eating habits and start to find pleasure in other
more healthy foods. 30 minutes
Track 2 - Letting Go the Excess Weight:
When you crave or eat the bad fatty foods, it usually means that something
is blocking your weight loss success subconsciously. Consciously you
realize that in order to be successful with your body, you should eat
less of the bad fatty foods. Therefore, this process will assist you
in removing those blocks. 30 minutes
Self Hypnosis Weight Loss CD
Track 1 - Motivation for Exercise: This
self hypnosis audio recording process will not only build your motivation
to exercise, it will also increase your desire to eat healthy, drink
more water, tone your body, eat slower, remove stress, and keep a positive
mental attitude. 32 minutes
Track 2 - Your Personal Weight Loss Program: This
process focuses on all aspects of weight loss success. There is portion
control, eating slower, making healthy food choices, drinking more water,
exercise, self confidence, removing any negativity, personal pride,
and eliminating the junk food. 33 minutes
Enjoying Hypnosis Loss Weight CD
Track 1 - Becoming More Active & Health Conscious:
For many of us, we know exactly what we should or could do in
order to be our ideal weight. Some people could write a book about it.
The problem is lack of motivation, will power, procrastination, and
too many excuses. This process will assist you in getting back on track
and sticking with it, so you can be successful. 28
minutes
Track 2 - Making a Lifestyle Change: In
order to "keep it off", you must make a lifestyle change.
This process will focus on you making a commitment for permanent weight
loss success. 24 minutes
Hypnosis Loss Self Weight CD
Track 1 - Freedom From the Negative Weight Loss
Patterns of the Past: Many people can feel trapped from the past.
We can learn bad eating habits from friends, family members, past relationships,
having children, coworkers, etc. This process will remove the negative
and make room for the positive. 34 minutes
Track 2 - Remove the Blockages of Weight Loss
Failure: We learn through failure and this process will assist
you in letting go any blockages so you can be happy and healthy at your
ideal weight. 30 minutes
Weight Loss thru Hypnosis CD
Track 1 - Putting Together a Healthy Eating Strategy
in Your Mind: This self hypnosis process will assist you in being
creative for food as well as open minded to preparing or eating different
types of healthy foods. 29 minutes
Track 2 - Dining Out: For many of us, dining
out can be a struggle. Some people dine out all the time because of
work or a busy schedule. This self hypnosis audio recording process
will assist you in sticking to a healthy selection in your mind. 30
minutes
CD
Hypnosis Loss Weight
Track 1 - Success at Each and Every Meal:
Each and every meal you consume creates the body you wear over time.
That is why it's important to be consistent with each and every meal
you "chose" to consume. Yes, there is some wiggle room for
treats, but consistency is the key to your well-being, happiness and
success. 30 minutes
Track 2 - Say Goodbye to Dieting and Starving:
Nobody likes to be on a diet. Just thinking about dieting can
make you go out and eat the wrong foods. The key is all things in moderation.
This process will assist in removing the concept that weight loss can
only be successful through dieting and starving. There is a much healthier
solution. 30 minutes
Online Weight Loss Hypnosis CD
Track 1 - Free Your Body of the Physical Discomforts
of Being Overweight: For many people the extra weight does and
can create many physical discomforts as well as emotional and mental.
This process will assist you in removing the excess weight as well as
any other emotional or mental discomforts associated with it. 30
minutes
Track 2 - Change the Messages of Your Day-to-Day
Life: There can be so many "hidden" messages that can
sabotage your weight loss success. It could be something you hear or
see on TV, from a coworker, family member, yourself, partner, friends,
etc. When those messages are played over and over again, it can create
new negative behaviors and patterns around the subject of food, weight
loss, exercise, health, etc. This process will change those negative
message and assist in creating new positive messages for your weight
loss success. 30 minutes
Festive Eating CD
Track 1 - Festive Eating: The average person
can gain around 5 to 8 pounds per year during the holidays. Over time,
that weight adds up and your 20 to 30 pounds heavier. If you struggle
with the holidays, family gatherings or parties, this process will benefit
you greatly. You can still eat and drink, you just do it in moderation
and with a sense of control. 29 minutes
Track 2 - Celebrating Your Life Without Rewarding
Yourself with Food: For many people, food can be a reward. Here
are some examples: you worked hard,you got a promotion,you had a bad
day, your kids are fighting, etc. You can still celebrate the good times
by having a sense of control. Plus you will not do any emotional eating
when things do not go as planned. 30 minutes
Speed Up Your Metabolism CD
Track 1 - Speed Up Your Metabolism: If
you feel your metabolism is sluggish and process will inform you what
to do subconsciously to speed things up. 37 minutes
Track 2 - Imagery for Fatigue & Sluggish Metabolism:
This guided imagery audio recording process will have you imagine the
control panel of your mind. In this room, you will find the dial to
your metabolism and turn it up. 33 minutes
Binge Eating CD
Track 1 - Binge Eating: There can be times
when we do not realize that we ate so quickly that we stuffed. Binge
eating means - eating past the point of "feeling" full. You
may have a few more bites of food and not realize that you are binge
eating. This process will assist you in "stopping" when you
feel that sensation of fullness or when you visually, emotionally or
mentally feel you have had enough to eat. 30 minutes
Track 2 - Portion Control and Eating Slower:
There are so many distractions in life that it can be easy to over eat
and eat quickly. Time can be an issue for many of us, yet we need to
make time in order to be successful. This weight loss and hypnosis process
will assist you in eating more slowly and having portion control.
33 minutes
Eliminate the Desire for Junk Food CD
Track 1 - Eliminate the Desire for Junk Food:
This self hypnosis audio recording process is a must if you struggle
with junk food. The key to remember is all things in moderation. You
will not give up the junk food, you will just no longer find yourself
desiring it as often. You will be able to make a "choice".
24 minutes
Track 2 - Saying No to Junk Food & Yes to Healthy
Foods: This process will re-enforce your desire to say "no"
to junk food and find other healthy options or alternatives. This process
is very helpful if you are traveling, dining out or at a social gathering.
You will be less likely to give in to junk food temptations. 30
minutes
Stop the Snacking CD
Track 1 - Stop the Snacking: Snacking can
be a very destructive habit. There can be snacks at work, at home, in
your car, etc. When you drink a soda between meals, that is considered
a snack as well. This process will assist you in learning to forget
about the snacking habit and gain the control you seek.
24 minutes
Track 2 - Imagery to Support Weight Loss:
This process is a favorite of many of weight loss clients. You will
be able to relax and imagine your body releasing the excess fat cells.
You will also future pace yourself and activate all those emotions,
images, sounds and thoughts that will create your ideal body weight.
30 minutes
Chocolate
Addiction CD
Track 1 - Chocolate Addiction: This self
hypnosis audio recording process is an aversion method, which can be
very powerful when other methods have failed. 29
minutes
Track 2 - Sugar Addiction: In this process
you will learn to forget about the sweets as well allow the taste and
flavor for the sugary sweets to change. You will realize that you can
get all the natural sugar that your body requires through eating fresh
fruits. 24 minutes
Sugar Addiction CD
Track 1 - No More Sweet Tooth:
This self hypnosis audio recording process will focus
on you letting go the sugar addiction, while staying relaxed and calm.
That way you will no longer be emotionally triggered to eat sweets.
You will be in control. 23 minutes
Track 2 - Stop the Snacking: Hypnosis and
weight loss can assist you with the snacking. Snacking is an addictive
habit and it can be broken easily. I used this process myself and I
was surprised how I learned to forget about the daily snacking habit.
24 minutes
Caffeine
Addiction CD
Track 1 - Coffee Addiction:
This process will allow you to access the sophisticated computer, known
as your brain. You will change the program and software that run your
behavior and habit of drinking coffee. You will change your association
with drinking coffee at any time and in any situation.
27 minutes
Track 2 - The High Road To Success: This
process will have you standing at a fork in the road of your life. You
have come to a decision point. Should you continue to do what you have
been doing with regard to drinking too much coffee? This process will
help you decide which road is in your best interest.
30 minutes
Healthy
Weight Meditation CD
Track 1 - Healthy Weight Meditation:
In this meditation you will relax and learn to be completely open about
how to get to your weight to a healthy place and keep it there. You
wash away the fear that you will fail and you become strong. You learn
to one with your body. You feel it and accept it. You regain your power
and clarity. 30 minutes
Track 2 - To Eat in a Sacred Manner Meditation:
To eat in a sacred manner is to be conscious of the interconnected
nature of the eaten and the eater. To honor the eaten. To eat in a sacred
manner we need to learn to eat from the heart. When you eat in a sacred
manner, the body is fed for survival and service. When you learn to
eat from the heart, you honor the stomach, not just the tongue. 30
minutes
Taking
a Single Bite Meditation (Weight Loss) CD
Track 1 - Taking a Single Bite Meditation:
Some say "food is love" but for many food is self-hatred.
This cd is not about self-abuse or deprivation. With this in mind, this
cd is to used to mercifully explore your relationship to food and eating
as a way of freeing the body, mind and heart to receive nourishment.
Enjoy your food mindfully - taking a single bite meditation. And heartfully
- eating in a sacred manner meditation. 30 minutes
Track 2 - Clouds of Lavender and Gold Meditation:
This meditation works on becoming more relaxed, peaceful and balanced
through the use of lavender and gold colors.24
minutes
Weight Loss Hypnosis Download
MP3 for only $6.95 each
Weight
Loss Hypnosis Download MP3
Imagery to End Weight Loss Sabotage: This guided imagery audio recording
process will assist you in no longer making excuses or justifying your
behaviors to sabotage your weight loss success.28
minutes
Exercise
for fun mp3
For some people, exercise may sound like too much effort
and hard work. This process will assist you in changing your thoughts
about exercise and why your body "needs" to move in order to
stay healthy and alive. 30 minutes
Exercise Goal Achiever mp3
This hypnotherapy audio recording download will support
your desire exercise at a very deep level of honesty, truth and awareness.
30 minutes
Weight Loss Hypnosis - Escape from Prison MP3
For many clients there can come a point when you realize the extra weight
you carry on your body does serve a positive purpose, such a protection
from men, having sex, dating, past abuse, being noticed, etc. If you are
having trouble with weight loss and you are doing all the right things,
I would recommend this process. 26 minutes
Weight Loss by Hypnosis - Stop the Snacking MP3
Snacking is an addictive habit and it can be broken easily. I used this
process myself and I was surprised how I learned to forget about the daily
snacking habit. 24 minutes
Weight Loss Through Hypnosis - No More Sweet Tooth MP3
This self hypnosis audio recording download will focus on you letting
go the sugar addiction, while staying relaxed and calm. That way you will
no longer be emotionally triggered to eat sweets. You will be in control.
23 minutes
Self Hypnosis Weight Loss - Ideal Weight and Shape MP3
It is very important to have your mind and body work together for weight
loss success. Many people want to achieve a specific number or size. What
matters more is how you feel about yourself, your self confidence, and
health. This process will assist you in finding that ideal healthy weight
and shape for you. 28 minutes
Putting Together a Healthy Eating Strategy in Your Mind MP3
This self hypnosis audio recording download will assist you in being creative
for food as well as open minded to preparing or eating different types
of healthy foods. 29 minutes
Sugar
Addiction MP3
This self hypnosis download will assist you in learning to forget about
the sweets as well allow the taste and flavor for the sugary sweets to
change. You will realize that you can get all the natural sugar that your
body requires through eating fresh fruits. 24 minutes
Hypnosis Loss MP3 Weight
Weight Loss Goal Programming: This self hypnosis download is very well
rounded to create the overall success you seek with weight loss and keeping
it off. 34 minutes
Healthy
Weight Meditation MP3
In this meditation you will relax and learn to be completely open about
how to get to your weight to a healthy place and keep it there. You wash
away the fear that you will fail and you become strong. You learn to one
with your body. You feel it and accept it. You regain your power and clarity.
30 minutes
Easy Weight Loss MP3
This process will assist you in removing the diet/starving concept. You
will realize subconsciously that you eat to live, not live to eat. 30
minutes
Healthy Eating MP3
This self hypnosis download will assist you to look at food differently.
You will begin to look at food as energy and begin to desire more healthy,
fresh, alive foods. You will also start to eat more slowly and begin to
enjoy your food. 22 minutes
Eliminate the Desire for Junk Food MP3
This process is a must if you struggle with junk food. The key to remember
is all things in moderation. You will not give up the junk food, you will
just no longer find yourself desiring it as often. You will be able to
make a "choice". 24 minutes
Becoming More Active and Health Conscious MP3
For many of us, we know exactly what we should or could do in order to
be our ideal weight. Some people could write a book about it. The problem
is lack of motivation, will power, procrastination, and too many excuses.
This process will assist you in getting back on track and sticking with
it, so you can be successful. 28 minutes
Creating the Body You Prefer by Eating Healthy & Exercising MP3
We all know what to eat and not eat. We all know that exercise is vital
for our well-being and over all health. This self hypnosis download will
assist in building your motivation and desire to do what you already "know"
you need to do in order to be physically healthy. 30
minutes
Festive Eating MP3
The average person can gain around 5 to 8 pounds per year during the holidays.
Over time, that weight adds up and your 20 to 30 pounds heavier. If you
struggle with the holidays, family gatherings or parties, this process
will benefit you greatly. You can still eat and drink, you just do it
in moderation and with a sense of control. 29 minutes
Imagery for Sluggish Metabolism & Fatigue MP3
This guided imagery download will have you imagine the control panel of
your mind. In this room, you will find the dial to your metabolism and
turn it up. 33 minutes
Weight Loss - In the Control Room of Your Mind MP3
This self hypnosis audio recording download will assist you in gaining
control again of your eating and portions. Many suggestions on staying
committed to yourself and your well-being. 29 minutes
Your Personal Weight Loss Program MP3
This self hypnosis download focuses on all aspects of weight loss success.
There is portion control, eating slower, making healthy food choices,
drinking more water, exercise, self confidence, removing any negativity,
personal pride, and eliminating the junk food. 33
minutes
Weight Loss - Making a Lifestyle Change MP3
In order to "keep it off", you must make a lifestyle change.
This process will focus on you making a commitment for permanent weight
loss success. 24 minutes
Portion Control and Eating Slower MP3
There are so many distractions in life that it can be easy to over eat
and eat quickly. Time can be an issue for many of us, yet we need to make
time in order to be successful. This process will assist you in eating
more slowly and having portion control. 33 minutes
Motivation
to Exercise MP3
This self hypnosis download will not only build your motivation to exercise,
it will also increase your desire to eat healthy, drink more water, tone
your body, eat slower, remove stress, and keep a positive mental attitude.
32 minutes
Building Healthy Eating Habits MP3
Every meal you consume is building the body you wear. This process will
assist you in making healthy food choices and building new healthy behaviors.
25 minutes
Eating and Drinking More Slowly MP3
It takes 20 minutes for your brain to register with your mind when you
are full. This process will assist you in slowing down the eating process,
so you can enjoy, relax and "savior" your meal. 30
minutes
Healthy Weekend Eating MP3
Many people reward themselves on the weekend and go off "diet".
You may find excuses or justify your behaviors. The thing to remember
is you can still enjoy your weekend and watch what you eat. If you struggle
with weekends and dining out, this process will assist you gain the control
you seek. 30 minutes
Free from the Negative Habits and Patterns of the Past MP3
Many people can feel trapped from the past. We can learn bad eating habits
from friends, family members, past relationships, having children, coworkers,
etc. This self hypnosis audio recording download will remove the negative
and make room for the positive. 34 minutes
Imagery for Speeding Up Fat Burning MP3
This guided imagery audio recording download will assist you in finding
the keys that speed up fat burning within your body.
26 minutes
Speed Up Your Metabolism MP3
If you feel your metabolism is sluggish and process will inform you what
to do subconsciously to speed things up. 37 minutes
Imagery to Support Consistent Weight Loss Discipline MP3
Being consistent is the key with weight loss. This guided imagery audio
recording download will build your determination and discipline to stick
with it. 29 minutes
Balance Your Emotions for Weight Loss Success MP3
For many of us who struggle with weight issues, our emotions will play
an important role on our success. This process will assist you in balancing
your emotions so you will not "emotionally eat" cookies, ice
cream, pizza, drink wine, etc. 30 minutes
Food for Thought - Imagery for Weight Loss MP3
This guided imagery audio recording download will have you realize that
you can leave the food on your plate or over eat and allow that food to
be stored as fat on your body. 30 minutes
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