Weight Loss Hypnosis CD for only $18.95 each.
Weight Loss with Hypnosis MP3 Download only $6.95 each at Empowered Within.

(To order a CD or MP3, simply click on the blue underlined topic)

 

Testimonial from DE - Hospice Employee (Greenbrae, CA) "I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my tapes consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. It is an art, and you have the gift."

 

 

Weight Loss Hypnosis CD for only $18.95 each at Empowered Within

 

  Weight Loss Hypnosis CD
Track 1 - Healthy Weekend Eating: Many people reward themselves on the weekend and go off "diet". You may find excuses or justify your behaviors. The thing to remember is you can still enjoy your weekend and watch what you eat. If you struggle with weekends and dining out, this self hypnosis audio recording process will assist you gain the control you seek. 30 minutes
Track 2 - Weight Loss - In the Control Room of Your Mind: This self hypnosis audio recording process will assist you in gaining control again of your eating and portions. Many suggestions on staying committed to yourself and your well-being. 29 minutes

 

 

Weight Loss by Hypnosis CD
Track 1 - Easy Weight Loss: This self hypnosis audio recording process will assist you in removing the diet/starving concept. You will realize subconsciously that you eat to live, not live to eat. 30 minutes
Track 2 - Eating and Drinking More Slowly: It takes 20 minutes for your brain to register with your mind when you are full. This process will assist you in slowing down the eating process, so you can enjoy, relax and "savior" your meal. 30 minutes

 

 

Weight Loss Through Hypnosis CD
Track 1 - Create the Body You Prefer By Eating Healthy & Exercising: We all know what to eat and not eat. We all know that exercise is vital for our well-being and over all health. This process will assist in building your motivation and desire to do what you already "know" you need to do in order to be physically healthy. 30 minutes
Track 2 - Escape from Prison: For many clients there can come a point when you realize the extra weight you carry on your body does serve a positive purpose, such a protection from men, having sex, dating, past abuse, being noticed, etc. If you are having trouble with weight loss and you are doing all the right things, I would recommend this process. 26 minutes

Testimonial from J. Swenson (Monmouth, OR)
"When I first met Kerie I was making poor food choices, I skipped breakfast, ate fast food for lunch, craves sweets, and slept poorly. After my first session I noticed immediate changes. I found myself automatically making better food choices. I was removing heavy sauces from my food and didn't put butter on a roll, which shocked my husband. I did feel like I was being deprived and was really nice. I sleep much better, drink more water and I'm more active now. It was worth every penny! I love this program and would recommend giving it a try. Thank you Kerie."

Hypnosis Loss Success Weight CD
Track 1 - Healthy Eating: This audio recording process will assist you to look at food differently. You will begin to look at food as energy and begin to desire more healthy, fresh, alive foods. You will also start to eat more slowly and begin to enjoy your food. 22 minutes
Track 2 - Balance Your Emotions for Weight Loss Success: For many of us who struggle with weight issues, our emotions will play an important role on our success. This process will assist you in balancing your emotions so you will not "emotionally eat" cookies, ice cream, pizza, drink wine, etc. 30 minutes

 

 

Hypnosis in Weight Loss CD
Track 1 - Putting Your Past Behind You & Achieving Your Weight Loss Goals: For many people there may be past issues that keep you stuck from beginning or sticking with a healthy lifestyle. Some people have done endless diets and gained the weight back, only to be even more discouraged and depressed. This process will remove the negative past events and assist you in moving forward, so you can achieve your weight loss goals. 30 minutes
Track 2 - Ideal Weight and Shape: It is very important to have your mind and body work together for weight loss success. Many people want to achieve a specific number or size. What matters more is how you feel about yourself, your self confidence, and health. This process will assist you in finding that ideal healthy weight and shape for you. 28 minutes

 

 

Weight Loss Using Hypnosis CD
Track 1 - Eliminate Your Desire for Bad Fats: Some people love to eat fatty foods like pizza, rich sauces, butter, mayo, fried foods, chips, etc. This process will assist you in removing the bad fats from your eating habits and start to find pleasure in other more healthy foods. 30 minutes
Track 2 - Letting Go the Excess Weight: When you crave or eat the bad fatty foods, it usually means that something is blocking your weight loss success subconsciously. Consciously you realize that in order to be successful with your body, you should eat less of the bad fatty foods. Therefore, this process will assist you in removing those blocks. 30 minutes

Testimonial from K. Jones - Stay at Home Mom (Corvallis, OR)
"Since I have been working with Kerie my life has truly changed. I am so much happier, I enjoy my kids so much more, I am calmer, I laugh more, I let the little things go, I have less baggage, and my clothing is looser. I feel reborn as if I am starting my life over. Plus I was able to have half an Oreo cookie and I was completely satisfied. I am 100 times better now since I met Kerie. Thank you so much!"

Self Hypnosis Weight Loss CD
Track 1 - Motivation for Exercise: This self hypnosis audio recording process will not only build your motivation to exercise, it will also increase your desire to eat healthy, drink more water, tone your body, eat slower, remove stress, and keep a positive mental attitude. 32 minutes
Track 2 - Your Personal Weight Loss Program: This process focuses on all aspects of weight loss success. There is portion control, eating slower, making healthy food choices, drinking more water, exercise, self confidence, removing any negativity, personal pride, and eliminating the junk food. 33 minutes

 

 

Enjoying Hypnosis Loss Weight CD
Track 1 - Becoming More Active & Health Conscious: For many of us, we know exactly what we should or could do in order to be our ideal weight. Some people could write a book about it. The problem is lack of motivation, will power, procrastination, and too many excuses. This process will assist you in getting back on track and sticking with it, so you can be successful. 28 minutes
Track 2 - Making a Lifestyle Change: In order to "keep it off", you must make a lifestyle change. This process will focus on you making a commitment for permanent weight loss success. 24 minutes

 

 

Hypnosis Loss Self Weight CD
Track 1 - Freedom From the Negative Weight Loss Patterns of the Past: Many people can feel trapped from the past. We can learn bad eating habits from friends, family members, past relationships, having children, coworkers, etc. This process will remove the negative and make room for the positive. 34 minutes
Track 2 - Remove the Blockages of Weight Loss Failure: We learn through failure and this process will assist you in letting go any blockages so you can be happy and healthy at your ideal weight. 30 minutes

 

 

Weight Loss thru Hypnosis CD
Track 1 - Putting Together a Healthy Eating Strategy in Your Mind: This self hypnosis process will assist you in being creative for food as well as open minded to preparing or eating different types of healthy foods. 29 minutes
Track 2 - Dining Out: For many of us, dining out can be a struggle. Some people dine out all the time because of work or a busy schedule. This self hypnosis audio recording process will assist you in sticking to a healthy selection in your mind. 30 minutes

Testimonial from JR - Bank Manager (Salem, OR)
"I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift."

CD Hypnosis Loss Weight
Track 1 - Success at Each and Every Meal: Each and every meal you consume creates the body you wear over time. That is why it's important to be consistent with each and every meal you "chose" to consume. Yes, there is some wiggle room for treats, but consistency is the key to your well-being, happiness and success. 30 minutes
Track 2 - Say Goodbye to Dieting and Starving: Nobody likes to be on a diet. Just thinking about dieting can make you go out and eat the wrong foods. The key is all things in moderation. This process will assist in removing the concept that weight loss can only be successful through dieting and starving. There is a much healthier solution. 30 minutes

 

 

Online Weight Loss Hypnosis CD
Track 1 - Free Your Body of the Physical Discomforts of Being Overweight: For many people the extra weight does and can create many physical discomforts as well as emotional and mental. This process will assist you in removing the excess weight as well as any other emotional or mental discomforts associated with it. 30 minutes
Track 2 - Change the Messages of Your Day-to-Day Life: There can be so many "hidden" messages that can sabotage your weight loss success. It could be something you hear or see on TV, from a coworker, family member, yourself, partner, friends, etc. When those messages are played over and over again, it can create new negative behaviors and patterns around the subject of food, weight loss, exercise, health, etc. This process will change those negative message and assist in creating new positive messages for your weight loss success. 30 minutes

 

Festive Eating CD
Track 1 - Festive Eating: The average person can gain around 5 to 8 pounds per year during the holidays. Over time, that weight adds up and your 20 to 30 pounds heavier. If you struggle with the holidays, family gatherings or parties, this process will benefit you greatly. You can still eat and drink, you just do it in moderation and with a sense of control. 29 minutes
Track 2 - Celebrating Your Life Without Rewarding Yourself with Food: For many people, food can be a reward. Here are some examples: you worked hard,you got a promotion,you had a bad day, your kids are fighting, etc. You can still celebrate the good times by having a sense of control. Plus you will not do any emotional eating when things do not go as planned. 30 minutes

 

Testimonial from JC - Bed & Breakfast Owner (Lagunitas, CA)
"Kerie Logan is a wonderful teacher, hypnotherapist and personal trainer. I know this personally. Kerie helped get me back on track with my exercise by listening to her tapes specifically made for me and in her classroom talks.

The taped sessions reinforced the information talks about exercise and choices in food that could improve health and assist in weight loss. I lost approximately 10 lbs. in less than three months using the hypnotherapy, tapes and coaching Kerie provided. I highly recommend her services for those of us who want to improve our health and well being for the long term."

Speed Up Your Metabolism CD
Track 1 - Speed Up Your Metabolism: If you feel your metabolism is sluggish and process will inform you what to do subconsciously to speed things up. 37 minutes
Track 2 - Imagery for Fatigue & Sluggish Metabolism: This guided imagery audio recording process will have you imagine the control panel of your mind. In this room, you will find the dial to your metabolism and turn it up. 33 minutes

 

Binge Eating CD
Track 1 - Binge Eating: There can be times when we do not realize that we ate so quickly that we stuffed. Binge eating means - eating past the point of "feeling" full. You may have a few more bites of food and not realize that you are binge eating. This process will assist you in "stopping" when you feel that sensation of fullness or when you visually, emotionally or mentally feel you have had enough to eat. 30 minutes
Track 2 - Portion Control and Eating Slower: There are so many distractions in life that it can be easy to over eat and eat quickly. Time can be an issue for many of us, yet we need to make time in order to be successful. This weight loss and hypnosis process will assist you in eating more slowly and having portion control. 33 minutes

 

Eliminate the Desire for Junk Food CD
Track 1 - Eliminate the Desire for Junk Food: This self hypnosis audio recording process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a "choice". 24 minutes
Track 2 - Saying No to Junk Food & Yes to Healthy Foods: This process will re-enforce your desire to say "no" to junk food and find other healthy options or alternatives. This process is very helpful if you are traveling, dining out or at a social gathering. You will be less likely to give in to junk food temptations. 30 minutes

 

Stop the Snacking CD
Track 1 - Stop the Snacking: Snacking can be a very destructive habit. There can be snacks at work, at home, in your car, etc. When you drink a soda between meals, that is considered a snack as well. This process will assist you in learning to forget about the snacking habit and gain the control you seek. 24 minutes
Track 2 - Imagery to Support Weight Loss: This process is a favorite of many of weight loss clients. You will be able to relax and imagine your body releasing the excess fat cells. You will also future pace yourself and activate all those emotions, images, sounds and thoughts that will create your ideal body weight. 30 minutes

 

Testimonial from Helen C - (Mill Valley, CA)
"After my first session with Kerie, I found that I was not triggered by chocolate. I was surprised how I lost the desire and want for chocolate. Even my coworkers were shocked and tired to get me to have some chocolate. I have always had addictive behaviors and I doubted it could be this easy. I am very impressed how my results are going so well. I was very skeptic and did not think hypnosis would work for me. I was wrong!"

Chocolate Addiction CD
Track 1 - Chocolate Addiction: This self hypnosis audio recording process is an aversion method, which can be very powerful when other methods have failed. 29 minutes
Track 2 - Sugar Addiction: In this process you will learn to forget about the sweets as well allow the taste and flavor for the sugary sweets to change. You will realize that you can get all the natural sugar that your body requires through eating fresh fruits. 24 minutes

 

 

Sugar Addiction CD
 Track 1 - No More Sweet Tooth: This self hypnosis audio recording process will focus on you letting go the sugar addiction, while staying relaxed and calm. That way you will no longer be emotionally triggered to eat sweets. You will be in control. 23 minutes
Track 2 - Stop the Snacking: Hypnosis and weight loss can assist you with the snacking. Snacking is an addictive habit and it can be broken easily. I used this process myself and I was surprised how I learned to forget about the daily snacking habit. 24 minutes

 

 

Caffeine Addiction CD
Track 1 - Coffee Addiction: This process will allow you to access the sophisticated computer, known as your brain. You will change the program and software that run your behavior and habit of drinking coffee. You will change your association with drinking coffee at any time and in any situation. 27 minutes
Track 2 - The High Road To Success: This process will have you standing at a fork in the road of your life. You have come to a decision point. Should you continue to do what you have been doing with regard to drinking too much coffee? This process will help you decide which road is in your best interest. 30 minutes

 

 

Healthy Weight Meditation CD
Track 1 - Healthy Weight Meditation: In this meditation you will relax and learn to be completely open about how to get to your weight to a healthy place and keep it there. You wash away the fear that you will fail and you become strong. You learn to one with your body. You feel it and accept it. You regain your power and clarity. 30 minutes
Track 2 - To Eat in a Sacred Manner Meditation: To eat in a sacred manner is to be conscious of the interconnected nature of the eaten and the eater. To honor the eaten. To eat in a sacred manner we need to learn to eat from the heart. When you eat in a sacred manner, the body is fed for survival and service. When you learn to eat from the heart, you honor the stomach, not just the tongue. 30 minutes

Testimonial from VE - Office Manager (Sebastopol, CA)
"Kerie has assisted me in making some major changes in my life. I no longer emotionally eat to stuff down my feelings. I know recognize my feelings and thoughts. I have become more productive and happy. I also no longer allow myself to paralyzed by negative people. I now stand up for myself and speak my truth. I realize now that it is not about weight loss, it is about my relationship with myself. Kerie has helped me reduce my stress in a positive way. I am now stepping over the line and changing my life. Kerie truly has a gift!"

Taking a Single Bite Meditation (Weight Loss) CD
Track 1 - Taking a Single Bite Meditation: Some say "food is love" but for many food is self-hatred. This cd is not about self-abuse or deprivation. With this in mind, this cd is to used to mercifully explore your relationship to food and eating as a way of freeing the body, mind and heart to receive nourishment. Enjoy your food mindfully - taking a single bite meditation. And heartfully - eating in a sacred manner meditation. 30 minutes
Track 2 - Clouds of Lavender and Gold Meditation: This meditation works on becoming more relaxed, peaceful and balanced through the use of lavender and gold colors.24 minutes

 

Testimonial from K. Leanords - Dental Assistant (San Francisco, CA)
"After my first session and 3-weeks later, I have lost 10 pounds. I am making healthier food choices, I am eating much less, drinking more water, and I have taken all her positive suggestions and changes back into my own life experience. I was amazed how easy it could be. I feel great and my self confidence has improved. My husband is even impressed with my changes and outlook on life."

 

Subliminal Weight Loss CD
(each track is 20 minutes)
Track 1 Suggestions: I am making healthy food choices in my life. I desire fresh, healthy alive foods. I am drinking 8 glasses of water a day. I love water. I enjoy eating healthy foods. I like to exercise. I exercise often. I am reaching my ideal weight.
Track 2 Suggestions: I am becoming slimmer. I am entergetic. My health is important. I can achieve a balanced lifestyle. I like to exercise. I exercise often. I am reaching my ideal weight. My body is getting slimmer.
Track 3 Suggestions: I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body.

 

 

 Subliminal Motivation to Exercise CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Track 1 Suggestions: I love to move my body. I enjoy exercise. Exercising my body makes me feel good. I feel good about exercising my body. I wake up each day eager to move and exercise my body.
Track 2 Suggestions: My body wants, needs and desires exercise. I find exercise fun. I am finding new and creative ways to move and exercise my body. I like to sweat. I like being healthy. I see the value in exercise. I see the value in exercising my body. I am motivated and driven to exercise my body five times a week.
Track 3 Suggestions: I like to exercise. My body wants exercise. I enjoy walking. I enjoy moving my body. I enjoy being active. I am motivated to exercise. I feel good when I exercise. I look good when I exercise. I take care of my body.

 

 

 Subliminal Shed the Weight of Protection CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I feel safe within my body. It is safe to be seen. It is safe to beautiful. I give my body and mind permission to shed the weight of the past. This weight of protection no longer serves me and I no longer serve it. I am free. I am free to loose between 1 to 2 pounds a week. I love my body. I appreciate my body. I appreciate all parts of me. I can take care of myself. I take good care of my body. I am excited to finally be free of this weight of protection. I like being slim and healthy. I am safe. I am loved. I am making healthy food choices at each meal.

Subliminal Shed the Weight of the Past Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I forgive myself for being over weight. I give myself permission to shed the weight of the past. I no longer need the weight of the past. I forgive everyone involved with current weight. I can feel the weight of past shedding my body. I am loosing between 1 to 2 pounds a week. I am now taking care of my body. I am exercising. I am walking more. I desire healthy foods, I drink more water, and I now have smaller portions. It is safe to be slim. It is safe to be beautiful. It safe to be seen. I am no longer angry with myself. I am no longer angry with my current or past life situations. Everyone is forgiven. I love myself. I honor myself. I respect myself. I respect my body. I am making healthy food choices at each meal.

 

 

Subliminal Stop the Snacking for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire to snack during the day. I no longer want, need or desire to snack at night. The snacking habit is a thing of the past. I now drink more water. I love water. Water is good for my body. I can relax and breath. I can relax and go with the flow of life. I no longer snack at work. I no snack when I am bored. I feel great to be free of the old snacking habit. I love my body. I love my life. I feel a great relief. Snacking is something that I use to do. Now I drink more water.

 

 

Subliminal Stop the Junk Food for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire the junk food of the past. I no longer desire cookies, cakes, chips, crackers, pizza, or greasy foods. I desire healthy food. I desire foods that support my weight loss goals. I desire food that gives me more energy. I desire fresh and alive foods. I love eating healthy food. I love my body. I respect my body. My body is a temple. I can simply remember to forget the junk food of the past. The taste of junk food no longer appeals to me. I no longer desire the salty, sugary, fatty foods of the past. It is gone from my mind and my awareness. I love eating healthy food. Junk food is no longer a comfort food for me.

 

 

Subliminal Portion Control for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I can now tell when my body is full. I always leave 10% on my plate. I no longer have the want, need or desire to clean my plate. I enjoy having smaller portions. I always drink a large glass of water just before a meal. I chew my food slow, long and continuous. I chew, chew, chew my food. I always put my fork down after each bite. I am chewing smaller portions in my mouth. I am making healthy choices at each meal. I really enjoy eating slower. I really enjoy eating smaller portions. I love having portion control. I can relax and enjoy each and every meal. I give myself at least 20 minutes to consume a meal.

Subliminal No More Sweet Tooth for Weight Loss CD
(each track is 20 minutes. The first track is Ocean Waves, 2nd track Waterfall, 3rd track Sublime-Yes)
Weight Loss Suggestions on all 3 Tracks: I no longer want, need or desire sweets. I no longer want, need or desire the sugary, fatty sweets of the past. I have overcome my sweet tooth. I no longer desire chocolate. I no longer snack on sweets. I no longer buy sweets. I can have sweets in my home and forget about them. I am no longer tempted by sweets. I desire healthy foods. I desire fresh and alive foods. I am consuming more fruits and vegetables. I am making healthy choices at each meal. I love being free of the sweet tooth. Eating sweets is something that I use to do. I no longer eat sweets to make me feel good.

 

Weight Loss Hypnosis Download MP3 Audio Recording for only $6.95 each at Empowered Within

www.empoweredwithin . com
email: empoweredwithin@yahoo.com
© 2006-2007 All Rights Reserved by Empowered Within

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 www.empoweredwithin . com
email: empoweredwithin@yahoo.com
©2005-2008 All Rights Reserved by Empowered Within  

 

home | links | products | testimonials
contact us | articles | free downloads | sitemap
About Kerie Logan, CCHT | Custom / Personalized Hypnosis cd

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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