Weight Loss Hypnosis in
Salem Oregon at Empowered Within

"Let's face it...diet's don't work because nobody wants to be on a diet for the rest of their life! Everyone I have ever seen for weight loss KNOWS what they could or should be doing in order to lose weight. They're just not motivated to do it and they feel out of control. So what makes hypnosis-hypnotherapy different from a diet?

At Empowered Within, I take that part of you that knows better and I bring it forward. So you will start to automatically make healthier food choices, drink more water, be motivated to exercise, have portion control, no longer desire the sweets, overcome your food addictions, increase your self-confidence, change your body image, and give you that sense of control back.

Your experience at Empowered Within will change your relationship with food in a positive and easy way. You will be focused on making a lifestyle change as you create new positive behavior modifications, beliefs and actions. Now you maybe wondering, "Does that mean I can no longer eat pizza, cookies or cake?" My response is, "No. Thin people eat pizza, cake and cookies too...We just eat them in moderation." My focus here at Empowered Within is to give you permanent changes by creating new lifestyle habits.

Testimonial from Craig M. (Keizer, Oregon)
"After my first private weight loss session with Kerie, I immediately lost my impulse to open the frig for my usual late night snack. I was also surprised how I stopped eating by the clock because I used to constantly think about food. I even shocked myself when I went to an open house event because they had my favorite maple bars and I chose to eat some vegetables instead! I am so happy I found you Kerie. I am very, very satisfied. Keep up the good work. The pounds are dropping off!"

So WHY do diets fail?

When everyone goes on a diet, they expect some discomfort. You expect to feel hungry, deprived, counting calories, taking pills, eating packaged meals, constantly thinking about what you can't eat, etc. What you're really doing temporary anyway, right? Eventually you will get bored and tired of the diet. And like 95% percent of the weight loss population, you will go back to your old eating habits and behaviors. I know everyone has the best intentions when they start any diet, but you are deciding to take the path of resistance.

How does Hypnosis Support Long-Term Weight Loss

Hypnosis for weight loss works in many various ways. Hypnosis-Hypnotherapy allows you to make choices and regain that control you need with food. You will automatically start to make those healthier food choices without feel deprived. You will still be able to eat sweets and starchy foods, you will just do less often and in less volume. Remember, skinny people eats cookies too, they just don't eat the whole bag of cookies.

Hypnosis for Weight Loss will assist you with:
— Portion Control
— Binge Eating
— Drink more water
— Increased Self Confidence
— Increased Motivation
— Motivate you to exercise
— Eat Slower
— Stop over drinking soda, coffee, alcohol
— Stop overeating on junk food, sweets, fatty foods, carbs
— Stop the over snacking habit
— Create healthier body image
— Stop the emotional eating/drinking
— Think differently about food
— Sleep better at night
— Reduce your stress or anxiety levels
— Increase Self Respect
— Resolve inner conflicts (for people who's weight serves a purpose such as protection, social avoidance, avoid men/women relationships, avoid sex, etc.)

Empowered Within Weight Loss Hypnosis Program in Salem Oregon

Let's face it, diets don't work. I have heard every painful story and struggle when it comes to weight loss. I have worked with over 3,000 people seeking a personal change and over 2,000 weight loss clients. In 2004, I was awarded at the Positive Changes Hypnosis Convention - "Outstanding Slenderific/Hypo-Nutrition Coach of the Year". I know hypnosis works because I have used it for myself, my friends and family members.

So are you curious about the effectiveness and results of hypnosis? If so, here are the results:

In a comparison of the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

In a 9-week study of two weight management groups (one using hypnosis for weight loss and one not using hypnosis), the hypnosis for weight loss group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

Tired of Dieting and Struggling at the Gym?

I am sure nobody wants to be on a diet for the rest of their life. Do you? Of course not and you don't. You can go on any diet and still gain the weight back if you do not make a lifestyle change. You could workout at a gym and still struggle with your poor eating habits. You could even get gastric bypass surgery and still gain all the weight back over time. Hypnosis will assist you in making that lifestyle change and give you the tools you needed for long-term weight loss results. You don't have to keep buying diet pills or paying for expensive pre made diet meals. You can't put a price tag on your health either. What is it costing you to do nothing? How much money do you spend on junk food or medication? What would it be like if you were happy with your body right now?

Here is what a Salem Oregon client had to say:

Testimonial from JR - Bank Manager (Salem, OR)
"I came to see Kerie for just weight loss in January 2007. Kerie tailored her program to assist me with my wine addiction, my habit of eating on the go in my car, eating fast food, becoming more active, and sleeping better at night. I now get the best nights sleep by listening to her voice! I now have portion control, I am eating slower, I drink more water and I hated water, I am walking in the morning, making healthier food choices, and I am no longer depressed or sad. Thank you Kerie for your compassion, understanding and unique gift." more testimonials, click here

About Kerie Logan, Professional Certified Clinical Hypnotherapist

How does the Empowered Within Weight Loss Program in Salem Oregon Work?

Curious about Hypnosis and Weight Loss ($200.00 value)
— One personalized sessions recorded onto a cd. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)
— One 1/2 hour personal coaching session
— One nutritional coaching session with handout materials
— Eight Weight Loss CDs. Includes the following cd titles:
1. Healthy Weekend Eating
2. Create the Body You Prefer By Eating Healthy & Exercising
3. Escape from Prison
4. Balance Your Emotions for Weight Loss Success
5. Motivation for Exercise
6. Say Goodbye to Dieting and Starving
7. Portion Control and Eating Slower
8. Eliminate the Desire for Junk Food
— One nutritional information packet
— Six month support system (either via email or phone)
Note: Any additional one-on-one sessions after this program is complete will cost $85.00. That is a $15.00 savings each session.

Jump Start 8-week Weight Loss Hypnosis Program ($510.00 value)
— Five one-on-one personalized sessions recorded onto a cd. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)
— Four 1/2 hour personal coaching sessions
(These sessions are designed to give you new ideas and tools to assist you with various areas of weight loss and exercise.)
— Three weight loss CD's
— One motivation to exercise CD
— One personal development CD
— Two weight loss starter kit cds
— One nutritional information packet
— Three Nutrition coaching sessions with handout materials
Note: Any additional one-on-one sessions after this program is complete will cost $75.00. That is a $25.00 savings each session.

Weight Loss Hypnosis Personal Development Program ($900.00 value)
— Five one-on-one personalized sessions recorded onto a cd. (These sessions are geared towards your specific triggers, food cravings, you personal desired results as well as what is keeping you stuck. We will focus on changing your negative habits and patterns, while installing new positive ones to give you control you seek.)
- Two NLP (Neuro Linquistic Programming) one-on-one personalized sessions recorded onto a cd. (These sessions are geared towards assisting a client who's weight servers a purpose. I have discovered that if you do hypnosis and the weight serves a purpose, you can gain it back because the weight has an underlying positive intent such as protection. This part is a MUST and has to be addressed for long-term results.)
— Four 1/2 hour personal coaching sessions
(These sessions are designed to give you new ideas and tools to assist you with various areas of weight loss and exercise.)
— Eight weight loss CD's geared to your specific needs
— Two motivation to exercise CD
— Three personal development CD
— Three weight loss starter kit cds
— Two nutritional information packet
— Five Nutrition coaching sessions with handout materials
— Eight month support system (either via email or phone)
Note: Any additional one-on-one sessions after this program is complete will cost $65.00. That is a $35.00 savings each session.

Client Testimonials:

Testimonial from DT - Retired Registered Nurse ( San Rafael, CA)
"I write this to anyone in need of help to make personal changes in their lives. I met Kerie Logan in April 2005. I went to her with significant health and emotional problems and feelings of doubt, hopelessness and helplessness. Seven months later I have lost almost fifty pounds, exercise regularly and have normalized my blood work. Most importantly I have a spirit in my heart that I can never remember having before. I live a life of optimism and bliss no matter what is going on around me. Kerie showed me a way of living I did not know existed.

Kerie’s voice and words fill you with the tools you need to make the changes you want and need. For me the beginning of change was immediate and I know for the first time in my life that I can make the changes permanent. Her presence is calming and assuring. I instantly felt that I was with a trusted old friend. When I had doubt, she was there for me to help with problem solving. Her knowledge of nutrition and life changing strategies were always there when I needed them. I highly recommend working with Kerie – you have everything to gain".

Testimonial from YB - Golden Gate Transit Bus Driver (Novato, CA)
"Kerie Logan helped me lose 27 pounds through hypnosis. As a result of this weight loss, I can now walk more than 2-miles per day. Before my weight loss, I could only walk a block and I would get very tired. People tell me that I smile more and have become a happier person. I believe it's true. I feel more peaceful these days too.

I listen to my CD's for weight loss 2 or 3 times a day. These hypnosis CD's that Kerie made for me are very kind and inspirational. These CD's make me believe in my own strength and personal power, so that I want to lose weight. I eat right and exercise every day and take 2 days off a week. I could not have done it without the wonderful compassion and kindness of Kerie Logan and her hypnosis CD's. I highly recommend Kerie Logan and her CD's for weight loss and any other problems you may be experiencing. You have nothing to lose, but your weight!"



Testimonial from CS - Office Manager (San Rafael, CA)
"Kerie is non-judgmental. She tailors her hypnosis sessions to my current needs. She's been very supportive of my weight-loss efforts".

Testimonial from JC - Bed & Breakfast Owner (Lagunitas, CA)
"Kerie Logan is a wonderful teacher, hypnotherapist and personal trainer. I know this personally. Kerie helped get me back on track with my exercise by listening to her tapes specifically made for me and in her classroom talks.

The taped sessions reinforced the information talks about exercise and choices in food that could improve health and assist in weight loss. I lost approximately 10 lbs. in less than three months using the hypnotherapy, tapes and coaching Kerie provided. I highly recommend her services for those of us who want to improve our health and well being for the long term."

Testimonial from DE - Hospice Employee (Greenbrae, CA)
"I am thrilled that you now have your own weight loss program as I believe you are very gifted. I truly appreciate all you have done to help me to keep off 30 pounds. I still have another 15 pounds are so to lose, but that is just a matter of listening to my tapes consistently. Your voice is great, and your ability to weave in appropriate images and music in a very integrated way is superb. It is an art, and you have the gift."

Testimonial from HC - Theater/Actor (Mill Valley, CA)
"After my first session with Kerie, I found that I was not triggered by chocolate. I was surprised how I lost the desire and want for chocolate. Even my coworkers were shocked and tired to get me to have some chocolate. I have always had addictive behaviors and I doubted it could be this easy. I am very impressed how my results are going so well. I was very skeptic and did not think hypnosis would work for me. I was wrong!"

Testimonial from VE - Office Manager (Sebastopol, CA)
"Kerie has assisted me in making some major changes in my life. I no longer emotionally eat to stuff down my feelings. I know recognize my feelings and thoughts. I have become more productive and happy. I also no longer allow myself to paralyzed by negative people. I now stand up for myself and speak my truth. I realize now that it is not about weight loss, it is about my relationship with myself. Kerie has helped me reduce my stress in a positive way. I am now stepping over the line and changing my life. Kerie truly has a gift!"

Testimonial from KL - Dental Assistant (San Francisco, CA)
"After my first session and 3-weeks later, I have lost 10 pounds. I am making healthier food choices, I am eating much less, drinking more water, and I have taken all her positive suggestions and changes back into my own life experience. I was amazed how easy it could be. I feel great and my self confidence has improved. My husband is even impressed with my changes and outlook on life."