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Salem Hypnosis: What happens to the body when you quit smoking?

Salem Hypnosis Article from Empowered Within: What happens to the body when you quit smoking?

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WITHIN 20 MINUTES OF LAST CIGARETTE:
– Blood pressure drops to normal
– Pulse rate drops to normal rate
– Body temperature of hands and feet increases to normal

8 HOURS:
– Carbon monoxide level in blood drops to normal
– Oxygen level in blood increases to normal

24 HOURS:
– Chance of heart attack decreases

48 HOURS:
– Nerve endings start re-growing
– Ability to smell and taste things enhances

72 HOURS:
– Bronchial tubes relax, making breathing easier


 

Salem Hypnosis Article at Empowered Within

Salem Hypnosis Article at Empowered Within salem hypnosis Salem Hypnosis: What happens to the body when you quit smoking? dreamstime m 41921439 1024x1024

2 WEEKS to 3 MONTHS:
– Circulation improves
– Walking becomes easier
– Lung function increases up to 30 percent

1 to 9 MONTHS:
– Coughing, sinus congestion, fatigue, and shortness of breath decreases
– Cilia re-grow in lungs, increasing ability to handle mucus, clean lungs, and reduce infection
– Body’s overall energy level increases

5 YEARS:
– Lung cancer death rate for average smoker (one pack a day) decreases from 137 per 100,000 to 72 per 100,000

10 YEARS:
– Lung cancer death rate for average smoker drops to 12 deaths per 100,000 – almost the rate of non-smokers
– Pre-cancerous cells are replaced
– Other cancers – such as those of the mouth, larynx, esophagus, bladder, kidney, and pancreas decrease (there are 30 chemicals in tobacco smoke that cause cancer)

ALL BENEFITS ARE LOST WHEN YOU SMOKE JUST 1 CIGARETTE A DAY!

50% of all SELF CARE PROGRAMS fail the first day. Of those that start, 50% fail within the first 3-weeks. After the first 3-weeks, the odds of success quadruple! After 90-days, 85-95% of SELF CARE PROGRAMS maintain themselves through life….. GO FOR IT!!!

 


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Salem Hypnosis Article at Empowered Within

 

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