Free back pain relief video by Kerie Logan at Empowered Within Blogpost
You can take 10 minutes out of your day to relax and quiet the mind with this free back pain relief video. If you wake up each morning with back pain, listen to this video. If you experience back pain throughout your day, stop and listen to this video. Even if you feel you don’t have enough time during your busy work schedule, stop and take a break. You will be surprised at how refreshed and calm you will feel without all that tension built up within your back. Because the truth is…we all get two 15 minute breaks a day and a lunch break. You are PAID to take those breaks and it is mandatory for your well-being. Some employers may get upset when you take a break, but think about the smokers. They take a smoke break all the time and the boss usually doesn’t complain, unless you smell. So you don’t have to be a smoker to take a break. Think of it as a peace of mind break or a back relief break.
Just find a quiet place in which you will not be disturbed. Close your office door, go into another room, go in your car, step outside, etc. Just find a place to help you, so you can listen to this free back pain relief video. You can consider some of the positive suggestions as either hypnosis or self hypnosis.
Now if you experience back pain at night or before bed, listen to in bed. If you wake up in the middle of the night with back pain, listen. If you want, listen to it again and again until you find relief.
It is recommended to listen to this free back pain relief video for 30 days, everyday for the best results. It does take 28-30 days to create a new you. So give it your best until you own the new behavior, beliefs and feelings.
Now if you enjoyed this free back pain relief video with self hypnosis by Kerie Logan at Empowered Within Blog, please share it on Facebook or with a friend. There are so many people that suffer from back pain daily.
