Are you interested in hypnosis for weight lossSalem Oregon? If so, we have helped thousands of people and there is no better time to transform your life.
At Empowered Within located in Salem, Oregon, we specialize in hypnosis for weight loss. 4 time award winner, Kerie Logan will help you shed those extra pounds and keep the weight off. So how does hypnosis help you lose weight and keep it off?
Hypnosis for weight loss Salem Oregon
Hypnosis allows access to your subconscious mind. The best way to think of your subconscious mind is to think of a computer. Over the years different programs have been installed onto your computer; either by ourselves or someone else like family members, teachers, friends, and/or religion. These programs cover many different areas of our lives. We have a program for work, work ethics, self belief, goals, how we handle stress, money, and relationships. So when you are stressed out and do not feel good inside, you will seek an outside source of comfort, like wanting to eat sweets or junk food. You know that you should not be eating the sweets or junk food, but the computer is running the program (food=comfort). These foods do provide you with a temporary source of comfort, but it has a viscous cycle of coming back and leaving you even more frustrated, upset and/or depressed. I mean consciously you know what you should or could be doing. The problem is your subconscious mind is running the program that food=comfort. And your subconscious mind does over-ride your conscious desires.
Hypnosis for weight loss
Here is another example. Let’s say you are eating a bag of chips. You will say to yourself consciously, “This is the last chip I am going to eat.” Without you consciously becoming aware, you will discover that your hand is already in that bag of chips, grabbing some more and putting those chips into your mouth. But wait, you consciously told yourself, “No more chips.” And when this does happen and you become consciously aware, we will either justify the behavior, make an excuse that the chips taste so good, or ignore what you conscious stated to yourself, “No more chips.” After all, we don’t want to feel to stupid for telling ourselves NOT to do something and we do it again and again.
Hypnosis for weight loss
So here is the good news.When you can allow yourself to relax, slow down your brain wave patterns, and quiet the mind, you are allowing yourself to go into a state of Theta or Alpha. In these states, you can access your subconscious mind. Consciously you already have a green light to want to stop eating chips or just even eat less chips. When you are in this relaxed state, a hypnotherapist will give you the suggestion of no longer wanting, needing or desiring the chips. When you hear this, your conscious mind says, “YES.” Your subconscious mind also hears the same suggestion and goes, “Okay. Let’s remove the chips=comfort program and install this new program that the conscious mind desires.” Now the subconscious RED light, switches to a green light. Therefore, your conscious mind and subconscious mind are now in agreement with this new program, instead of fighting against each other.
Hypnosis for weight loss
Now here is the important thing about hypnosis for weight loss. It takes 28 to 30 days for a new habit to become a permanent new behavior. You want to own these behavior and get a gold medal. And I know that some people do test it around 2-weeks, but let’s be honest here. A gold medalist does not practice for 2-weeks. They practice until they own the moves and it become a part of them. You want the same results right? So making that commitment to yourself is important. You want lasting results with hypnosis for weight lossSalem Oregon by making a lifestyle change.
Hypnosis for weight loss
At Empowered Within, we strive to give you gold medal results with hypnosis for weight loss Salem Oregon. Kerie Logan has worked with thousands of people all over the globe to achieve lasting weight loss results. You have many options here at Empowered Within. You can sample a weight loss cd or mp3. You can sign up for one of our hypnosis weight loss programs. What matters most is that you DO something about it. I know diets are painful and not fun. And the only way you are going to get the weight off and keep it off is IF you make a lifestyle change. You can still enjoy life and eat chips, you will just eat less chips and be in CONTROL. Right now, the chips are in control of you. Checkout our award winning hypnosis for weight loss Salem Oregon programshere.
Hypnosis for weight loss
How does Hypnosis Support Long-Term Weight Loss
Hypnosis for weight loss works in many various ways. Hypnosis-Hypnotherapy allows you to make choices and regain that control you need with food. You will automatically start to make those healthier food choices without feel deprived. You will still be able to eat sweets and starchy foods, you will just do less often and in less volume. Remember, skinny people eats cookies too, they just don’t eat the whole bag of cookies.
Weight LossHypnosis will assist you with: — Portion Control — Binge Eating — Drink more water — Increased Self Confidence — Increased Motivation — Motivate you to exercise — Eat Slower — Stop over drinking soda, coffee, alcohol — Stop overeating on junk food, sweets, fatty foods, carbs — Stop the over snacking habit — Create healthier body image — Stop the emotional eating/drinking — Think differently about food — Sleep better at night — Reduce your stress or anxiety levels — Increase Self Respect — Resolve inner conflicts (for people who’s weight serves a purpose such as protection, social avoidance, avoid men/women relationships, avoid sex, etc.)
Here are the 3 hypnosis for weight loss Salem, Oregon programs that we offer here at Empowered Within:
