I am meditation video by Kerie Logan at Empowered Within
The purpose of this meditation is to first withdraw the consciousness from the body and center it in the spine. To feel and focus on the energy moving. The second step is to imagine yourself on a mountain and you will imagine things in nature that living. You will affirm for example, “I am…the drifting cloud. I am…the wind dancing across the sky. I love…the serenity I feel. I receive…a wonderful joy within my heart.” With this I am meditation video, you will feel more grounded, refreshed, centered, renewed, and calm.
It is best to practice this I am meditation video everyday, for 30-days to get the best results. The video is only 13 minutes long and can done anytime of the day. Just find a quiet place to relax and listen.
This recording is great for kids, teens and adults. Enjoy!
If you found a sense of relief with this I am meditation video, please pass it along. Share it on Facebook or with a friend in need. When you share, you are helping to transform a life and change the world. There are several other free videos on this website as well as on my YouTube channel. When you subscribe to my YouTube channel, you will get updates to new meditation videos and other self empowerment information.
This I am meditation video was professionally created by Kerie Logan at www.empoweredwithin.com.