Track 1 – Dealing with the Aftermath of Rape: This abuse survivor process is to help someone who had been raped after her drink had been spiked, therefore she has no memory of the event. It includes feelings of betrayal by friends who were aware of what happened, but did nothing to protect her. 30 minutes
Track 2 – Opening the Heart of the Womb Meditation: This abuse recovery meditation is the heart of this healing practice. It’s designed for women and should be repeated until healing has occurred. For some its personal variation has become a life companion – a key to the door to liberation. In this practice you are opening the heart of the womb, exploring, shining the light of healing into your womb, and expanding your light out to all the other women everywhere. If you have any pain around the vagina or womb area, this process is very healing and sacred. 31 minutes
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