Track 1 – Asthma Guided Imagery Relief: General relaxation, reduction of tension and exploration of the underlying anxieties, frustration or anger relevant to a person’s condition can all help to reduce the severity and incidence of asthmatic attacks. The use of imagery associated with freeing the bronchi and the chest muscles can give you a feeling of direct control over your body, especially when an attack is thought to be starting. 28 minutes
Track 2 – Immune Cell Imagery: This guided imagery is designed to encourage the steady and strong defense of the body, but with discrimination and balance, so that the body isn’t turning against itself. With this imagery you can place one hand over the thymus and the other hand over the belly. 33 minutes
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