Track 1 – Eliminate the Desire for Junk Food: This self hypnosis process is a must if you struggle with junk food. The key to remember is all things in moderation. You will not give up the junk food, you will just no longer find yourself desiring it as often. You will be able to make a “choice”. 24 minutes
Track 2 – Eating and Drinking More Slowly: It takes 20 minutes for your brain to register with your mind when you are full. This self hypnosis process will assist you in slowing down the eating process, so you can enjoy, relax and “savior” your meal. 30 minutes
There are no reviews yet.