Track 1 – Good Night Sleep: This self hypnosis process will take you first into a deep relaxed state, while you create a inner sense of peace, balance and harmony. Once the body is deeply relaxed and your mind is quiet, you will drift and float into a good night sleep. 30 minutes
Track 2 – Insomnia – The Black Door: This track takes you into a very deep state of relaxation and sleep. You will imagine a white door and you will paint it black. You will paint black over any words that pop up in your mind. You will paint and paint. This is very good for someone who’s mind loves to chatter. 24 minutes
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