Basic relaxation techniques mp3 download at Empowered Within.
Basic relaxation techniques mp3 download Product Description: This basic relaxation techniques will teaches you the Basic Relaxation Breathing Techniques. You will learn to quiet your mind and use your breath to assist you in relaxing. Once you learn this technique, you can use it any time you need it (work situation, family conflict, stressful moments, etc.). One client in Germany found this audio recording very helpful in assisting her in feeling safe and secure. Her life was very stressful and overwhelming at times. She just loves this recording. 19 minutes
We suggest you find a quiet place to relax and listen. For most people, it helps to listen just before bedtime. You can listen on your phone, computer, tablet, or mp3 player. If you fall asleep, don’t worry. It takes 45 minutes before the conscious mind goes to sleep. And if you like, you can play it on a continuous loop throughout the night.
So, if the mind starts to drift and dream, just allow it. If you listen intently to every spoken word, you are defeating the purpose of relaxation and now allowing your brainwave patterns to slow down into Theta. Theta is the state that hypnosis is most effective and it allows access to your subconscious mind. So, relax, listen, drift, allow the changes to happen, and enjoy!
This basic relaxation techniques mp3 download was professionally recorded by Kerie Logan at Empowered Within.
For best results, it is recommended to listen to your basic relaxation techniques mp3 download audio recording for at least 30-days, every day.
Empowered Within’s hypnosis audio series is one of the most effective and successful throughout the world as well as locally within the Salem, Oregon area. On our website you can read several global and local client success stories using hypnosis, meditation and guided imagery. Kerie Logan has been producing hypnosis recordings for over 10 years now and has over 1,000 various titles. Let us help you create positive changes within your life using hypnosis, meditation or imagery.
basic relaxation techniques mp3 download
What to expect when using Kerie Logan’s tools at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!