Track 1 – Bulimia: This self hypnosis process will focus on you accepting yourself and finally deciding to eat food in small amounts. Eating healthy foods and stopping when you have had a enough. Food is your friend, not the enemy. 26 minutes
Track 2 – Self Belief: In this process you will learn a technique to help you implement change. You will learn to become more decisive, believing in yourself and trusting yourself, but also learn how to shut out any negative influences. Stopping them from even daring to enter your life. You will be able to connect and feel an awareness for your true self within this bubble or shield. This process will assist you with believing in your self worth and provide the protection you seek. 29 minutes
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