Cognitive therapy for depression self hypnosis CD
Track 1 – Cognitive Therapy for Depression: Depression can seem like a cloud descends, making it hard to think clearly, and almost impossible to imagine a brighter future. When this happens, a pattern of negative thinking sets in. Everything seems pointless. This process is specifically designed to provides the tools to disperse the ‘negative trance’ that envelops a depressed person and teach you how to re-engage in constructive creative trance. So you can re-energize yourself and again move forward in your life. 30 minutes
Track 2 – Improve Your Mood: In this hypnosis depression audio recording process you will review that life experiences bring differing moods, allowing you to make a choice that is more healthy and helpful to you. 30 minutes
It is recommended that you listen to this cognitive therapy for depression self hypnosis cd for at least 30 days, everyday for the best results.
The audio recording, cognitive therapy for depression self hypnosis cd was professionally recorded by Kerie Logan at Empowered Within.
What to expect when using Kerie Logan’s tools at Empowered Within.
You will know when you have resolved the issue at hand. You will feel as though you are complete with certain sessions. At this point, simply continue with the sessions you feel you still need to focus on. Aversions will arise and just work through them. When you are trying to create a deep change within yourself, there may be issues that don’t easily release. Your commitment to your program is imperative to your success. If you stick with it and allow the changes to happen, you will see these issues start to release for you. Don’t make work of it; just allow it to unfold naturally. Relaxation and space repetition are the keys!
cognitive therapy for depression self hypnosis cd