Track 1 – Colonoscopy: This guided imagery and hypnosis process will assist you in preparing for your examination, so you can feel totally calm and relaxed. In this process you will project your mind into the future and remind yourself – this is another step further toward having overcome the test. Then you will be given a self-hypnosis technique to take yourself to a nice relaxing place, which you can use during your examination. 30 minutes
Track 2 – Balloon Release – Ocean and Healing Sun: This guided imagery and hypnosis process is many clients favorite stress relief tool. You will hear the sounds of the ocean waves, while you stroll on the beach. You will discover a deflated balloon and fill all your worries, concerns or stress into it. Then you will tie a strong knot and release it. Watching it float into the air. Once it is gone, you face the ocean. You can feel the warmth from the sun and it soothes you. You will stand on the beach and allow the sun to heal you. 23 minutes
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