Note: Patients should seek their GP’s approval before coming off any prescribed medication. This CD is to assist you once that agreement has been reached.
Track 1 – Coming Off Anti-Depressants: This process will make you aware of some side effects that chemicals can create in your body and your mind. You will realize that you these drugs were numbing you from feeling and you are ready to experience all parts of living your wonderful life now. 30 minutes
Track 2 – Imagery to Ease Depression: This imagery exercise is designed to help access and balance emotional energy within your body and mind. This process is good for someone with anxiety. You will be able to release any core energy that is associated with your depression or anxiety. 28 minutes